--- title: "Therapeutic Yoga Classes in Yeshwanthpur with Sangeetha" description: "Join San Yoga Studio for personalized therapeutic yoga classes in Yeshwanthpur. From stress relief to chronic pain management, discover our wellness workshops today." canonical: https://mytribe.in/sanyogastudio/yoga-wellness-workshops/a-personal-invitation last_updated: 2025-09-06 --- # Finding balance through therapeutic yoga and wellness Tribe Verified · Therapeutic yoga classes in Yeshwanthpur. By [San Yoga](https://mytribe.in/sanyogastudio) · Attend Online or at Studio in Yeshwanthpur · ₹199 per workshop (estimate) Part of [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops). [View full gallery](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/gallery) Yoga is a journey of self-discovery. Step into our Yeshwanthpur studio or join our global online family to find the balance your body and mind truly need. ## Photos and videos - [Video: A personal message from me at the end of 2022, inspired by Swami Vivekananda's words. I encourage everyone to arise, awake, and not stop until the goal is reached. Let us all do more yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28611994-ae87-4174-a6c6-cfbb8a33164c) - [Video: A serene moment of my own practice by the water. I believe in living the yoga way every day, and I invite you to join me on this path to find your own moments of peace and connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ce3a5d-2d51-4129-8f84-69443dac9847) - ![A wide view of our calm and welcoming studio space in Bangalore. This is our Swasth Arogya Nilaya, a place designed to be an abode of health and wellness for everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919ca80a-c021-4f2b-8b84-d8a41fa67f5f) ## About A Personal Invitation My approach is built around 'Swasth Arogya Nilaya', which is our home for health. Whether you are dealing with chronic pain, managing lifestyle conditions like thyroid or PCOD, or simply looking to manage daily stress, I design sessions that adapt to your body's unique limitations rather than forcing you into a standard routine. ### A Personal Path to Wellness Yoga is far more than just stretching or exercise. It is a way to heal, celebrate, and live fully. At my studio in Yeshwanthpur, I focus on Therapeutic Yoga that supports specific health needs, including arthritis, corporate wellness, and pre or post-natal recovery. My sessions are designed for everyone, regardless of age or physical history. ### Why Practice With Me? - **Inclusive Sessions:** I guide students of all ages and abilities. Whether you are a beginner or a long-time practitioner, my focus remains on your comfort and progress. - **Hybrid Flexibility:** You can join me in our physical studio or from anywhere in the world via live Zoom classes. Distance never prevents us from growing together. - **Holistic Care:** Beyond standard asanas, we incorporate meditation, mantra chanting, and detox workshops to support mental clarity and physical vitality. My goal is to provide a safe space where you can reset your life. When you practice here, you become part of a family that celebrates festivals, supports social causes, and genuinely cares about your wellbeing. Let us work together to help you regain your health, one breath at a time. ## About San Yoga Namaste, I am Sangeetha. I founded San Yoga Studio to create a family-like environment where wellness feels like coming home. I am here to guide you through your yoga journey, helping you find that perfect balance between your physical health and mental peace. [See all of San Yoga's services](https://mytribe.in/sanyogastudio) ## More from Yoga & Wellness Workshops by San Yoga - [Featured](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/featured) - [The 108 Surya Namaskar Yogathon](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/the-108-surya-namaskar-yogathon) - [Mindful Meditation & Detox](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/mindful-meditation-detox) - [Our Global San Yoga Family](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/our-global-san-yoga-family) - [Celebrating International Day of Yoga](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/celebrating-international-day-of-yoga) - [Community Engagement & Special Events](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/community-engagement-special-events) ## More services by San Yoga - [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) - [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy) ## Similar work from other experts - [Start Your Personal Wellness Journey Today](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/join-our-community) by Yogpath Wellness · Pranayama & Breathwork Courses · Online courses and workshops - [Yoga Solutions for Stress and Modern Life Challenges](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/yoga-for-modern-life-s-challenges) by AthaYog Living · In-Studio Yoga & Wellness Sessions · Sessions at Indiranagar studio - [Authentic Yoga Studio and Community in Kaggadasapura](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga/our-studio-and-community) by Swasthya Yoga · Therapeutic Yoga · Classes at studio in Kaggadasapura - [My Holistic Approach to Yoga, Healing, and Community](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes/featured) by Bhavini · Personal & Group Yoga Classes · Personal and group sessions at your home or outdoors in Bengaluru - [Featured Highlights: Therapeutic Yoga and Holistic Wellness](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/featured) by Hitesh Aras · Specialized Yoga Workshops · Workshops available Online & at Basaveshwar Nagar studio - [Mindful Moments and Yoga Philosophy](https://mytribe.in/yogwithsuhani/yoga-therapy/mindful-moments-philosophy) by Suhani Singh · Yoga Therapy · Available Online & Home visits in Delhi NCR ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20saw%20your%20personal%20invitation%20on%20mytribe%20and%20would%20love%20to%20join%20your%20yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20your%20next%20class%3F)