--- title: "Taekwondo Sparring & Kicking Drills in Bindapur | Sanju Academy" description: "Master Taekwondo sparring and kicking drills in Bindapur. Build precision, power, and discipline with Guru Nandan. Join our intensive martial arts training." canonical: https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/the-art-of-combat-sparring-kicking-drills last_updated: 2025-09-23 --- # The Art of Combat: Taekwondo Sparring & Kicking Drills Tribe Verified · Dedicated training dojo in Bindapur, Delhi By [Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_) · Training at Dojo in Bindapur, New Delhi · ₹1,200 per month (estimate) Part of [Martial Arts Fitness](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness). [View full gallery](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/gallery) Taekwondo is not just about movement. It is about control. At our dojo, we master the art of the strike through rigorous pad work and controlled, full-contact sparring. ## Photos and videos - [Video: Train like you have never won, perform like you have never lost. This is the mindset I instill. Watch my students execute powerful, flying kicks on the pads with full commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad3146e6-3b69-478a-a941-62a447e66843) - [Video: A glimpse into a group training session where students practice their kicks on pads. This type of partner drill is essential for developing timing, power, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaec6bd-8ade-42f6-95d4-152398389e4e) - [Video: Practice makes progress, not perfection. Here, my students are working on their kicking combinations on pads, focusing on speed and technique under the guidance of a senior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f30ab0-b14e-4996-b89c-2fbc7b7e8cfc) - [Video: Every kick is a step closer to greatness. This young student is practicing her kicks on a target pad, focusing on proper form and generating power from her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f171487-1e7c-4c02-ab7f-1e545b4a4f1a) - [Video: Today's effort changes tomorrow. This video shows a mix of agility drills and partner sparring exercises, highlighting how we prepare our students for dynamic, real-time combat situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cd3cc3-1a7f-449e-9177-46d222527fb0) - [Video: I focus on building proper technique from the start. Here, students are practicing their fundamental kicks on various types of pads, ensuring they develop both power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf24afd0-bd87-4d20-9861-4ff525970426) - [Video: Here I am demonstrating a tip for a powerful roundhouse kick. Proper hip rotation and follow-through are crucial, and I make sure every student understands the mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0b6307-c137-430a-9540-79fbdfb498ca) - [Video: Master your art, master yourself. This clip shows a student practicing different kicks, including a head-level kick with a helmeted partner and pad work to refine technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd94102-5099-4ae8-ae4c-2c1240cd76f2) - [Video: Consistent practice is the only path to progress. My students are seen here working on their kicking techniques with pads, focusing on delivering strikes with speed and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f451b47-90cd-4deb-b1df-4bfe5b0d6155) - [Video: No pain, no gain. This is a mini-vlog showing my senior students during a rigorous practice session, focusing on advanced kicking combinations and sparring drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ea842d-8c5e-4288-b78e-47576684cf94) - [Video: Even in moments of exhaustion, the training continues. This video shows a student pushing through fatigue to practice her kicks, embodying the resilience we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe41226e-d52b-4fa0-9733-1c5c58064485) ## About The Art of Combat: Sparring & Kicking Drills You will not find flashy, impractical moves here. We focus on the repetitive mechanics of the roundhouse, the snap of the side kick, and real-time reaction speed through pad drills. Every sparring session requires full protective gear and absolute focus. This is not a hobby class. It is conditioning for when the fight gets real. Sparring is where your preparation meets reality. At Sanju Taekwondo Academy, we do not believe in showmanship or movies. Whether you are a beginner learning your first stance or a senior student working on complex kicking combinations, the focus remains on technical accuracy and power. Our sparring drills utilize full-contact gear, including headguards and chest protectors, to ensure we can strike with intent without causing injury. We use heavy shields for power intervals, training you to deliver kicks with speed and impact. You will learn to manage distance, read your opponent, and counter-attack with precision. This is essential for building confidence and fighting spirit. Why this matters: A powerful kick is meaningless if it lacks control. My training emphasizes hip rotation, balance, and proper follow-through. We drill these movements until they become muscle memory. We train in a dedicated dojo in Bindapur, utilizing 25mm interlocking EVA mats that provide the grip and safety required for intense footwork. If you are looking for a place to play, look elsewhere. If you are here to build a fighter's mindset—discipline, resilience, and pure skill—welcome to the floor. ## About Sanju Taekwondo Academy I am Nandan, but everyone here calls me Guru Ji. This academy is named after my son, Sanju, and my students are my family. I push them hard because I know what they are capable of achieving when they stop making excuses. [See all of Sanju Taekwondo Academy's services](https://mytribe.in/sanju__taekwondo_) ## More from Martial Arts Fitness by Sanju Taekwondo Academy - [Featured](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/featured) - [The Grind: Strength & Agility](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/the-grind-strength-agility) - [Little Champions: Kids Classes](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/little-champions-kids-classes) - [The Foundation: Flexibility & Balance](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/the-foundation-flexibility-balance) - [My Philosophy: Discipline is Everything](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/my-philosophy-discipline-is-everything) - [Our Academy & Community](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/our-academy-community) - [Additional Work](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/additional-work) ## More services by Sanju Taekwondo Academy - [Self-Defense Classes](https://mytribe.in/sanju__taekwondo_/self-defense-classes) - [Taekwondo Training](https://mytribe.in/sanju__taekwondo_/taekwondo-training) ## Similar work from other experts - [Power Kicking & Pad Work Classes in Najafgarh](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/power-kicking-pad-work) by Realistic World Taekwondo School · Competitive Taekwondo Coaching · Training at 2 centers in Najafgarh, Delhi NCR - [Taekwondo Kicking and Striking Drills](https://mytribe.in/aryanstaekwondoacademy/kids-taekwondo-program/kicking-striking-drills) by Aryans Taekwondo Academy · Kids Taekwondo Program · In-person training at Aryan's World, Madipur, Delhi - [Taekwondo Sparring and Self-Defense Training](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/sparring-self-defense) by Taureaux Taekwondo Academy · Taekwondo Training · Classes at JP Nagar, Basavanagudi & Online - [Master Taekwon-Do Techniques & Drills](https://mytribe.in/legendary_arka/martial-arts-coaching/taekwon-do-techniques-drills) by Arka Mandal · Martial Arts Coaching · Classes at C.R. Park academy and across Delhi NCR - [Professional Taekwondo Sparring and Self-Defence Training](https://mytribe.in/delhitaekwondosportsacademy/self-defence-classes/the-training-ground-building-strength-skill) by Sonu · Self-Defence Classes · In-person classes at academy in Tughlakabad Extension, New Delhi - [Practical Martial Arts Drills and Combat Sparring](https://mytribe.in/delhikarate/self-defense-classes/dojo-life-drills-sparring-conditioning) by Ramesh Bansal · Self-Defense Classes · Classes at Badarpur studio or at your location across Delhi NCR ## Book To book Sanju Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Guru%20Ji%2C%20I%20saw%20your%20sparring%20and%20kicking%20videos.%20I%20want%20to%20join%20the%20academy.%20When%20is%20the%20next%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.