--- title: "Therapeutic Yoga Classes in Yeshwanthpur | San Yoga Studio" description: "Join personalized therapeutic yoga classes in Bangalore or online with San Yoga. Sangeetha offers tailored sessions for pain relief, PCOD, and holistic wellness." canonical: https://mytribe.in/sanyogastudio/yoga-therapy/featured last_updated: 2025-09-06 --- # Therapeutic Yoga Sessions for Healing and Wellness Tribe Verified · Therapeutic yoga for all health needs. By [San Yoga](https://mytribe.in/sanyogastudio) · Attend Online or at Studio in Yeshwanthpur · ₹3,000 per month (estimate) Part of [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy). [View full gallery](https://mytribe.in/sanyogastudio/yoga-therapy/gallery) Whether you are managing chronic pain, recovering, or simply need to find balance, my therapeutic yoga sessions are designed to fit your unique needs. Join us in our Yeshwanthpur studio or from home via Zoom to start your healing journey. ## Photos and videos - [Video: I often get asked what makes therapeutic yoga different. In this video, I explain my personal approach, which focuses on making yoga accessible and healing for everyone, regardless of age or health condition. It is about revitalizing your body and mind to lead a meaningful, enjoyable life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7348c5b1-f4d9-4ac9-9153-3c642bc72580) - [Video: It fills my heart with joy to see my students from all over the world, from Bangalore to San Diego, share their love for San Yoga. This is a beautiful collection of their voices, sharing how this practice has become a part of their journey to health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d510b4-6329-4451-b04f-bf216bae98f0) - [Video: This is a wonderful example of a student's dedication to her wellness journey. Through consistent therapeutic yoga practice, she was able to refresh and rejuvenate, achieving her weight loss goals and embracing a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba86748-ffaa-4092-aa82-f7a1acc5c7a1) - [Video: It is a myth that age is a barrier to an active life. I am so proud of my student, Mr. Rao, who at 73 years young, shares his experience of building strength and stamina through our sessions. His story is a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee80fec0-4411-4fc3-8bbf-d3f8519624ed) - [Video: Whether you join us in the studio or from the comfort of your home, our therapeutic sessions are designed to support you. This video gives you a glimpse into our hybrid classes, where we focus on mindful movements to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbb95d2-b6d1-4919-b6b9-69c7e33866a0) - [Video: My practice is designed to help you balance your imbalances, especially for those managing chronic conditions. These sessions incorporate specific asanas and techniques to support those with PCOD, diabetes, and thyroid concerns, helping to restore harmony in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c9ad16-baa1-4f42-896e-2a8048e78abb) - [Video: A quiet mind is the foundation of a healthy body. Our sessions always include time for meditation and pranayama, allowing you to unwind, de-stress, and connect with your inner self in our peaceful studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcc870-a251-49b2-b21d-ff8ebbad1747) - ![Welcome to my Swasth Arogya Nilaya, an abode of health and wellness. I designed the Yeshwanthpur studio to be a calm, clean, and welcoming space where you can feel safe and supported as you focus on your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919ca80a-c021-4f2b-8b84-d8a41fa67f5f) ## About Featured I do not teach generic routines. Whether you are dealing with chronic back pain, thyroid issues, or simply looking to manage stress, I guide you through real-time adjustments for every pose. You do not need to be flexible to start; you just need to show up, and I will meet you exactly where your body is today. My studio, Swasth Arogya Nilaya, is not just a place for exercise. It is a space for healing. When you join a session, whether in person at my Yeshwanthpur studio or live via Zoom, the focus is on your specific health requirements. My approach to therapeutic yoga involves: * **Personalized Modifications:** I adapt every asana based on your physical limits, whether you are dealing with knee pain, PCOD, or limited mobility. * **Hybrid Learning:** You get the same attention online as you would in the studio. I ensure that participants joining from home receive the same cues and support as those on the mat in front of me. * **Holistic Wellness:** We combine gentle movements with pranayama and meditation to help you regulate your nervous system and recover from daily stress. I have worked with students of all ages, including a 73-year-old student who regained the strength to climb 862 steps. If you are worried that yoga is not for you because of your age or condition, please know that we have built this community to ensure you feel safe, supported, and capable of progress. You are welcome here just as you are. ## About San Yoga I am Sangeetha, and I believe yoga is for everyone, regardless of age or physical limitations. My studio, Swasth Arogya Nilaya, is my home where we focus on healing, strength, and finding balance together. [See all of San Yoga's services](https://mytribe.in/sanyogastudio) ## More from Yoga Therapy by San Yoga - [Real Stories, Real Transformations](https://mytribe.in/sanyogastudio/yoga-therapy/real-stories-real-transformations) - [Therapeutic Yoga in Action](https://mytribe.in/sanyogastudio/yoga-therapy/therapeutic-yoga-in-action) - [Yoga for Specific Health Concerns](https://mytribe.in/sanyogastudio/yoga-therapy/yoga-for-specific-health-concerns) - [Calm Your Mind: Meditation & Breathwork](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) - [Accessible Yoga for Every Body](https://mytribe.in/sanyogastudio/yoga-therapy/accessible-yoga-for-every-body) - [A Space to Heal: Our Studio & Community](https://mytribe.in/sanyogastudio/yoga-therapy/a-space-to-heal-our-studio-community) - [My Expertise in Wellness](https://mytribe.in/sanyogastudio/yoga-therapy/my-expertise-in-wellness) ## More services by San Yoga - [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) - [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) ## Similar work from other experts - [Therapeutic Yoga for Pain Relief and Healing](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/featured) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar - [Therapeutic Yoga and Holistic Healing Sessions](https://mytribe.in/bhaviniyogi/therapeutic-yoga/featured) by Bhavini · Therapeutic Yoga · Therapeutic home visits available across Bengaluru - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Featured Highlights: Therapeutic Yoga and Holistic Wellness](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/featured) by Hitesh Aras · Specialized Yoga Workshops · Workshops available Online & at Basaveshwar Nagar studio - [Practical Yoga Therapy for Chronic Health Issues](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/featured) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Medical & Therapeutic Yoga Sessions](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/featured) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20San%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.