--- title: "Therapeutic Yoga Classes in Bangalore | San Yoga Studio" description: "Join our therapeutic yoga classes in Bangalore. We offer hybrid sessions focusing on healing, alignment, and wellness for all ages and health conditions." canonical: https://mytribe.in/sanyogastudio/yoga-therapy/therapeutic-yoga-in-action last_updated: 2025-09-06 --- # Therapeutic Yoga Sessions in Action Tribe Verified · 12+ years of therapeutic wellness experience By [San Yoga](https://mytribe.in/sanyogastudio) · Attend Online or at Studio in Yeshwanthpur · ₹3,000 per month (estimate) Part of [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy). [View full gallery](https://mytribe.in/sanyogastudio/yoga-therapy/gallery) Experience gentle, healing movements adapted to your body's unique needs in our hybrid studio and online sessions. ## Photos and videos - [Video: This video shows a typical therapeutic practice, focusing on alignment, stretching, and strengthening. You can see students in the studio and online moving with awareness, which is the core of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe9ab95-b38a-4b9c-961f-c4a8c30484bc) - [Video: Finding your physical balance helps you find mental balance too. Here, my students practice various balancing postures that improve focus, stability, and core strength in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a51647-e23a-49fe-a6ad-add5f86df012) - [Video: You don't need to be flexible to start yoga. We begin with simple stretches that build strength and stamina over time, like the triangle and warrior poses shown here, which are great for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc65158e-3762-4f02-8e03-36fb76025f20) - [Video: This is a beautiful sequence of movements from one of my dedicated students. Her practice shows a flow between different asanas, including a lunge, a headstand variation, and a downward dog split, demonstrating improved strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae54775b-39ce-478b-9ab4-ac4086fda710) - [Video: Warming up properly is key to a safe and effective practice. This clip shows some of the dynamic movements and core exercises we do to prepare the body for deeper stretches and postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c935bc-db14-454d-9ce2-b16ee42d107c) - [Video: Taking "me time" is essential for your wellbeing. In this video, you can see both my online and in-studio students practicing balancing poses like the tree pose, a wonderful way to cultivate focus and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cf814c-da6e-4806-9d94-a1204e74ed14) - [Video: We focus on movements that stretch, strengthen, and relax the body. These gentle, floor-based exercises are particularly helpful for relieving tension in the back and hips, and are accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66c0ef5-00b2-46b2-8a28-fead43eebce9) - [Video: The weekend is a perfect time to relax and refresh your body and mind. Here, my students are seen in gentle restorative poses that help release tension and promote deep relaxation after a long week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bceee0-99ab-43ff-80c6-50d35167583f) - [Video: It is never too late to come back to your mat and rediscover yourself. This session focuses on foundational poses that help students reconnect with their bodies through mindful self care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35edd261-2d6f-4331-a108-06ed817d9d96) - [Video: Starting your day the San Yoga way sets a positive tone for everything that follows. This clip shows our morning batch moving through gentle stretches and exercises, both online and in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214ea30c-c612-47ce-9a0e-18ee06df16e1) - [Video: I always encourage my students to care for their "me time" as a priority. This video shows a few moments from our sessions, including downward dog and child's pose, which are fundamental for a balanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e399448-4d4e-4f9d-b5e1-c24088e94c15) - [Video: The goal of yoga is to enjoy being yourself. This video captures the journey within a single class, from active, energizing poses to the complete stillness of Savasana, or the final relaxation pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad84631-d3af-4b4c-9cae-47de8e3070db) - [Video: Making the right choices is key to achieving your weight loss goals. Instead of temporary fixes, I guide my students through practices that create lasting health and wellness from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226e9fa7-1d83-49a4-8a35-993050de021e) - [Video: This is a quick look at the dynamic of my hybrid classes. You can see students practicing in the studio, receiving personal attention, while others join seamlessly online from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fd414c-2279-4381-b0c7-a6825cb2f2e8) ## About Therapeutic Yoga in Action Every session at our Yeshwanthpur studio is adapted to your body, not the other way around. Whether you are working through chronic back pain, thyroid management, or simple postural correction, I provide real-time adjustments during class. We utilize props like chairs, wooden blocks, and cotton straps to ensure every movement is safe, accessible, and perfectly aligned with your physical capabilities, whether you join from our studio or via Zoom. True yoga therapy is about healing, not just exercise. My sessions are designed to move you away from the 'no pain, no gain' mindset and toward sustainable wellness. When you join a therapeutic class, we focus on the breath and the nervous system as much as the muscles. ### Why Therapeutic Yoga? - **Customized Alignment:** Unlike general fitness classes, we prioritize how a pose feels for your specific joints. If you have limited mobility due to arthritis or post-surgery recovery, I help you modify the posture until it feels therapeutic rather than taxing. - **Hybrid Accessibility:** You get the same level of attention whether you are practicing in our Yeshwanthpur studio or joining from your living room. My goal is to ensure you feel connected to the group energy even through a screen. - **Holistic Wellness:** We integrate pranayama, or breathing exercises, and meditation, which are vital for managing PCOD, hormonal imbalances, and stress-induced health issues. This is not about achieving a perfect headstand. It is about reconnecting with your body. By consistently practicing mindful movement, you create a 'Swasth Arogya Nilaya'—a personal abode of health—within yourself. Join us to start your journey toward recovery and lasting vitality. ## About San Yoga I am Sangeetha, and I believe yoga is for everyone, regardless of your age or physical condition. My studio is a family where we focus on healing through breath and movement. I invite you to join us and start living your life the San Yoga way. [See all of San Yoga's services](https://mytribe.in/sanyogastudio) ## More from Yoga Therapy by San Yoga - [Featured](https://mytribe.in/sanyogastudio/yoga-therapy/featured) - [Real Stories, Real Transformations](https://mytribe.in/sanyogastudio/yoga-therapy/real-stories-real-transformations) - [Yoga for Specific Health Concerns](https://mytribe.in/sanyogastudio/yoga-therapy/yoga-for-specific-health-concerns) - [Calm Your Mind: Meditation & Breathwork](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) - [Accessible Yoga for Every Body](https://mytribe.in/sanyogastudio/yoga-therapy/accessible-yoga-for-every-body) - [A Space to Heal: Our Studio & Community](https://mytribe.in/sanyogastudio/yoga-therapy/a-space-to-heal-our-studio-community) - [My Expertise in Wellness](https://mytribe.in/sanyogastudio/yoga-therapy/my-expertise-in-wellness) ## More services by San Yoga - [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) - [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) ## Similar work from other experts - [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Live Online Yoga Classes with Personalized Guidance](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/live-online-classes) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Online Yoga Classes Tailored for Your Health](https://mytribe.in/yogritu/anti-aging-facial-yoga/join-my-online-classes) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida - [Clinical Yoga Therapy for Physical Wellness and Pain Relief](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/yoga-for-physical-wellness) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online - [Yoga for Every Stage of Life in Delhi NCR](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-every-stage-of-life) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Therapeutic & Restorative Yoga in Kochi](https://mytribe.in/sangeetakalyan/yoga-instruction/therapeutic-restorative-yoga) by Sangeeta Kalyan · Yoga Instruction · Available online; Studio in Kochi & travels to clients in Kochi, Goa, and Mumbai ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20would%20like%20to%20know%20more%20about%20the%20Therapeutic%20Yoga%20sessions%20and%20current%20batch%20timings.%20Can%20you%20help%3F)