--- title: "Accessory Lifts for Strength Training in Bhubaneswar" description: "Build real power with accessory lifts at Ultimate Gym, Bhubaneswar. Stop training for looks and start training for strength with Sanjay Nayak's SBD method." canonical: https://mytribe.in/sanjaypowerlifter720/strength-conditioning/accessory-lifts-for-total-strength last_updated: 2025-09-16 --- # Accessory Lifts for Total Strength in Bhubaneswar Tribe Verified · Train in Bhubaneswar with a gold-medalist powerlifter. By [Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720) · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar · ₹2,500 per month (estimate) Part of [Strength & Conditioning](https://mytribe.in/sanjaypowerlifter720/strength-conditioning). [View full gallery](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/gallery) Squats, bench, and deadlifts are king, but accessory lifts are the armor that keeps you in the game. We use targeted, high-intensity movements to build a physique that is built for power, not just for show. ## Photos and videos - [Video: Focus on progress, not perfection. Building a strong back is crucial for all three powerlifts. Here I am working on lat pulldowns to support my heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ed2d43-e898-48b6-80fe-10f4e0a18c0f) - [Video: No one will clap for your hard work, but they will clap for your success. This dumbbell bicep curl session is part of the unseen work that builds a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1096ee0-8973-4497-a0c6-8780c865f0d4) - [Video: A strong back is the foundation of a strong lifter. This student is performing lat pulldowns to build the muscle needed to support heavy squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72eec917-8c8d-43f5-8e53-0514c405f0cc) - [Video: We use machines for targeted accessory work. This pec deck fly exercise helps build chest muscle to support a bigger bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81293c9f-35ff-4bc1-ab3d-7ee7482e3763) - [Video: I am strong, I am fearless. Bodyweight exercises like pull-ups are a fundamental part of our training to build relative strength and a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ecccb8-a021-4c71-943a-57b433535560) - [Video: This session combines accessory work on the lat pulldown machine with posing to check progress. We build the muscle, then we make sure it looks powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cab03e-0a4b-4e70-85d1-00b631931ddb) ## About Accessory Lifts for Total Strength You aren't doing lat pulldowns to look good in a mirror; you're doing them because a strong back is the only thing that keeps you safe under a heavy squat. In my sessions at Ultimate Gym, accessory work is strategic, not filler. We use specific machines and free weights to iron out the weak links in your SBD (Squat, Bench, Deadlift) mechanics. If your lockout is failing on the deadlift, we don't just add more deadlifts—we add the specific back and grip work that builds that missing power. Think of the Squat, Bench, and Deadlift as your main course. The accessory lifts? That is your nutrition. Without them, you are starving your potential. Many lifters make the mistake of only chasing the heavy numbers. They ignore the small muscle groups until an injury stops them. That is not how we do it in the Beast Family. I program accessory work to target your specific sticking points. Whether it is using the pec deck to stabilize your bench press or heavy rows to build a back that can handle serious weight, every move has a purpose. If you are training with me in Bhubaneswar, we do not play around with fancy, useless machines. You will see me and my students grinding out pull-ups and dumbbell work because these movements build the relative strength that makes you dangerous on the platform. It is about 'Mind over Heart'—you have to be smart enough to build the foundation before you demand the glory. We keep it real. No fake supplements, no fluff. Just hard, calculated work. Whether you are prepping for a meet or just want to stop being weak, this is where you start building that armor. Remember, *ghayal sher ki sanse uske dahad se bhi jyada bhayanak hoti he* (A wounded lion's breath is more dangerous than its roar). Train for that kind of strength. ## About Sanjay Nayak I am Sanjay Nayak. I do not coach posers, I coach lifters who want to be beasts. If you want to train for raw power and stop skipping the necessary work that makes you strong, you belong in my team. [See all of Sanjay Nayak's services](https://mytribe.in/sanjaypowerlifter720) ## More from Strength & Conditioning by Sanjay Nayak - [Featured](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/featured) - [Competition Ready](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/competition-ready) - [Mastering the Squat](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/mastering-the-squat) - [Building the Bench Press](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/building-the-bench-press) - [Conquering the Deadlift](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/conquering-the-deadlift) - [The Beast Family](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/the-beast-family) - [Physique & Posing](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/physique-posing) ## More services by Sanjay Nayak - [Competitive Powerlifting Coaching](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching) ## Similar work from other experts - [Building Raw Strength: Mastering the Big Lifts](https://mytribe.in/mallu_trainer/personal-training-fitness-coaching/building-raw-strength-the-big-lifts) by Anish Varghese · Personal Training & Fitness Coaching · Online coaching & In-person training in Bengaluru & Kerala - [Building Raw Strength: Powerlifting Coaching in Bangalore](https://mytribe.in/laxmanyadav_official/body-transformation-programs/building-raw-strength-powerlifting) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru - [Build Raw Strength Beyond the Big 3](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/beyond-the-big-3-accessory-strongman-training) by Vishwanath Bhaskar · Powerlifting Coaching · Online coaching & Studio training in Jayanagar - [Heavy Compound Lifts in Gurugram: Build Real Strength](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/heavy-compound-lifts) by Amit Aggarwal · Bodybuilding and Strength Coaching · Online coaching sessions - [Accessory and Strength Training Programs](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/building-a-foundation-accessory-strength-training) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar - [Strength Training: The Foundation of Real Power](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/strength-training-the-foundation-of-power) by Pushkaraj Shirke · Strength & Nutrition Coaching · Online coaching and in-person sessions at select gyms across Mumbai ## Book To book Sanjay Nayak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sanjay%2C%20I%20saw%20your%20Accessory%20Lifts%20cluster%20on%20mytribe.%20I%20want%20to%20build%20more%20strength%20for%20my%20SBD%20lifts.%20Are%20you%20taking%20new%20students%20in%20Bhubaneswar%3F)