--- title: "Expert Yoga Therapy and Holistic Wellness by Sangeetha" description: "Join Sangeetha for expert yoga therapy and holistic wellness. Certified in nutrition and yoga science, I guide you toward a healthy, balanced life." canonical: https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/my-expertise-community-involvement last_updated: 2025-09-06 --- # Expert Yoga Therapy and Holistic Wellness Tribe Verified · Certified Yoga Therapist & Nutritionist By [San Yoga](https://mytribe.in/sanyogastudio) · Attend Online or at Studio in Yeshwanthpur · ₹2,800 per month (estimate) Part of [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga). [View full gallery](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/gallery) Yoga goes beyond the mat. I share my journey as a therapist and nutritionist through community workshops, educational outreach, and guided sessions to bring authentic wellness to everyone. ## Photos and videos - [Video: As part of our International Day of Yoga sessions, I conducted an online workshop on hormonal health. Understanding how yoga regulates our body's systems is a key part of my teaching. I am a certified yoga instructor from YCB by the Ministry of Ayush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bf5d20-875d-47bf-a30f-9666b98d01dd) - [Video: I was deeply honored to be invited as the chief guest for the Planet Bloomingdale school's Annual Day celebration. It is always a joy to connect with the community and share the importance of wellness and mindful living with the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6de6f4-d835-4764-9ec6-b4fdff2c47bd) - [Video: It was an honor to be invited as a resource person on the "Business Tonic" TV show to speak about "Yoga for a Healthy Mind, Body & Soul." Sharing the profound wisdom of yoga on platforms like Namma Kudla 24x7 helps spread the message of holistic wellness to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ce3c78-0b71-44d7-b9e6-eedcb5ca8e22) ## About My Expertise & Community Involvement When I work with you, it is not just about poses. I bring my professional background as a nutritionist and YCB-certified therapist to every session, helping you understand how hormonal balance, digestion, and daily habits affect your energy levels. Whether we are discussing a specific health goal or exploring community wellness, my goal is to translate ancient wisdom into a practical, sustainable routine that fits your unique life. My philosophy at San Yoga is rooted in the belief that wellness is a science of the body and mind. As a certified yoga instructor validated by the Ministry of Ayush, I do not just teach movements. I educate my students on the 'why' behind every breath and posture. ### Integrating Nutrition and Therapy Many students come to me thinking yoga is solely for flexibility. However, my dual qualification as a nutritionist allows me to address the internal side of health. If you are struggling with thyroid regulation, PCOD, or general stress, we look at how your daily nutritional intake interacts with your hormonal health. During our workshops, we explore how the body functions as a complex system, where every organ needs specific support. ### Community and Educational Outreach I believe knowledge should be shared beyond the studio walls. Whether I am invited as a guest speaker on programs like 'Business Tonic' to discuss the mind-body connection, or visiting schools like Planet Bloomingdale for annual celebrations, my mission remains the same: to make holistic health understandable. I love participating in community events, such as the International Day of Yoga, where we break down complex topics like metabolic health into simple, actionable steps. ### Why Choose My Approach? - **Scientific Foundation:** I bridge the gap between traditional yoga and modern nutritional science. - **Accessible Guidance:** I break down complex concepts into simple steps that anyone, regardless of age or ailment, can follow. - **Holistic Care:** I treat you as a whole person, not just a set of symptoms, helping you regain balance and vitality. ## About San Yoga I am Sangeetha, and at San Yoga, I blend my background in nutrition with traditional yoga therapy to help you find true balance. Whether you are dealing with chronic pain or seeking mental clarity, my sessions are designed to be personal, practical, and deeply rooted in authentic yoga science. [See all of San Yoga's services](https://mytribe.in/sanyogastudio) ## More from Prenatal & Postnatal Yoga by San Yoga - [Featured](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/featured) - [Our Nurturing In-Studio Sessions](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-nurturing-in-studio-sessions) - [Join Us Online: Prenatal Yoga From Home](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/join-us-online-prenatal-yoga-from-home) - [Our Global Community & Their Stories](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-global-community-their-stories) - [Studio Life & Celebrations](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/studio-life-celebrations) ## More services by San Yoga - [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy) - [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) ## Similar work from other experts - [My Yoga Therapy Journey: From AIIMS to Your Home](https://mytribe.in/yogabydeeksha/personal-yoga-training/my-professional-journey) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Certified Holistic Health & Nutrition Credentials](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/my-credentials-workshops) by Livstylrs · Personalized Nutrition & Diet Planning · Available Online; Home visits in Bengaluru & Studio in Jigani - [Clinical Yoga & Wellness Expert with 20+ Years Experience](https://mytribe.in/yogritu/anti-aging-facial-yoga/my-expertise-media-features) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida - [Women's Health Yoga Therapy & Hormonal Balance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/women-s-health-wellness) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Yoga Wisdom and Holistic Wellness Media Features](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/spreading-the-knowledge-media-features-events) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Specialized Yoga Therapy for Women's Health](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/specialized-support-for-women-s-health) by AthaYog Living · Therapeutic Yoga & Integrated Wellness · Therapy sessions at Indiranagar studio ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Sangeetha%2C%20I%20saw%20your%20expertise%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20your%20yoga%20therapy%20and%20workshops.) 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