--- title: "Flow Arts Workshops in Bangalore | Learn Poi & Hula Hoop" description: "Join IndieFlow workshops in Bangalore for hula hoop, poi, and dapo training. From beginner sessions to intensive courses, discover wellness through play." canonical: https://mytribe.in/sarenaberi/flow-arts-workshops/workshop-schedules-info last_updated: 2025-09-08 --- # Flow Arts Workshops in Bangalore Tribe Verified · Flow arts workshops across Bengaluru since 2020. By [IndieFlow](https://mytribe.in/sarenaberi) · Online classes available; Studio workshops in Banaswadi, Bengaluru · ₹800 per person per session (estimate) Part of [Flow Arts Workshops](https://mytribe.in/sarenaberi/flow-arts-workshops). [View full gallery](https://mytribe.in/sarenaberi/flow-arts-workshops/gallery) Join our hula hoop, poi, and DapoStar masterclasses. Designed for all levels—from complete beginners to flow enthusiasts looking to sharpen their skills. ## Photos and videos - ![Get ready for the ultimate Flow Fiesta! We're hosting a full day of masterclasses in Poi, Hoop, and DapoStar at Bangalore Creative Circus. There's something for everyone, from beginners to pros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d2037b-52c9-486f-bc8b-fe0c0202fbb3) - ![A poster for our Poi Workshop at the Flow Fiesta. Join us to learn from the ground up or to level up your existing skills in a fun, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2f9931-56fa-443a-baaf-ea56b65ad321) - ![This is the flyer for our Hoop Workshop at the Flow Fiesta. Come spin with us and learn everything from the basics to fun new tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2a56ba-1354-454d-8b6b-b3530d047c1d) - ![Our Dapo Workshop at the Flow Fiesta is always a hit. This meditative prop is easy to pick up and incredibly satisfying to play with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b2c29a-89e1-46f8-9247-84bccadc4240) - [Video: A video announcement for our Flow Fiesta, a day full of workshops dedicated to wellness through play. Join us for a day of movement and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/906874e5-6c02-42ec-94a8-a844ef331aa9) - ![IndieFlow Sundays are back! We host regular workshops at our studio in Bangalore, covering Poi, Hoops, and Dapo. Sign up to join the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebcbfca-6df9-4679-8ac9-198fbd2a8d74) - ![Another announcement for our Flow Sundays. We're kicking off a new series of workshops, so it's the perfect time to join whether you're new or a returning student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5e965d-9522-4506-bf1b-ca240bd99375) - ![Our workshop schedule for an IndieFlow Sunday in September. We offer separate, one hour masterclasses for DapoStar, Poi, and Hula Hoop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391a1fd8-0c84-42c8-8c0b-63c9d36418d1) - ![Another schedule for our IndieFlow Sundays. You can find all the details and sign up through the link in our bio. We can't wait to flow with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1874dd8-1f95-4ea3-b0d9-dd7ac56d35c3) - ![An announcement for an in person workshop at our studio. I'll be teaching Hula Hoop and Twin Hoop, while my partner Yacobeh will handle Poi and DapoStar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b4b314-b99a-4cbe-af87-5375965ebbd8) - ![End the year by learning a new skill! This is from our Flow Arts Intensive for Poi Dance and Hoop Dance, open to all ages and levels at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790bcc4e-fc71-4d83-a788-bad4058a0944) - [Video: Join me for an exciting Beginner's Hula Hoop Workshop! This poster has all the details for our 90 minute session where you'll learn a ton of tricks and even create your own choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e820af-4edc-49ee-9ca4-8c9217565df2) - [Video: An invitation to my beginner friendly hula hoop workshop at Go Native. Immerse yourself in a new movement form and start your week with play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff126f4-9945-4627-8eed-20a0d0e8377a) - ![Here is the complete Hula Hoop schedule for June, including online kids classes, in person workshops, and a summer intensive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f2141b-2af2-4271-b3d2-fe063ae3bb53) ## About Workshop Schedules & Info Booking a session is the easy part; showing up is the actual commitment. We provide all the gear—from weighted poi to taped hoops—so you do not have to worry about carrying equipment. Just come in comfortable clothes, bring some water, and be ready to be a little clumsy while you figure out your rhythm. Rediscovering play as an adult is not as spontaneous as it looks. I used to be a lawyer, and I know how hard it is to switch off work mode and drop into play mode. That is why these workshops are not just about learning tricks. They are about creating a dedicated time and space to move, disconnect from screens, and reconnect with your body. Whether you are visiting our studio in OMBR Layout or joining us for a pop-up at a venue like Bangalore Creative Circus, the format is designed for results. We start with a somatic warm-up to release desk-bound tension, move into technical drills, and end with a jam session. You do not need to bring gear; we have professional-grade equipment ready for you. We keep batch sizes small, usually between 6 to 12 people, so you get actual feedback, not just a lecture. If you are a complete beginner, do not worry about being good yet. Most of our students walk in feeling skeptical and walk out realizing they can actually spin a hoop or control a poi after just one 90-minute session. We also offer intensive courses if you are looking to build a routine or transition into intermediate flows. It is not about perfection; it is about the effort you put in and the community you build along the way. ## About IndieFlow I am Sarena. I left my law career behind to help people find 'wellness through play' with IndieFlow. We are not about perfection here—we are about showing up, making mistakes, and having fun together. [See all of IndieFlow's services](https://mytribe.in/sarenaberi) ## More from Flow Arts Workshops by IndieFlow - [Featured](https://mytribe.in/sarenaberi/flow-arts-workshops/featured) - [Hula Hoop Workshops for All](https://mytribe.in/sarenaberi/flow-arts-workshops/hula-hoop-workshops-for-all) - [Spinning with Poi & DapoStar](https://mytribe.in/sarenaberi/flow-arts-workshops/spinning-with-poi-dapostar) - [The Art of Fan & Veil Flow](https://mytribe.in/sarenaberi/flow-arts-workshops/the-art-of-fan-veil-flow) - [Kids Flow Camps & Workshops](https://mytribe.in/sarenaberi/flow-arts-workshops/kids-flow-camps-workshops) - [Performances & Corporate Events](https://mytribe.in/sarenaberi/flow-arts-workshops/performances-corporate-events) - [Our IndieFlow Community](https://mytribe.in/sarenaberi/flow-arts-workshops/our-indieflow-community) ## More services by IndieFlow - [Fire, LED & Pyrotechnic Shows](https://mytribe.in/sarenaberi/fire-led-pyrotechnic-shows) - [Event Hosting & Emceeing](https://mytribe.in/sarenaberi/event-hosting-emceeing) ## Similar work from other experts - [Flow Arts Workshops in Bengaluru | Start Your Movement Journey](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/start-your-flow-journey-workshops-courses) by Aditi Bhat · Flow Arts Workshops and Classes · Online sessions; Workshops in Koramangala & Farm Retreats - [Beginner Flow Arts Workshops in Bengaluru](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/our-workshops-find-your-flow) by Aniketh Ak · Flow Arts Workshops · Workshops across Bengaluru - [Hula Hoop & Flow Arts Workshops: Find Your Joyful Rhythm](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/hula-hoop-flow-arts) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [Flow Arts Classes and Performances in Bengaluru](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/featured) by Stardust Flows · Flow Art Workshops & Private Classes · Classes available online & in Bengaluru - [Flow Arts Workshops and Private Training](https://mytribe.in/ra_flows/flow-arts-workshops-training/workshops-private-training) by Swaroop Shetty · Flow Arts Workshops & Training · Workshops at Yeshwanthpur studio; Travels across Bengaluru & India - [New Dance Class Batches and Upcoming Workshops](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/workshops-announcements) by Suraj · Contemporary & Ballet Dance Classes · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada ## Book To book IndieFlow, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20by%20IndieFlow.) 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