---
title: "Flow Arts Workshops for Creative Wellness & Beginner Classes - mytribe"
description: "Discover wellness through play with our Flow Arts Workshops in Bangalore. Join our beginner hula hoop and poi spinning classes to de-stress, connect, and find your flow. All props provided. Book your spot with IndieFlow!"
canonical: https://mytribe.in/sarenaberi/flow-arts-workshops
last_updated: 2025-09-08
---

# Flow Arts Workshops in Bengaluru

By [IndieFlow](https://mytribe.in/sarenaberi) · We run hands-on flow arts workshops for all ages and skill levels, with props and classes for beginners, kids, and experienced movers.

Typically ₹800-1,200 per person per session (estimate)

## Locations

Online classes available; Studio workshops in Banaswadi, Bengaluru

### Visit at

- Visit IndieFlow Studio at OMBR Layout, Banaswadi (close to Kalyan Nagar, Kammanahalli, Kasturi Nagar, HRBR Layout, Baiyappanahalli Metro Station, Manyata Tech Park)
- Available for workshops across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Flow Arts Workshop

90-minute beginner session covering one specific prop (Hoop, Poi, or Dapo) with equipment provided.

Typically ₹800-1,200 per person per session (estimate)

#### Session Structure
*   **Duration:** 90 Minutes of guided instruction by founders Sarena or Yacobeh.
*   **Prop Selection:** Focus on one discipline per session: Hula Hoop, Poi, or DapoStar.
*   **Flow Breakdown:** 15-min somatic warm-up, 60-min technical drill on 3-4 fundamental tricks, and 15-min jam session.
*   **Equipment:** Complimentary use of professional IndieFlow props (taped hoops, weighted poi, or fabric DapoStars) during class.

#### Takeaways
*   Personalized feedback on posture and technique.
*   Recorded video snippet of your flow progress.
*   Access to the community group for future jam sessions.

### Monthly Progressive Flow Course

4 weekly sessions focusing on skill progression, transitions, and learning a 2-minute choreographed routine.

Typically ₹2,800-3,500 per person per month (estimate)

#### Course Details
*   **Schedule:** 4 sessions per month (1 session per week, typically weekends).
*   **Format:** 60 minutes per class with small batch sizes (6-12 students).
*   **Levels:** Options for Beginner (Foundations) or Intermediate (Tricks and Transitions).
*   **Curriculum:** Covers plane control, body awareness, off-body/on-body tricks, and transition logic.

#### Benefits
*   **Equipment:** In-studio use of LED/Smart hoops or Fire practice poi.
*   **Safety:** Instruction on posture correction and injury prevention.
*   **Outcome:** Completion of a 1-2 minute choreographed routine by month-end.
*   **Store Discount:** 5-10% off on purchasing IndieFlow gear for home practice.

### Kids Flow & Prop-Making Camp

5-day intensive program (10 hours total) for kids 5+ including DIY prop construction and a parents showcase.

Typically ₹4,000-5,500 per child per camp (estimate)

#### Program Format
*   **Schedule:** 5 consecutive days with 2 hours of engagement per day (10 hours total).
*   **Activities:** Skill rotation between Hula Hooping, Poi Spinning, and introductory Juggling/Slacklining.
*   **Goal:** Focus on hand-eye coordination, spatial awareness, and rhythm.

#### Deliverables
*   **DIY Workshop:** Dedicated session where kids build and customize their own Poi or Hoop (materials provided).
*   **Take-Home Prop:** Ownership of the created prop (Value approx ₹500).
*   **Showcase:** Choreographed group performance on the final day for parents.
*   **Certificate:** IndieFlow Young Flow Artist completion certificate.

## About Flow Arts Workshops

Rediscovering play as an adult isn’t as easy as it looks. I used to be a lawyer and now I’m all about flow arts with IndieFlow. Planning for fun became a thing, and honestly, it’s kind of wild how much good comes from just letting yourself move and play.

### Who’s Welcome?
Everyone. I mean it. Whether you’re picking up a hula hoop for the first time, want fresh tricks for your poi spinning workshops, or you’re sending your kiddo to one of our camps, you’ll fit right in. We’ve got beginner vibes, space for experienced flow peeps, and dedicated kids classes (from age 5 up).

### Our Workshop Flavours
One style gets boring, so I mix it up with:
- Flow Sundays at our Bangalore studio. One-hour masterclasses on props like Hula Hoop, Poi, or DapoStar.
- Intensives for those itching to go deep into a single prop.
- Kids flow props camp - online or summer, with choreography and prop making.
- Corporate sessions to help teams shake off stress.

### What We Use
We play with hula hoops (single/twin, beginner to intermediate moves), poi (plane control and expressive movement workshops), and DapoStar - all props provided. Wear comfy clothes, bring water, and your own gear if you like.

### The Vibe
It’s chill, supportive, and honestly, a little goofy. I want people to find their own rhythm, not stress about being perfect. Play is for all of us, and I love building this community.

## Highlights

Browse through IndieFlow's best work.

### [Featured](https://mytribe.in/sarenaberi/flow-arts-workshops/featured)

- [Video: I love the feeling of moving with twin hoops. This is from a performance where I just let the music take over. It’s this feeling of freedom and play that I bring into every single one of my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942429fb-4405-4210-8489-967e839b3245)
- ![Look at these happy faces! This is what our hula hoop workshops are all about. It doesn't matter if you've never touched a hoop before, we create a space where everyone can laugh, learn, and find their rhythm together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2a56ba-1354-454d-8b6b-b3530d047c1d)
- ![Here's a snapshot from one of our Poi workshops at Bangalore Creative Circus. We focus on getting the fundamentals right, like plane control, so you can build a strong foundation for your flow journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2f9931-56fa-443a-baaf-ea56b65ad321)
- ![A fantastic group from one of our DapoStar workshops. This prop is so meditative and fun, and it's amazing to see so many people discovering its magic with us. We provide all the props, so you just need to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b2c29a-89e1-46f8-9247-84bccadc4240)
- [Video: The pure joy on this little one's face says it all. Our kids' flow camps are designed to be fun, engaging, and a great way for them to build confidence and coordination through play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a174b971-ef95-4d21-a4f1-3889885fd91b)
- [Video: It took me a while to pick up the DapoStar, but I’m so glad I did. It’s incredibly meditative and a great example of how it’s never too late to learn something new and just play. This is the feeling I want to share in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd6b5ae-1d31-46e5-a75e-f26941da71e6)
- [Video: We started a hoop cult, and the hoop is our god! This is the kind of goofy, joyful energy you can expect. It’s about creating a circle of support, laughter, and of course, lots of LED lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89682db7-58b9-4fda-8986-53e2ba7ef844)
- [Video: Flowing with my scarf poi at the Wagah Border was a truly special moment. It’s a reminder that flow arts can be practiced anywhere, connecting us to places and people in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0649ccf5-4dbc-4982-af83-238cc8879380)

### [Hula Hoop Workshops for All](https://mytribe.in/sarenaberi/flow-arts-workshops/hula-hoop-workshops-for-all)

- [Video: This is a little preview of my beginner's hula hoop workshop. In just 90 minutes, we cover everything from waist hooping and palm spins to weaves and escalators, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e820af-4edc-49ee-9ca4-8c9217565df2)
- ![That's a wrap on another fantastic beginner's hula hoop workshop! I absolutely loved the energy from this group. It’s so rewarding to see people discover the joy of hooping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5948ff66-defd-4c23-b70c-750b18d6a927)
- [Video: Unlocking your inner flow is what my hula hoop workshops are all about. Here you can see students learning mesmerizing techniques in a beginner friendly class at Go Native.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff126f4-9945-4627-8eed-20a0d0e8377a)
- [Video: A glimpse into one of our hula hoop workshops at the IndieFlow studio. We welcome both beginners and intermediate students, and it's always a blast seeing everyone progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475ba9ac-5942-4d43-ad02-ac023ac5c7f0)
- [Video: From warm ups to learning new tricks with hula hoops and DapoStars, this is the vibe of an IndieFlow workshop. It's all about community and supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ab63bf-d254-43c2-b86a-5cd2aef7bda1)
- [Video: Hula hooping is always better with friends! It was so much fun flowing with my friend Sanjna at this BMW event. Our community is all about sharing the joy and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86933bf5-90fb-4261-af27-c4b614d7f349)
- [Video: It was amazing to have one of my online students from Mumbai visit the studio for an in person session. This is our intermediate kids batch, showing off their double hoop skills after two years of dedicated online practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b234fa-3268-4b29-bf37-be23b0b5c361)
- [Video: I've been working on my three hoop skills for a while now. It's a slow process, but progress is progress! These are my 21 inch mini hoops, perfect for multi hoop practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1c4c32-ebb5-4f06-95ec-0df0e2a6fc23)
- [Video: Flowing by the water is one of the most calming experiences. I take my travel friendly collapsible hoop everywhere, because you never know when you'll find the perfect spot for a spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7316c87-83c5-4293-abbc-07bc53fe88b3)
- [Video: Just a late night session at the studio, playing with my 24 inch hoop and working on some rolls. Sometimes the best flow happens when you're just relaxed and having fun on your own time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cd5cb6-9546-41af-98cf-853109d41231)
- [Video: LED hoops just make everything more magical. Here's a fun, spontaneous jam session with a friend, lighting up the room with our smart hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7cf0d3-2a13-44a7-ab19-de9a8c3075d2)
- ![This quote captures my journey perfectly. Despite everything, I've realized I'm not ready to let go of the joy I find in flowing with props and sharing it with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bf1c0d-d05b-4016-b2db-19526792eaa5)
- [Video: A little hula hoop flow at the Self Love Inner Expedition event. It's a great reminder to ask yourself, when was the last time you did something just for you?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49426759-c623-4740-bc73-082c8e0c3943)

### [Spinning with Poi & DapoStar](https://mytribe.in/sarenaberi/flow-arts-workshops/spinning-with-poi-dapostar)

- [Video: A quick look at a poi workshop happening at our studio. We cover the basics, help you refresh your skills, and introduce new tricks to keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be2ec1f-242b-4b0c-b77e-0f6601b1999c)
- [Video: The foundation of good poi spinning is plane control. In my workshops, we use walls and mirrors to drill both wall and wheel planes, which is essential for clean technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c752878f-0fff-42c9-80fd-98d6b1ccd59c)
- [Video: Watching old flow videos is a great way to see how far you've come. This is me practicing with my Goa green scarf poi, a prop that is both beautiful and fun to spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e793fb43-7091-4c12-9bc8-8010ca65a728)
- [Video: Getting trippy with my scarf poi. Flow arts is a form of movement therapy for me, and playing with colors and effects just adds to the magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e05131e-6423-4630-8e20-ccd929c09859)
- [Video: The serenity of Hampi was the perfect backdrop for some sock poi flow. This is what I mean by wellness through play, finding moments of peace and movement wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8f7f02-9db2-4cf6-8323-58defb787961)
- [Video: Even a delayed train can't stop the flow! Entertaining fellow passengers with some sock poi practice on the platform. This is the essence of my #flowwhereigo philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5d0491-4459-42f3-886b-c7ffc44a4bad)
- [Video: Practicing duo poi on the beach with my partner. It can be hard to stay motivated, but finding the fun again and remembering why I started, just to play, is what keeps me going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563aeeef-f9a7-4826-8558-4074c1b1e5b7)
- [Video: A fun contact poi session at the beautiful Amer Palace in Jaipur. This prop is all about balance and control, and it's a great challenge for any spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df159e40-489c-4d15-a793-3308ba9fbd48)
- [Video: Spinning my sock poi in front of a waterfall in Vietnam. The sound of the water and the movement of the poi creates a truly meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63d5c27-8f40-4221-9406-0a14ddfc5869)
- [Video: Flowing with my pixel poi in front of this incredible light installation in Vietnam. These LED props add a whole new dimension to spinning, especially at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d86b54-8fc0-4eb8-8091-da226470a313)
- [Video: A beautiful sunset flow on the Black Sea beach in Georgia. Moments like these, with my pixel poi lighting up the evening, are what make this journey so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3af7cc-d43f-40aa-bbb0-3055e17ca3a0)

### [The Art of Fan & Veil Flow](https://mytribe.in/sarenaberi/flow-arts-workshops/the-art-of-fan-veil-flow)

- ![Dancing with my Russian tech fans in the middle of this incredible banyan tree grove. These fans require a lot of technical skill, but the result is a beautiful, hidden language of the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d90825b-11f7-4163-9620-8250c43a2444)
- ![Another shot from my fan dance session among the banyan roots. The structure of the fans contrasts so beautifully with the organic shapes of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938f30ce-b8e6-4ac1-a19b-0909156aa5c1)
- ![Striking a pose with my tech fans. I love how they can be used to create strong, architectural shapes that complement the body's movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1747c89-6fec-4c9e-ae7e-6190b87a0988)
- [Video: A reminder to myself to always keep learning and drilling, but most importantly, to have fun. This is the practice behind the performance, the true movement meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0eae0b5-6ec7-48bc-ab8c-e66123e8cb08)
- [Video: Flowing with my travel fans at the Marble Mountains in Vietnam was a dream. These fans are designed to be portable, so you can take your flow with you anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ebd1cd-f236-4592-bfa2-c2120307acac)
- [Video: Here we are practicing some partner fan choreography at the IndieFlow studio. Working with a partner adds a whole new layer of connection and challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84883a32-0b1f-432f-b731-e176f96a93be)
- [Video: Adding some fan flow to the party at a 360 camera booth. It was a great night with great people, and I love any chance to share the beauty of this prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3389245e-48f4-4af1-94a3-9ffa810e13ea)
- [Video: Flying away with my fan veils. The way the silk trails behind the fan creates such a beautiful, ethereal effect. It feels like painting in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae92597-39a0-4fcc-857b-62cf1c759533)
- [Video: When fire meets ice. It was so lovely to connect and jam with a fellow flow artist from Singapore. Sharing tips and flowing together is what this community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff2a3c5-56b8-42ae-8b05-c210fc7cb329)
- [Video: Have you seen this prop before? It's a fun mix of two of my favorites, fans and poi. Jamming with other artists always inspires me to try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784eb313-e28a-4936-b67c-547ee449bb98)
- [Video: A little flow and folk session with my partner at the stunning Amber Palace in Jaipur. We had a great time combining sock poi and fan flow in this historic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261c5773-b00e-4c83-a997-a192c1f86e87)

### [Kids Flow Camps & Workshops](https://mytribe.in/sarenaberi/flow-arts-workshops/kids-flow-camps-workshops)

- [Video: Announcing our Hula Hoop & Poi Summer Camp! Kids will learn to spin, flow, and even make their own DIY poi. It's all about building confidence and coordination while having a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a174b971-ef95-4d21-a4f1-3889885fd91b)
- [Video: This is our intermediate kids batch, who have been learning with me online for two years. It was so special to finally have an in person session at the studio and see their skills shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b234fa-3268-4b29-bf37-be23b0b5c361)
- ![A happy group from one of our hoop workshops. We welcome kids from age 5 and up, and it's amazing to see them pick up the skills so quickly and with so much enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2a56ba-1354-454d-8b6b-b3530d047c1d)
- [Video: A glimpse into a hula hoop workshop with a mix of kids and adults. The energy is always so positive and encouraging, making it a great family activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475ba9ac-5942-4d43-ad02-ac023ac5c7f0)
- ![Here is our hula hoop schedule for June, which includes beginner and intermediate kids classes online, as well as an in person summer intensive. There's something for every young hooper!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f2141b-2af2-4271-b3d2-fe063ae3bb53)

### [Performances & Corporate Events](https://mytribe.in/sarenaberi/flow-arts-workshops/performances-corporate-events)

- [Video: A fun day engaging the employees at Quess Corp. We gave them a glimpse into the world of flow arts with poi, hoops, and juggling, and loved seeing them try it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa294c4-bd29-4a6d-815e-7745ca7ac6cd)
- [Video: We had a great time at the BMW JoyTown Festival, showcasing flow arts to a crowd of motor enthusiasts. It was a fantastic two days of cars, culture, and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a614d2b5-1a51-4231-9f58-d4fdd86040a6)
- ![Bringing the colors of JoyTown to life at the BMW India event. Performing at festivals like this allows me to share my passion with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d20d355-19c0-4766-bfa4-cdfb7efe8584)
- [Video: Amidst the vibrant energy of Lil Flea Mumbai, we set up our IndieFlow stall to awaken the playful spirit in everyone. It was a beautiful collaboration of nostalgia and artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e81aed3-1fed-4a19-bfcf-e1e167223673)
- ![This picture perfectly captures the spirit of IndieFlow at The Lil Flea. I'm focused on the task at hand, while my partner Yacobeh is enjoying the moment. It's all about balance!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da91ac3-63ea-4222-8a9f-677f33b21731)
- ![I was thrilled to conduct a flow arts play workshop at the Self Love Inner Expedition. Events focused on wellness are so important, and play is a huge part of self care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d26f07-0613-4119-9200-3a34ac54a752)
- ![A poster from my flow arts session at the Self Love event. It was an honor to be part of a day dedicated to exploring and understanding ourselves better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48244066-c82d-42a3-b3b9-04cd82d8be59)
- ![Another flyer for the Self Love event, a wholesome treat with workshops, music, and more. I'm so glad I could contribute with a flow arts session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945cd639-140a-4ba1-b2c7-d41847560c48)
- ![The full schedule for the Self Love Inner Expedition. It's amazing to see flow arts included alongside poetry, music, and art therapy as a tool for wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9246d0bd-256e-4c44-a5c8-ff8ef750242c)
- ![It was an honor to be featured by Tyohaara, an outdoor cultural art festival. We love bringing our unique brand of vibrant, emotional flow to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a3d2ca-8ea0-466f-8d04-804352f8dd24)

### [Our IndieFlow Community](https://mytribe.in/sarenaberi/flow-arts-workshops/our-indieflow-community)

- ![This is the vibe after a Flow Fiesta workshop. We provide the props and the guidance, you bring your energy. It's all about being comfy, staying hydrated, and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144e7e9f-c436-4258-a01c-15cea7dc7f3b)
- ![Play is not a solitary activity! I'm always looking to practice with others. If you want to join me, just hit me up. Let's create and play together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fa6cb0-e3a7-4b39-a566-b36f24b046d9)
- ![I am ready to go back to the basics and seek out all kinds of movement and play. This journey is about being connected, not hiding, and I want you to join me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b50531a-36bf-42bf-8e22-3d817461a447)
- ![Behind the artful circles of fire, there is the simple joy of playing with daytime props. For me, mindful play and learning is the real foundation of my flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6756f91-5757-4dc8-a3a4-fc5dfba5dfd8)
- [Video: We started a hoop religion, a literal women's circle! I feel the safest and freest around my sisters. This is the supportive, joyful community we are building together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89682db7-58b9-4fda-8986-53e2ba7ef844)
- ![This picture is just too cute. It perfectly describes us: me focused on the work, and my partner Yacobeh distracted by something shiny. Amidst the chaos, we always find time to relax and enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da91ac3-63ea-4222-8a9f-677f33b21731)
- [Video: Hula hooping is even more fun when you add a friend to the mix. Our community is built on moments like these, supporting each other and sharing the joy of flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86933bf5-90fb-4261-af27-c4b614d7f349)
- [Video: A big thank you to the IndieFlow community for always showing up and supporting our workshops. Seeing everyone hoop away and have a good time is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ab63bf-d254-43c2-b86a-5cd2aef7bda1)

### [Workshop Schedules & Info](https://mytribe.in/sarenaberi/flow-arts-workshops/workshop-schedules-info)

- ![Get ready for the ultimate Flow Fiesta! We're hosting a full day of masterclasses in Poi, Hoop, and DapoStar at Bangalore Creative Circus. There's something for everyone, from beginners to pros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d2037b-52c9-486f-bc8b-fe0c0202fbb3)
- ![A poster for our Poi Workshop at the Flow Fiesta. Join us to learn from the ground up or to level up your existing skills in a fun, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2f9931-56fa-443a-baaf-ea56b65ad321)
- ![This is the flyer for our Hoop Workshop at the Flow Fiesta. Come spin with us and learn everything from the basics to fun new tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2a56ba-1354-454d-8b6b-b3530d047c1d)
- ![Our Dapo Workshop at the Flow Fiesta is always a hit. This meditative prop is easy to pick up and incredibly satisfying to play with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b2c29a-89e1-46f8-9247-84bccadc4240)
- [Video: A video announcement for our Flow Fiesta, a day full of workshops dedicated to wellness through play. Join us for a day of movement and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/906874e5-6c02-42ec-94a8-a844ef331aa9)
- ![IndieFlow Sundays are back! We host regular workshops at our studio in Bangalore, covering Poi, Hoops, and Dapo. Sign up to join the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebcbfca-6df9-4679-8ac9-198fbd2a8d74)
- ![Another announcement for our Flow Sundays. We're kicking off a new series of workshops, so it's the perfect time to join whether you're new or a returning student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5e965d-9522-4506-bf1b-ca240bd99375)
- ![Our workshop schedule for an IndieFlow Sunday in September. We offer separate, one hour masterclasses for DapoStar, Poi, and Hula Hoop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391a1fd8-0c84-42c8-8c0b-63c9d36418d1)
- ![Another schedule for our IndieFlow Sundays. You can find all the details and sign up through the link in our bio. We can't wait to flow with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1874dd8-1f95-4ea3-b0d9-dd7ac56d35c3)
- ![An announcement for an in person workshop at our studio. I'll be teaching Hula Hoop and Twin Hoop, while my partner Yacobeh will handle Poi and DapoStar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b4b314-b99a-4cbe-af87-5375965ebbd8)
- ![End the year by learning a new skill! This is from our Flow Arts Intensive for Poi Dance and Hoop Dance, open to all ages and levels at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790bcc4e-fc71-4d83-a788-bad4058a0944)
- [Video: Join me for an exciting Beginner's Hula Hoop Workshop! This poster has all the details for our 90 minute session where you'll learn a ton of tricks and even create your own choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e820af-4edc-49ee-9ca4-8c9217565df2)
- [Video: An invitation to my beginner friendly hula hoop workshop at Go Native. Immerse yourself in a new movement form and start your week with play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff126f4-9945-4627-8eed-20a0d0e8377a)
- ![Here is the complete Hula Hoop schedule for June, including online kids classes, in person workshops, and a summer intensive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f2141b-2af2-4271-b3d2-fe063ae3bb53)

## Meet your expert

[IndieFlow](https://mytribe.in/sarenaberi)

### My story

People think fire, lights, wow - but trust me, there’s much more. I started as a lawyer, then flipped the script in 2020 and made flow arts my job with IndieFlow. Sometimes, I still miss that old escape, but now I have to plan my play - and that’s okay. I get bored easy, so you’ll find me with palm torches or fans, not just poi like everyone else in Bangalore. Life’s a mix - travel, sisters, friends, trying wild new stuff. YOLO, right? Not perfect, just pushing, learning, trying. That’s my story.

### My work

- **Fire, LED, and Pyrotechnic Performances**: We do fire and LED shows, and pyrotechnic event acts for weddings, corporate events, festivals and more.
- **Workshops for All Levels**: Join our hula hoop masterclass or poi spinning workshop. Total beginners and pros both welcome, props provided.
- **Hosting & Emceeing**: Sometimes I host or emcee events too, keeping things lively and fun.
- **Building Flow Arts Community**: IndieFlow’s about growing flow arts in India, supporting artists, and making space for everyone to play.

## More services from IndieFlow

- [Fire, LED & Pyrotechnic Shows](https://mytribe.in/sarenaberi/fire-led-pyrotechnic-shows) · ₹22K-1.1L per event (estimate)
- [Event Hosting & Emceeing](https://mytribe.in/sarenaberi/event-hosting-emceeing) · ₹12-32K per event (estimate)

## Experts similar to IndieFlow on mytribe

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- [Flow Arts Workshops and Classes by Aditi Bhat](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes) · ₹900-22K per person (estimate) · Good Move Wellness
- [Aerial Yoga Workshops by Deepa Gowda](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹1,000-3,000 per person (estimate) · Evolve yoga R.R Nagar
- [Art Workshops by Surekha Sundaram](https://mytribe.in/maidenindia_art/art-workshops) · ₹600-2,400 per person (estimate) · Bengaluru
- [Dance Workshops & Intensives by Suraj](https://mytribe.in/moving__body/dance-workshops-and-intensives) · ₹900-1,500 per participant (estimate) · Danzelle Dance Studio
- [Dance Workshops & Kids Camps by Harry's Dance N Fitness Academy](https://mytribe.in/harrys_dancenfitness_academy/dance-workshops-kids-camps) · ₹499-1,000 per person (estimate) · Harry's Dance N Fitness Academy-Sahakarnagar

## Book

To book IndieFlow, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20by%20IndieFlow.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.