--- title: "International Day of Yoga sessions at San Yoga Studio Bangalore" description: "Join our International Day of Yoga celebrations at San Yoga Studio. We host hybrid events focused on yoga philosophy and wellness to help you live life the San Yoga way." canonical: https://mytribe.in/sanyogastudio/yoga-wellness-workshops/celebrating-international-day-of-yoga last_updated: 2025-09-06 --- # International Day of Yoga celebrations at our studio Tribe Verified · Empowering Yeshwanthpur with traditional yoga practice. By [San Yoga](https://mytribe.in/sanyogastudio) · Attend Online or at Studio in Yeshwanthpur · ₹199 per workshop (estimate) Part of [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops). [View full gallery](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/gallery) Every June 21st, I open our doors and virtual spaces to celebrate yoga. These sessions go beyond the mat to explore philosophy, hormonal health, and the ancient wisdom that keeps us balanced. ## Photos and videos - ![This is the invitation for our 2024 International Day of Yoga event, which focused on women empowerment. We were honored to host a guest speaker for a session on the Patanjali Sutra, followed by mantra meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db31d469-f019-45fe-90f1-bac7dde37713) - [Video: A glimpse from our online session for International Day of Yoga 2024. I conducted a workshop on hormonal health and yoga, explaining how the practice supports the body's natural rhythms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bf5d20-875d-47bf-a30f-9666b98d01dd) - ![A beautiful setup at our studio for the 2023 International Day of Yoga. The Sanskrit phrase 'Vasudhaiva Kutumbakam' means 'The World Is One Family', which is the guiding principle of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d6dbfe-2505-4449-96d5-c3e4537c0e15) ## About Celebrating International Day of Yoga These sessions are not just about performing asanas on a specific date. In our recent workshops, we explored 'Yogah Chittaha Vruttihi Nirodaha' from the Patanjali Sutras, helping students understand how discipline creates true inner peace, alongside deep-dive sessions on how yoga supports hormonal health and your body's natural rhythms. ### Celebrating Beyond the Mat I believe that every day is an opportunity for wellness, but the International Day of Yoga allows us to pause and reflect on the deeper aspects of our practice. At San Yoga Studio, we use this time to unite our community—or as we say, 'Vasudhaiva Kutumbakam', meaning the world is one family. ### What We Explore During these annual sessions, we move away from standard routines to focus on: * **Yogic Philosophy:** We discuss texts like the Patanjali Sutras, translating ancient concepts into practical tools you can use when life feels chaotic. * **Targeted Wellness:** I often host sessions focused on specific health needs, such as hormonal balance, where we look at how the body functions as a complex, interconnected system. * **Guided Meditation:** We integrate mantra chanting and meditation, which are core to our practice of calming the mind. ### Join Us, Anywhere Distance never limits our community. Whether you are walking into our Yeshwanthpur studio or connecting with us via Zoom from across the globe, these sessions are designed to be interactive. I make sure to offer space for questions, ensuring that you leave with more than just a sense of exercise—you leave with a deeper understanding of your own well-being. It is about revitalizing, recovering, and learning to lead a healthy life the San Yoga way. ## About San Yoga I am Sangeetha. I founded San Yoga Studio as a 'Swasth Arogya Nilaya', a home where we use therapeutic yoga to heal rather than just train. My focus is on making ancient practices like these sessions relevant to your modern life, whether you are dealing with hormonal changes or just seeking inner peace. [See all of San Yoga's services](https://mytribe.in/sanyogastudio) ## More from Yoga & Wellness Workshops by San Yoga - [Featured](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/featured) - [The 108 Surya Namaskar Yogathon](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/the-108-surya-namaskar-yogathon) - [Mindful Meditation & Detox](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/mindful-meditation-detox) - [Our Global San Yoga Family](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/our-global-san-yoga-family) - [Community Engagement & Special Events](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/community-engagement-special-events) - [A Personal Invitation](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/a-personal-invitation) ## More services by San Yoga - [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) - [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy) ## Similar work from other experts - [Community Yoga Events and Celebrations](https://mytribe.in/shree.yoga.academy/unique-yoga-workshops/community-events-celebrations) by Madhushree · Unique Yoga Workshops · Workshops at Konanakunte studio and outdoor locations in Bengaluru - [Outdoor Yoga and Special Community Events](https://mytribe.in/vyas_yoga/regular-yoga-classes/outdoor-yoga-special-events) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [International Yoga Day Community Sessions and Workshops](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/international-yoga-day-celebration) by Deepa Gowda · Online & Group Yoga Classes · Classes online and at studio in RR Nagar - [Join Our Online Yoga Community](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/join-our-online-yoga-community) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Community Yoga Challenges and Events in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/our-community-events-challenges) by Aayana Yoga · Group Yoga Classes · Online and at studio in Jayanagar, Bengaluru - [Our Community: The SAY Yoga Tribe](https://mytribe.in/sayyoga2005/yoga-retreats/our-community-the-say-yoga-tribe) by Say Yoga · Yoga Retreats · Organized from Jayanagar studio, Bengaluru ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Sangeetha%2C%20I%20saw%20your%20International%20Day%20of%20Yoga%20session%20details.%20I'd%20like%20to%20know%20when%20the%20next%20workshop%20is%20scheduled.)