--- title: "Hands-On Powerlifting Coaching in Bhubaneswar by Sanjay Nayak" description: "Train with Sanjay Nayak for expert powerlifting coaching in Bhubaneswar. Get hands-on strength training, form correction, and competitive prep. No shortcuts, real results." canonical: https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/the-grind-hands-on-coaching last_updated: 2025-09-16 --- # Hands-On Powerlifting Coaching Tribe Verified · Proven powerlifting coach in Bhubaneswar By [Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720) · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar · ₹3,500 per month (estimate) Part of [Competitive Powerlifting Coaching](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching). [View full gallery](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/gallery) I do not just send you a workout plan; I get on the floor with you. Whether you are correcting your squat depth or pushing for a new PR, I am right there to ensure every rep counts and your form is perfect. ## Photos and videos - ![Correcting the deadlift posture is crucial. I am right there to provide tactile cues to ensure the back is set and the lift is safe and powerful. This is my coaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075f5736-0b2c-45e0-aa1a-b70395fe9d7e) - [Video: Guiding my student through his deadlift setup. The moments before the pull are just as important as the lift itself. I ensure my athletes are mentally and physically prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6def38-b47b-4be9-b0f2-5a92e3ade21d) - [Video: Addressing athletes and officials at the All Odisha Deadlift Championship. My role extends beyond the gym floor to promoting the sport I love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87022ce3-1ea9-47a2-acfd-3ea6ed0b0ec8) - ![Watching over my gym. I see everything, every set, every rep. My focus is always on my athletes and their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89186e0-10b4-4e82-ac81-0114695b1fe0) - ![Serving as the main referee at the Coal India National Powerlifting Championship. My expertise is recognized at the highest levels of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355b8118-bcb0-4217-8e6c-37c714a8accc) - ![Another view from the referee's chair at a national championship. I am deeply involved in every aspect of competitive powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1e8961-8d0b-4289-82f4-8c5dbe2d317d) - [Video: My team and our competitions getting featured on Prathidin TV. Our hard work and success are gaining recognition, inspiring others to join the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367a4803-17ee-477e-9232-7ff5a06ddc9f) - [Video: A moment of focus in the gym before a heavy set. My goal is a 200kg bench press, and I lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5d12b5-4ddc-4ec4-9c31-5a6f5525cc8b) - ![A picture with one of my dedicated students. The bond between a coach and an athlete is built on trust and shared goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d121f4-3765-4e3a-a185-51f3a0b57f2d) - [Video: A local leader speaking at our state championship event. We are building a strong community around powerlifting in Odisha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbce7171-cb70-493d-816d-5e6d8171c31f) - [Video: Interviews from our 4th State Championship. Athletes from all over Odisha come to compete, showing the growth of our powerlifting community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7310174-83c6-4c5c-87b3-04bca82832d4) - ![Representing Powerlifting Khordha. This is more than a team, it's a movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b10fb77-b8ea-4ce2-b66e-630e3977922a) - ![With an athlete who has been with me for 11 years. Loyalty and family are the foundation of my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a032fb15-5769-4b24-bd0c-b15756c4445d) - ![Honoring the dedicated members of our powerlifting association. Unity and collaboration are key to our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f61400-7d94-4c8e-8042-288f4d997640) - ![As a coach and an official, I am committed to upholding the standards of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb77d70-8c5e-4034-8a07-f0cb4f37998d) - ![Welcoming another member into the fold. We are always growing our family of lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0051ccf-4195-4bb5-abe2-03ab43d28731) - ![With a fellow official at a district competition. We work together to ensure fair and successful events for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce957732-e1b3-4a48-8d05-928a06f0960a) - ![Recognizing the efforts of our athletes and organizers is important for building a strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec4ad8a-8900-41db-a4cf-36a5405849f1) ## About The Grind: Hands-On Coaching I stay on the gym floor with you for every set, not just for the first week. Whether you are learning to brace for a heavy deadlift or perfecting your squat depth, I provide physical cues and immediate corrections. If you want a trainer to baby you, look elsewhere. If you want a coach to push you past your limits until the barbell feels light, you are in the right place. Powerlifting is not about looking good in the mirror. It is about the numbers on the bar and the mental toughness in your head. When you train with me, you are not getting a generic list of exercises. You are getting my eyes on your form, my voice in your ear during those last reps, and my years of experience as a competitive lifter and national-level official. I watch the setup, the brace, the bar path, and the lockout. If your hips rise too fast in the deadlift, I will tell you. If your bench press arch is unstable, I will fix it. My in-person coaching at Kato's Gym in Bhubaneswar is relentless because that is what this sport demands. I manage your fatigue, adjust your RPE, and ensure you are peaking for the right competitions. We do not waste time on useless supplements. You eat what is real, what you can afford, and what builds raw power—eggs, chicken, and whole foods. If you are training online, expect the same strictness. You send your videos, and I break them down, sending back audio notes that tell you exactly what to fix. This is for the lions, not the posers. If you fear the heavy weight, you will not survive here. Dara swapna ku maridie (Fear kills dreams). Join my team only if you are ready to put in the work. ## About Sanjay Nayak I am Sanjay Nayak. I do not care about how you look, I care about how much you can lift and how strong your mindset is. My coaching is for those who are tired of playing around and ready to become a competitive powerhouse. [See all of Sanjay Nayak's services](https://mytribe.in/sanjaypowerlifter720) ## More from Competitive Powerlifting Coaching by Sanjay Nayak - [Featured](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/featured) - [Champions in the Making: Competition Results](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/champions-in-the-making-competition-results) - [Mastering the Deadlift](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/mastering-the-deadlift) - [Building the Squat](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/building-the-squat) - [The Art of the Bench Press](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/the-art-of-the-bench-press) - [Team Khordha: The Lion's Den](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/team-khordha-the-lion-s-den) ## More services by Sanjay Nayak - [Strength & Conditioning](https://mytribe.in/sanjaypowerlifter720/strength-conditioning) ## Similar work from other experts - [Powerlifting Coaching in Action: The Grind](https://mytribe.in/vedantpawnikar/powerlifting-coaching/coaching-in-action-the-grind) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [Powerlifting Coaching & Squad Training](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/coaching-team-we-rise-together) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [My Strength and Form Coaching Process](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/the-coaching-process) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Strength and Powerlifting Coaching for Real Results](https://mytribe.in/kiran_pt_expert/personalized-fitness-training/strength-powerlifting-my-personal-grind) by Kiran Kumar · Personalized Fitness Training · Train online, at Yelahanka studio, or home visits across Bengaluru - [Building the Squat: Expert Powerlifting Form & Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/building-the-squat) by Vishwanath Bhaskar · Powerlifting Coaching · Online coaching & Studio training in Jayanagar - [Raw Strength: Powerlifting & Heavy Lifts](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/raw-strength-powerlifting-heavy-lifts) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru ## Book To book Sanjay Nayak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sanjay%2C%20I%20saw%20your%20coaching%20on%20mytribe%20and%20I'm%20interested%20in%20The%20Grind%3A%20Hands-On%20Coaching.%20Let's%20discuss.)