--- title: "Flow Arts Workshops in Bengaluru | Join IndieFlow" description: "Learn poi, hula hoop, and DapoStar with IndieFlow in Bengaluru. From beginner workshops to kids' camps, discover wellness through play." canonical: https://mytribe.in/sarenaberi/flow-arts-workshops/featured last_updated: 2025-09-08 --- # Flow Arts Workshops and Performances in Bengaluru Tribe Verified · Active flow arts community in Bengaluru By [IndieFlow](https://mytribe.in/sarenaberi) · Online classes available; Studio workshops in Banaswadi, Bengaluru · ₹800 per person per session (estimate) Part of [Flow Arts Workshops](https://mytribe.in/sarenaberi/flow-arts-workshops). [View full gallery](https://mytribe.in/sarenaberi/flow-arts-workshops/gallery) Discover the art of movement through our curated workshops in hula hoop, poi, and DapoStar. We focus on wellness through play, welcoming everyone from absolute beginners to experienced flow artists. ## Photos and videos - [Video: I love the feeling of moving with twin hoops. This is from a performance where I just let the music take over. It’s this feeling of freedom and play that I bring into every single one of my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942429fb-4405-4210-8489-967e839b3245) - ![Look at these happy faces! This is what our hula hoop workshops are all about. It doesn't matter if you've never touched a hoop before, we create a space where everyone can laugh, learn, and find their rhythm together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2a56ba-1354-454d-8b6b-b3530d047c1d) - ![Here's a snapshot from one of our Poi workshops at Bangalore Creative Circus. We focus on getting the fundamentals right, like plane control, so you can build a strong foundation for your flow journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2f9931-56fa-443a-baaf-ea56b65ad321) - ![A fantastic group from one of our DapoStar workshops. This prop is so meditative and fun, and it's amazing to see so many people discovering its magic with us. We provide all the props, so you just need to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b2c29a-89e1-46f8-9247-84bccadc4240) - [Video: The pure joy on this little one's face says it all. Our kids' flow camps are designed to be fun, engaging, and a great way for them to build confidence and coordination through play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a174b971-ef95-4d21-a4f1-3889885fd91b) - [Video: It took me a while to pick up the DapoStar, but I’m so glad I did. It’s incredibly meditative and a great example of how it’s never too late to learn something new and just play. This is the feeling I want to share in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd6b5ae-1d31-46e5-a75e-f26941da71e6) - [Video: We started a hoop cult, and the hoop is our god! This is the kind of goofy, joyful energy you can expect. It’s about creating a circle of support, laughter, and of course, lots of LED lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89682db7-58b9-4fda-8986-53e2ba7ef844) - [Video: Flowing with my scarf poi at the Wagah Border was a truly special moment. It’s a reminder that flow arts can be practiced anywhere, connecting us to places and people in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0649ccf5-4dbc-4982-af83-238cc8879380) ## About Featured You do not need to own gear to start. Whether it is a hula hoop, poi, or DapoStar, we provide all professional equipment for our sessions. Just wear comfortable clothing, bring a water bottle, and show up ready to move at your own pace. I started IndieFlow after leaving my law practice because I realized how much we lose the ability to play as adults. My workshops are not about rigid instruction or performing perfectly from day one. They are about building a sustainable practice that feels good for your body and mind. We operate primarily out of our studio in OMBR Layout and frequently host weekend jams at venues like Bangalore Creative Circus. If you are a complete beginner, our 90-minute sessions cover the foundations, such as plane control for poi or basic waist-hooping techniques. For those looking for more, our monthly courses allow us to dive into transition logic and complex tricks. We keep our batch sizes small, usually between 6 and 12 people, so you get actual feedback on your posture and technique. It is less about perfection and more about the effort you put in every single time you show up. If you have been curious about flow arts but felt intimidated by the technical aspect, you are in the right place. We provide the props, the space, and the community. Come by, pick up a hoop or some poi, and see what feels right. ## About IndieFlow I'm Sarena, and I swapped my lawyer's robe for hula hoops and poi in 2020. I believe play is a serious business, and I built IndieFlow to help you reclaim that feeling of joy through movement. Whether you are looking for a new hobby or a unique skill, I am here to help you get started. [See all of IndieFlow's services](https://mytribe.in/sarenaberi) ## More from Flow Arts Workshops by IndieFlow - [Hula Hoop Workshops for All](https://mytribe.in/sarenaberi/flow-arts-workshops/hula-hoop-workshops-for-all) - [Spinning with Poi & DapoStar](https://mytribe.in/sarenaberi/flow-arts-workshops/spinning-with-poi-dapostar) - [The Art of Fan & Veil Flow](https://mytribe.in/sarenaberi/flow-arts-workshops/the-art-of-fan-veil-flow) - [Kids Flow Camps & Workshops](https://mytribe.in/sarenaberi/flow-arts-workshops/kids-flow-camps-workshops) - [Performances & Corporate Events](https://mytribe.in/sarenaberi/flow-arts-workshops/performances-corporate-events) - [Our IndieFlow Community](https://mytribe.in/sarenaberi/flow-arts-workshops/our-indieflow-community) - [Workshop Schedules & Info](https://mytribe.in/sarenaberi/flow-arts-workshops/workshop-schedules-info) ## More services by IndieFlow - [Fire, LED & Pyrotechnic Shows](https://mytribe.in/sarenaberi/fire-led-pyrotechnic-shows) - [Event Hosting & Emceeing](https://mytribe.in/sarenaberi/event-hosting-emceeing) ## Similar work from other experts - [Flow Arts Classes and Performances in Bengaluru](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/featured) by Stardust Flows · Flow Art Workshops & Private Classes · Classes available online & in Bengaluru - [Flow Arts Workshops in Bengaluru | Start Your Movement Journey](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/start-your-flow-journey-workshops-courses) by Aditi Bhat · Flow Arts Workshops and Classes · Online sessions; Workshops in Koramangala & Farm Retreats - [Beginner Flow Arts Workshops in Bengaluru](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/our-workshops-find-your-flow) by Aniketh Ak · Flow Arts Workshops · Workshops across Bengaluru - [Hula Hoop & Flow Arts Workshops: Find Your Joyful Rhythm](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/hula-hoop-flow-arts) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [Discover Your Rhythm with Flow Arts Workshops & Performance](https://mytribe.in/ra_flows/flow-arts-workshops-training/featured) by Swaroop Shetty · Flow Arts Workshops & Training · Workshops at Yeshwanthpur studio; Travels across Bengaluru & India - [Flow Arts & Dance Workshops in Bengaluru | Move with Ayesha](https://mytribe.in/captain_technofire/flow-arts-workshops-and-classes/featured) by Ayesha · Flow Arts Workshops and Classes · Online classes and in-person sessions in Bengaluru ## Book To book IndieFlow, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20by%20IndieFlow.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.