---
title: "Yoga Workshops to Deepen Your Ashtanga Yoga Practice - mytribe"
description: "Join authorised Ashtanga teacher Sanjana Sekar for immersive yoga workshops. Perfect for beginners and practitioners, our intensives explore asana, yoga philosophy, and chanting. Deepen your practice and connect with the tradition. Book your spot today!"
canonical: https://mytribe.in/sanjanasekar/yoga-workshops-intensives
last_updated: 2025-09-06
---

# Yoga Workshops & Intensives in Bengaluru

By [Sanjana Sekar](https://mytribe.in/sanjanasekar) · I run focused Ashtanga yoga workshops where we practice together, learn the basics and philosophy, and connect with the tradition through group sessions and chanting.

## Locations

Studio at HSR Layout, Bengaluru

### Visit at

- Studio at HSR Layout, Bengaluru (Close to Agara Lake, Koramangala, Bellandur, BTM Layout, Sarjapur Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 2-Day Weekend Ashtanga Immersion

A 2-day workshop with 7 hours of contact time covering guided physical practice, Sanskrit chanting, and yoga philosophy.

Typically ₹3,500-4,800 per participant (estimate)

#### Structure & Timing
*   **Duration:** 2 days (Saturday & Sunday).
*   **Morning Practice:** 90-minute physical session focusing on Surya Namaskar A & B and fundamental standing postures.
*   **Theory Session:** 60-minute lecture covering yoga philosophy, lineage history, and the importance of Sadhana.

#### Curriculum & Experience
*   **Chanting Module:** Dedicated 30-minute session on proper pronunciation of opening and closing mantras.
*   **Adjustments:** Hands-on physical corrections by a Level 2 Authorized teacher to ensure alignment.
*   **Environment:** Conducted in a ventilated shala or community hall with a limited batch size (15-20 students).

#### Materials & Refreshments
*   **Takeaways:** Printed handouts or PDFs of mantras and sequence charts.
*   **Breaks:** Light sattvic refreshments (herbal tea or fruit) provided between practice and theory.

### 5-Day Morning Fundamentals Intensive

A Mon-Fri early morning course (7.5 hours total) designed to teach the Mysore method sequence for independent self-practice.

Typically ₹4,200-5,500 per participant (estimate)

#### Schedule
*   **Duration:** 5 consecutive days (Monday to Friday).
*   **Timing:** Early morning sessions, typically 6:00 AM to 7:30 AM.
*   **Format:** Intro to Mysore Style where students receive individual instruction within a group setting.

#### Technical Instruction
*   **Sequence Breakdown:** Detailed deconstruction of Surya Namaskar A & B and the first half of the Primary Series.
*   **Tristana Method:** Instruction on the three focal points: Asana (posture), Ujjayi (breath), and Drishti (gaze).
*   **Doubts:** Daily 15-minute post-class Q&A session.

#### Personalization
*   **Modifications:** Custom adaptations provided for specific injuries or stiffness.
*   **Goal:** Focuses on memorizing the sequence to empower the student to practice independently after the course.

## About Yoga Workshops & Intensives

### Why I Hold These Workshops

I run these yoga workshops because sometimes, you just need more than a regular class to really feel the practice. For me, it’s not just about the poses - it’s like quietly building something inside, bit by bit. These weekends are a chance to step out of routine and get into the heart of Ashtanga.

### Who Will Feel at Home

Whether you’re new or you’ve been rolling out your mat for years, there’s space here. If you’re starting out, I guide you through every step, making sure you’ve got a strong base. If you’re already practicing, we’ll dive deeper into your sadhana and really get into the roots - not just the physical stuff, but the why behind it.

### What We Actually Do

- Focused Asana sessions: We start with Surya Namaskar and move through the Primary Series, paying attention to what your body needs.
- Yoga philosophy workshop: I share bits from the classical texts and explain the parampara (lineage) I follow, thanks to my teacher Sharath Jois.
- Mantra chanting: We practice together, feeling how sound connects us to tradition.

### The Group Vibe

Honestly, the energy is different when we practice as a group. There’s a real sense of learning together, sharing, and just being present. Sometimes it’s hard, sometimes it’s peaceful, but it’s always real. You’ll leave with a deeper connection to both the practice and yourself.

## Highlights

Browse through Sanjana Sekar's best work.

### [Featured](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/featured)

- ![It’s just practice. To the best of our ability, we keep going, breath by breath. The depth of this path reveals itself over a long period of time, so trust is important. This is an inner journey, unique to every person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b732ebb5-dd08-480a-a8d9-35c839cf9529)
- ![This is an invitation to one of my weekend workshops. Day one focuses on introducing Ashtanga yoga fundamentals like Surya Namaskar and chanting. On day two, we go deeper into the primary series and the theory behind the lineage of my Guruji, Sharath Jois.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e525db-0d1d-4e63-832c-b49504fd08c7)
- [Video: There is a powerful vibration when we practice together in the shala. It doesn't matter your level or where you are from; the collective energy of a group doing their sadhana together can take your practice to a different level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0e0895-bed4-4130-ac32-32fd2d404b82)
- ![Growth is uncomfortable, but it doesn't have to be a giant leap. Taking one small step forward is where momentum begins. Here, I am practicing an arm balance that requires both strength and focus, embodying that first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b9b153-6e94-441b-8aa6-94bae78763fc)
- [Video: Ekadashi is a sacred day for purification, not just a fast from food. It is a practice of discipline, prayer, and inner cleansing, dedicated to Lord Vishnu. This ritual helps purify the mind and guides us toward spiritual upliftment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ea308-7499-46e2-8fa3-78b29bf59e51)
- ![I feel my Guru, Sharath Jois, more within me than ever before. He leads us from darkness to light. As his students, our mission is to celebrate his life by sharing the best of what he has given us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c27b534-95dd-4784-b16b-aa88be143dff)
- [Video: True mastery is an art. It lies in knowing when to be soft, when to be strong, and when to hold the space in between. This advanced inversion, Karandavasana, teaches me to meet each moment with exactly what it calls for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46552af-385c-41ab-990b-fe9efeb65a7a)
- [Video: Celebrating International Yoga Day with a soulful gathering of familiar faces and new smiles. From grounding asanas to calming pranayama, it was a morning of breath, balance, and beautiful energy. This is the community we are building, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b26a837-b747-4548-92a9-ed26ce324c89)

### [Workshops & Community](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/workshops-community)

- ![As a Level 2 authorised Ashtanga Yoga teacher under Guruji Sharath Jois, I offer regular Mysore sessions and therapeutic yoga. My work is also informed by my research and study of classical texts like the Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd21b1e5-341c-4124-b02c-c24eca898951)
- [Video: In my classes, I provide hands-on adjustments to help students understand alignment and find stability in challenging postures like Sirsasana (headstand). This guidance ensures a safe and deep exploration of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5ec1a7-6de0-494b-8538-77a5cf53c9c5)
- [Video: A Sunday led class always brings people together with great energy. Practicing in a group allows us to learn from each other's focus and dedication, creating a shared experience that elevates everyone's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49edcd03-c395-42a7-8924-68991b30386b)
- [Video: My approach to teaching is guided by the wisdom of T. Krishnamacharya: 'Teach what is in you, not as it applies to you, but as it applies to the other.' Here, I am assisting a student in Sirsasana, adapting my guidance to their specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd058a7-f4d1-47d6-9861-0f0eebf7514d)
- [Video: "Breathing is not only the process of inhaling and exhaling; it’s a reminder that every breath we take is a gift of life." In class, we focus on the breath as the foundation for every movement, connecting us to this vital life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fe91a5-9761-4de2-b7df-d35a4f325e68)
- [Video: Mantra chanting is a key part of my workshops. A mantra is a sound or vibration that, when chanted with awareness, activates a particular energy in the body. We explore how to use these sounds as a powerful means for focus and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eba270a-9706-4da4-a584-9ed8af9c8e18)
- [Video: We explore different ways to vibrate higher internally during our sessions. This includes mantra chanting for tranquility, asana practice for energy, eating high-prana foods, and associating with positive people who uplift us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c86198-ce78-42ed-808b-19643aa55107)
- ![A Guru, through grace, enters your heart and enables you to comprehend aspects of Divinity. This is a photo from our Guru Purnima gathering, a time to honor the teachers who guide us on our spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f9d8b7-cd57-482b-ae9f-f8c6da76b72e)
- [Video: One little act of gratitude for the annam, or food, on our plate sends salutations to the hands that produced it and the elements of nature that created it. Here, we are sharing a meal with children, remembering to offer a prayerful gratitude before eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ff0594-f97e-4267-a30e-66a9c60885af)
- [Video: My teacher explains meditation as described in the Bhagavad Gita. The mind should be like a flame in a windless place, without flickering. This means our wavering thoughts should not disturb our inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93c4817-3973-42c6-8c5b-bc126be954ec)

### [My Sadhana: A Glimpse into My Practice](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/my-sadhana-a-glimpse-into-my-practice)

- ![It’s just practice. Simply practice. To the best of our ability. Keep going. Bit by bit, step by step, breath by breath. The depth of this practice reveals itself over a long period of time. So trust is important. Trusting the truth that our heart reveals to us. It does not have to make sense to anyone else. It's an inner journey, unique to every person. Keep going. It’s just practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b732ebb5-dd08-480a-a8d9-35c839cf9529)
- ![The Kathopanishad states, "A steady control of the senses is considered yoga." This asana, a variation of Eka Pada Sirsasana, is a physical manifestation of that principle, requiring mastery over the body to achieve unwavering control of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8bf034-a14f-4904-bdd2-bb147c2a6e5e)
- ![A smile from the heart is a reflection of the self. It is an expression of emotion that doesn't need to be judged. In this Krounchasana pose, I am reminded to smile for everything, good or bad, and simply breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fbe403-486f-4357-97f1-91cec2fac7fa)
- ![Trying something new can be scary. But the cost of staying the same is often greater. This side-bending posture, Parighasana, reminds me that growth, while uncomfortable, begins with a single, small step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1fb07e-7e60-4ff0-858e-afeabf7ff2be)
- ![This seated posture, Eka Pada Sirsasana, requires patience and dedication. It teaches me that the journey of growth is not about a giant leap, but about the small, consistent steps we take each day on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6816fe29-f2c4-48af-8cca-87b79233080b)
- ![In this pose, Urdhva Mukha Paschimottanasana, I am reminded that growth is uncomfortable. But it is in facing this discomfort that we find our strength and begin to build momentum on our journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ace9fd-ddb1-491c-929a-270378d5e12f)
- ![This reclining posture, Uttana Padasana, requires core strength and stability. It is a physical reminder that true growth comes from building a strong foundation, one small step at a time, even when it feels challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65498753-308c-45bb-95be-d7962fc88869)
- [Video: Sometimes we concentrate so much on the details that we forget to enjoy the essence. This practice reminds me to let go of what I am holding onto so strongly and connect with the real essence of the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d98d45-77e6-4945-9827-fab9c1bf720c)
- [Video: The true practice is to stop apologizing for the fire within and instead use it to illuminate the journey. This sequence, moving from Malasana into a standing backbend, is an expression of that inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0d2d60-5bf2-44f2-982a-187d3d449a44)
- [Video: Asana is a tool to bring awareness to our whole being. With steady practice of backbends like Kapotasana and Laghu Vajrasana, we see not just our body, but its connection to the world, transforming the gross into the subtle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085a9e9c-5234-4689-b6f2-cc02a04dce52)
- [Video: When we turn inward, we find the divine spark that was always there. The arm balance Tittibhasana, or Firefly Pose, is a physical expression of finding that inner light and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034f0376-1f5c-495c-9bc7-dcbc55ffc62d)
- [Video: You will receive everything you need when you stop asking for what you do not need. This challenging arm balance, an extension of Tittibhasana, is a practice in surrender and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b04185f-8e03-4098-b079-3e2316b19dca)
- [Video: Surrender is not something you do; it happens organically in relationship to effort. This sequence, moving from Urdhva Kukkutasana toward Karandavasana, teaches that working honestly is within our reach, and surrender will happen when the time is right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27619340-8111-4bfb-8359-097aede11b3d)
- [Video: Motivation comes and goes, but commitment to practice stays steady. The Prasarita Padottanasana sequence reminds me that yoga is not measured in external achievements, but in the inner evolution that happens over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a035f9a8-beef-4474-887a-b915969bfbf2)
- [Video: Regardless of the result, showing up daily is the most important thing. The seemingly small decision of daily commitment to my dropback practice creates eternal support over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50244ea-ef68-464e-8da5-625a0743e98b)
- [Video: Yoga is about relaxation and surrender, but it is also about working hard. In order to surrender, we must first make an effort. The inversion Karandavasana is a powerful teacher of this principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294b2e46-cbe4-45f6-bd55-3bb0aa5a6e09)
- [Video: True compassion starts with seeing ourselves clearly. Practicing together, as seen here with Utthita Hasta Padangusthasana, helps clear the friction inside so we can treat ourselves and others with kindness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39eaf37-8b83-4c78-9c79-05cb79e440cf)
- [Video: "Your life is a sacred journey. It is about change, growth, discovery, movement, transformation..." This quote by Caroline Adams perfectly captures the feeling of my practice, a continuous expansion of what is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53020da-d78d-4e8b-9701-afc9e08eef17)
- [Video: A relationship means we come together to make each other better, to support and build each other. Here, a partner assists in Marichyasana D, demonstrating the push and pull of support in practice and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ba27c2-2474-451a-9d4e-566e3c04702c)
- [Video: Practicing for the appreciation of what arises frees up energy and leads to wisdom. The seated twist Bharadvajasana reminds me that the path of yoga enriches us with an internal abundance that is limitless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280f3b76-e214-40eb-843e-9139749598c1)
- [Video: Inner feelings shape our experience of the world. The seated twists of the primary series, like Ardha Matsyendrasana, help cultivate an inner treasure that no one can take from us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e807c1-a288-4b33-b283-1024402cf8ad)
- [Video: Practicing together creates a unique energy and vibration. Here, while one of us holds Paschimottanasana, the other moves through Utkatasana, showing how individual practices can harmonize and create a calm, positive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fceb9a86-4008-48f8-bb67-4ecca065e47e)
- [Video: Morning practice at home with the birds chirping. This is Karandavasana, an advanced inversion from the intermediate series. The practice can be hard and sweaty, but it is always blissful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f735f79-950e-45b7-8a61-7379a0bc1d39)
- [Video: Every moment has its own unique value. Taking the time to appreciate the simple act of a dropback into Urdhva Dhanurasana can enhance our sense of fulfillment and connection to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc11237e-49da-4969-913b-68b5a59586ff)
- [Video: My happy place. No matter how I feel, this practice of Prasarita Padottanasana has a way of bringing balance to my life. It’s so important to take responsibility for our own wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f324e96b-cf07-48d4-b248-8f652d4516fa)
- [Video: Past experiences can leave imprints, or vasanas, on our subconscious mind. The sequence of Garbha Pindasana and Kukkutasana helps us work through these emotional and mental patterns, bringing them to the conscious mind to be released.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c927041-6336-46d7-a584-e30c74f25b99)
- [Video: The value of consistent practice is profound. It is like sculpting a masterpiece from within. This internal treasure, nurtured through perseverance in poses like Sirsasana, becomes a deep source of wisdom and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf52a039-71d6-4ef8-a06f-f0126946c947)
- [Video: The quest for certainty blocks the search for meaning. Uncertainty is the very condition that impels us to unfold our powers. Pincha Mayurasana, or forearm stand, is a practice in embracing that uncertainty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d93ab66-3094-43c2-9b50-ac27911796ec)
- [Video: Persistence and resilience only come from having been given the chance to work through difficulties. The finishing sequence, including Sarvangasana and Halasana, teaches us to stay with the practice even when it's hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0999c16e-b054-4de8-914d-b0f81d2c36a5)
- [Video: The yoga sutras state that when we are ready for yoga, it enters our lives. This practice, in the serenity of nature, is a way to find the truth inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934c20d7-0c22-4412-badb-070d500383ff)
- [Video: The sun is a daily reminder that we too can rise again from the darkness and shine our own light. The arm balance Bakasana, or Crow Pose, embodies that feeling of lifting up and finding our inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284e45b1-d605-477a-83b8-7cb094f21afa)
- [Video: Peace is a daily process of slowly eroding old barriers and quietly building new structures. The seated forward folds of the primary series, like Paschimottanasana, are a physical practice of this gradual opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d1f760-48e8-4f7f-a951-b5778e21f47e)
- [Video: "If the mind falls asleep, awaken it. If it starts wandering, make it quiet." This quote from Ramana Maharshi guides my practice through the challenging twists and backbends of the intermediate series, like Pasasana and Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41e6f02-13f6-4baf-b1b6-20513ac7efaa)
- [Video: Patience is not passive; on the contrary, it is concentrated strength. The posture Eka Pada Sirsasana, part of the intermediate series, requires immense patience and internal strength to develop over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56e08a5-e95a-44a3-bbce-871a7b1d8ee3)
- [Video: Practicing self-compassion and kindness in the face of setbacks is the key to resilience and growth. The arm balance Tittibhasana is a reminder to be kind to myself, even when the pose feels challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcbf246-d3c5-484f-b2cf-bdfde5a1a7c7)
- [Video: We fall, we break, we fail. But then, we rise, we heal, we overcome. The journey of learning Pincha Mayurasana is a testament to the strength we build by facing obstacles and never giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee20e31-a4ad-43e2-b1ec-c9c6e1040030)
- [Video: This was a raw and tiring practice, with the body tight from travel. But we gave our best on the mat, just being present amidst the creatures around us. It's a reminder that practice is about showing up, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7270a99d-6c31-4eec-a6f2-466c563582bd)
- [Video: Our value doesn’t decrease based on someone’s inability to see our worth. The Marichyasana series in Ashtanga yoga teaches us to turn inward and find our own inherent value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122e5b5e-0785-4dd6-9401-bbb6c89ffca2)
- ![Our recent getaway to a forest in Masinagudi was heart filling. Being surrounded by animals, mountains, and a clear sky is a powerful reminder of our connection to nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4b05fa-607d-49de-9442-c730c960b8fd)
- ![Staring at the stars and watching animals be themselves is a profound experience. This moment of practice in nature, holding Hanumanasana, filled my heart with a sense of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc8ab1e-c5d5-4fd8-a6ac-e8099f5cf9ae)
- [Video: Backbending asanas can feel overwhelming, but they are meant to open up the heart. This practice of Urdhva Dhanurasana in nature is about fostering acceptance of the present moment and the changes that come with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403f53b2-5cfa-4866-a957-70e0ccbc5fe1)
- [Video: Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. The bridge pose, Setu Bandhasana, is a foundational posture for building the strength to overcome obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcf1b32-b323-4bc0-a344-4976ef452dce)
- [Video: Yoga is a calling from within. To hear that calling and give oneself the time and patience to walk that path is a journey in itself. Here, we see two parallel journeys unfolding in the same space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138394d0-a521-4c93-ab07-e88a14bc6650)
- [Video: Persistence is the last key that unlocks potential. The reclining posture Supta Konasana requires consistent effort to deepen, reminding me that staying with the practice is what creates change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e93021-66cc-4164-b849-9a56e573fe51)
- [Video: We do not learn from experience, we learn from reflecting on experience. The complex posture Dwi Pada Sirsasana is a profound opportunity for self-reflection and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad7df87-2584-441d-b6d7-da3c67023aa0)
- [Video: No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear. The finishing sequence, including Urdhva Padmasana and Matsyasana, helps clear the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e364012-287a-46e0-8734-86613dee5684)
- [Video: Feel the fear and do it anyway. Learning to hold Pincha Mayurasana is not about doing it without fear, but about finding the strength to do it in the face of fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5de158-9677-4941-8e88-c5a6f6a3eff3)
- [Video: Let us embrace the New Year with a heart full of gratitude and a mind open to possibilities. Setting intentions on the mat with postures like Ardha Padmasana is a way to begin the year with balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcbacfc-16bd-4f9f-9738-5f5b832b0f4c)
- [Video: The three C's of life are choice, chance, and change. We must make a choice to take the chance if we want anything in life to change. The deep backbend Kapotasana embodies this courageous choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b39e07-52f7-45de-9ed4-af5797d11736)
- [Video: Practicing with my Guruji’s counts awakens something internally, bringing a complete awareness that goes beyond the physical realm. It is a powerful experience that many of his students share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebede6e-8ffd-4505-af4b-e06179384bac)
- [Video: "You are not here to be accepted, you are here to be the exception." This quote inspires my practice of Supta Vajrasana, a deep backbend that challenges me to find my own unique path of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c9d7df-5ecf-4ddb-91a1-0278a7d5d9ca)
- [Video: "You are not here to be accepted, you are here to be an exception." This quote by Joseph Nguyen resonates as I move through the standing postures of the primary series, like Trikonasana and Parsvakonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc4d5c0-801f-4c86-9e47-cf74d5704200)
- [Video: Happiness and progress happen when we look at and work on our own lives rather than looking at the lives of others. This practice of Dhanurasana is a reminder to stay focused on my own journey of inner growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba5d3ef-1e33-4e1c-8950-05f7258dcf9d)
- [Video: Life is a journey between B (birth) and D (death), and in between is C (choice). It’s the best choice to just keep moving forward after every failure, as I learn to do in challenging poses like Karandavasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8124c963-950d-42a2-8239-f3c2e59a0f04)
- [Video: Even if it doesn’t always feel like it, things are coming together. You will end up exactly where you’re meant to be. The balancing pose Ardha Baddha Padmottanasana is a physical practice of trusting that process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe69152-8c74-40ab-a120-64a9a0fe244f)
- [Video: Time, location, and circumstance do not matter. Showing up for yourself is what matters. This is a reminder that the commitment to practice is more important than achieving a perfect pose in a perfect setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ec6645-7c99-4f95-be04-116c93f8e7d3)
- [Video: "The greater the doubt, the greater the awakening." This wisdom applies to the practice of Sirsasana (headstand). By working through doubt and fear, we open ourselves to a deeper awakening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea66b24-4095-45d2-b7ce-d614acab1f56)
- [Video: "Do everything with a mind that lets go." This teaching from Ajahn Chah helps me navigate difficult weeks. The practice, including poses like Parsva Dhanurasana, helps me find grounding and detachment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e8666ad-62cd-4069-abad-b0b3e85649f5)
- [Video: Dedication, Devotion, Discipline, Determination. These are the four D's that truly work. The twisting pose Pasasana from the intermediate series is a testament to the power of these principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9223098-5a86-4f15-b9d3-a5d83c36c63a)
- [Video: We may not have the power to control external events, but we can always choose how we navigate them. My dropback practice teaches me to grow in awareness rather than reaction, a choice that is completely ours to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2e19be-5322-4676-8f10-9c0d13853fb5)
- [Video: "Strength and growth come only through continuous effort and struggle." This quote by Napoleon Hill captures my journey with Pincha Mayurasana, a pose that has taught me the value of consistent effort over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b435b8-5b82-49f3-adda-481aff902bbd)
- [Video: Sometimes you have to let life turn you upside down, so you can learn how to live right side up. The deep backbend Laghuvajrasana is a physical exploration of this concept, teaching a new perspective through challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e43cde-cb90-47a4-b73c-d59075c374e1)
- [Video: Balance is not something you find, it’s something you create. The standing balance Utthita Hasta Padangusthasana is a daily practice in creating that stability, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3f03f3-797f-4974-90cd-18765a0b7ab6)
- [Video: There’s no race, no finish line. It’s just the repetition that keeps the practice pure and personal. The seated twist Marichyasana B is one of those poses that deepens with pure, consistent repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3871b95-0fac-4109-bd82-f1f7fab682e0)
- [Video: "Learning never exhausts the mind." This quote from Leonardo da Vinci is so true for yoga practice. Each time I approach a pose like Janu Sirsasana C, there is always something new to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6cc379-0579-42ab-bcd9-931c40b330e6)
- [Video: It’s all about consistency. The difficult inversion Karandavasana doesn't happen overnight. It is the result of showing up every day, even when progress feels slow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b501c0a6-7b23-42af-85c9-9efa6a762341)
- [Video: Garbha Pindasana, or Embryo in Womb Pose, helps to increase concentration and balance. It is also believed to aid in the spiritual union between the mind and the soul, while strengthening the core and digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550fbc9a-8098-4747-8fbd-1c6a8f8b47a9)
- [Video: It is important to recognize the state in which we are. Our body and mind are different every day. The finishing sequence, from Sarvangasana to Matsyasana, teaches us to accept our current energy levels and practice accordingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29376e07-2504-472a-b7f5-fdfb1d6d3976)
- [Video: Learning to withstand the downs in life and relax into them has been a big part of my practice. There is freedom in discipline and love in every hurdle. Embracing this freedom is our choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdaa047-18cb-41f3-b8af-8b520a84a4a1)
- [Video: Just move the body. In a world that has become more sedentary, building a practice slowly and intentionally is key. Poses like Pincha Mayurasana teach us to build our foundation with concrete, not sand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfe244d-dc79-44e7-a94d-45f7756d7b2a)
- [Video: "Life is in charge. We can fight it and be miserable or surrender to it and laugh at our own arrogance." This quote from Gangaji is a beautiful reminder as I practice Ardha Matsyendrasana, a pose of surrender and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6409ac41-677b-4cdd-93b3-81e2ea6e6098)
- [Video: Behind every success lies a support system. From holding hands during inversions to offering constructive feedback for poses like Karandavasana, every bit of support matters. I am grateful for my partner in this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d202bb8-12d1-4b98-9b3f-d37420205e50)
- [Video: Traveling is hard on the body, but just being on the mat is a blessing. On these days, the Ashtanga primary series, including poses like Marichyasana D, is a huge savior for grounding and recentering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97122ad6-08ae-4cae-a6df-0ab7b9813d4b)
- [Video: Everything we do is practice for something greater than where we currently are. Practice only makes for improvement. The intense stretch of Krounchasana is a reminder that consistent practice leads to gradual improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408febdf-6db6-4b75-960b-ce5a9096e8bb)
- [Video: The Bhagavad Gita teaches us to withdraw the senses from their objects, just as a tortoise withdraws its limbs into its shell. The Kurmasana (Tortoise Pose) sequence is a physical embodiment of this divine wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1d07f5-aeec-488e-bb02-950f6adca900)
- [Video: Asana practice offers the perfect opportunity to explore Svadhyaya, or self-study. In poses like Ubhaya Padangusthasana, we can observe physical sensations, watch the mind's reactions, and listen to the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e53a99a-1e0b-4261-9728-b5ab8ebd2e47)
- [Video: The Yoga Sutras teach that fear flows even in the wise, established as carefulness. The posture Dwi Pada Sirsasana, which requires placing both feet behind the head, is a profound teacher about working with fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6058c6-0196-4ce9-8f67-08d374bb442f)
- [Video: "Braveness is not the absence of fear but rather the strength to keep on going forward despite the fear." This quote from Paulo Coelho perfectly describes the process of learning challenging poses like Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7efa1b0-29a6-4afc-8545-ce16377310d8)
- [Video: "Yes, come on, you are almost there!", my Guruji’s voice still rings in my ears. This asana, Pincha Mayurasana, has been a challenge, teaching me the magic of patience and perseverance, or Shraddha and Saburi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f43a83f-e5fb-4ecb-9682-2ecb7d1a0790)
- [Video: Passion is the bridge that takes you from pain to change. The practice of yoga, from deep forward folds to challenging inversions, is a journey of transforming struggle into strength through passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d40db70-c111-405c-8ba9-0431c2341cfc)
- [Video: Along the journey of life, we stumble upon something that touches our core. For me, that is my practice. It has become the highest form of 'tapas', or disciplined spiritual practice, as seen here in Bhujapidasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d6ff9c-22b3-428d-b6d2-c2634b30c13e)
- [Video: Action speaks louder than words. Taking small steps, like deepening into Ardha Baddha Padma Paschimottanasana, is better than not moving at all. The right action, however small, creates progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e406dc-82e8-47bf-942c-b05dd76968ae)
- [Video: Life is a combination of pleasure and pressure. Learning to take the pressure and relax into it has been the biggest takeaway from my practice. There is freedom in discipline, as I find in Setu Bandhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e115a5-74fe-4dac-aaf1-a00478cd2e3c)
- [Video: I begin my practice with the opening prayer to honor the lineage of gurus. It is a prayer to the supreme teacher who removes the poison of conditioned existence and a prostration to the sage Patanjali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2ab49c-6f3c-4f59-885b-2d0e3040926a)
- [Video: Being in the present is the most beautiful place to be. It is far better than dwelling in the past or future. The posture Eka Pada Sirsasana demands complete presence, pulling me into the reality of the now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d1850b-01c5-4405-93da-1159aced3c84)
- [Video: Breath alone can draw us out of low energy waves. It is the thread connecting us to the reality deep within. The backbending sequence of Ustrasana, Laghuvajrasana, and Kapotasana is powered entirely by the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f646fff-0d88-49cd-9d82-7162d873f27f)
- [Video: In yoga practice, change is the only constant. We are exposed to extremities at all times, and meeting them with the same mind is the challenge. Tittibhasana teaches me to find balance amidst this whirlwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10e3097-9b8f-407d-9804-06c81eee0071)
- [Video: Finding freedom in spaces of discomfort. This is not about forcing the body, but about letting go of what you aim to achieve and flowing in harmony with your innermost call, as we do here in the finishing sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50cc59b-3842-43ec-8eae-df901f584ae1)
- [Video: Travel does take a toll on the body and mind. But letting go, embracing the situation, and enjoying the process is important. That awareness is one step forward on the inward journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80452480-0b55-43c0-9ad6-818d0e5dd90a)
- [Video: If the intention is right, other things don’t matter. Perfection in any situation is not the aim; just abhyasa (practice) is the aim. Vairagya (detachment) will eventually follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45cea19-6b8f-4b22-8622-f93bab51dfef)
- [Video: The qualities of Tamas (inertia) and Sattva (stability) can look similar from the outside. A dropback can be done with dullness or with calm composure. Which end we choose to be in is what's important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c515a244-1b8e-420e-a329-2d30a5b25d77)
- [Video: "If you don’t like something, change it. If you can’t change it, change the way you think about it." This wisdom from Mary Engelbreit applies perfectly to the challenge of Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41497d95-315c-403e-b025-2c0ecf660d2e)

### [The Source: My Journey in Mysore](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/the-source-my-journey-in-mysore)

- ![Shata koti Namaskaram, a hundred crore salutations, to my Guruji for his blessings. I am humbled to receive the coveted privilege of spreading the practice of the age-old Ashtanga yoga parampara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd17f0d-7b51-41da-bb4d-f21633807ac8)
- ![Leading from darkness to light, the Guru that he was. We as his students have a bigger mission: to celebrate his life with the best of what he has given us. Here I am, bowing in gratitude at his feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c11702a-3710-4419-bd40-d9f795ba5e3f)
- ![A teacher transmits what he has learned for a reward, whereas a Guru, through his grace, enters your heart and enables you to comprehend Divinity. I am forever grateful for the grace of my Guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c43c890-5c4b-4cf9-be14-bed1be5c01c2)
- [Video: This Mysore trip has been different. Without him around, I am learning to understand his teachings and feel his presence from within. My earnest effort is to uphold the great parampara that we are privileged to be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9b2e15-f5a5-49c9-9a33-e3e3b835713c)
- [Video: Mysore, to me, is always a Tapasya, a penance to open horizons for a better understanding of life. I am back to base with renewed zeal, hoping to do justice to the lineage of Ashtanga yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e036ef-95b5-4b84-ac92-11a280bc137d)
- [Video: This was my routine for a month in Mysore. Waking before dawn, arriving at the Shala at 3:15 am to wait, and dedicating the day to practice. It is a life-changing and purpose-driven experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18fc59a6-5950-4a04-847d-3d449cd6424a)
- [Video: A glimpse of what really happens in the shala. No distance is too far when the purpose touches the heart for a greater good. The genuineness of this collective energy is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4d540f-3f19-4e7d-b1cd-11edc68e165e)
- [Video: My Mysore trip in 2022. It is always a memorable journey and a great way to end the year, filled with practice, friends, nature, and beautiful memories, including receiving my authorization from Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bee0f5-8faa-4689-a9a2-b3241ec670b5)

### [A Holistic Yogic Life](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/a-holistic-yogic-life)

- [Video: The true purpose of an Ekadashi fast, or Upavasam, is to draw the mind inward and rest closer to the Supreme. By dusk, the body softens, the mind surrenders, and a tide of gratitude arises for every humble morsel we take for granted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013f68cd-0a35-4358-9072-529eba47fd4c)
- [Video: On Indra Ekadashi, we observe a juice fast. The story goes that the damsel Ekadashi was born from Lord Narayan's eleven spiritual parts. She desired that people should observe a Vrata on this day to control their senses and journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a50753-3561-4166-b5e5-59174dae43e9)
- [Video: On the second day of Navratri, we honor Maa Brahmacharini, the ardent female follower who undertook severe penance, or tapas. My day's routine and meals are devoted to her, embracing the spirit of disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1656c32c-3ed7-4cf4-a39a-beac8635569f)
- [Video: Any adopted lifestyle is complete only when it is holistic. This simple, nourishing meal is part of my Ashtanga lifestyle, where food is seen as a vital component of a balanced and complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cfcca7-99cf-4690-9100-bb1826d777f2)
- [Video: Food has been an integral part of my journey. By keeping it simple and sustainable, I have learned to respect and love the food that Mother Nature provides. Our food choices define the way we live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e261216-7dd0-4a4f-a594-c9a924c744ac)
- [Video: ✨ Ekādaśī is not just a fast, but a sacred day of purification inside out and for spiritual uplift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ea308-7499-46e2-8fa3-78b29bf59e51)

### [Yogic Philosophy & Reflections](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/yogic-philosophy-reflections)

- [Video: Sadhana is a daily spiritual practice, a disciplined surrendering of the ego. It should be undertaken for the sake of maintaining the practice itself, without a specific goal in mind, in order to cultivate discipline and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4915369-83ca-4db2-b1a8-c53688aff012)
- ![The English word 'dedication' means giving time to a noble cause. But in our scriptures, 'Yajna' or sacrifice goes deeper. It is accepting suffering for the cause and doing only what that cause would want you to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd468823-bff0-4468-be60-1b3f4e411da5)
- ![Dedication is one of the key attributes of action in yogic philosophy. It is more than just giving time and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bcca35-3dc8-494c-ae0c-debcde19a879)
- ![Sacrifice, or Yajna, is a core concept. It involves accepting suffering for the sake of a higher purpose or object of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c721e953-207c-4627-80bf-87f2f7dcac23)
- ![Detachment is another key attribute. It is the ability to perform an action with full dedication without being attached to the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89a9bc0-a4c9-4f14-bae2-4ff7b70f2fc1)
- ![Unselfishness is a crucial quality for true dedication. It means acting for a noble cause without personal gain in mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24946364-867a-4f56-9bc1-dfada8b1b21d)

## Meet your expert

[Sanjana Sekar](https://mytribe.in/sanjanasekar)

### My story

I’m Sanjana, started as an architect but yoga pulled me in, full heart. Mysore trips are my penance, and learning from Guruji Sharath Jois is everything. Level 2 authorised, I dig deep into tradition—parampara means a lot. Did my MSc in Yoga, even dived into Sanskrit just so I could read the Gita with feeling. Off the mat, I’m all about ragi idiyappam, vegan experiments, and quiet mountain walks with family. Yoga, food, nature—sab kuch ek hi hai (it’s all one).

### My work

- **Traditional Ashtanga Yoga Classes**: I teach Mysore-style Ashtanga Yoga online and in Bangalore, plus yoga therapy for arthritis and insomnia.
- **Personalised Mysore-Style Practice**: Classes at my home-shala, with individual adjustments. Beginners, seniors—sab welcome (everyone’s welcome).
- **Inner Journey Focus**: Not chasing poses—using asana to clear friction and find truth inside. It’s about growing within.
- **Holistic Living**: Yoga flows into daily life—food, discipline, self-compassion. Satvic cooking and mindful habits matter.

## More services from Sanjana Sekar

- [Corporate Yoga & Wellness](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) · ₹2,500-8,000 per session (estimate)
- [Ashtanga Yoga Classes](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate)
- [Yoga Therapy](https://mytribe.in/sanjanasekar/yoga-therapy) · ₹800-2,000 per session (estimate)

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- [Garden & Landscape Maintenance by Mano Landscape & Gardening](https://mytribe.in/mano.landscape/garden-landscape-maintenance) · ₹3-10K per month per property (up to 1000 sq ft) (estimate) · MANO ORGANIC LANDSCAPE AND GARDENING SERVICES PVT LTD
- [Mindfulness, Meditation & Breathwork by Sanjana](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork) · ₹400-1,500 per session (estimate) · Bengaluru
- [Yoga & Wellness Workshops by San Yoga](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) · ₹300-1,000 per person per workshop (estimate) · San Yoga Studio
- [Haircutting & Styling by Jagan Ethiraj](https://mytribe.in/jaganchopper/haircutting-styling) · ₹1,100-2,200 per session (estimate) · Chennai
- [Advanced Yoga Workshops by Saumya Mishra](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) · ₹499-1,200 per session (estimate) · Bengaluru
- [Specialized Yoga Workshops by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹500-1,500 per person per session (estimate) · Sri Subhadra Yoga Shala
- [Landscaping & Garden Infrastructure by Terrace Gardening](https://mytribe.in/chennai_terrace_gardening/landscaping-garden-infrastructure) · ₹80-180 per sqft (estimate) · Chennai Terrace Gardening
- [Yoga Workshops & Masterclasses by Absolute Yoga](https://mytribe.in/absolute8yoga/yoga-workshops-masterclasses) · ₹800-2,000 per workshop (per participant) (estimate) · Absolute Yoga
- [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹10-40K per event (estimate) · National Capital Region

## Book

To book Sanjana Sekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20%26%20Intensives%20by%20Sanjana%20Sekar.)