--- title: "A Holistic Yogic Life: Traditional Ashtanga Yoga in Bangalore" description: "Explore my approach to holistic yoga, integrating traditional Mysore-style Ashtanga with mindful living. Join my classes in HSR Layout, Bangalore." canonical: https://mytribe.in/sanjanasekar/yoga-workshops-intensives/a-holistic-yogic-life last_updated: 2025-09-06 --- # A Holistic Yogic Life: Integrating Ashtanga and Mindful Practice Tribe Verified · Level 2 Authorized Ashtanga Yoga Practitioner By [Sanjana Sekar](https://mytribe.in/sanjanasekar) · Studio at HSR Layout, Bengaluru · ₹3,500 per participant (estimate) Part of [Yoga Workshops & Intensives](https://mytribe.in/sanjanasekar/yoga-workshops-intensives). [View full gallery](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/gallery) Yoga is more than what happens on the mat. Here is how I weave discipline, mindful nutrition, and ancient wisdom into a daily rhythm to support a deeper practice. ## Photos and videos - [Video: The true purpose of an Ekadashi fast, or Upavasam, is to draw the mind inward and rest closer to the Supreme. By dusk, the body softens, the mind surrenders, and a tide of gratitude arises for every humble morsel we take for granted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013f68cd-0a35-4358-9072-529eba47fd4c) - [Video: On Indra Ekadashi, we observe a juice fast. The story goes that the damsel Ekadashi was born from Lord Narayan's eleven spiritual parts. She desired that people should observe a Vrata on this day to control their senses and journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a50753-3561-4166-b5e5-59174dae43e9) - [Video: On the second day of Navratri, we honor Maa Brahmacharini, the ardent female follower who undertook severe penance, or tapas. My day's routine and meals are devoted to her, embracing the spirit of disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1656c32c-3ed7-4cf4-a39a-beac8635569f) - [Video: Any adopted lifestyle is complete only when it is holistic. This simple, nourishing meal is part of my Ashtanga lifestyle, where food is seen as a vital component of a balanced and complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cfcca7-99cf-4690-9100-bb1826d777f2) - [Video: Food has been an integral part of my journey. By keeping it simple and sustainable, I have learned to respect and love the food that Mother Nature provides. Our food choices define the way we live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e261216-7dd0-4a4f-a594-c9a924c744ac) - [Video: ✨ Ekādaśī is not just a fast, but a sacred day of purification inside out and for spiritual uplift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ea308-7499-46e2-8fa3-78b29bf59e51) ## About A Holistic Yogic Life My yoga practice is not confined to the 90 minutes on the mat; it is shaped by what I eat and how I observe days like Ekadashi. If you find that your energy dips or your mind wanders during practice, it is often due to habits formed off the mat. I treat food as part of my sadhana, keeping it simple and sattvic to ensure my body remains ready for the physical demands of Ashtanga. This holistic approach is what I teach at my HSR Layout shala, helping students find that same stability in their own lives. For me, the practice of Ashtanga Yoga is a lineage-based journey, not a fitness routine. When I teach Mysore-style classes in Bangalore, I encourage students to look beyond just the physical postures. Whether we are discussing the importance of a sattvic diet or the mental focus required for Surya Namaskar, the goal is to remove friction from your life so your practice can flourish. ### Why Holistic Living Matters in Ashtanga In the Mysore method, the Tristana—Asana (posture), Ujjayi (breath), and Drishti (gaze)—requires a calm nervous system. When your daily life is erratic, your nervous system is agitated, making the practice harder than it needs to be. I use my own experiences with Ekadashi fasting and mindful eating to demonstrate how small, intentional choices create a steady foundation for yoga. ### My Approach in HSR Layout My shala is designed to be a space for this kind of inquiry. We don't just memorize sequences; we learn the 'why' behind the practice. Whether you are a beginner looking to understand the fundamentals or a long-time practitioner wanting to refine your sadhana, the focus remains the same: honesty, discipline, and self-compassion. I welcome students of all levels to join these sessions, where we respect the parampara (lineage) while making the wisdom of yoga accessible for modern urban life. ## About Sanjana Sekar I am Sanjana, an architect who found my true calling in the traditional Ashtanga lineage. I believe that true yoga happens when your practice on the mat informs your life off the mat, from the food you eat to the way you handle daily challenges. 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