--- title: "Therapeutic Yoga for Holistic Wellness and Personalized Healing at San Yoga - mytribe" description: "Experience Therapeutic Yoga at San Yoga—personalized Yoga Therapy, Prenatal Yoga, and wellness workshops for every age. Revitalize your mind and body. Join our supportive community today!" canonical: https://mytribe.in/sanyogastudio last_updated: 2024-05-30 --- # San Yoga We offer personalized Therapeutic Yoga to help you manage health conditions, find balance, and revitalize your life. Our practice is designed for your specific body and mind, with classes for all ages available online and in our studio. ## Services ### [Prenatal & Postnatal Yoga](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga) Attend Online or at Studio in Yeshwanthpur Typically ₹2,800-4,800 per month (estimate) - [Video: This is the beautiful result of a mindful pregnancy. My Garbha Sanskar yoga classes are designed to help you connect deeply with your baby, creating a loving bond that begins in the womb. We focus on gentle movements and a peaceful mindset to nurture both mother and child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856c840e-0d20-40ef-b4de-f9c502f3b455) - [Video: Hearing from my students means the world to me. Here, a wonderful mother-to-be shares her experience just two days before her delivery. She speaks about feeling physically active and mentally calm, which is the exact goal of my prenatal yoga for pregnancy anxiety sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2625be8-6b75-4829-807a-29970224aca1) - [Video: Distance does not matter when we connect with intention. This video shows one of my dear students in California joining a live online prenatal yoga session. My hybrid classes ensure you can receive dedicated guidance and be part of our community, no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f024fd-1562-44b2-ae74-f2a9072f4df0) - [Video: There is a special energy when mothers-to-be practice together in my Yeshwanthpur studio. This video captures a Preg CARE session where we focus on holistic prenatal yoga, including gentle stretches and breathing techniques to enhance maternal well being and ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c31d463-d0fe-41e5-b7dd-5a84affa1a5f) - [Video: A healthy mother nurtures a healthy womb. This is the core belief behind my prenatal sessions. In this video, you can see some of the safe and effective asanas we practice to build strength, improve flexibility, and support your body through every trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679d3bdc-366d-4574-b8fe-5642a88674ed) - ![Celebrating our beautiful San Yoga babies. This collage is a joyful reminder of the new lives that have been welcomed into our community. My pre and postnatal yoga programs are designed to support you from pregnancy through to the precious early stages of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6286a0e8-a695-4231-a67c-040d42771753) - [Video: It was an honor to be invited as a resource person on the "Business Tonic" TV show to speak about "Yoga for a Healthy Mind, Body & Soul." Sharing the profound wisdom of yoga on platforms like Namma Kudla 24x7 helps spread the message of holistic wellness to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ce3c78-0b71-44d7-b9e6-eedcb5ca8e22) - ![Welcome to our Swasth Arogya Nilaya, our abode of health and wellness. This is my serene studio in Yeshwanthpur, a calm and sacred space designed for you to unwind, connect with your body, and focus on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919ca80a-c021-4f2b-8b84-d8a41fa67f5f) ### [Yoga & Wellness Workshops](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) Attend Online or at Studio in Yeshwanthpur Typically ₹199-999 per workshop (estimate) - [Video: This is the energy of our Ratha Sapthami Yogathon. We gather as a community, often in a beautiful outdoor setting in Bangalore, to challenge ourselves with 108 Surya Namaskars. It is a powerful experience that builds incredible stamina and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246492ed-2fdc-4981-b49d-33d41ca93211) - [Video: It fills my heart with joy to hear from our global family. This video is a collection of voices from Hyderabad, Singapore, San Diego, and beyond, sharing their love for San Yoga. It shows that wellness has no borders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d510b4-6329-4451-b04f-bf216bae98f0) - [Video: Experience a deep mental detox with our Trataka meditation workshop. In these sessions, we use candle gazing to quiet the mind, improve focus, and rejuvenate the inner self in a serene, candlelit environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b6fd14-56db-415a-9256-720daa0110d7) - [Video: This is a beautiful conversation with one of our dedicated students who traveled from Hong Kong. She shares how completing the 108 Surya Namaskar challenge for the first time gave her the confidence of a sixteen-year-old and made yoga her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38da3166-0499-4773-bdb6-ecd91a1eb845) - [Video: Here you can see the beautiful blend of our community during an International Day of Yoga celebration. I am holding up a laptop to connect our online participants with those practicing in our Bangalore studio, truly making us one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250d8e70-050e-429b-8408-c43e9adfb873) - [Video: Our online detox sessions are accessible to everyone, everywhere. This flyer details the health benefits of our simple water therapy, and you can see a student from Hyderabad joining the guided session from the comfort of her home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b655b716-b075-424f-bf1d-404fd404cceb) - [Video: A personal New Year's message from me to you. I believe every year is an opportunity to choose health and happiness. I invite you to kickstart your journey with our San Yoga community and make this your year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583e2a75-89df-429c-81a8-0e68f0b16241) ### [Yoga Therapy](https://mytribe.in/sanyogastudio/yoga-therapy) Attend Online or at Studio in Yeshwanthpur Typically ₹3,000-3,800 per month (estimate) - [Video: I often get asked what makes therapeutic yoga different. In this video, I explain my personal approach, which focuses on making yoga accessible and healing for everyone, regardless of age or health condition. It is about revitalizing your body and mind to lead a meaningful, enjoyable life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7348c5b1-f4d9-4ac9-9153-3c642bc72580) - [Video: It fills my heart with joy to see my students from all over the world, from Bangalore to San Diego, share their love for San Yoga. This is a beautiful collection of their voices, sharing how this practice has become a part of their journey to health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d510b4-6329-4451-b04f-bf216bae98f0) - [Video: This is a wonderful example of a student's dedication to her wellness journey. Through consistent therapeutic yoga practice, she was able to refresh and rejuvenate, achieving her weight loss goals and embracing a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba86748-ffaa-4092-aa82-f7a1acc5c7a1) - [Video: It is a myth that age is a barrier to an active life. I am so proud of my student, Mr. Rao, who at 73 years young, shares his experience of building strength and stamina through our sessions. His story is a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee80fec0-4411-4fc3-8bbf-d3f8519624ed) - [Video: Whether you join us in the studio or from the comfort of your home, our therapeutic sessions are designed to support you. This video gives you a glimpse into our hybrid classes, where we focus on mindful movements to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbb95d2-b6d1-4919-b6b9-69c7e33866a0) - [Video: My practice is designed to help you balance your imbalances, especially for those managing chronic conditions. These sessions incorporate specific asanas and techniques to support those with PCOD, diabetes, and thyroid concerns, helping to restore harmony in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c9ad16-baa1-4f42-896e-2a8048e78abb) - [Video: A quiet mind is the foundation of a healthy body. Our sessions always include time for meditation and pranayama, allowing you to unwind, de-stress, and connect with your inner self in our peaceful studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcc870-a251-49b2-b21d-ff8ebbad1747) - ![Welcome to my Swasth Arogya Nilaya, an abode of health and wellness. I designed the Yeshwanthpur studio to be a calm, clean, and welcoming space where you can feel safe and supported as you focus on your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919ca80a-c021-4f2b-8b84-d8a41fa67f5f) ## Meet your expert ### My story Namaste, we’re San Yoga Studio, but really, we’re a family. Swasth Arogya Nilaya is our home for holistic health. Yoga isn’t just stretching here – it’s healing, celebrating, living fully. We’ve seen a 73-year-old climb 862 steps, students doing 108 Surya Namaskars and feeling young again. Our community celebrates festivals, supports causes, and chants for soldiers. Chaitanya, Spoorthy, Prachodana – that’s our vibe. Join us, live life the San Yoga way. ### My work - **Therapeutic Yoga for Every Need**: Weight-loss, thyroid, PCOD, arthritis, corporate wellness, pre/post-natal, meditation. Online and offline, all ages. - **Personalized Healing, Not Just Exercise**: We design yoga for your body and mind. If you’re tired, hurting, or need balance, this is for you. - **Global Community, Local Studio**: Join in Bangalore or anywhere – live classes on Zoom, studio in Yeshwanthpur. Distance doesn’t matter. - **Events & Festivities**: Yogathon for 108 Surya Namaskars, detox workshops, meditation with acupuncture, festival celebrations, and more. ## Book To book San Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20San%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.