--- title: "Mindful Meditation & Detox Workshops in Bangalore | San Yoga" description: "Join our Mindful Meditation and Detox workshops to cleanse your body and mind. We offer guided Trataka, sound healing, and supervised water therapy in Bangalore and online." canonical: https://mytribe.in/sanyogastudio/yoga-wellness-workshops/mindful-meditation-detox last_updated: 2025-09-06 --- # Mindful Meditation & Detox Workshops Tribe Verified · Holistic healing sessions in Yeshwanthpur, Bangalore. By [San Yoga](https://mytribe.in/sanyogastudio) · Attend Online or at Studio in Yeshwanthpur · ₹199 per workshop (estimate) Part of [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops). [View full gallery](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/gallery) I guide you through powerful, time-tested techniques to help you quiet your mind and reset your body. From candle-gazing to structured cleansing, these sessions help you find deep stillness. ## Photos and videos - [Video: A look inside our Trataka meditation workshop, a practice of yogic gazing. The focused flame helps to cleanse the mind and improve concentration, creating a deep sense of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b6fd14-56db-415a-9256-720daa0110d7) - [Video: Students settle into a guided meditation session at our Bangalore studio. The session begins with the universal sound of 'Om', creating a tranquil atmosphere for everyone to unwind and connect with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcc870-a251-49b2-b21d-ff8ebbad1747) - [Video: The 'Om' symbol, beautifully lit in our studio, is the focal point for our weekend AUM meditation sessions. It serves as a visual anchor to help students deepen their meditative state and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df66b0fc-92d1-45bd-af87-89fbd0b0aafd) - [Video: Our detox workshops have reached students all the way in America. This shows our online community participating in a guided group yoga and detox session from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9bc55d-bd41-414d-ac2f-4ada15cd2843) - [Video: A student shares her feedback after a conscious detox session, feeling refreshed, balanced, and rejuvenated. The video shows glimpses of others participating in the session, both in-person and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0421e37-e5b1-4294-bdcb-4e9bfc102769) - [Video: A collage of our students, both online and in the studio, practicing pranayama or yogic breathing exercises. These techniques are fundamental to our workshops for calming the nervous system and enhancing life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e500d578-d27a-42ed-ab4f-b540b5853cbd) ## About Mindful Meditation & Detox Our detox sessions use supervised saline water techniques that are specifically designed to cleanse your digestive system. I personally oversee every step to ensure your comfort and safety, providing you with a clear post-cleanse diet plan to help you feel refreshed and balanced immediately. Finding stillness in a busy life is difficult, but it is necessary for your overall well-being. My meditation and detox workshops are not about fancy studio gimmicks, but about returning to traditional practices that actually work. ### Mindful Meditation We use specific techniques to help you focus and calm the nervous system: * **Trataka (Candle Gazing):** This is a powerful practice for concentration. By fixing your gaze on a flame, you reduce mental chatter and improve your ability to focus, which is essential for managing daily stress. * **Nada Yoga & AUM Chanting:** Using the power of sound, we create a resonant space. The vibrations help shift your mood and bring you into a state of deep relaxation. Whether we are doing this with live music or group chanting, the goal is always the same: to help you connect with your inner self. ### Detox and Kriya Physical lightness often leads to mental clarity. In my detox workshops, we use gentle internal cleansing protocols based on Panchakarma principles. I treat these sessions as a partnership. Because we use saline water techniques, I keep group sizes small at our Yeshwanthpur studio to monitor every participant in real-time. If you are joining online, I provide the same guidance so you can perform the cleanse correctly from your home. We cover everything from the preparation to the 24-hour dietary protocol you need to follow afterward. It is a simple, effective reset button for your body. ## About San Yoga I am Sangeetha, and I believe yoga is not just about the body, but about finding a sanctuary for your mind. At our Yeshwanthpur studio, I focus on making these ancient practices safe and accessible for everyone, whether you are joining us in person or from across the world. [See all of San Yoga's services](https://mytribe.in/sanyogastudio) ## More from Yoga & Wellness Workshops by San Yoga - [Featured](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/featured) - [The 108 Surya Namaskar Yogathon](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/the-108-surya-namaskar-yogathon) - [Our Global San Yoga Family](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/our-global-san-yoga-family) - [Celebrating International Day of Yoga](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/celebrating-international-day-of-yoga) - [Community Engagement & Special Events](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/community-engagement-special-events) - [A Personal Invitation](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/a-personal-invitation) ## More services by San Yoga - [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) - [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy) ## Similar work from other experts - [Yoga Retreats, Detox & Sound Healing Workshops](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats/featured) by Prajna Karkera · Yoga Workshops & Retreats · Workshops at JP Nagar Studio; Retreats around Bengaluru - [Wellness Workshops and Meditation Circles in Bangalore](https://mytribe.in/blrcreativecircus/workshops-and-classes/workshops-for-mind-soul) by Creative Circus · Workshops and Classes · At Bangalore Creative Circus, Yeshwanthpur - [Sound Healing and Meditative Workshops](https://mytribe.in/yogatute/sound-healing-meditation/featured) by Yogatute Health · Sound Healing & Meditation · Sessions at studio in Chamrajpet - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Sound Healing and Meditation](https://mytribe.in/dayananthan_k/yoga-instruction/sound-healing-meditation) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Sound Healing Workshops in Bangalore](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/sound-healing-workshops-in-bangalore) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20your%20Mindful%20Meditation%20%26%20Detox%20workshops.%20Could%20you%20share%20details%20about%20the%20next%20session%3F)