--- title: "Guided Meditation & Breathwork in Yeshwanthpur | San Yoga" description: "Learn authentic pranayama and meditation techniques to reduce stress and improve focus. Join our therapeutic yoga sessions in Yeshwanthpur or online via Zoom." canonical: https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork last_updated: 2025-09-06 --- # Guided Meditation & Breathwork for Inner Calm Tribe Verified · Therapeutic yoga practice based in Yeshwanthpur By [San Yoga](https://mytribe.in/sanyogastudio) · Attend Online or at Studio in Yeshwanthpur · ₹3,000 per month (estimate) Part of [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy). [View full gallery](https://mytribe.in/sanyogastudio/yoga-therapy/gallery) A quiet mind is the foundation of a healthy body. Whether you are joining us in our Yeshwanthpur studio or connecting live on Zoom, our guided meditation and pranayama sessions help you de-stress, recharge, and find balance. ## Photos and videos - [Video: A quiet mind is the foundation of a healthy body. Our sessions always include time for meditation and pranayama, allowing you to unwind, de-stress, and connect with your inner self in our peaceful studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcc870-a251-49b2-b21d-ff8ebbad1747) - [Video: Our weekend AUM meditation sessions are a wonderful way to detox from the stresses of the week. Chanting AUM together creates a powerful vibration that helps to relax and rejuvenate the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df66b0fc-92d1-45bd-af87-89fbd0b0aafd) - [Video: Pranayama, or yogic breathing, is a powerful tool for bringing energy and balance to the body. Here you can see students practicing different breathing techniques both in the studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e500d578-d27a-42ed-ab4f-b540b5853cbd) - [Video: Refresh and detox your system with the power of your own breath. These clips show students practicing pranayama, a simple yet profound practice to clear the mind and start the day with positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271c12fd-0dbe-4d6f-864e-a1a2e562b402) ## About Calm Your Mind: Meditation & Breathwork In our sessions, we focus on specific pranayama techniques like Nadi Shodhana or Bhramari to address your immediate needs, whether that is lowering anxiety after a long work day or managing daily stress. You do not need to sit in a complex posture for hours. We modify every technique so you can sit comfortably and breathe freely. ### Finding Your Center in Yeshwanthpur Many people come to us believing that yoga is strictly about physical flexibility. While movement is part of it, our core practice is centered on the mind. In our studio, we see that mental noise is often the root of physical tightness. By integrating breathwork and meditation, we provide tools to help you manage the pace of life. ### Why Pranayama Matters Pranayama is not just a breathing exercise. It is a physiological reset button. When you practice these techniques, you are actively communicating with your nervous system. Whether you are struggling with a high-pressure corporate job or recovering from illness, these sessions help: * **Lower cortisol levels:** Helping you manage anxiety and sleep better. * **Improve focus:** Bringing mental clarity to your day. * **Balance energy:** Moving from a state of exhaustion to feeling revitalized. ### Our Approach to Meditation We keep things simple and authentic. You will find us chanting AUM to create vibrations that calm the mind, and we guide you through silent meditation that is accessible even if you have never practiced before. We do not demand hours of sitting in stillness. We start where you are, using chairs or supported seating if needed, ensuring that your path to wellness is comfortable. ### Hybrid Practice: Studio & Online Whether you live near Yeshwanthpur or anywhere else in India, you can join us. Our hybrid model allows you to attend in-person for the group energy of the studio or hop onto a live Zoom call from your own living room. The healing benefits remain exactly the same. ## About San Yoga I am Sangeetha. For me, yoga is a safe space for health and peace of mind, not a performance. I guide you through simple, healing movements and breathwork to help you feel at home in your own body again. [See all of San Yoga's services](https://mytribe.in/sanyogastudio) ## More from Yoga Therapy by San Yoga - [Featured](https://mytribe.in/sanyogastudio/yoga-therapy/featured) - [Real Stories, Real Transformations](https://mytribe.in/sanyogastudio/yoga-therapy/real-stories-real-transformations) - [Therapeutic Yoga in Action](https://mytribe.in/sanyogastudio/yoga-therapy/therapeutic-yoga-in-action) - [Yoga for Specific Health Concerns](https://mytribe.in/sanyogastudio/yoga-therapy/yoga-for-specific-health-concerns) - [Accessible Yoga for Every Body](https://mytribe.in/sanyogastudio/yoga-therapy/accessible-yoga-for-every-body) - [A Space to Heal: Our Studio & Community](https://mytribe.in/sanyogastudio/yoga-therapy/a-space-to-heal-our-studio-community) - [My Expertise in Wellness](https://mytribe.in/sanyogastudio/yoga-therapy/my-expertise-in-wellness) ## More services by San Yoga - [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) - [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) ## Similar work from other experts - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/breath-stillness-pranayama-and-meditation) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Pranayama and Meditation Sessions for Mental Peace](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/pranayama-meditation-calm-your-mind) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Calm Your Mind, Find Your Focus](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/calm-your-mind-find-your-focus) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20San%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.