--- title: "Strength & Conditioning: Build Real Power with an Expert Coach - mytribe" description: "Ready to build foundational strength? Sanjay Nayak offers expert Strength & Conditioning based on proven powerlifting techniques. Get personalized online or in-person training from a national gold medalist. Book your session on Tribe and start today!" canonical: https://mytribe.in/sanjaypowerlifter720/strength-conditioning last_updated: 2025-09-16 --- # Strength & Conditioning in Bhubaneswar By [Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720) · I coach you to get stronger with powerlifting basics, structured strength programs, and no time wasted on useless exercises, whether in-person or online. ## Locations Online coaching & In-person training at Ultimate Gym and across Bhubaneswar ### Visit at - Trains at Ultimate Gym, Vani Vihar, Bhubaneswar (close to Saheed Nagar, Utkal University, Acharya Vihar, Rasulgarh, Jayadev Vihar, Esplanade One Mall) - Trains across Bhubaneswar (Bhubaneswar, Bhubaneswar, Odisha, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Remote SBD Programming & Form Analysis Percentage-based training charts with weekly video feedback on depth, lockout, and bar path mechanics. Typically ₹2,500-4,500 per month (estimate) #### Programming Structure * **Periodized Routines:** Customized training blocks moving from hypertrophy to strength peaking delivered via Excel or text. * **Load Prescription:** Exact weight targets based on 1RM percentages to ensure progressive overload. #### Feedback & Support * **Video Analysis:** Asynchronous review of training videos to correct technique on depth and bar path. * **Weekly Check-ins:** Fatigue management and weight adjustments based on weekly progress. #### Competition Strategy * **Meet Prep:** Strategy for attempt selection including openers and final attempts. * **Advanced Guidance:** Advice on supplementation stacks and recovery protocols for experienced lifters. ### In-Person SBD Coaching & Gym Membership Includes full facility access, daily hands-on form correction, and team spotter support for heavy compound lifts. Typically ₹4,500-7,000 per month (estimate) #### Facility & Equipment * **Gym Access:** Full membership to the iron-focused training facility during operating hours. * **Competition Gear:** Unlimited use of competition-style bench presses, deadlift platforms, and calibrated iron plates. * **Accessory Work:** Access to lat pulldowns, pec flys, and dumbbell racks for hypertrophy training. #### Coaching & Technique * **Direct Mentorship:** In-person supervision focusing on Squat, Bench Press, and Deadlift mechanics. * **Custom Programming:** Linear or percentage-based strength cycles designed for PRs or competition peaking. * **Spotter Support:** Guaranteed spotting assistance for heavy attempts to ensure safety. #### Nutrition & Lifestyle * **Practical Diet Plans:** Budget-conscious meal planning focusing on whole foods like eggs and chicken. * **Mindset Training:** Mental conditioning drills to build confidence under heavy weight. ## About Strength & Conditioning ### What I Believe Power over looks - always. I’m a powerlifter and athlete first, and my training is about building real strength, not just looking fit in a t-shirt. For me, it’s mind vs. heart every single day. If you can win that battle, you’ll get stronger than you ever thought possible. ### My Way of Training - Powerlifting training method is my base. We master squats, bench press, and deadlifts, no skipping the basics. - Every session has a percentage-based strength program, so you know exactly how much to push and when. - I don’t waste time on faltu (useless) exercises - everything has a purpose. - Accessory lifts with free weights and machines fill in the gaps, but form comes first. ### How We Train - In-person: I’m right there, spotting, correcting, pushing, and sometimes, yelling encouragement. We often train barefoot for deadlifts - technique matters. - Online: Get the same structured routine, just remote. If you’re prepping as a strength athlete, I’ve got advanced programs too. ### More Than Just Lifting This is the Beast Family. We push each other, celebrate every PB, and don’t bother with show-offs. Like I always say: Sher kutto se dosti nehi karte (Lions don’t befriend dogs). ### My Mantra Dara swapna ku maridie (Fear kills dreams). Don’t fear failure or small injuries - real growth comes from pushing limits. Ghayal sher ki sanse uske dahad se bhi bhayanak hoti he (A wounded lion’s breath is more dangerous than its roar). If you want real strength, I’m here for it. ## Highlights Browse through Sanjay Nayak's best work. ### [Featured](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/featured) - [Video: This is what it takes to be a champion. Here I am at a powerlifting meet, executing a heavy squat under pressure. Competition is where we prove our strength, and I lead my team from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b3cf4e-ea67-4f28-bae0-b6703f8eebc4) - [Video: Watch my student pull a massive 245kg deadlift. My job is to be there, pushing, correcting, and making sure every ounce of power is used. This is the intensity I bring to every in-person session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2000a2d-5ab0-49a5-84ab-e11adac74214) - [Video: A heavy bench press requires trust and teamwork. Here, my students spot a lifter, ensuring safety while he pushes his personal best. This is our Beast Family in action, supporting each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c07079-49bd-4a86-a4aa-7e21494fbaf9) - ![Perfect form is everything in a deadlift. I am personally guiding my student to ensure his back is set and his technique is flawless before he pulls. This hands-on correction prevents injury and builds true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075f5736-0b2c-45e0-aa1a-b70395fe9d7e) - ![My team, my family. Here are my boys, ready to dominate at the National Powerlifting Championship. We train together, we compete together, and we win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bcf824-3ebc-4a87-b501-3b4a79756bb3) - ![This is the result of dedication. While we train for power, not for looks, building a strong physique is a natural outcome of our hard work and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930883bf-7164-4f8c-af7f-0f3237691e70) - ![Victory at the Senior National Powerlifting Championship. Standing on top of the podium in the 120 kg category is proof that my training methods deliver results at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3686cb-0f2b-485e-b248-b55c148c61f0) - ![The gym is my kingdom. This is where the mind is forged, and strength is built. It’s a place of focus, grit, and pure power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89186e0-10b4-4e82-ac81-0114695b1fe0) ### [Competition Ready](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/competition-ready) - [Video: Another gold medal for the team. Here I am awarding a student his first-place medal at the state powerlifting championship in the 105 kg category. We celebrate every win as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9859939d-f29f-47a5-8f5b-51f3ce383a48) - [Video: From the gym floor to the winner's podium. This is the journey: relentless training, a powerful pull-up session, and finally, the reward of a national championship medal. Powerlifting is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0196d5de-2ed2-496b-bd3d-c7c9906402fb) - [Video: Silence the haters with success. Taking the top spot on the podium is the best answer. This victory is a result of teamwork and dedication from my entire crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1026fe4c-8719-4034-8156-adb12ad40ece) - [Video: My student showing his strength at the 4th state powerlifting championship. I am always there to support my lifters, making sure they are prepared and confident on game day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08bbc93-05da-4cd5-97f0-99e300bdcfed) - [Video: The Odisha Powerlifting team, champions at the national level. This is what unity and shared goals can achieve. I am proud of every single official and athlete in our PAO family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa4a293-e865-4b3f-8005-62815fe4f006) - ![Our team at the national championship in Trichy. We travel as a unit, support each other like brothers, and represent our state with pride and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a696ce-514f-4ff6-82ee-d3cc097cd480) ### [Mastering the Squat](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/mastering-the-squat) - [Video: A heavy squat attempt surrounded by the team. With multiple spotters, we can safely push our limits and hit new personal records. This is what building true strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1358550e-d339-42f9-a684-f6db177cc480) - [Video: Here I am spotting a student during a 180kg squat session. My role is to provide support and confidence, allowing the lifter to focus completely on the movement and their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b239174-6b90-4f7d-82dc-98f764a51616) - [Video: I play by my own rules and on my own strength. This squat session shows the raw determination that I instill in all my students. We don't make excuses, we lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50dd0c-1a37-4737-82ae-176865270b8e) - [Video: On the road to a 300kg squat. Every session is a step closer to the goal. With careful spotting and a solid program, we make consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d56a50-d2fd-449b-8b01-0a820b4f1e39) - [Video: Squats are a metaphor for life, with its ups and downs. We train to handle the weight, both on the bar and in life. Here, the team helps a lifter complete a heavy set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11fd7de-a5dd-4a85-bb7e-0b5f39eb7e55) - [Video: Preparing for the senior nationals with a focused squat session. This is a 120kg set for reps, part of a structured program designed to peak at the right time for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ef878e-c053-4c0e-a293-6b64f32d610a) - [Video: Strength has no gender. Here, one of my female lifters executes a strong squat, with the team right there to spot and encourage her. We build powerful athletes, period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36568344-7269-4ed9-989f-3b9860c5468f) - [Video: From 50kg to 170kg, the journey of strength is about consistent progression. This video shows a lifter working through different weights in their squat training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d75813f-18b3-4444-af40-b30201e61730) - [Video: I am the king of my own empire. This squat session is another day of building my strength, with my team providing the crucial support needed for heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fa6965-bf27-4fd9-924c-fd482b3e3ae5) - [Video: A focused squat session with the team. Notice the spotters are always ready, creating a safe environment to push the boundaries of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8aea1e-d635-4d99-9c98-b7d3e29abf22) - [Video: Squats speak louder than words. This lift demonstrates the power and stability we build through dedicated training and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ae228d-579c-4df2-89c5-9190c51928e8) - [Video: Act like a soldier. This squat shows the discipline and focus required to handle heavy weight. We train the body and the mind to be resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e496ab-eea8-47de-933c-f20b1a0eb377) ### [Building the Bench Press](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/building-the-bench-press) - [Video: The Larsen bench press is an advanced variation we use to build pure pressing power by taking the legs out of the movement. Here I am guiding a student through a heavy set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c689f3-16ee-4a1a-9d5f-2858472b7376) - [Video: On the road to the senior nationals, this is a bench press session with 85% of max for 5 reps. Every lift is calculated to build strength for the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc85cffa-8de7-4876-92f0-929ed77fa7ec) - [Video: A raw, heavy bench press in a no-frills environment. As I always say, if you think lifting is dangerous, try being weak. We choose strength every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e851a941-df6d-4755-9d35-095017aff8ff) - [Video: Fear kills dreams. This 80kg bench press is a step towards conquering fear and building the confidence to lift heavier. My students are always there to support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa39b46a-b2f7-4de4-ab82-df1c45154e98) - [Video: A successful heavy bench press lift, followed by the satisfaction of completing the set. The smile from the spotter shows the shared joy in our team's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a36b209-2f3d-4a69-bf4e-1d7bfd2dff53) - [Video: Desire is the starting point of all achievement. This female lifter shows her determination on the bench, proving that the desire for strength is universal in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471f046e-fcf2-4638-a75d-9b1c1495df0e) - [Video: National preparation is a daily grind. Here, a student works on his bench press, building the strength and consistency needed to perform on the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986f4ded-5a8b-4f4c-8bfe-ee735a3ba958) - [Video: The journey to a 200kg bench press is built one rep at a time. This is me, focused and preparing for my next big lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5d12b5-4ddc-4ec4-9c31-5a6f5525cc8b) - [Video: My life, my rules. This bench press session is all about focus and pushing personal limits with the help of a spotter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075ed902-3b88-4cb0-af75-0e3d3e4957b8) - [Video: Life is like a bench press, you have to push through the hard parts to get stronger. This lift shows the struggle and triumph of a heavy set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ddc622a-2670-44cb-9148-41c4726f935c) - [Video: Preparing for the senior national powerlifting championship with a focused bench press session. The intensity is high, and every team member is locked in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a7fed9-d43e-4fc7-af14-d0a69d59e984) - [Video: Even on a festival day like Makar Sankranti, the preparation for the raw senior nationals doesn't stop. We are always working towards the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76bedce-e189-4626-8eb2-655206eacaab) - [Video: A solid bench press with spotters on each side. This demonstrates our commitment to safety and teamwork during heavy training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9478467-a7a6-4abc-8c4c-8cee9997fb73) - [Video: A heavy bench press attempt surrounded by the team. The energy and support in the gym are crucial for hitting big numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a75a6c-2c2e-4956-b399-3b56726be615) ### [Conquering the Deadlift](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/conquering-the-deadlift) - [Video: Powerlifting is the mother of all sports, and the deadlift is its heart. Here I am demonstrating proper form and control during a heavy pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abc484b-1a89-4fd5-a54e-8967fecf6522) - [Video: This is a deadlift session with 85% of my 260kg PR. The goal is to hit 4 to 6 reps on the last set, building the strength and endurance needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4c94e3-b498-4273-88d3-d0d4fd32d13d) - [Video: A student executing a strong sumo deadlift. We train different deadlift styles based on the athlete's body mechanics to maximize their pulling potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea457181-536a-457a-9a78-89fcc3d54224) - [Video: A clean 190kg deadlift. This shows the power that comes from consistent training and mastering the fundamentals of the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075f64d0-7a25-4c7b-b425-d30cc167f946) - [Video: I lift to conquer, not just to compete. This deadlift, captured in a gritty black and white style, reflects the raw determination of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56567d48-0466-4122-8dc2-b3e665accac4) - [Video: It's mind versus heart. Once your mind wins, you become the strongest person. Here, my student prepares for the Senior Nationals with his Beast Family supporting him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142d4e38-439a-4e73-bde7-9580b4a108e0) - [Video: Sometimes you fail. This video shows a failed attempt, but it's an important part of the process. Pushing to failure is how we find our true limits and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391e96ad-7d2f-4425-b1a3-30ee69d7846b) - [Video: A powerful deadlift captured in a dramatic black and white shot. The focus is on the lifter, the bar, and the raw effort of the pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f381ee4d-e944-4512-b4cf-4622ac531dda) - [Video: When I stand behind you to guide your form, that's when you know you're in the right place. This is the hands-on coaching I provide for every deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6def38-b47b-4be9-b0f2-5a92e3ade21d) - [Video: No limits, only personal records. This deadlift session is about pushing past previous bests with the support of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322a5db8-a446-4eef-9242-a28353083fa7) - [Video: A strong conventional deadlift. We train to be strong and give our best in every session, no matter the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f3fe22-f216-4368-8fbf-47a1a4c9e13b) - [Video: Deadlift is unconditional love. This lift shows the passion and dedication we have for the ultimate test of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9159bcc-d879-4b6d-bba6-1d712eec66d8) - [Video: Strong body, strong mind, unstoppable spirit. This video shows a student's deadlift progress and the physique he has built through his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbac9752-5fb9-4838-88a5-90733ae69eb0) ### [Accessory Lifts for Total Strength](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/accessory-lifts-for-total-strength) - [Video: Focus on progress, not perfection. Building a strong back is crucial for all three powerlifts. Here I am working on lat pulldowns to support my heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ed2d43-e898-48b6-80fe-10f4e0a18c0f) - [Video: No one will clap for your hard work, but they will clap for your success. This dumbbell bicep curl session is part of the unseen work that builds a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1096ee0-8973-4497-a0c6-8780c865f0d4) - [Video: A strong back is the foundation of a strong lifter. This student is performing lat pulldowns to build the muscle needed to support heavy squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72eec917-8c8d-43f5-8e53-0514c405f0cc) - [Video: We use machines for targeted accessory work. This pec deck fly exercise helps build chest muscle to support a bigger bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81293c9f-35ff-4bc1-ab3d-7ee7482e3763) - [Video: I am strong, I am fearless. Bodyweight exercises like pull-ups are a fundamental part of our training to build relative strength and a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ecccb8-a021-4c71-943a-57b433535560) - [Video: This session combines accessory work on the lat pulldown machine with posing to check progress. We build the muscle, then we make sure it looks powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cab03e-0a4b-4e70-85d1-00b631931ddb) ### [The Beast Family](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/the-beast-family) - [Video: A memorable Teacher's Day celebration with my students. Their love and respect mean everything to me. This is my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c32a50a-c3ef-4c59-83e0-bbfeb79b2544) - [Video: A moment of fun and camaraderie with my students. We train hard, but we also know how to celebrate our strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ed1cdc-5714-4d33-abd9-8a49ff876b1d) - ![A picture with my god who made me, and my strong opponent. This is what powerlifting is about: respect, strength, and brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1025ef6-d5d8-4a2e-9cc0-fb468804189c) - ![My strength, my pillar. This is my student and younger brother, Nikhil. We started this journey together, and I am proud of the lifter he has become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e8ef30-1dad-40b3-ab2f-57f1ab9756f8) - ![Don't mess with us. A casual flex with the boys after a hard training session. This is the confidence that comes from being part of a strong team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72823ae9-ef3b-4dce-8008-b32992898257) - ![Another shot of the crew. The bond we share in the gym is forged in sweat and heavy iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c42381b-9fe3-45e4-ac9e-243ae3557c9c) - ![A selfie with the team on Teacher's Day. The smiles on their faces are my biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5af548-9c71-40d8-b704-aa9cefb0dfa5) - ![With my strong student, Debasmita. I am proud to train and mentor the next generation of powerful female lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a36092-a518-4c88-899f-23830655afff) - [Video: A photo of one of my dedicated students in the gym. It's a pleasure to watch each member of my team grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed6b3f6-ff19-4b7e-be79-343ef0bc2dd6) - [Video: A few snapshots of our team. We are a diverse group united by a single goal: to become as strong as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2144352a-b1fe-4bdc-b0d7-e7d58fb044d1) - ![A quick selfie with a student. The gym is where we build not just muscle, but also lasting friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fc84f7-8a46-43a0-8c78-3ab058fd31a9) - ![A candid moment with one of my students outside the gym. The bonds we form go beyond our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d121f4-3765-4e3a-a185-51f3a0b57f2d) - ![Me and my student, the strong woman of Khorda district. It is an honor to be her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2b88f1-a10a-4bf6-9c73-f4ab5a68668a) - ![The team standing together. We are a unit, always ready to support each other inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99297dd0-3caf-43e8-8c05-37e8efc542c3) - ![Another group shot of the family. We welcome everyone who is serious about getting strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b6241b-57c4-4880-b334-db283068ded8) - ![With my strong female students. I am proud to have so many dedicated women in my team, breaking stereotypes and lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4313be-5264-4c14-9de0-7e4bde2b3848) - ![The full team, ready for another day of hard work. The energy in our gym is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953c121a-cf6d-480a-9141-fdfa0139abde) - ![Posing with the crew in front of our gym's mural. We live and breathe the hustle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1291909-2acc-42cf-a5d9-0e93c5d957be) - ![A happy moment with the team after a great workout. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e07dd3a-a93e-4586-892a-07169efda81f) - ![For 11 years, many have come and gone, but this student has stood by me like family. Loyalty and dedication are the cornerstones of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a032fb15-5769-4b24-bd0c-b15756c4445d) ### [Physique & Posing](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/physique-posing) - ![A small muscle tear can't tear my mindset. This photo shows my physique and my determination to push through injuries. A wounded lion is always dangerous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfda6678-31aa-4375-bdc0-04a5c8272ef4) - ![I am a powerlifter first. Don't be confused by the physique, it's just a side effect of lifting heavy. My number one priority is the weight on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7ac359-a3e7-465f-86e8-4b16c52ecd26) - ![A quick pose to check the arm and shoulder development. Building a powerful upper body is key for a massive bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0222c5-a823-40e7-a46d-d292745dc446) - ![Wearing my Powerlifting Khordha shirt with pride. This back shot shows the foundation of strength built from years of heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b10fb77-b8ea-4ce2-b66e-630e3977922a) - ![Lift. Sweat. Conquer. A shot capturing the definition and vascularity that comes from intense training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8569cd98-769d-4fc8-be32-1a140eb2b5f0) - ![A moment of focus after a tough set. The wrist wraps and the sweat show the hard work that goes into every single workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eeba9e0-5575-4186-b644-7877f95acd2a) - ![Geared up and ready to lift. Wearing an SBD singlet and knee sleeves, this student shows the physique of a competitive powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5549b070-926f-4a1f-9f2e-fb63ae41fd9f) - ![Another look at a lifter in full competition gear. The belt, sleeves, and singlet are the tools of our trade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53eec41-6c7f-49bc-bcc8-03fede6d6660) - ![Strength, belief, determination. This pose captures the mindset of a powerlifter ready to step onto the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acd7cb5-b8db-4c82-be88-0657d039e13e) - ![Conquer from within. A powerful back double biceps pose showing the results of countless rows, pull-ups, and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c728b99-db8f-4014-b671-2abccc1948bb) - ![A front relaxed pose showing a solid core and upper body development. This is the look of functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaa3c0a-6f0a-40d1-8712-381d542e6890) - ![A back lat spread pose. A wide and thick back is essential for stabilizing heavy weight in all three powerlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542f896b-1397-475a-80c2-e790aae083df) - ![Posing in front of the Indian flag. I am proud to represent my country through my strength and dedication to powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1f312f-5034-4460-b5d4-16a5a6bbdd76) - [Video: Don't fear failure, keep trying. A mirror pose showing arm and shoulder development, a result of consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749084b3-8e8f-401e-b96b-84cb05fbbd74) - ![I am not perfect, but I am different. This is the physique of a powerlifter, built for strength and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4fc189-7e9c-4948-9483-2921a64e9ae9) - ![Always in a learning process. A post-workout mirror selfie to track progress and stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2807110f-86e5-4cdb-9c3a-f5f37fc948b1) - [Video: Make your shoulders so strong they can handle any burden. This pose highlights the shoulder and arm muscles built for heavy pressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18fdd7ce-ab22-457d-a185-88fd85cd6afd) - ![A side chest pose showing the muscle and power built through years of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb6b7fb-8b62-408d-8fa5-18ecf3c389a0) - ![Grinding to build bigger biceps. Even as a powerlifter, we work on building impressive arms to complement our strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d3dbe4-3ed7-4296-ba53-95300736baa7) - ![Missing the shreds. A throwback to a time with lower body fat, showing the lean muscle mass built from powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12f165f-ba59-4b9b-af7b-bd6a421b13d4) - ![Bloody sweet. A candid shot in the gym, showing the size and power of a dedicated lifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b554408-a1d2-44f2-bc23-83a67214c851) - ![The gym is my powerhouse. A shot of my back after a workout, showing the results of my dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868826bd-f277-4865-85d8-8c092ab31ce1) ## Meet your expert [Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720) ### My story Hey, I’m Sanjay Nayak. Powerlifter, not a bodybuilder. Winning gold medals is cool, but for me, it’s about being strong, not handsome. I’ve failed plenty, torn muscles, got injured—still here. Powerlifting isn’t a hobby, it’s my life. You gotta be your own biggest supporter, even when nobody’s clapping. Real strength is showing up, no matter what. ### My work - **Powerlifting & Strength Coaching**: I train athletes and anyone hungry for real strength. In-person and online powerlifting coaching available. - **Strength Over Looks**: No posing, no show-off. Mind wins over heart. If you want to be powerful, I’m your coach. - **Eat Real, Lift Real**: No 'faltu' (useless) supplements. Eggs, chicken, whatever fits your pocket—real food strength training. - **Who I Train**: I train fighters, not posers. If you’ve got that fire, join my team of beasts. ## More services from Sanjay Nayak - [Competitive Powerlifting Coaching](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching) · ₹3-12K per month (estimate) ## Experts similar to Sanjay Nayak on mytribe - [Newborn Photography by Ankita Nayak](https://mytribe.in/babystudiobyankita/newborn-photography) · ₹15-45K per session (estimate) · BabyStudioByAnkita - [Family Portraits by Ridit Photography](https://mytribe.in/riditbabyphotography/family-portraits) · ₹8-22K per session (estimate) · Ridit Photography | Baby & Maternity Photography in Bhubaneswar - [Family Photography by The PalmStories](https://mytribe.in/thepalmstories/family-photography) · ₹14-25K per session (estimate) · The PalmStories | Best Maternity and newborn baby Photographer in Bhubaneswar ## Book To book Sanjay Nayak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Sanjay%20Nayak.)