--- title: "Ashtanga Yoga Workshops in Bengaluru | Mysore-Style Practice" description: "Join guided Ashtanga yoga workshops in HSR Layout, Bengaluru. Refine your Mysore-style practice, learn Sanskrit chanting, and deepen your yogic philosophy." canonical: https://mytribe.in/sanjanasekar/yoga-workshops-intensives/workshops-community last_updated: 2025-09-06 --- # Ashtanga Yoga Workshops in Bengaluru Tribe Verified · Level 2 Authorized Mysore Teacher By [Sanjana Sekar](https://mytribe.in/sanjanasekar) · Studio at HSR Layout, Bengaluru · ₹3,500 per participant (estimate) Part of [Yoga Workshops & Intensives](https://mytribe.in/sanjanasekar/yoga-workshops-intensives). [View full gallery](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/gallery) Step out of your daily routine and immerse yourself in the heart of Ashtanga. Whether you are a beginner or a regular practitioner, these workshops are a space to refine your practice, connect with the lineage, and share energy with a community. ## Photos and videos - ![As a Level 2 authorised Ashtanga Yoga teacher under Guruji Sharath Jois, I offer regular Mysore sessions and therapeutic yoga. My work is also informed by my research and study of classical texts like the Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd21b1e5-341c-4124-b02c-c24eca898951) - [Video: In my classes, I provide hands-on adjustments to help students understand alignment and find stability in challenging postures like Sirsasana (headstand). This guidance ensures a safe and deep exploration of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5ec1a7-6de0-494b-8538-77a5cf53c9c5) - [Video: A Sunday led class always brings people together with great energy. Practicing in a group allows us to learn from each other's focus and dedication, creating a shared experience that elevates everyone's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49edcd03-c395-42a7-8924-68991b30386b) - [Video: My approach to teaching is guided by the wisdom of T. Krishnamacharya: 'Teach what is in you, not as it applies to you, but as it applies to the other.' Here, I am assisting a student in Sirsasana, adapting my guidance to their specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd058a7-f4d1-47d6-9861-0f0eebf7514d) - [Video: "Breathing is not only the process of inhaling and exhaling; it’s a reminder that every breath we take is a gift of life." In class, we focus on the breath as the foundation for every movement, connecting us to this vital life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fe91a5-9761-4de2-b7df-d35a4f325e68) - [Video: Mantra chanting is a key part of my workshops. A mantra is a sound or vibration that, when chanted with awareness, activates a particular energy in the body. We explore how to use these sounds as a powerful means for focus and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eba270a-9706-4da4-a584-9ed8af9c8e18) - [Video: We explore different ways to vibrate higher internally during our sessions. This includes mantra chanting for tranquility, asana practice for energy, eating high-prana foods, and associating with positive people who uplift us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c86198-ce78-42ed-808b-19643aa55107) - ![A Guru, through grace, enters your heart and enables you to comprehend aspects of Divinity. This is a photo from our Guru Purnima gathering, a time to honor the teachers who guide us on our spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f9d8b7-cd57-482b-ae9f-f8c6da76b72e) - [Video: One little act of gratitude for the annam, or food, on our plate sends salutations to the hands that produced it and the elements of nature that created it. Here, we are sharing a meal with children, remembering to offer a prayerful gratitude before eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ff0594-f97e-4267-a30e-66a9c60885af) - [Video: My teacher explains meditation as described in the Bhagavad Gita. The mind should be like a flame in a windless place, without flickering. This means our wavering thoughts should not disturb our inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93c4817-3973-42c6-8c5b-bc126be954ec) ## About Workshops & Community In these sessions, I provide focused, hands-on adjustments to help you understand alignment and find stability in your postures. We balance the physical asana practice with dedicated time for chanting and exploring the philosophy of the Ashtanga parampara, ensuring you leave with a deeper understanding of your own path. These weekend immersions and intensive courses are designed for those who want to move beyond their weekly class. My goal is to create a space where we can deconstruct the Primary Series, study the 'why' behind our movements, and practice in a supportive group environment. ### What we cover * **Focused Asana Practice:** We work on the Tristana method, breaking down Surya Namaskar and the standing postures. You receive specific guidance on modifications tailored to your body and level of experience. * **Philosophy & Chanting:** We do not just move; we study. We explore the classical texts, learn the correct pronunciation of opening and closing mantras, and discuss how to integrate yoga into daily life. * **Community Energy:** There is a unique power in practicing as a group. You learn from the dedication of those around you, making it easier to stay committed to your own sadhana. Workshops are held in small batches of 15 to 20 students at my shala in HSR Layout, Bengaluru. This limited capacity ensures that I can offer personal attention to every participant, whether you are looking to master the Mysore method sequence or simply want to deepen your understanding of this traditional practice. ## About Sanjana Sekar I’m Sanjana. I began my career as an architect, but yoga eventually pulled me in full heart. These workshops are how I share the depth of the Mysore tradition, creating space for you to learn and grow, both on the mat and off it. 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