--- title: "Prenatal & Postnatal Yoga for Expecting Mothers in Bangalore - mytribe" description: "Experience blissful pregnancy yoga classes with our expert-led Prenatal & Postnatal Yoga. We guide you through gentle poses and breathing for labor to ensure a calm, healthy journey to motherhood. Join our online or Bangalore studio sessions today!" canonical: https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga last_updated: 2025-09-06 --- # Prenatal & Postnatal Yoga in Bengaluru By [San Yoga](https://mytribe.in/sanyogastudio) · We guide you through pregnancy and recovery with Garbha Sanskar yoga, breathing for labor, pelvic floor routines, and online or studio sessions for both you and your baby. Typically ₹2,800-4,800 per month (estimate) ## Locations Attend Online or at Studio in Yeshwanthpur ### Visit at - Studio at Yeshwanthpur, Bengaluru (accessible from Malleshwaram, Orion Mall, ISKCON Temple, Rajajinagar, Mathikere, Sadashivanagar) - Online sessions available (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Live Online Yoga Covers 12 live interactive Zoom sessions monthly with verbal posture corrections, following the exact studio curriculum but requires your own props and mat. Typically ₹2,800-3,500 per month (estimate) #### Virtual Format * **Platform:** Live two way video sessions via Zoom allowing real time monitoring. * **Frequency:** 12 sessions per month, synchronized with studio batches (Mon, Wed, Fri). * **Interaction:** Instructor views participants on a large studio screen to provide verbal corrections. #### Curriculum Scope * **Coverage:** Identical structure to the offline class including warm ups, asanas, and pranayama. * **Wellness:** Includes Womb Wellness focus and stress management techniques. * **Q&A:** Brief post class opportunity to discuss specific aches or pains. #### User Requirements * **Equipment:** Users must provide their own yoga mat, cushions, and water bottle. * **Setup:** Requires a stable internet connection and a quiet space for safety. ### Monthly In-Studio Therapeutic Yoga Covers 12 offline sessions monthly at Yeshwanthpur with hands-on physical adjustments, full access to studio props, and specific labor preparation drills. Typically ₹3,800-4,800 per month (estimate) #### Session Logistics * **Frequency:** 12 offline sessions per month, scheduled 3 days a week (Mon, Wed, Fri). * **Batch Timing:** Fixed slots at 9:30 AM or 6:30 PM to maintain a consistent routine. * **Class Size:** Small cohorts of 6 to 10 mothers ensuring semi private attention. * **Duration:** 60 minutes of dedicated instruction per session. #### Physical & Therapeutic Care * **Adjustments:** Physical hands on correction by the therapist to ensure safety and alignment. * **Equipment:** Full access to studio props including firm bolsters, bricks, and cotton straps. * **Focus Areas:** Modules for pelvic floor strengthening, hip opening, and back pain management. #### Holistic Support * **Techniques:** Integration of Garbha Sanskar, chanting, and breathwork for labor anxiety. * **Dietary Tips:** Verbal nutritional guidance based on the instructors dietetics background. ## About Prenatal & Postnatal Yoga I see pregnancy as a joyful, sacred transformation, not just a phase to be managed. My sessions are all about making you feel at home in your changing body and building a nurturing space for your baby. With me, you get more than just exercise - it’s a full experience for both mind and body, rooted in ancient Indian wisdom. ### How I Guide You - Each session is a mix of gentle stretching, breathing (pranayama) for labor, and pelvic floor work. I focus a lot on *Garbha Sanskar* yoga classes, which is about connecting deeply with your baby right from the womb. - I’m big on helping you manage pregnancy aches, stay calm, and prep mentally for delivery. Meditation and relaxation are always part of the flow. - If you’re feeling anxious, know that yoga for pregnancy anxiety is a core part of what we do. ### What You’ll Feel - Most moms tell me they end up feeling more active and way calmer, even close to their due date. One even said, “Nanu Syan yogavanna tumbha ishtapaduttene” (I like San Yoga very much) – and that means a lot. - After delivery, I help you with pelvic floor yoga postnatal and routines to regain strength, so you can tackle motherhood with confidence. Sessions happen both online and in my Yeshwanthpur studio, so you can join from wherever you are. ## Highlights Browse through San Yoga's best work. ### [Featured](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/featured) - [Video: This is the beautiful result of a mindful pregnancy. My Garbha Sanskar yoga classes are designed to help you connect deeply with your baby, creating a loving bond that begins in the womb. We focus on gentle movements and a peaceful mindset to nurture both mother and child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856c840e-0d20-40ef-b4de-f9c502f3b455) - [Video: Hearing from my students means the world to me. Here, a wonderful mother-to-be shares her experience just two days before her delivery. She speaks about feeling physically active and mentally calm, which is the exact goal of my prenatal yoga for pregnancy anxiety sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2625be8-6b75-4829-807a-29970224aca1) - [Video: Distance does not matter when we connect with intention. This video shows one of my dear students in California joining a live online prenatal yoga session. My hybrid classes ensure you can receive dedicated guidance and be part of our community, no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f024fd-1562-44b2-ae74-f2a9072f4df0) - [Video: There is a special energy when mothers-to-be practice together in my Yeshwanthpur studio. This video captures a Preg CARE session where we focus on holistic prenatal yoga, including gentle stretches and breathing techniques to enhance maternal well being and ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c31d463-d0fe-41e5-b7dd-5a84affa1a5f) - [Video: A healthy mother nurtures a healthy womb. This is the core belief behind my prenatal sessions. In this video, you can see some of the safe and effective asanas we practice to build strength, improve flexibility, and support your body through every trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679d3bdc-366d-4574-b8fe-5642a88674ed) - ![Celebrating our beautiful San Yoga babies. This collage is a joyful reminder of the new lives that have been welcomed into our community. My pre and postnatal yoga programs are designed to support you from pregnancy through to the precious early stages of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6286a0e8-a695-4231-a67c-040d42771753) - [Video: It was an honor to be invited as a resource person on the "Business Tonic" TV show to speak about "Yoga for a Healthy Mind, Body & Soul." Sharing the profound wisdom of yoga on platforms like Namma Kudla 24x7 helps spread the message of holistic wellness to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ce3c78-0b71-44d7-b9e6-eedcb5ca8e22) - ![Welcome to our Swasth Arogya Nilaya, our abode of health and wellness. This is my serene studio in Yeshwanthpur, a calm and sacred space designed for you to unwind, connect with your body, and focus on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919ca80a-c021-4f2b-8b84-d8a41fa67f5f) ### [Our Nurturing In-Studio Sessions](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-nurturing-in-studio-sessions) - [Video: Many women ask if it's possible to stay flexible and pain-free late in pregnancy. The answer is yes. This session shows gentle movements we practice even after the 36th week to manage common aches and maintain mobility, helping you feel comfortable and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bba4b6-6112-4c01-9b7a-ef8e51747f17) - [Video: I believe pregnancy is a blissful journey, not an illness. This video shows a mother-to-be moving through a graceful sequence, demonstrating how our Pregcare sessions help you celebrate your body's strength and ability throughout this divine time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51b625d-e9ce-40c2-8621-ee715ad53688) - [Video: Announcing our new prenatal sessions at the studio. Here you can see a glimpse of our class, where we focus on poses like gentle lunges and backbends modified for pregnancy. Each movement is designed to create space and comfort for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb5f5d8-ae49-4f16-bad3-b3f9bc3d3341) - [Video: Let's celebrate pregnancy the San Yoga way. This clip from an in-studio class shows how we incorporate gentle twists and stretches to relieve tension in the back and hips. I guide you through each pose with careful instruction to ensure your safety and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b48dd23-4bf5-463f-9fad-8a3f2d3a8f82) - [Video: Breathing is the anchor of our practice. In this video, you can see mothers-to-be practicing pranayama, or yogic breathing. These techniques are vital for calming the nervous system, reducing pregnancy anxiety, and are a powerful tool to use during labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ee4727-f03d-4982-9324-229d148f5312) - [Video: A healthy mother nurtures a healthy womb. This is the core belief behind my prenatal sessions. In this video, you can see some of the safe and effective asanas we practice to build strength, improve flexibility, and support your body through every trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679d3bdc-366d-4574-b8fe-5642a88674ed) - [Video: There is a special energy when mothers-to-be practice together in my Yeshwanthpur studio. This video captures a Preg CARE session where we focus on holistic prenatal yoga, including gentle stretches and breathing techniques to enhance maternal well being and ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c31d463-d0fe-41e5-b7dd-5a84affa1a5f) ### [Join Us Online: Prenatal Yoga From Home](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/join-us-online-prenatal-yoga-from-home) - [Video: Distance does not matter when we connect with intention. This video shows one of my dear students in California joining a live online prenatal yoga session. My hybrid classes ensure you can receive dedicated guidance and be part of our community, no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f024fd-1562-44b2-ae74-f2a9072f4df0) - [Video: This is a glimpse into our online community practicing together. The words Chaithanya (consciousness), Spoorthy (inspiration), and Prachodana (motivation) capture the essence of our sessions. We focus on calming pranayama and meditation to revitalize your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e500d578-d27a-42ed-ab4f-b540b5853cbd) - [Video: Sanskar, or values, begin at home. It warms my heart to see mothers practicing with their little ones joining in. This shows the beautiful, real-life setting of our online yoga classes and how wellness can become a family affair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baf0d95-3112-4b4c-93ea-3acafec417c5) ### [Our Global Community & Their Stories](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-global-community-their-stories) - [Video: My heart is full of gratitude for our global San Yoga family. This video is a beautiful compilation of members from all over the world, from Udupi to Houston, sharing their love for the practice. It is a testament to how we can all connect through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d510b4-6329-4451-b04f-bf216bae98f0) - [Video: Hearing from my students means the world to me. Here, a wonderful mother-to-be shares her experience just two days before her delivery. She speaks about feeling physically active and mentally calm, which is the exact goal of my prenatal yoga for pregnancy anxiety sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2625be8-6b75-4829-807a-29970224aca1) - [Video: The love for yoga transcends borders. This video celebrates our students from Argentina and India practicing together in the studio. It shows the universal appeal of yoga for health and happiness and the beautiful connections we build at San Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5518bdf-a1d4-4f05-b326-9ab31efa70d9) ### [My Expertise & Community Involvement](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/my-expertise-community-involvement) - [Video: As part of our International Day of Yoga sessions, I conducted an online workshop on hormonal health. Understanding how yoga regulates our body's systems is a key part of my teaching. I am a certified yoga instructor from YCB by the Ministry of Ayush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bf5d20-875d-47bf-a30f-9666b98d01dd) - [Video: I was deeply honored to be invited as the chief guest for the Planet Bloomingdale school's Annual Day celebration. It is always a joy to connect with the community and share the importance of wellness and mindful living with the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6de6f4-d835-4764-9ec6-b4fdff2c47bd) - [Video: It was an honor to be invited as a resource person on the "Business Tonic" TV show to speak about "Yoga for a Healthy Mind, Body & Soul." Sharing the profound wisdom of yoga on platforms like Namma Kudla 24x7 helps spread the message of holistic wellness to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ce3c78-0b71-44d7-b9e6-eedcb5ca8e22) ### [Studio Life & Celebrations](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/studio-life-celebrations) - [Video: A glimpse from our International Day of Yoga celebration at the studio. We had a wonderful gathering of our in-person and online members, united by the principle of 'Yogaha Chitta Vrutti Nirodaha', the calming of the mind's fluctuations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250d8e70-050e-429b-8408-c43e9adfb873) - [Video: A New Year is a new beginning for health and happiness. In this message, I invite you to make 2025 your year by joining our San Yoga community. Let's choose to be happy and healthy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583e2a75-89df-429c-81a8-0e68f0b16241) - [Video: This is a montage of the different ways we practice Preg Care at San Yoga. From wall support poses to gentle side stretches, every movement is adapted to provide maximum benefit and safety during your pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b912fd3-d838-44e5-8b0d-4c2c7a13d3dc) - [Video: Celebrating India's 75th Republic Day with our dedicated online yoga community. It is wonderful to see patriotism and commitment to health coming together as we practice, connecting from our homes across the nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a3ffae-1d39-467b-9cf6-2cce02cb8f72) - [Video: With a heart full of gratitude, I wished my San Yoga family a Happy New Year 2023. My Sankalpa, or resolution, is always to encourage more people to do more yoga and to live a healthier, more prosperous life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28611994-ae87-4174-a6c6-cfbb8a33164c) ## Meet your expert [San Yoga](https://mytribe.in/sanyogastudio) ### My story Namaste, we’re San Yoga Studio, but really, we’re a family. Swasth Arogya Nilaya is our home for holistic health. Yoga isn’t just stretching here – it’s healing, celebrating, living fully. We’ve seen a 73-year-old climb 862 steps, students doing 108 Surya Namaskars and feeling young again. Our community celebrates festivals, supports causes, and chants for soldiers. Chaitanya, Spoorthy, Prachodana – that’s our vibe. Join us, live life the San Yoga way. ### My work - **Therapeutic Yoga for Every Need**: Weight-loss, thyroid, PCOD, arthritis, corporate wellness, pre/post-natal, meditation. Online and offline, all ages. - **Personalized Healing, Not Just Exercise**: We design yoga for your body and mind. If you’re tired, hurting, or need balance, this is for you. - **Global Community, Local Studio**: Join in Bangalore or anywhere – live classes on Zoom, studio in Yeshwanthpur. Distance doesn’t matter. - **Events & Festivities**: Yogathon for 108 Surya Namaskars, detox workshops, meditation with acupuncture, festival celebrations, and more. ## More services from San Yoga - [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) - [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) · ₹199-999 per workshop (estimate) ## Experts similar to San Yoga on mytribe - [Yoga Classes & Personal Training by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹1,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore - [Prenatal Yoga & Wellness Program by Hamsikha](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) · ₹2.8-14K per month (estimate) - [Prenatal Yoga by Amrita Nair](https://mytribe.in/yogawithamynair/prenatal-yoga) · Bengaluru - [Prenatal and Postnatal Fitness Classes by Pujitha Shetty](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes) · ₹350-1,200 per session (estimate) - [Prenatal Yoga & Birth Preparation by Aparna Ajayan](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,800-3,800 per month (estimate) - [Yoga Therapy by Sanjana Sekar](https://mytribe.in/sanjanasekar/yoga-therapy) · ₹1,200-2,500 per session (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout - [Women's Wellness Yoga by Yoga Bimba](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) · ₹2,500-5,500 per month (estimate) · Yoga Bimba ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Yoga%20by%20San%20Yoga.) 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