--- title: "Prenatal Yoga Classes in Yeshwanthpur at San Yoga Studio" description: "Join our nurturing prenatal yoga classes in Yeshwanthpur. Get personalized care for your pregnancy, from pelvic floor work to labor preparation. Book your spot today." canonical: https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-nurturing-in-studio-sessions last_updated: 2025-09-06 --- # Prenatal Yoga Classes in Yeshwanthpur Tribe Verified · Nurturing prenatal yoga, Yeshwanthpur studio. By [San Yoga](https://mytribe.in/sanyogastudio) · Attend Online or at Studio in Yeshwanthpur · ₹2,800 per month (estimate) Part of [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga). [View full gallery](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/gallery) Join our small, supportive prenatal batches in Yeshwanthpur. We focus on breathing, pelvic floor strength, and gentle movement to prepare your body and mind for a calm, confident delivery. ## Photos and videos - [Video: Many women ask if it's possible to stay flexible and pain-free late in pregnancy. The answer is yes. This session shows gentle movements we practice even after the 36th week to manage common aches and maintain mobility, helping you feel comfortable and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bba4b6-6112-4c01-9b7a-ef8e51747f17) - [Video: I believe pregnancy is a blissful journey, not an illness. This video shows a mother-to-be moving through a graceful sequence, demonstrating how our Pregcare sessions help you celebrate your body's strength and ability throughout this divine time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51b625d-e9ce-40c2-8621-ee715ad53688) - [Video: Announcing our new prenatal sessions at the studio. Here you can see a glimpse of our class, where we focus on poses like gentle lunges and backbends modified for pregnancy. Each movement is designed to create space and comfort for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb5f5d8-ae49-4f16-bad3-b3f9bc3d3341) - [Video: Let's celebrate pregnancy the San Yoga way. This clip from an in-studio class shows how we incorporate gentle twists and stretches to relieve tension in the back and hips. I guide you through each pose with careful instruction to ensure your safety and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b48dd23-4bf5-463f-9fad-8a3f2d3a8f82) - [Video: Breathing is the anchor of our practice. In this video, you can see mothers-to-be practicing pranayama, or yogic breathing. These techniques are vital for calming the nervous system, reducing pregnancy anxiety, and are a powerful tool to use during labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ee4727-f03d-4982-9324-229d148f5312) - [Video: A healthy mother nurtures a healthy womb. This is the core belief behind my prenatal sessions. In this video, you can see some of the safe and effective asanas we practice to build strength, improve flexibility, and support your body through every trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679d3bdc-366d-4574-b8fe-5642a88674ed) - [Video: There is a special energy when mothers-to-be practice together in my Yeshwanthpur studio. This video captures a Preg CARE session where we focus on holistic prenatal yoga, including gentle stretches and breathing techniques to enhance maternal well being and ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c31d463-d0fe-41e5-b7dd-5a84affa1a5f) ## About Our Nurturing In-Studio Sessions Each class is limited to 10 mothers, so I can provide hands-on adjustments to ensure every posture is safe for you and your baby. We balance gentle stretching with breathing techniques, specifically designing each session to manage common pregnancy-related aches and prepare your mind for labor. Prenatal yoga is more than exercise. It is a dedicated space to slow down, connect with your baby, and ready your body for the physical demands of birth. In my Yeshwanthpur studio, we focus on functional movement that addresses the reality of each trimester. We move beyond standard asanas. I integrate Garbha Sanskar principles, which emphasize the spiritual and emotional bond with your child. We practice pelvic floor engagement, hip-opening sequences, and deep breathing techniques. These are not just for the mat, they are practical tools you will use during labor. Sessions are held on Monday, Wednesday, and Friday, with fixed batches at 9:30 AM or 6:30 PM. Keeping the class size small, between 6 to 10 people, allows me to provide personal attention and real-time corrections. If you are feeling anxious, we work on that too. My aim is simple. I want you to walk out of my studio feeling lighter, more active, and more confident than when you walked in. If you are looking for a routine to support you through motherhood, from pregnancy to post-delivery recovery, this is where we begin. ## About San Yoga I am Sangeetha, and I believe pregnancy is a sacred, joyful transformation. My studio is a quiet sanctuary where we focus on nurturing your body, managing common aches, and building a community of mothers who support each other through this special time. [See all of San Yoga's services](https://mytribe.in/sanyogastudio) ## More from Prenatal & Postnatal Yoga by San Yoga - [Featured](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/featured) - [Join Us Online: Prenatal Yoga From Home](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/join-us-online-prenatal-yoga-from-home) - [Our Global Community & Their Stories](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-global-community-their-stories) - [My Expertise & Community Involvement](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/my-expertise-community-involvement) - [Studio Life & Celebrations](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/studio-life-celebrations) ## More services by San Yoga - [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy) - [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) ## Similar work from other experts - [Gentle Prenatal Yoga Classes in Powai for a Balanced Pregnancy](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/mindful-movement-for-two) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Prenatal and Postnatal Yoga in HSR Layout](https://mytribe.in/aikia_yogashala/yoga-classes/the-journey-of-motherhood-prenatal-postnatal-yoga) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru - [Prenatal Yoga for a Stronger Pregnancy & Smoother Birth](https://mytribe.in/herhealthcareathome/childbirth-education-program/prenatal-yoga-for-a-stronger-pregnancy-smoother-birth) by Bharti Goel · Childbirth Education Program · Available online - [Prenatal Yoga and Labor Prep Sessions](https://mytribe.in/meenakshifitness/prenatal-yoga/featured) by Meenakshi Shah · Prenatal Yoga · Online classes available; In-person at Noida studio and across Delhi NCR - [Your Pregnancy Yoga Journey at Home](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/your-pregnancy-yoga-journey) by Aparna Ajayan · Prenatal Yoga & Birth Preparation · Live online classes ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Yoga%20by%20San%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.