--- title: "Therapeutic Yoga Expert in Bangalore | Wellness Guidance" description: "Looking for therapeutic yoga in Yeshwanthpur? I provide expert, science-backed yoga sessions for weight loss, PCOD, and stress relief. Join my personalized therapeutic yoga and wellness classes today." canonical: https://mytribe.in/sanyogastudio/yoga-therapy/my-expertise-in-wellness last_updated: 2025-09-06 --- # My Approach to Therapeutic Yoga & Wellness Tribe Verified · Masters in Yoga Science & Nutrition By [San Yoga](https://mytribe.in/sanyogastudio) · Attend Online or at Studio in Yeshwanthpur · ₹3,000 per month (estimate) Part of [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy). [View full gallery](https://mytribe.in/sanyogastudio/yoga-therapy/gallery) Yoga is not just about postures; it is a science of healing. Here is a look at the philosophy and credentials behind my practice at San Yoga. ## Photos and videos - [Video: I was honored to be invited as a resource person on the "Business Tonic" show on Namma Kudla 24x7. I spoke on the topic of "Yoga for a Healthy Mind, Body & Soul," sharing my philosophy with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ce3c78-0b71-44d7-b9e6-eedcb5ca8e22) - [Video: It was a pleasure to be invited as the chief guest for the 26th Annual Day celebration at Planet Bloomingdale. I believe in nurturing wellness from a young age and was delighted to be a part of their special day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6de6f4-d835-4764-9ec6-b4fdff2c47bd) - [Video: As a certified yoga therapist and nutritionist, I focus on the science behind the practice. This screenshot from an online workshop shows my credentials and a presentation slide on how yoga impacts hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bf5d20-875d-47bf-a30f-9666b98d01dd) ## About My Expertise in Wellness I do not just teach standard poses. My practice combines a Masters in Yoga Science with clinical nutrition guidance to support conditions like PCOD, thyroid, and chronic pain. When you book a session, we start by understanding your body's specific needs to create a routine that actually helps you recover rather than just adding another activity to your day. ### The Science Behind My Practice Yoga is a holistic system, but it must be applied with understanding. As a certified yoga therapist and nutritionist, I bridge the gap between ancient wisdom and modern physiology. My sessions are designed to regulate body functions, from metabolism and mood to hormonal balance. ### How I Support Your Health * **Targeted Yoga Therapy:** I specialize in adapting movements for those with specific health concerns like arthritis, thyroid issues, and hormonal imbalances. We use a mix of asanas, pranayama, and meditation to address the root cause, not just the symptoms. * **Nutritional Integration:** Because recovery happens inside and out, I include dietary guidance as part of my quarterly memberships to ensure your lifestyle supports your practice. * **Hybrid Flexibility:** You can join me at my Yeshwanthpur studio for hands-on corrections or connect via Zoom from anywhere. The goal is to make wellness consistent, regardless of where you are. ### My Philosophy My motto, 'Swasth Arogya Nilaya,' is a commitment to creating a safe space for your health. Whether you are recovering from a surgery, managing chronic stress, or simply wanting to build immunity, I am here to guide you through a practice that is safe, effective, and tailored to you. ## About San Yoga I am Sangeetha, and I believe yoga is a journey back to yourself. I combine ancient techniques with nutritional science to help you regain balance, whether you join me at my Yeshwanthpur studio or from the comfort of your home. [See all of San Yoga's services](https://mytribe.in/sanyogastudio) ## More from Yoga Therapy by San Yoga - [Featured](https://mytribe.in/sanyogastudio/yoga-therapy/featured) - [Real Stories, Real Transformations](https://mytribe.in/sanyogastudio/yoga-therapy/real-stories-real-transformations) - [Therapeutic Yoga in Action](https://mytribe.in/sanyogastudio/yoga-therapy/therapeutic-yoga-in-action) - [Yoga for Specific Health Concerns](https://mytribe.in/sanyogastudio/yoga-therapy/yoga-for-specific-health-concerns) - [Calm Your Mind: Meditation & Breathwork](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) - [Accessible Yoga for Every Body](https://mytribe.in/sanyogastudio/yoga-therapy/accessible-yoga-for-every-body) - [A Space to Heal: Our Studio & Community](https://mytribe.in/sanyogastudio/yoga-therapy/a-space-to-heal-our-studio-community) ## More services by San Yoga - [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) - [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) ## Similar work from other experts - [My Path as a Yoga Expert: From Clinical Practice to Daily Wellness](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/my-journey-as-a-yoga-expert) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Healing Chronic Health Conditions with Yoga](https://mytribe.in/twinkle_yoga_centre/yoga-for-weight-health-management/healing-chronic-conditions) by Twinkle Mishra · Yoga for Weight & Health Management · Online sessions available; Studio in Lajpat Nagar, New Delhi - [Targeted Yoga Therapy Programs for Modern Health Issues](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/targeted-yoga-therapy-programs) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Meet Shreya & Prashant: Our Healing Philosophy & Bangalore Studios](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/meet-us-our-studio) by Chaitanya Wellness · Personalized Therapeutic Yoga · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura - [Online Yoga Classes Tailored for Your Health](https://mytribe.in/yogritu/anti-aging-facial-yoga/join-my-online-classes) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida - [Therapeutic Yoga Sequences for Chronic Health Conditions](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-for-your-health-goals) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Sangeetha%2C%20I%20saw%20your%20profile%20regarding%20'My%20Expertise%20in%20Wellness'%20and%20I%E2%80%99d%20like%20to%20understand%20how%20your%20therapeutic%20yoga%20sessions%20can%20help%20with%20my%20health%20goals.)