---
title: "Martial Arts Fitness: Get a Full-Body Workout & Build Discipline - mytribe"
description: "Transform your body and mind with our Martial Arts Fitness program. This full-body workout combines Taekwondo training with modern fitness for ultimate stress relief and confidence. Suitable for all ages. Book your 3-day free trial class today!"
canonical: https://mytribe.in/sanju__taekwondo_/martial-arts-fitness
last_updated: 2025-09-23
---

# Martial Arts Fitness in New Delhi

By [Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_) · We offer Taekwondo-based fitness training for all ages, combining martial arts techniques with high-intensity workouts to build strength, stamina, and discipline.

## Locations

Training at Dojo in Bindapur, New Delhi

### Visit at

- Dojo in Bindapur, New Delhi (near Uttam Nagar, Janakpuri, Dwarka Mor, Dashrath Puri, Dabri, Mahavir Enclave)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard 3-Day Functional Fitness

Alternate-day training focusing on agility ladders, basic kickboxing drills, and core conditioning on EVA safety mats.

Typically ₹1,200-1,800 per month (estimate)

#### Schedule & Access
* 12 sessions per month (3 days per week)
* 60-minute group instruction (approx. 1:15 coach ratio)
* Morning or evening batch options

#### Training Modules
* Agility training using ladders and cones for footwork
* Basic kickboxing stance and kicks on shared striking paddles
* Floor-based core exercises (crunches, leg raises)
* Assisted flexibility stretching routines

#### Facility Specs
* Training on 25mm Red/Blue EVA interlocking safety mats
* Natural ventilation with wall-mounted fans (Non-AC)
* Access to basic changing cubicle

### Intensive 6-Day Combat Conditioning

Daily high-intensity regimen utilizing functional car tire drills, full-contact sparring gear, and extended 90-minute endurance sessions.

Typically ₹2,500-3,500 per month (estimate)

#### Schedule & Oversight
* 24 to 26 sessions per month (Monday to Saturday)
* Extended 75 to 90-minute endurance sessions
* Strict attendance tracking and direct coaching supervision
* Basic verbal nutritional guidance and weight checks

#### Advanced Equipment & Drills
* Functional strength training using rubber car tires (squats/presses)
* Full-contact sparring drills (Kyorugi) with shared headguards and chest protectors
* High-repetition kicking intervals on heavy shields
* Power training utilizing balance discs and resistance bands

## About Martial Arts Fitness

### My Approach

Taekwondo mere liye sirf ek sport nahi hai - yeh zindagi hai. Every knockdown teaches me something new, and every time I stand up, it’s a win. I don’t just teach how to fight; I show you how to handle yourself, both inside and outside the ring.

### What You Get

Martial Arts Fitness here isn’t your regular gym scene. I blend Taekwondo-based workout techniques with modern, high-intensity martial arts training for total-body conditioning. You’ll sweat, you’ll struggle, but you’ll come out stronger.

- Strength, flexibility, speed, and stamina - sab milega.
- Mental strength through fitness, building real focus and confidence.
- Stress ka ilaaj bhi hai - training ke baad peace milta hai.

### Training Style

Mehnat is non-negotiable. Jab tak body na bole 'bas', training chalti hai. Expect:

- Dynamic kicks, punches, and sparring (full gear, no shortcuts).
- Core crushing, explosive jumps, and drills.
- Flexibility stretches and balance work.
- Endurance days with ladders, hurdles, tires, and jump ropes.

### Who Can Join

Doesn’t matter if you’re a first-timer or a pro. Sabko jagah hai. Kids, adults, men, women - everyone’s welcome. Special batches for women’s martial arts fitness classes too.

### The Deal

Discipline matters. Drama nahi chalega. If you’re ready to grind, I’m here to push you. If you want shortcuts, this isn’t for you.

## Highlights

Browse through Sanju Taekwondo Academy's best work.

### [Featured](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/featured)

- [Video: This is the reality of our training. We start before the sun rises, breaking our limits every single day. Each kick and punch is not just a move; it is proof of my dedication, built on months of 'tapasya' and relentless hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5a7480-4fd2-4a0a-9291-09ec58eed4c0)
- [Video: I believe in building champions from a young age. Here you can see our junior students working on agility with ladder drills and developing the crucial flexibility needed for advanced Taekwondo techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2631899-15b6-4d0d-899e-2729ff75e4b8)
- [Video: In the ring, it is all about respect and control. My students are sparring in full protective gear, applying the techniques they have learned. This is where they test their skills, courage, and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d72ef5-3a5e-4dbd-8ee2-fa0d5860e113)
- [Video: Discipline is not optional here; it is the foundation of everything. I am direct with my students because I see their potential. Bringing the right gear and the right attitude is the first step to becoming a true martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ddc259-906b-481b-99f4-136e1b89dfad)
- [Video: We build raw power and endurance with unconventional tools. This is a glimpse of our high-intensity fitness training, incorporating tire jumps and powerful kicking drills to build explosive strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba94ae25-1e53-4eb0-ab3d-df7ddeb57828)
- [Video: Here are two of my dedicated female students, both black belts, showcasing their synchronized kicking and jumping techniques. Their power and precision are a result of years of consistent practice and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29b171a-b055-402c-8c85-bf4f152f4a10)
- [Video: The most important lesson I teach is resilience. Every fall is a lesson, and every time you get back up, it is a victory. This young student demonstrates that spirit perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a6103e-407e-4d45-b5aa-9c5a1f55219e)

### [The Grind: Strength & Agility](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/the-grind-strength-agility)

- [Video: The goal is simple: be better than you were yesterday. This is a look at our agility ladder drills and assisted stretching, two key components for building a strong and flexible martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0703942-de9d-456a-b8cb-ce91dbd60dcf)
- [Video: For us, life is incomplete without Taekwondo. Watch my student perform ladder footwork drills, a fundamental exercise for improving speed, coordination, and foot placement during a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a19956-3262-4687-9f06-9f5bd55de6f3)
- [Video: From form to effort to winning. This sequence shows a student progressing from agility ladder exercises to executing a powerful, focused kick, demonstrating how we connect fitness drills to combat effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56427340-3503-4ece-b5aa-39ae9a9f3888)
- [Video: I teach my students to believe in giving their all, not in giving up. This balance and strength drill, using weights, is designed to build core stability and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f4cf6c-c250-4352-8514-590cc09be621)
- [Video: A typical high-energy session in my academy. You can see students engaged in various conditioning exercises, including tire jumps and core workouts, all designed to push their physical limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a52b43-f107-48bd-acb5-da804c2a1769)
- [Video: Teamwork and individual effort go hand in hand. This clip shows students practicing ladder drills for agility and then moving on to partner-based kicking practice with pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be117a0e-928a-49e2-8741-7b12f194a95b)
- [Video: Even our youngest students learn the importance of agility and coordination. Here, they are practicing basic footwork and jumping drills that build a strong foundation for their martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd29ae0-4696-461a-bde0-9d46dee78bad)
- [Video: What is most important in Taekwondo? Hard work and enjoying the process. This video shows our students engaged in fun but challenging hoop and cone drills to improve their agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788c2a6-cb75-4d5c-b4b0-c319766a1b28)
- [Video: Hard days are when champions are made. This clip captures students of different ages practicing various drills, from hoop jumps for agility to powerful kicks on pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9bedb3-2206-42e3-93e0-08caf796cd53)
- [Video: A look at a typical practice session, focusing on footwork and kicking. Students are seen doing hoop drills to improve their agility before moving on to kicking practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8b2074-46b5-4d9a-9d99-6c3d1d51b9d5)
- [Video: This is a montage of our daily training, from ladder drills that build quick feet to kicking practice with pads and helmets that hones striking accuracy and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d2f493-31c5-4884-ba39-b0f6c45a6557)

### [The Art of Combat: Sparring & Kicking Drills](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/the-art-of-combat-sparring-kicking-drills)

- [Video: Train like you have never won, perform like you have never lost. This is the mindset I instill. Watch my students execute powerful, flying kicks on the pads with full commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad3146e6-3b69-478a-a941-62a447e66843)
- [Video: A glimpse into a group training session where students practice their kicks on pads. This type of partner drill is essential for developing timing, power, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaec6bd-8ade-42f6-95d4-152398389e4e)
- [Video: Practice makes progress, not perfection. Here, my students are working on their kicking combinations on pads, focusing on speed and technique under the guidance of a senior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f30ab0-b14e-4996-b89c-2fbc7b7e8cfc)
- [Video: Every kick is a step closer to greatness. This young student is practicing her kicks on a target pad, focusing on proper form and generating power from her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f171487-1e7c-4c02-ab7f-1e545b4a4f1a)
- [Video: Today's effort changes tomorrow. This video shows a mix of agility drills and partner sparring exercises, highlighting how we prepare our students for dynamic, real-time combat situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cd3cc3-1a7f-449e-9177-46d222527fb0)
- [Video: I focus on building proper technique from the start. Here, students are practicing their fundamental kicks on various types of pads, ensuring they develop both power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf24afd0-bd87-4d20-9861-4ff525970426)
- [Video: Here I am demonstrating a tip for a powerful roundhouse kick. Proper hip rotation and follow-through are crucial, and I make sure every student understands the mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0b6307-c137-430a-9540-79fbdfb498ca)
- [Video: Master your art, master yourself. This clip shows a student practicing different kicks, including a head-level kick with a helmeted partner and pad work to refine technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd94102-5099-4ae8-ae4c-2c1240cd76f2)
- [Video: Consistent practice is the only path to progress. My students are seen here working on their kicking techniques with pads, focusing on delivering strikes with speed and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f451b47-90cd-4deb-b1df-4bfe5b0d6155)
- [Video: No pain, no gain. This is a mini-vlog showing my senior students during a rigorous practice session, focusing on advanced kicking combinations and sparring drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ea842d-8c5e-4288-b78e-47576684cf94)
- [Video: Even in moments of exhaustion, the training continues. This video shows a student pushing through fatigue to practice her kicks, embodying the resilience we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe41226e-d52b-4fa0-9733-1c5c58064485)

### [Little Champions: Kids Classes](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/little-champions-kids-classes)

- [Video: This little champion shows incredible flexibility and a bright smile. My kids' classes focus on making fitness fun while building a strong foundation in Taekwondo, as seen in her impressive vertical kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6c5804-2332-4a40-89ac-c3aab0ab7167)
- [Video: Our little champions start with the basics. This video shows our youngest students working on flexibility and practicing their first kicks with a senior student, building confidence with every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b6cfe3-eaad-4616-b2e1-a23c6fad8bf8)
- [Video: Training here is holistic. It includes agility drills with cones, one-on-one coaching to correct form, and even ensuring proper nutrition like a post-workout banana for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac07b7a-0855-491f-8f5f-48fa3044156a)
- [Video: For my students, Taekwondo is the solution. This video shows our young martial artists channeling their energy positively through focused drills and powerful kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f2680f-e47b-47a5-9944-f78a82436abf)
- [Video: People say a sport cannot change your mood, but I see it happen every day. Watch how training transforms our students, giving them an outlet for expression and a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babd8447-aeba-407d-b20c-fd10a7346eef)
- [Video: The journey to a black belt starts with the first step. Here, I am leading a fun and energetic warm-up session with my junior students, building a positive and disciplined training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d355c6e-5922-4fad-8371-9c1e988699be)
- [Video: In my academy, there is no room for depression. We focus on positive energy, physical activity, and the joy of learning, as you can see from this happy young student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d6484d-fb7c-4c4f-aaba-e405b76e180c)
- [Video: This young student is practicing his kicks with a resistance band, a technique I use to help build muscle memory and add power to their strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8463ef7e-63b8-46bd-9ece-77a59d2e4d3f)
- [Video: I teach my students to stop being afraid and start believing in hard work. This video shows our young learners practicing their forms and basic kicks with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e107f18-0341-44fe-8641-fbd6a4f2c3d1)

### [The Foundation: Flexibility & Balance](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/the-foundation-flexibility-balance)

- [Video: Flexibility does not come easy. I personally assist my students with their stretches to help them safely push their limits and achieve the full splits required for high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b54d93-1958-4994-b8c4-a7739953b24e)
- [Video: People think it is all fun, but they do not see the painful stretching sessions behind every high kick. Here, a student works through the discomfort to achieve greater flexibility, smiling through the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afef769c-0328-40f7-a3f5-901f0bedd63b)
- [Video: Sports are never a waste of time; they bring a peace that nothing else can. This video shows the camaraderie and the quiet focus during flexibility training, a crucial part of our routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce815eb9-a283-42a9-80cb-d53e3edfd17c)

### [My Philosophy: Discipline is Everything](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/my-philosophy-discipline-is-everything)

- [Video: This is the inner journey of a martial artist. It is about breaking yourself down and rebuilding stronger each day, finding the strength to rise after every fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e14ebb6-f4ae-4fcd-8d40-35dcb6581d22)
- [Video: A student shares that I am his inspiration. As a coach, I am there for every step of the journey, guiding my students from their first day to becoming a black belt and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38697b7-596b-4577-8078-de5afecd5901)
- [Video: A good coach can change a game, but a great coach can change a life. I am committed to being a mentor who builds not just fighters, but strong individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94872d84-0772-45e5-846f-6d84ae3d2fbb)
- [Video: My students say I am the reason they stay motivated. I believe in pushing them to see the strength they have within themselves, even when they cannot see it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ee2200-77f1-4e96-91f1-58a7233aca60)
- [Video: I am often asked to be a student's inspiration. I guide them to channel their stress and anxiety into focus and power, turning problems into progress on the training mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cfcce5-b075-4905-bbc8-64f0121c7708)
- [Video: Success here is not about luck. It is one hundred percent hard work, as demonstrated by my students during their intense stretching and kicking drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaad8f62-faee-462c-85f7-6721bad098e6)
- [Video: Taekwondo is more than just kicks and punches. As one of my senior students explains, it teaches focus, discipline, confidence, and life-changing skills for everyone, from beginners to black belts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec23801-7007-474f-87d9-e5716f993650)

### [Our Academy & Community](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/our-academy-community)

- [Video: One of my students gives a tour of our academy, his favorite place. He shares testimonials from fellow students who love the supportive environment and the opportunity to learn something new every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffb4ace-4444-48ed-a723-bc891103c8ef)
- [Video: I am proud to announce our new, larger branch. This space allows us to welcome more students into the Sanju Taekwondo Academy family and continue our mission of building character through martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4cc7a1-2718-4f2a-9fb2-3bdc402e3dd8)
- [Video: My students used to say our old academy was too small. I listened, and I am proud to present our new, spacious facility, ready for our growing family of martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7615f688-4d42-40e2-ba02-8d992db9c5a9)
- [Video: The love language in my academy is action. It is helping a teammate tie their belt, securing their protective gear, and supporting each other through every tough training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08602f0a-1e15-4be7-b59b-17c23bb7199a)

### [Additional Work](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/additional-work)

- [Video: I always challenge my students to push their boundaries. This video shows them attempting a difficult kicking challenge, testing their accuracy, flexibility, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974e7a35-26f3-4863-a4d7-b6358e528dca)
- [Video: Here I am working with my students on their footwork and punching technique. Every drill, no matter how small, is a building block for a complete martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ffcddca-8c47-45ee-ab57-21c6b797e8d2)

## Meet your expert

[Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_)

### My story

Namaste, I'm Nandan, but most call me Guru Ji. Taekwondo, 'Ishq Hai Ye' (it's love for me), not just business. Academy’s named after my son, Sanju. My students? Like my own kids. Sakhti karta hu (I’m strict), but that’s how champions are made. We started small, now we’ve got a bigger branch because students wanted more space. Here, we train, joke, and even travel together. This place, every sweaty training, every silly reel, is my story.

### My work

- **Taekwondo for All Ages**: We train everyone – little champs, seniors, beginners, black belts. Special batches for women and self-defense.
- **Discipline & Hard Work First**: Luck nahi, mehnat hai (No luck, just hard work). Training is tough. 'No Pain No Gain.' Push your limits, grow stronger.
- **More Than Martial Arts**: Taekwondo builds focus, discipline, confidence. Not just about punches, but getting back up after falling.
- **Family Vibes**: STA is a family. We train hard, laugh harder, support each other. Here, lives change, not just games.

## More services from Sanju Taekwondo Academy

- [Self-Defense Classes](https://mytribe.in/sanju__taekwondo_/self-defense-classes) · ₹1,200-3,000 per person per month (estimate)
- [Taekwondo Training](https://mytribe.in/sanju__taekwondo_/taekwondo-training) · ₹1,200-3,500 per student per month (estimate)

## Book

To book Sanju Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Martial%20Arts%20Fitness%20by%20Sanju%20Taekwondo%20Academy.)