--- title: "Yoga & Wellness Workshops for Holistic Health & Stress Relief - mytribe" description: "Looking for transformative yoga & wellness workshops? Join San Yoga for meditation, detox, and unique events like the Surya Namaskar challenge. Find holistic health and feel rejuvenated. Book your session in Bangalore or online today!" canonical: https://mytribe.in/sanyogastudio/yoga-wellness-workshops last_updated: 2025-09-06 --- # Yoga & Wellness Workshops in Bengaluru By [San Yoga](https://mytribe.in/sanyogastudio) · We run group workshops where you can try 108 Surya Namaskars, guided meditation, water detox, and expert-led sessions, open to all levels in our studio or online. Typically ₹199-999 per workshop (estimate) ## Locations Attend Online or at Studio in Yeshwanthpur ### Visit at - Studio at Yeshwanthpur, Bengaluru (close to Malleshwaram, Orion Mall, ISKCON Temple, Rajajinagar, Mathikere, Sadashivanagar) - Online sessions available (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Specialist Collaborative Workshops Interdisciplinary wellness sessions co-hosted with guest experts in Acupuncture or Sound Healing. Typically ₹199-999 per workshop (estimate) #### Workshop Format * **Themes:** Specialized topics combining Yoga with modalities like Acupuncture, Sound Healing (Nada Yoga), or Mantra Chanting. * **Hosts:** Jointly conducted by the lead instructor and a visiting guest specialist (e.g., Doctor or Musician). * **Duration:** Sessions run between 60 to 120 minutes. #### Offline Amenities * **Equipment:** Studio mats, bolsters, and blocks provided for seated comfort. * **Setting:** Controlled acoustic environment with mood lighting for meditation sessions. * **Batch Size:** Limited to 15-20 participants to ensure interaction with the guest expert. #### Bonus * **Consultation:** Specific workshops (like Acupuncture) may include a brief complimentary screening or consultation. ### Therapeutic Detox & Kriya Workshop 90-minute supervised internal cleansing session using saline water techniques and corrective asanas. Typically ₹399-799 per session (estimate) #### Session Experience * **Core Technique:** Instruction on Water Therapy and Kriya (internal cleansing) based on Panchakarma principles. * **Supervision:** Led personally by a Certified Dietician and Yoga Therapist to monitor safety. * **Format:** Available as a Hybrid session (Live Zoom or Offline at Yeshwanthpur Studio). * **Duration:** 90 minutes typically scheduled on weekends. #### Protocol Monitoring * **Guidance:** Step-by-step direction on saline water consumption and specific digestion-aiding postures. * **Safety:** Real-time correction to prevent nausea or dizziness during the process. #### Aftercare * **Dietary Advice:** Specific instructions on what to eat and avoid for 24 hours post-detox. * **Support:** Access to a WhatsApp group for immediate Q&A regarding the cleanse. ### Annual Yogathon & Breakfast Event 2.5-hour outdoor endurance event performing 108 Sun Salutations followed by a full South Indian breakfast. Typically ₹499-999 per participant (estimate) #### Event Structure * **Activity:** Guided completion of 108 rounds of Surya Namaskar (Sun Salutations). * **Duration:** 2 to 2.5 hours of continuous practice. * **Venue:** Conducted at outdoor locations like Orion Mall Amphitheatre or Sri Gopinath Betta. * **Group Size:** Mass participation format (50 to 100+ people). #### Post-Workout Meal * **Menu:** Full South Indian breakfast including 2 Idlis or Pongal, 1 Vada, and Khara Bath (Upma). * **Sides:** Served with Sambar and Chutney. * **Beverage:** Hot filter coffee or tea provided in paper cups. * **Service:** Buffet style with eco-friendly plates. #### Essentials * **Audio:** Professional PA system ensures instructions are audible outdoors. * **Gear:** Participants must bring their own yoga mats and towels. ## About Yoga & Wellness Workshops ### Why Join Our Workshops I run these Yoga & Wellness Workshops to help you go beyond your daily practice and dive into something deeper, together with others. Each session is built around a theme - sometimes it’s a festival, sometimes just a Sunday - but always a chance to try something new or intense. ### What Happens Here - Our Yogathon Challenge is all about 108 Surya Namaskars. It’s tough, but you’ll feel a different kind of energy by the end. We usually do it outdoors - feels good, honestly, even if you’re tired. - Guided meditation events like candle gazing (Trataka) or live music mantra sessions. Sometimes we even get musicians in for nada meditation. People say these are proper mind detoxes. - Group yoga detox sessions using simple water therapy. Not fancy, but you’ll feel lighter, for real. - We sometimes bring in other experts - last time, we mixed meditation with acupuncture. That combo surprised a lot of folks. ### Who Can Join & How Doesn’t matter if you’re a beginner or you’ve been doing yoga for years. I keep it open for all ages. You can join us in our Bangalore studio or online - we’ve had people from everywhere, even Argentina. ### What It Means To Me The best part is seeing someone say, ‘Nanu San yogavanna tumbha ishtapaduttene’ (I really like San Yoga). That’s why I call our place a Swasth Arogya Nilaya (home for health and wellness). I want these workshops to feel like a reset button for your body and mind. ## Highlights Browse through San Yoga's best work. ### [Featured](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/featured) - [Video: This is the energy of our Ratha Sapthami Yogathon. We gather as a community, often in a beautiful outdoor setting in Bangalore, to challenge ourselves with 108 Surya Namaskars. It is a powerful experience that builds incredible stamina and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246492ed-2fdc-4981-b49d-33d41ca93211) - [Video: It fills my heart with joy to hear from our global family. This video is a collection of voices from Hyderabad, Singapore, San Diego, and beyond, sharing their love for San Yoga. It shows that wellness has no borders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d510b4-6329-4451-b04f-bf216bae98f0) - [Video: Experience a deep mental detox with our Trataka meditation workshop. In these sessions, we use candle gazing to quiet the mind, improve focus, and rejuvenate the inner self in a serene, candlelit environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b6fd14-56db-415a-9256-720daa0110d7) - [Video: This is a beautiful conversation with one of our dedicated students who traveled from Hong Kong. She shares how completing the 108 Surya Namaskar challenge for the first time gave her the confidence of a sixteen-year-old and made yoga her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38da3166-0499-4773-bdb6-ecd91a1eb845) - [Video: Here you can see the beautiful blend of our community during an International Day of Yoga celebration. I am holding up a laptop to connect our online participants with those practicing in our Bangalore studio, truly making us one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250d8e70-050e-429b-8408-c43e9adfb873) - [Video: Our online detox sessions are accessible to everyone, everywhere. This flyer details the health benefits of our simple water therapy, and you can see a student from Hyderabad joining the guided session from the comfort of her home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b655b716-b075-424f-bf1d-404fd404cceb) - [Video: A personal New Year's message from me to you. I believe every year is an opportunity to choose health and happiness. I invite you to kickstart your journey with our San Yoga community and make this your year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583e2a75-89df-429c-81a8-0e68f0b16241) ### [The 108 Surya Namaskar Yogathon](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/the-108-surya-namaskar-yogathon) - [Video: The vibrant energy of our Ratha Sapthami Yogathon in Bangalore. Completing 108 sun salutations as a group is a testament to our collective strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246492ed-2fdc-4981-b49d-33d41ca93211) - [Video: Hear directly from a participant how the 108 Surya Namaskar challenge transformed her. She explains how it boosted her mental confidence, helping her feel younger and capable of anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f198c2f-8177-403f-a1fa-e9f928cf97f7) - [Video: Getting ready for our Ratha Sapthami Yogathon. We begin with a sacred mantra, setting a powerful intention before our online and in-studio students begin the 108 Surya Namaskar practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7c6b5d-ab47-4ec7-806e-dd33b1483f31) - [Video: We are optimistic and ready for the challenge. This is a glimpse of our students preparing for the 108 Surya Namaskar event, showing the focus and dedication that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d6739e-6ae3-4a1a-8fa5-67ab8bb27df7) - [Video: A student demonstrates a chair-assisted Surya Namaskar, a wonderful modification we offer. My goal is to make yoga accessible to all, ensuring everyone can reach their wellness goals, regardless of their physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b812cc2a-adf8-41a4-b184-5c608db7242e) ### [Mindful Meditation & Detox](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/mindful-meditation-detox) - [Video: A look inside our Trataka meditation workshop, a practice of yogic gazing. The focused flame helps to cleanse the mind and improve concentration, creating a deep sense of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b6fd14-56db-415a-9256-720daa0110d7) - [Video: Students settle into a guided meditation session at our Bangalore studio. The session begins with the universal sound of 'Om', creating a tranquil atmosphere for everyone to unwind and connect with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcc870-a251-49b2-b21d-ff8ebbad1747) - [Video: The 'Om' symbol, beautifully lit in our studio, is the focal point for our weekend AUM meditation sessions. It serves as a visual anchor to help students deepen their meditative state and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df66b0fc-92d1-45bd-af87-89fbd0b0aafd) - [Video: Our detox workshops have reached students all the way in America. This shows our online community participating in a guided group yoga and detox session from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9bc55d-bd41-414d-ac2f-4ada15cd2843) - [Video: A student shares her feedback after a conscious detox session, feeling refreshed, balanced, and rejuvenated. The video shows glimpses of others participating in the session, both in-person and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0421e37-e5b1-4294-bdcb-4e9bfc102769) - [Video: A collage of our students, both online and in the studio, practicing pranayama or yogic breathing exercises. These techniques are fundamental to our workshops for calming the nervous system and enhancing life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e500d578-d27a-42ed-ab4f-b540b5853cbd) ### [Our Global San Yoga Family](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/our-global-san-yoga-family) - [Video: A heartfelt compilation of testimonials from our students across the globe. From Bangalore to San Diego, they share what San Yoga means to them, showcasing the beautiful and diverse community we have built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d510b4-6329-4451-b04f-bf216bae98f0) - [Video: The love for San Yoga connects us across continents, from India to Argentina. This video shows our international students practicing with us, proving that the path to wellness is universal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5518bdf-a1d4-4f05-b326-9ab31efa70d9) - [Video: Listen to this inspiring story from a student who moved from Hong Kong to India and found her life's passion in yoga through our workshops. Her journey is a beautiful example of personal transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38da3166-0499-4773-bdb6-ecd91a1eb845) - [Video: Celebrating the 10th International Day of Yoga with my beloved yogis and yoginis. This video captures moments from our hybrid session, with students practicing together both in the studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e13ee4f-06a1-405d-a703-0264c2a956dd) - [Video: Our community celebrating the 75th Republic Day of India together online. It is wonderful to see our members connect from different places to share in these important national moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a3ffae-1d39-467b-9cf6-2cce02cb8f72) ### [Celebrating International Day of Yoga](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/celebrating-international-day-of-yoga) - ![This is the invitation for our 2024 International Day of Yoga event, which focused on women empowerment. We were honored to host a guest speaker for a session on the Patanjali Sutra, followed by mantra meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db31d469-f019-45fe-90f1-bac7dde37713) - [Video: A glimpse from our online session for International Day of Yoga 2024. I conducted a workshop on hormonal health and yoga, explaining how the practice supports the body's natural rhythms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bf5d20-875d-47bf-a30f-9666b98d01dd) - ![A beautiful setup at our studio for the 2023 International Day of Yoga. The Sanskrit phrase 'Vasudhaiva Kutumbakam' means 'The World Is One Family', which is the guiding principle of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d6dbfe-2505-4449-96d5-c3e4537c0e15) ### [Community Engagement & Special Events](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/community-engagement-special-events) - [Video: I was privileged to be invited as a resource person on the 'Business Tonic' show on Namma Kudla channel. We discussed the importance of yoga for a healthy mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ce3c78-0b71-44d7-b9e6-eedcb5ca8e22) - [Video: Our studio organized a mindful chanting and meditation session in support of Operation Sindoor. It was a heartfelt initiative to send strength, peace, and gratitude to our brave soldiers from our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8fec8b-eb14-4a39-891f-18ccb45d8105) - [Video: I was honored to be invited as the chief guest for the 26th Annual Day celebration of Planet Bloomingdale, a child grooming center. It is always a joy to connect with the community and the younger generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6de6f4-d835-4764-9ec6-b4fdff2c47bd) - ![In association with the Bhumi Foundation, we conducted a Mantra Meditation and Pranayam session as a fundraising event. The proceeds went towards supporting underprivileged children in shelter homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aef50f0-2d84-444f-9701-edfbb2cd2fd9) ### [A Personal Invitation](https://mytribe.in/sanyogastudio/yoga-wellness-workshops/a-personal-invitation) - [Video: A personal message from me at the end of 2022, inspired by Swami Vivekananda's words. I encourage everyone to arise, awake, and not stop until the goal is reached. Let us all do more yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28611994-ae87-4174-a6c6-cfbb8a33164c) - [Video: A serene moment of my own practice by the water. I believe in living the yoga way every day, and I invite you to join me on this path to find your own moments of peace and connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ce3a5d-2d51-4129-8f84-69443dac9847) - ![A wide view of our calm and welcoming studio space in Bangalore. This is our Swasth Arogya Nilaya, a place designed to be an abode of health and wellness for everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919ca80a-c021-4f2b-8b84-d8a41fa67f5f) ## Meet your expert [San Yoga](https://mytribe.in/sanyogastudio) ### My story Namaste, we’re San Yoga Studio, but really, we’re a family. Swasth Arogya Nilaya is our home for holistic health. Yoga isn’t just stretching here – it’s healing, celebrating, living fully. We’ve seen a 73-year-old climb 862 steps, students doing 108 Surya Namaskars and feeling young again. Our community celebrates festivals, supports causes, and chants for soldiers. Chaitanya, Spoorthy, Prachodana – that’s our vibe. Join us, live life the San Yoga way. ### My work - **Therapeutic Yoga for Every Need**: Weight-loss, thyroid, PCOD, arthritis, corporate wellness, pre/post-natal, meditation. Online and offline, all ages. - **Personalized Healing, Not Just Exercise**: We design yoga for your body and mind. If you’re tired, hurting, or need balance, this is for you. - **Global Community, Local Studio**: Join in Bangalore or anywhere – live classes on Zoom, studio in Yeshwanthpur. Distance doesn’t matter. - **Events & Festivities**: Yogathon for 108 Surya Namaskars, detox workshops, meditation with acupuncture, festival celebrations, and more. ## More services from San Yoga - [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) - [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) · ₹2,800-4,800 per month (estimate) ## Experts similar to San Yoga on mytribe - [Yoga Workshops & Intensives by Sanjana Sekar](https://mytribe.in/sanjanasekar/yoga-workshops-intensives) · ₹3,500-5,500 per participant (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout - [Wellness Retreats & Workshops by Sreya Bhar](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹499-8,500 per person (estimate) · Bengaluru - [Specialized Yoga Workshops by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹499-1,800 per person (estimate) · Sri Subhadra Yoga Shala - [Yoga Workshops & Events by Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-workshops-events) · ₹800-4,500 per person (estimate) · Yoga Bimba - [Cultural & Wellness Workshops by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops) · ₹300-4,500 per workshop (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Yoga Classes & Personal Training by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹1,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore - [Yoga Workshops & Events by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events) · ₹800-2,000 per session (estimate) · The Happy Yoga Community - [Yoga Workshops & Community Events by AthaYog Living](https://mytribe.in/athayog-living/yoga-workshops-community-events) · ₹800-2,800 per person (estimate) · AthaYog Living - Yoga Academy - [Specialized Yoga & Wellness Workshops by Aayana Yoga](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops) · ₹1,000-1,500 per workshop (estimate) · Aayana Yoga Academy- Transformative Yoga Classes ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Workshops%20by%20San%20Yoga.) 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