--- title: "Build Your Bench Press: Expert Powerlifting Coaching in Bhubaneswar" description: "Stop guessing your bench press numbers. Master the bench press with percentage-based powerlifting coaching in Bhubaneswar. Build raw strength with Sanjay Nayak." canonical: https://mytribe.in/sanjaypowerlifter720/strength-conditioning/building-the-bench-press last_updated: 2025-09-16 --- # Building Your Bench Press for Raw Strength Tribe Verified · Coaching athletes at Ultimate Gym, Bhubaneswar. By [Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720) · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar · ₹2,500 per month (estimate) Part of [Strength & Conditioning](https://mytribe.in/sanjaypowerlifter720/strength-conditioning). [View full gallery](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/gallery) The bench press is not just a chest exercise, it is a test of technique and mental grit. Stop guessing your numbers and start building raw pressing power. ## Photos and videos - [Video: The Larsen bench press is an advanced variation we use to build pure pressing power by taking the legs out of the movement. Here I am guiding a student through a heavy set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c689f3-16ee-4a1a-9d5f-2858472b7376) - [Video: On the road to the senior nationals, this is a bench press session with 85% of max for 5 reps. Every lift is calculated to build strength for the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc85cffa-8de7-4876-92f0-929ed77fa7ec) - [Video: A raw, heavy bench press in a no-frills environment. As I always say, if you think lifting is dangerous, try being weak. We choose strength every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e851a941-df6d-4755-9d35-095017aff8ff) - [Video: Fear kills dreams. This 80kg bench press is a step towards conquering fear and building the confidence to lift heavier. My students are always there to support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa39b46a-b2f7-4de4-ab82-df1c45154e98) - [Video: A successful heavy bench press lift, followed by the satisfaction of completing the set. The smile from the spotter shows the shared joy in our team's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a36b209-2f3d-4a69-bf4e-1d7bfd2dff53) - [Video: Desire is the starting point of all achievement. This female lifter shows her determination on the bench, proving that the desire for strength is universal in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471f046e-fcf2-4638-a75d-9b1c1495df0e) - [Video: National preparation is a daily grind. Here, a student works on his bench press, building the strength and consistency needed to perform on the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986f4ded-5a8b-4f4c-8bfe-ee735a3ba958) - [Video: The journey to a 200kg bench press is built one rep at a time. This is me, focused and preparing for my next big lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5d12b5-4ddc-4ec4-9c31-5a6f5525cc8b) - [Video: My life, my rules. This bench press session is all about focus and pushing personal limits with the help of a spotter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075ed902-3b88-4cb0-af75-0e3d3e4957b8) - [Video: Life is like a bench press, you have to push through the hard parts to get stronger. This lift shows the struggle and triumph of a heavy set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ddc622a-2670-44cb-9148-41c4726f935c) - [Video: Preparing for the senior national powerlifting championship with a focused bench press session. The intensity is high, and every team member is locked in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a7fed9-d43e-4fc7-af14-d0a69d59e984) - [Video: Even on a festival day like Makar Sankranti, the preparation for the raw senior nationals doesn't stop. We are always working towards the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76bedce-e189-4626-8eb2-655206eacaab) - [Video: A solid bench press with spotters on each side. This demonstrates our commitment to safety and teamwork during heavy training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9478467-a7a6-4abc-8c4c-8cee9997fb73) - [Video: A heavy bench press attempt surrounded by the team. The energy and support in the gym are crucial for hitting big numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a75a6c-2c2e-4956-b399-3b56726be615) ## About Building the Bench Press The bench press is a technical lift, not a random chest movement. In my program, we cut out the noise and focus on percentage-based training, so you stop guessing and start hitting PRs. Whether you are struggling to keep your bar path straight or stuck on a plateau, we identify the weak link—be it your setup or your strength—and fix it on the spot. Building a massive bench press requires more than just pushing heavy weight. It requires discipline, a locked-in setup, and a program that understands how to manage fatigue. My approach to the bench press focuses on the fundamentals that many lifters skip. ### Why Technique Wins We do not just load plates and hope for the best. We focus on the arch, the leg drive, and the bar path mechanics that actually move weight. If your setup is loose, you are leaving kilos on the table. My sessions involve rigorous form correction, ensuring your shoulders are safe and your force transfer is efficient. ### The Strength Methodology We move away from 'feeling' the weight. I use percentage-based training, so every rep has a purpose. We track your progress, manage your recovery, and build your strength in cycles. You will know exactly what to push and when to peak. ### Training Environment I train at Ultimate Gym in Vani Vihar, Bhubaneswar. It is a no-frills environment designed for serious work. You will find competition-style benches, calibrated iron plates, and a team that spots for each other like family. Whether you are a total beginner learning to unrack the bar or an athlete preparing for senior nationals, the intensity remains the same. If you are ready to treat the bench press with the respect it deserves, let's get to work. ## About Sanjay Nayak I am Sanjay Nayak, and I do not coach people who want to pose in the mirror. My training is for those who want to build real, raw power and join a family of athletes who push each other every single day. If you are ready to stop making excuses and start lifting, you belong here. [See all of Sanjay Nayak's services](https://mytribe.in/sanjaypowerlifter720) ## More from Strength & Conditioning by Sanjay Nayak - [Featured](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/featured) - [Competition Ready](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/competition-ready) - [Mastering the Squat](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/mastering-the-squat) - [Conquering the Deadlift](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/conquering-the-deadlift) - [Accessory Lifts for Total Strength](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/accessory-lifts-for-total-strength) - [The Beast Family](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/the-beast-family) - [Physique & Posing](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/physique-posing) ## More services by Sanjay Nayak - [Competitive Powerlifting Coaching](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching) ## Similar work from other experts - [Mastering the Bench Press](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-bench-press-mastering-the-push) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Master the Bench Press: Technique & Strength Coaching](https://mytribe.in/vedantpawnikar/powerlifting-coaching/building-the-bench-press) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [Master the Bench Press: Technique for Maximum Force](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-bench-press-technique-and-force) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR - [Build Raw Strength and Master Powerlifting](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/strength-powerlifting) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Building Raw Strength: Powerlifting Coaching in Bangalore](https://mytribe.in/laxmanyadav_official/body-transformation-programs/building-raw-strength-powerlifting) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru - [Powerlifting Fundamentals: Build Raw Strength in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka ## Book To book Sanjay Nayak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sanjay%2C%20I%20am%20interested%20in%20your%20Bench%20Press%20coaching.%20Are%20you%20taking%20on%20new%20students%20for%20in-person%20training%20at%20Ultimate%20Gym%3F)