--- title: "Hula Hoop Workshops in Bangalore | Learn Hoop Flow with IndieFlow" description: "Join IndieFlow's hula hoop workshops in Bangalore. Learn everything from waist hooping to advanced tricks in a fun, beginner-friendly environment." canonical: https://mytribe.in/sarenaberi/flow-arts-workshops/hula-hoop-workshops-for-all last_updated: 2025-09-08 --- # Hula Hoop Workshops in Bangalore Tribe Verified · Helping Bangalore find joy through movement. By [IndieFlow](https://mytribe.in/sarenaberi) · Online classes available; Studio workshops in Banaswadi, Bengaluru · ₹800 per person per session (estimate) Part of [Flow Arts Workshops](https://mytribe.in/sarenaberi/flow-arts-workshops). [View full gallery](https://mytribe.in/sarenaberi/flow-arts-workshops/gallery) Rediscover play with our hula hoop workshops. Whether you are a complete beginner or looking to refine your flow, join us at IndieFlow to find your rhythm and have a blast. ## Photos and videos - [Video: This is a little preview of my beginner's hula hoop workshop. In just 90 minutes, we cover everything from waist hooping and palm spins to weaves and escalators, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e820af-4edc-49ee-9ca4-8c9217565df2) - ![That's a wrap on another fantastic beginner's hula hoop workshop! I absolutely loved the energy from this group. It’s so rewarding to see people discover the joy of hooping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5948ff66-defd-4c23-b70c-750b18d6a927) - [Video: Unlocking your inner flow is what my hula hoop workshops are all about. Here you can see students learning mesmerizing techniques in a beginner friendly class at Go Native.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff126f4-9945-4627-8eed-20a0d0e8377a) - [Video: A glimpse into one of our hula hoop workshops at the IndieFlow studio. We welcome both beginners and intermediate students, and it's always a blast seeing everyone progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475ba9ac-5942-4d43-ad02-ac023ac5c7f0) - [Video: From warm ups to learning new tricks with hula hoops and DapoStars, this is the vibe of an IndieFlow workshop. It's all about community and supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ab63bf-d254-43c2-b86a-5cd2aef7bda1) - [Video: Hula hooping is always better with friends! It was so much fun flowing with my friend Sanjna at this BMW event. Our community is all about sharing the joy and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86933bf5-90fb-4261-af27-c4b614d7f349) - [Video: It was amazing to have one of my online students from Mumbai visit the studio for an in person session. This is our intermediate kids batch, showing off their double hoop skills after two years of dedicated online practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b234fa-3268-4b29-bf37-be23b0b5c361) - [Video: I've been working on my three hoop skills for a while now. It's a slow process, but progress is progress! These are my 21 inch mini hoops, perfect for multi hoop practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1c4c32-ebb5-4f06-95ec-0df0e2a6fc23) - [Video: Flowing by the water is one of the most calming experiences. I take my travel friendly collapsible hoop everywhere, because you never know when you'll find the perfect spot for a spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7316c87-83c5-4293-abbc-07bc53fe88b3) - [Video: Just a late night session at the studio, playing with my 24 inch hoop and working on some rolls. Sometimes the best flow happens when you're just relaxed and having fun on your own time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cd5cb6-9546-41af-98cf-853109d41231) - [Video: LED hoops just make everything more magical. Here's a fun, spontaneous jam session with a friend, lighting up the room with our smart hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7cf0d3-2a13-44a7-ab19-de9a8c3075d2) - ![This quote captures my journey perfectly. Despite everything, I've realized I'm not ready to let go of the joy I find in flowing with props and sharing it with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bf1c0d-d05b-4016-b2db-19526792eaa5) - [Video: A little hula hoop flow at the Self Love Inner Expedition event. It's a great reminder to ask yourself, when was the last time you did something just for you?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49426759-c623-4740-bc73-082c8e0c3943) ## About Hula Hoop Workshops for All We keep the pressure low and the fun high. In every session, whether you are joining a weekend Flow Sunday or a monthly course, I provide all the professional-grade hoops so you do not need to bring a thing. We start with a somatic warm-up to loosen up, move into a few technical drills, and always end with time to just jam—no judgment, just movement. I started IndieFlow after leaving my legal career because I realized how hard it is to actually prioritize 'play' as an adult. My workshops are designed to break that cycle. You do not need to be a gymnast or a dancer to start. If you can stand and hold a hoop, you can learn to flow. ### What to Expect My approach is to strip away the stress of perfection. In our sessions, we break down tricks into manageable, logical steps. We focus on plane control, transitions, and body awareness. For absolute beginners, we tackle the fundamentals like waist hooping and simple weaves. For those with more experience, we dive into intermediate techniques like isolations, tosses, and multi-hoop flows. ### Where and Who We operate primarily out of my studio in OMBR Layout, Banaswadi, and host sessions at other collaborative spaces across Bengaluru. I offer: * **Flow Sundays:** Drop-in masterclasses if you want a one-off session. * **Monthly Progressive Courses:** Best if you are looking to build a consistent habit and learn a full routine. * **Kids Flow Camps:** A dedicated space for children aged 5 and up to build hand-eye coordination through DIY prop-making and choreography. ### Why Join This is not a rigid fitness class where you are counted down by a drill sergeant. It is a community. We have people from all walks of life—techies, students, parents—coming together to switch off their brains and just move. The equipment is provided, the environment is supportive, and the goal is simply to leave feeling a bit lighter than when you walked in. If you have ever felt like you forgot how to have fun, this is the place to start. ## About IndieFlow I'm Sarena. After leaving my job as a lawyer, I started IndieFlow to prove that you do not need to be a professional dancer to enjoy movement. I am just here to show you that with a little practice and a lot of play, you can learn to spin a hoop and actually enjoy the process. [See all of IndieFlow's services](https://mytribe.in/sarenaberi) ## More from Flow Arts Workshops by IndieFlow - [Featured](https://mytribe.in/sarenaberi/flow-arts-workshops/featured) - [Spinning with Poi & DapoStar](https://mytribe.in/sarenaberi/flow-arts-workshops/spinning-with-poi-dapostar) - [The Art of Fan & Veil Flow](https://mytribe.in/sarenaberi/flow-arts-workshops/the-art-of-fan-veil-flow) - [Kids Flow Camps & Workshops](https://mytribe.in/sarenaberi/flow-arts-workshops/kids-flow-camps-workshops) - [Performances & Corporate Events](https://mytribe.in/sarenaberi/flow-arts-workshops/performances-corporate-events) - [Our IndieFlow Community](https://mytribe.in/sarenaberi/flow-arts-workshops/our-indieflow-community) - [Workshop Schedules & Info](https://mytribe.in/sarenaberi/flow-arts-workshops/workshop-schedules-info) ## More services by IndieFlow - [Fire, LED & Pyrotechnic Shows](https://mytribe.in/sarenaberi/fire-led-pyrotechnic-shows) - [Event Hosting & Emceeing](https://mytribe.in/sarenaberi/event-hosting-emceeing) ## Similar work from other experts - [Hula Hoop Flow: Movement as Medicine](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/hula-hoop-flow) by Stardust Flows · Flow Art Workshops & Private Classes · Classes available online & in Bengaluru - [Flow Arts Workshops in Bengaluru | Start Your Movement Journey](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/start-your-flow-journey-workshops-courses) by Aditi Bhat · Flow Arts Workshops and Classes · Online sessions; Workshops in Koramangala & Farm Retreats - [Hula Hoop & Flow Arts Workshops: Find Your Joyful Rhythm](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/hula-hoop-flow-arts) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [Beginner Flow Arts Workshops in Bengaluru](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/our-workshops-find-your-flow) by Aniketh Ak · Flow Arts Workshops · Workshops across Bengaluru - [Flow Arts Workshops and Private Training](https://mytribe.in/ra_flows/flow-arts-workshops-training/workshops-private-training) by Swaroop Shetty · Flow Arts Workshops & Training · Workshops at Yeshwanthpur studio; Travels across Bengaluru & India - [Find Your Flow: Hula Hoops, Silk Fans & Movement Arts](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/find-your-flow-hoops-fans-more) by Ayesha · Flow Arts Workshops and Classes · Online classes and in-person sessions in Bengaluru ## Book To book IndieFlow, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20by%20IndieFlow.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.