---
title: "Building the Squat: Powerlifting Training in Bhubaneswar"
description: "Master your squat technique with professional powerlifting coaching. From form correction to competition peaking, build raw strength with expert-led training programs."
canonical: https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/building-the-squat
last_updated: 2025-09-16
---

# Building the Squat for Maximum Strength

Tribe Verified · Building national and state level medalists.

By [Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720) · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar · ₹3,500 per month (estimate)

Part of [Competitive Powerlifting Coaching](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching). [View full gallery](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/gallery)

The squat is the foundation of your powerlifting total. Whether you are fighting for depth or chasing a 300kg personal best, I focus on building the raw technical strength you need to command the bar.

## Photos and videos

- [Video: I don't just coach, I spot. Here I am with my team, ensuring the safety of my lifter during a heavy squat. We lift heavy, but we lift smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50dd0c-1a37-4737-82ae-176865270b8e)
- [Video: A 180kg squat for reps. Consistency in training is what builds the strength to perform on competition day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b239174-6b90-4f7d-82dc-98f764a51616)
- ![A young lifter showing great form at a district championship. We build our athletes from the junior ranks up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5421f87a-0f23-4530-9d31-056e7a57b50e)
- ![The walkout of a competition squat. Confidence and a solid setup are half the battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5fc096-0e8a-4065-bc36-675a50b0c225)
- [Video: A huge jump in weight from 50kg to 170kg. This shows the progression and strength gains my athletes make under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d75813f-18b3-4444-af40-b30201e61730)
- ![An athlete preparing to squat at the State Meet. The focus and intensity are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3bf30cd-3ebf-459c-8707-08da2dbdf5b8)
- [Video: Squat session, 9 weeks out from the senior nationals. This is part of a structured program designed to peak at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ef878e-c053-4c0e-a293-6b64f32d610a)
- [Video: Coaching one of my female athletes through a squat. Strength is for everyone, and I ensure each lifter gets personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36568344-7269-4ed9-989f-3b9860c5468f)
- [Video: 10 days out from a national competition, hitting 140kg for 5 reps. The final preparations are crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a94641-9c74-4dca-8c10-f6337406f595)
- [Video: In my kingdom, I am the king. My athletes are my army, and we conquer the weights together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fa6965-bf27-4fd9-924c-fd482b3e3ae5)
- [Video: A failed squat attempt. This is not a defeat, it is data. We analyze, adjust, and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d56a50-d2fd-449b-8b01-0a820b4f1e39)
- [Video: Life has its ups and downs, we call them squats. The team is always there to help you back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11fd7de-a5dd-4a85-bb7e-0b5f39eb7e55)
- [Video: A heavy squat session with the team. The energy and support in the gym are what fuel our progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8aea1e-d635-4d99-9c98-b7d3e29abf22)
- [Video: Squats speak louder than words. We show our strength through action, not talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ae228d-579c-4df2-89c5-9190c51928e8)
- [Video: Training to act like a soldier. Every squat is a battle won against the weight and against your own doubts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e496ab-eea8-47de-933c-f20b1a0eb377)
- ![A throwback to a competition squat. The addiction to getting stronger and performing on the platform never fades.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27277ce3-7462-414a-a086-c5590330f6cb)
- [Video: When in doubt, squat it out. A heavy squat attempt during a championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c29544-e586-419b-97e6-b6f6c6987343)
- [Video: It's about standing up when something heavy tries to keep you down. That is the essence of the squat and of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141dbeb3-dcd3-44e2-a764-54e15ff56500)

## About Building the Squat

My coaching isn't about watching you through a screen and sending generic PDFs. I get on the gym floor with you, physically cueing your hip hinge and bracing until your squat mechanics are flawless. We don't chase numbers with bad form here; we fix your knee path and bar trajectory in real time so you stay injury-free and get stronger every single week.

The squat is the king of lifts, but only if you do it right. Too many lifters in Bhubaneswar waste time ego-lifting with poor depth or faulty bracing, which is why my protocol is strict. 

When we train your squat, we focus on three things: mechanical efficiency, load management, and mental toughness. We utilize competition-spec racks and calibrated iron plates to simulate meet conditions, not just a casual gym environment. For those training remotely, I conduct rigorous WhatsApp video analysis where I break down your setup, walkout, and ascent to identify why you are stalling at the bottom or losing tightness in the hole.

### Why My Method Works:
* **Technique First:** If you can't hit depth, you don't count the rep. We prioritize command-based training (start, rack, press) so you are ready for the platform.
* **No Faltu (Useless) Volume:** We cut out the fluff. Your program is built around the main compound lifts—squat, bench, and deadlift—using RPE-based training to ensure you are recovering as hard as you train.
* **The Wounded Lion Mindset:** Injuries happen in this sport. I teach you how to train around setbacks rather than quitting, using structured deloads and nutritional guidance that focuses on real food—eggs, chicken, and local staples that you can actually afford.

Whether you are 9 weeks out from a national qualifier or looking to build your first foundation of strength, my programs are designed to get you 'meet-ready.' You don't need fancy supplements to build a 200kg squat. You need a program that peaks at the right time and a coach who is there to spot you when the weight gets heavy.

## About Sanjay Nayak

I don't train posers; I train shers. My coaching is for those who are serious about the podium and willing to grind, not for people who just want to look good in the mirror. If you have the fire to push past your limits, join my team and let’s get to work.

[See all of Sanjay Nayak's services](https://mytribe.in/sanjaypowerlifter720)

## More from Competitive Powerlifting Coaching by Sanjay Nayak

- [Featured](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/featured)
- [Champions in the Making: Competition Results](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/champions-in-the-making-competition-results)
- [The Grind: Hands-On Coaching](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/the-grind-hands-on-coaching)
- [Mastering the Deadlift](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/mastering-the-deadlift)
- [The Art of the Bench Press](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/the-art-of-the-bench-press)
- [Team Khordha: The Lion's Den](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/team-khordha-the-lion-s-den)

## More services by Sanjay Nayak

- [Strength & Conditioning](https://mytribe.in/sanjaypowerlifter720/strength-conditioning)

## Similar work from other experts

- [The Squat: Building Your Powerlifting Foundation](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-squat-building-the-foundation) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR
- [Mastering the Squat](https://mytribe.in/vedantpawnikar/powerlifting-coaching/mastering-the-squat) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai
- [The Big Lifts: Master Squat, Bench, and Deadlift](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/the-big-lifts-foundation-of-strength) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available
- [Master the Big Three: Squat, Bench, Deadlift](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/mastering-the-big-three-squat-bench-deadlift) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar
- [Building the Squat: Expert Powerlifting Form & Coaching](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/building-the-squat) by Vishwanath Bhaskar · Powerlifting Coaching · Online coaching & Studio training in Jayanagar
- [Powerlifting: Building Raw Strength](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching/powerlifting-building-raw-strength) by Laxman Yadav · Personal Fitness Coaching · Online, at Banashankari Gym & across Bengaluru

## Book

To book Sanjay Nayak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20coach%2C%20I'm%20serious%20about%20improving%20my%20squat.%20I%20want%20to%20join%20your%20powerlifting%20program.%20Let's%20talk.)