--- title: "Yoga Therapy for Lasting Pain Relief & Holistic Healing - mytribe" description: "Find relief from pain, stress, and lifestyle ailments with Yoga Therapy. Our personalized therapeutic yoga sessions help restore your mind-body balance. Whether online or in our Bangalore studio, start your journey to holistic healing today!" canonical: https://mytribe.in/sanyogastudio/yoga-therapy last_updated: 2025-09-06 --- # Yoga Therapy in Bengaluru By [San Yoga](https://mytribe.in/sanyogastudio) · I offer yoga therapy that adapts to your health needs, whether you want relief from pain, support for conditions like diabetes or arthritis, or just a simple way to manage stress and feel better. Typically ₹3,000-3,800 per month (estimate) ## Locations Attend Online or at Studio in Yeshwanthpur ### Visit at - Studio at Yeshwanthpur, Bengaluru (a short drive from Malleshwaram, Orion Mall, ISKCON Temple, Rajajinagar, Mathikere, Sadashivanagar) - Online sessions available (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Therapeutic Access Access to 3-5 sessions per week (Mon-Sat) with options to swap between studio and Zoom. Typically ₹3,000-3,800 per month (estimate) #### Session Details * **Validity:** 1 Calendar month cycle. * **Frequency:** Access to 3 to 5 sessions per week (Monday-Saturday) based on chosen batch timings. * **Duration:** 60 Minutes per session. * **Hybrid Mode:** Freedom to attend in-person at Yeshwanthpur studio or join live via Zoom. #### Therapeutic Focus * **Modifications:** Real-time adjustment of asanas to suit specific conditions (e.g., knee pain, Thyroid, PCOS). * **Equipment:** Full access to studio inventory including wooden blocks, cotton straps, bolsters, and chairs for supported practice (Offline only). #### Facility & Rules * **Environment:** Wood-floored practice space with natural ventilation and ambient lighting. * **Hygiene:** Users must bring their own Yoga Mat, napkin, and water bottle. ### 10-Session Flexi Bundle 10 class credits valid for 30 days allowing batch flexibility for irregular schedules. Typically ₹4,000-4,800 per package (estimate) #### Validity & Usage * **Credits:** 10 Sessions to be utilized strictly within 30 days. * **Expiry:** Unused credits lapse after the 30-day window. * **Batch Hopping:** Allowed to switch between morning and evening batches based on daily availability. #### Instruction & Booking * **Supervision:** Direct correction from a certified Yoga Therapist focused on General Fitness and Pain Management. * **Virtual Option:** Credits can be used for Zoom sessions if unable to commute. * **Booking:** Pre-booking required for offline slots to manage studio capacity. #### Prerequisites * **Gear:** Personal yoga mat is mandatory. * **Amenities:** Access to common studio props included. ### Quarterly Holistic Membership 3-month unlimited access combined with basic dietary guidance for lifestyle management. Typically ₹8.5-10K per quarter (estimate) #### Program Structure * **Duration:** 3 Months of unlimited access to scheduled batches. * **Focus:** Designed for long-term goals such as Weight Loss, Diabetes management, or Post-Surgery rehabilitation. #### Holistic Add-ons * **Nutritional Advice:** Basic dietary tips and lifestyle correction guidance from a certified Dietician. * **Tracking:** Informal monitoring of flexibility and pain levels over the 12-week period. * **Workshops:** Priority access to weekend workshops if scheduled during the quarter. #### Access Policy * **Hybrid Freedom:** Full access to attend Online or Offline sessions. * **Terms:** Membership is non-refundable and non-transferable. ## About Yoga Therapy I see yoga as a simple, healing practice that works for everyone, not just for those who can twist into complicated poses. My approach is all about helping you feel at home in your own body. For me, "Swasth Arogya Nilaya" means creating a safe space for your health and peace of mind. ### Who Can Join? Anyone. Doesn't matter if you’re young, older, busy, or dealing with health issues. If you're looking for yoga for chronic pain relief, struggling with low energy, or just want a break from stress, this is for you. Even if you’ve never done yoga before or regular classes feel too much, you’ll fit right in. ### How I Work Every session is personal. I adapt the practice for you, whether you need gentle yoga for seniors, support with diabetes or PCOS, or help managing arthritis and back pain. I focus on mind-body healing with yoga - lots of breathwork (pranayama), easy movements, and meditation to help with anxiety and overall wellness. There’s support for pregnancy, post-surgery recovery, and even simple programs for staying fit and building immunity. ### What’s It Like? We keep it relaxed and flexible. You can join online or in-person at my Yeshwanthpur studio. Sessions run morning to evening, and you can pick how often you come. One of my students once said, "Naanu San Yoga na tummba ishta paduttene" (I really like San Yoga). That sense of feeling better - that’s what I want for you too. ## Highlights Browse through San Yoga's best work. ### [Featured](https://mytribe.in/sanyogastudio/yoga-therapy/featured) - [Video: I often get asked what makes therapeutic yoga different. In this video, I explain my personal approach, which focuses on making yoga accessible and healing for everyone, regardless of age or health condition. It is about revitalizing your body and mind to lead a meaningful, enjoyable life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7348c5b1-f4d9-4ac9-9153-3c642bc72580) - [Video: It fills my heart with joy to see my students from all over the world, from Bangalore to San Diego, share their love for San Yoga. This is a beautiful collection of their voices, sharing how this practice has become a part of their journey to health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d510b4-6329-4451-b04f-bf216bae98f0) - [Video: This is a wonderful example of a student's dedication to her wellness journey. Through consistent therapeutic yoga practice, she was able to refresh and rejuvenate, achieving her weight loss goals and embracing a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba86748-ffaa-4092-aa82-f7a1acc5c7a1) - [Video: It is a myth that age is a barrier to an active life. I am so proud of my student, Mr. Rao, who at 73 years young, shares his experience of building strength and stamina through our sessions. His story is a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee80fec0-4411-4fc3-8bbf-d3f8519624ed) - [Video: Whether you join us in the studio or from the comfort of your home, our therapeutic sessions are designed to support you. This video gives you a glimpse into our hybrid classes, where we focus on mindful movements to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbb95d2-b6d1-4919-b6b9-69c7e33866a0) - [Video: My practice is designed to help you balance your imbalances, especially for those managing chronic conditions. These sessions incorporate specific asanas and techniques to support those with PCOD, diabetes, and thyroid concerns, helping to restore harmony in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c9ad16-baa1-4f42-896e-2a8048e78abb) - [Video: A quiet mind is the foundation of a healthy body. Our sessions always include time for meditation and pranayama, allowing you to unwind, de-stress, and connect with your inner self in our peaceful studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcc870-a251-49b2-b21d-ff8ebbad1747) - ![Welcome to my Swasth Arogya Nilaya, an abode of health and wellness. I designed the Yeshwanthpur studio to be a calm, clean, and welcoming space where you can feel safe and supported as you focus on your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919ca80a-c021-4f2b-8b84-d8a41fa67f5f) ### [Real Stories, Real Transformations](https://mytribe.in/sanyogastudio/yoga-therapy/real-stories-real-transformations) - [Video: This is a wonderful example of a student's dedication to her wellness journey. Through consistent therapeutic yoga practice, she was able to refresh and rejuvenate, achieving her weight loss goals and embracing a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba86748-ffaa-4092-aa82-f7a1acc5c7a1) - [Video: Change is a beautiful process of becoming a healthier version of yourself. This student's transformation is a testament to her commitment, showing how our therapeutic yoga for weight loss program can support your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5203b9-ef19-4f68-a9cb-54936c4c4166) - [Video: It is a myth that age is a barrier to an active life. I am so proud of my student, Mr. Rao, who at 73 years young, shares his experience of building strength and stamina through our sessions. His story is a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee80fec0-4411-4fc3-8bbf-d3f8519624ed) - [Video: It fills my heart with joy to see my students from all over the world, from Bangalore to San Diego, share their love for San Yoga. This is a beautiful collection of their voices, sharing how this practice has become a part of their journey to health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d510b4-6329-4451-b04f-bf216bae98f0) ### [Therapeutic Yoga in Action](https://mytribe.in/sanyogastudio/yoga-therapy/therapeutic-yoga-in-action) - [Video: This video shows a typical therapeutic practice, focusing on alignment, stretching, and strengthening. You can see students in the studio and online moving with awareness, which is the core of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe9ab95-b38a-4b9c-961f-c4a8c30484bc) - [Video: Finding your physical balance helps you find mental balance too. Here, my students practice various balancing postures that improve focus, stability, and core strength in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a51647-e23a-49fe-a6ad-add5f86df012) - [Video: You don't need to be flexible to start yoga. We begin with simple stretches that build strength and stamina over time, like the triangle and warrior poses shown here, which are great for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc65158e-3762-4f02-8e03-36fb76025f20) - [Video: This is a beautiful sequence of movements from one of my dedicated students. Her practice shows a flow between different asanas, including a lunge, a headstand variation, and a downward dog split, demonstrating improved strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae54775b-39ce-478b-9ab4-ac4086fda710) - [Video: Warming up properly is key to a safe and effective practice. This clip shows some of the dynamic movements and core exercises we do to prepare the body for deeper stretches and postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c935bc-db14-454d-9ce2-b16ee42d107c) - [Video: Taking "me time" is essential for your wellbeing. In this video, you can see both my online and in-studio students practicing balancing poses like the tree pose, a wonderful way to cultivate focus and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cf814c-da6e-4806-9d94-a1204e74ed14) - [Video: We focus on movements that stretch, strengthen, and relax the body. These gentle, floor-based exercises are particularly helpful for relieving tension in the back and hips, and are accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66c0ef5-00b2-46b2-8a28-fead43eebce9) - [Video: The weekend is a perfect time to relax and refresh your body and mind. Here, my students are seen in gentle restorative poses that help release tension and promote deep relaxation after a long week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bceee0-99ab-43ff-80c6-50d35167583f) - [Video: It is never too late to come back to your mat and rediscover yourself. This session focuses on foundational poses that help students reconnect with their bodies through mindful self care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35edd261-2d6f-4331-a108-06ed817d9d96) - [Video: Starting your day the San Yoga way sets a positive tone for everything that follows. This clip shows our morning batch moving through gentle stretches and exercises, both online and in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214ea30c-c612-47ce-9a0e-18ee06df16e1) - [Video: I always encourage my students to care for their "me time" as a priority. This video shows a few moments from our sessions, including downward dog and child's pose, which are fundamental for a balanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e399448-4d4e-4f9d-b5e1-c24088e94c15) - [Video: The goal of yoga is to enjoy being yourself. This video captures the journey within a single class, from active, energizing poses to the complete stillness of Savasana, or the final relaxation pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad84631-d3af-4b4c-9cae-47de8e3070db) - [Video: Making the right choices is key to achieving your weight loss goals. Instead of temporary fixes, I guide my students through practices that create lasting health and wellness from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226e9fa7-1d83-49a4-8a35-993050de021e) - [Video: This is a quick look at the dynamic of my hybrid classes. You can see students practicing in the studio, receiving personal attention, while others join seamlessly online from their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fd414c-2279-4381-b0c7-a6825cb2f2e8) ### [Yoga for Specific Health Concerns](https://mytribe.in/sanyogastudio/yoga-therapy/yoga-for-specific-health-concerns) - [Video: My practice is designed to help you balance your imbalances, especially for those managing chronic conditions. These sessions incorporate specific asanas and techniques to support those with PCOD, diabetes, and thyroid concerns, helping to restore harmony in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c9ad16-baa1-4f42-896e-2a8048e78abb) - [Video: A healthy thyroid is crucial for your metabolism and energy levels. This video shows a student practicing a variation of Sirsasana, or headstand, an inversion that can help stimulate the thyroid gland and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6b88f5-c769-480a-afa6-3d3e9d0565e7) - [Video: During an online session for International Day of Yoga, I conducted a workshop on how yoga can help regulate hormones. Understanding how our body works is the first step towards healing it naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bf5d20-875d-47bf-a30f-9666b98d01dd) ### [Calm Your Mind: Meditation & Breathwork](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) - [Video: A quiet mind is the foundation of a healthy body. Our sessions always include time for meditation and pranayama, allowing you to unwind, de-stress, and connect with your inner self in our peaceful studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcc870-a251-49b2-b21d-ff8ebbad1747) - [Video: Our weekend AUM meditation sessions are a wonderful way to detox from the stresses of the week. Chanting AUM together creates a powerful vibration that helps to relax and rejuvenate the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df66b0fc-92d1-45bd-af87-89fbd0b0aafd) - [Video: Pranayama, or yogic breathing, is a powerful tool for bringing energy and balance to the body. Here you can see students practicing different breathing techniques both in the studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e500d578-d27a-42ed-ab4f-b540b5853cbd) - [Video: Refresh and detox your system with the power of your own breath. These clips show students practicing pranayama, a simple yet profound practice to clear the mind and start the day with positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271c12fd-0dbe-4d6f-864e-a1a2e562b402) ### [Accessible Yoga for Every Body](https://mytribe.in/sanyogastudio/yoga-therapy/accessible-yoga-for-every-body) - [Video: You don't need to sit on the floor to practice yoga. This video demonstrates a Chair Surya Namaskar, or Sun Salutation, which is a wonderful modification for seniors or anyone with limited mobility to enjoy the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b812cc2a-adf8-41a4-b184-5c608db7242e) - [Video: It is so beautiful to see healthy habits being passed down through generations. This clip shows a mother practicing with her young son during an online class, proving that wellness can be a family affair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baf0d95-3112-4b4c-93ea-3acafec417c5) ### [A Space to Heal: Our Studio & Community](https://mytribe.in/sanyogastudio/yoga-therapy/a-space-to-heal-our-studio-community) - ![Welcome to my Swasth Arogya Nilaya, an abode of health and wellness. I designed the Yeshwanthpur studio to be a calm, clean, and welcoming space where you can feel safe and supported as you focus on your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919ca80a-c021-4f2b-8b84-d8a41fa67f5f) - [Video: The ambiance of our studio is designed to promote peace and positivity. From the traditional brass lamp and indoor plants to the sacred Om symbol, every detail is meant to help you feel at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a81e52-8857-492c-b1bf-b91790d0a19f) - [Video: The love for San Yoga has no borders. I was so happy to welcome these students from Argentina to our studio in Bangalore, sharing the practice and creating a beautiful connection between our cultures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5518bdf-a1d4-4f05-b326-9ab31efa70d9) - [Video: Celebrating International Day of Yoga is always a special occasion at the studio. It is a day for our community to come together, practice in harmony, and reaffirm our commitment to a life of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250d8e70-050e-429b-8408-c43e9adfb873) - [Video: For the 10th International Day of Yoga, my beloved yogis joined me both in the studio and online. It was a wonderful celebration of our shared practice and the global community we have built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e13ee4f-06a1-405d-a703-0264c2a956dd) - [Video: Our yoga community comes together to celebrate important days, even during online sessions. Here is a glimpse of our students celebrating the 75th Republic Day with a shared sense of national pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a3ffae-1d39-467b-9cf6-2cce02cb8f72) - [Video: In this New Year's message, I invite you to make 2025 your year for health and happiness. Join our San Yoga community and let's begin this journey together, living life the San Yoga way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583e2a75-89df-429c-81a8-0e68f0b16241) - [Video: Inspired by the words of Swami Vivekananda, "Arise, Awake, and Stop not until the goal is reached," I shared this message to welcome a new year. It is a reminder for all of us to pursue our wellness goals with determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28611994-ae87-4174-a6c6-cfbb8a33164c) ### [My Expertise in Wellness](https://mytribe.in/sanyogastudio/yoga-therapy/my-expertise-in-wellness) - [Video: I was honored to be invited as a resource person on the "Business Tonic" show on Namma Kudla 24x7. I spoke on the topic of "Yoga for a Healthy Mind, Body & Soul," sharing my philosophy with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ce3c78-0b71-44d7-b9e6-eedcb5ca8e22) - [Video: It was a pleasure to be invited as the chief guest for the 26th Annual Day celebration at Planet Bloomingdale. I believe in nurturing wellness from a young age and was delighted to be a part of their special day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6de6f4-d835-4764-9ec6-b4fdff2c47bd) - [Video: As a certified yoga therapist and nutritionist, I focus on the science behind the practice. This screenshot from an online workshop shows my credentials and a presentation slide on how yoga impacts hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bf5d20-875d-47bf-a30f-9666b98d01dd) ## Meet your expert [San Yoga](https://mytribe.in/sanyogastudio) ### My story Namaste, we’re San Yoga Studio, but really, we’re a family. Swasth Arogya Nilaya is our home for holistic health. Yoga isn’t just stretching here – it’s healing, celebrating, living fully. We’ve seen a 73-year-old climb 862 steps, students doing 108 Surya Namaskars and feeling young again. Our community celebrates festivals, supports causes, and chants for soldiers. Chaitanya, Spoorthy, Prachodana – that’s our vibe. Join us, live life the San Yoga way. ### My work - **Therapeutic Yoga for Every Need**: Weight-loss, thyroid, PCOD, arthritis, corporate wellness, pre/post-natal, meditation. Online and offline, all ages. - **Personalized Healing, Not Just Exercise**: We design yoga for your body and mind. If you’re tired, hurting, or need balance, this is for you. - **Global Community, Local Studio**: Join in Bangalore or anywhere – live classes on Zoom, studio in Yeshwanthpur. Distance doesn’t matter. - **Events & Festivities**: Yogathon for 108 Surya Namaskars, detox workshops, meditation with acupuncture, festival celebrations, and more. ## More services from San Yoga - [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) · ₹2,800-4,800 per month (estimate) - [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) · ₹199-999 per workshop (estimate) ## Experts similar to San Yoga on mytribe - [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹3,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore - [Yoga Therapy Sessions by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹800-1,500 per session (estimate) · Bodhi Yoga Fitness Studio - [Yoga Therapy by Sanjana Sekar](https://mytribe.in/sanjanasekar/yoga-therapy) · ₹1,200-2,500 per session (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout - [Yoga Therapy for Health Conditions by Nirmala Yoga](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹2,500-6,000 per month (estimate) · Nirmala Yoga - [Yoga Therapy by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/yoga-therapy) · ₹2,800-4,500 per month (estimate) · Pradipika Institute of Yoga and Therapy - [Women's Wellness Yoga by Yoga Bimba](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) · ₹2,500-5,500 per month (estimate) · Yoga Bimba - [Therapeutic Yoga by Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga) · ₹1,800-2,500 per month (estimate) · SWASTHYA YOGA ACADEMY ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20San%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.