---
title: "Yoga Therapy for Holistic Healing & Pain Relief in Bangalore - mytribe"
description: "Struggling with chronic pain, stress, or insomnia? Find relief with expert Yoga Therapy in Bangalore & online. Sanjana Sekar, a certified therapist, offers holistic healing for your mind and body. Book a session for personalised pain management and mental wellness."
canonical: https://mytribe.in/sanjanasekar/yoga-therapy
last_updated: 2025-09-06
---

# Yoga Therapy in Bengaluru

By [Sanjana Sekar](https://mytribe.in/sanjanasekar) · I help you use yoga for pain relief, better sleep, and prenatal support with sessions tailored to your needs and daily life.

## Locations

Online & Studio at HSR Layout, Bengaluru

### Visit at

- Studio at HSR Layout, Bengaluru (Close to Agara Lake, Koramangala, Bellandur, BTM Layout, Sarjapur Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Therapeutic Yoga Session

60-minute private session featuring hands-on adjustments and guided breathwork for symptom relief.

Typically ₹1,200-1,600 per session (estimate)

#### Core Session Details
* **Duration:** 60 minutes of dedicated 1-on-1 attention.
* **Methodology:** Guided execution of the prescribed sequence with strict focus on form.
* **Hands-on Adjustments:** Safe physical manipulation to deepen postures or support mobility.
* **Prop Usage:** Integrated use of belts, blocks, and wall supports for accessibility.

#### Therapeutic Techniques
* **Breathwork:** Specific Pranayama techniques targeted for nervous system regulation.
* **Chanting:** Opening and closing mantras to aid mental settling and focus.
* **Correction:** Real-time feedback on posture geometry and alignment.

### Initial Diagnostic & Therapy Design

90-minute assessment covering medical history and spinal alignment to design a custom practice routine.

Typically ₹1,800-2,500 per consultation (estimate)

#### Assessment Scope
* **Duration:** 75 to 90 minutes strict evaluation time.
* **Medical Review:** Analysis of X-rays, MRI reports, and doctor notes for conditions like arthritis or back pain.
* **Physical Exam:** Architectural analysis of body posture, spinal alignment, and range of motion testing.
* **Pulse Diagnosis:** Nadi Pariksha to assess energy levels and constitution.

#### Output & Deliverables
* **Custom Sequence:** Creation of a tailored 20-30 minute home practice chart specific to the ailment.
* **Therapy Plan:** Verbal roadmap outlining the recovery timeline and practice frequency.
* **Lifestyle Guide:** Recommendations on sleep hygiene and Satvic dietary adjustments.

### Intensive Rehabilitation Program (12 Sessions)

4-week structured module with 3 weekly sessions, progressive sequence evolution, and dietary counseling.

Typically ₹14-16K per package (estimate)

#### Program Framework
* **Volume:** 12 private sessions valid for a 30-day period.
* **Frequency:** Recommended pace of 3 sessions per week for maximum efficacy.
* **Progression:** Evolution of the practice from pain relief/mobility to strength building over the month.
* **Flexibility:** Scheduling options allowed within the validity window.

#### Holistic Support
* **Dietary Counseling:** Guidance on high-prana foods and fasting protocols to support physical healing.
* **Remote Support:** Access to the provider for doubts regarding pain flare-ups or modifications between sessions.
* **Resources:** Access to reference materials for specific stretches on non-class days.

## About Yoga Therapy

### What Yoga Therapy Means to Me

Yoga therapy isn’t about pulling off fancy poses. It’s about tuning in to your own body and mind, bit by bit. This practice is my way of letting go of old emotional baggage, the sticky *vasanas* that hang around, and finding a little more steadiness each day.

### My Style: Partnership, Not Perfection

I don’t believe in one-size-fits-all. Every session, we check in with where you’re at - some days you feel strong, other days maybe not so much. My approach is grounded in the Ashtanga tradition, mixed with what I’ve learned from my studies and just living life. We use mindful movement practice, breathwork (sometimes called pranayama), chanting, and meditation. Your breath really leads the way here.

### Where I Can Help

- Yoga for chronic pain relief: I’ve done a lot of research on pain and disability, so I know how rough it can get. We’ll go gentle, making space for your body to move in ways that help, not hurt.
- Prenatal yoga support: Pregnancy isn’t easy, but I work with you and your changing body to stay strong, limber, and calm.
- Yoga for sleep improvement: If you can’t sleep, we’ll work on calming things down - slow movement, soothing breath, and unwinding your nerves.

### The Ongoing Journey

Healing through yoga isn’t quick or dramatic. It’s slow, sometimes frustrating, but always honest. My job is to be with you in that process, helping you build your own daily *sadhana* (practice) that feels right for you, wherever you are on your journey.

## Highlights

Browse through Sanjana Sekar's best work.

### [Featured](https://mytribe.in/sanjanasekar/yoga-therapy/featured)

- [Video: My practice is a daily conversation with my body, not a race towards perfection. This video shows a part of my personal sadhana, where I focus on mindful movement and listening to what my body needs. This is the same gentle, accepting approach I bring to my therapy sessions with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5458b1c-9570-4f5c-94d1-5752995c865e)
- ![This is a little about my journey. I am a Level 2 authorised Ashtanga Yoga teacher under Guruji Sharath Jois, with a deep focus on yoga therapy for conditions like arthritis and insomnia. My research on pain and disability informs my gentle, therapeutic approach to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd21b1e5-341c-4124-b02c-c24eca898951)
- [Video: Here, you can see how I guide a student through a headstand, or sirsasana. My teaching style is about partnership and support, ensuring you feel safe and stable as you explore what your body can do. It is not about forcing a pose, but about finding the right alignment for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5ec1a7-6de0-494b-8538-77a5cf53c9c5)
- [Video: To truly vibrate higher, our practice must be holistic. This video shows the four pillars I integrate into my life and teachings: mantra chanting for inner peace, asana practice for physical wellbeing, high-prana food for energy, and associating with a positive community for spiritual upliftment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c86198-ce78-42ed-808b-19643aa55107)
- ![This is me with my Guruji, Sharath Jois. My connection to the Ashtanga parampara, or lineage, is the source of my teachings. It is a privilege to carry forward this ancient wisdom and share it with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c27b534-95dd-4784-b16b-aa88be143dff)
- [Video: Practicing backbends in nature helps open the heart center, or Anahata chakra. This sequence is not about how deep you can go, but about cultivating a feeling of acceptance for the present moment and embracing the changes life brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403f53b2-5cfa-4866-a957-70e0ccbc5fe1)
- [Video: Observing Ekadashi is a sacred practice of inner cleansing. This video shows my simple ritual of preparing juice for the fast. It is a day for discipline, prayer, and purifying the mind and body, which is a core part of a holistic yogic lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ea308-7499-46e2-8fa3-78b29bf59e51)

### [My Personal Practice (Sadhana)](https://mytribe.in/sanjanasekar/yoga-therapy/my-personal-practice-sadhana)

- [Video: The right intention is the most important part of any practice, or abhyasa. This clip shows my morning surya namaskar, where the focus is simply on the act of practicing, without attachment to the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45cea19-6b8f-4b22-8622-f93bab51dfef)
- [Video: A look into the standing sequence of the Ashtanga primary series, including Trikonasana and Parsvakonasana. Each pose is an opportunity to find stability and expansion, grounding through the feet while reaching outwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc4d5c0-801f-4c86-9e47-cf74d5704200)
- [Video: Prasarita Padottanasana, or the wide-legged forward bend, is a grounding posture that calms the mind. For me, this is my happy place, a practice that always brings me back to a state of balance and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f324e96b-cf07-48d4-b248-8f652d4516fa)
- [Video: This sequence includes several foundational seated forward bends from the primary series, like Paschimottanasana. Each posture is a process of slowly eroding old barriers and building new structures of peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d1f760-48e8-4f7f-a951-b5778e21f47e)
- [Video: The Marichyasana series involves deep twists and forward bends that detoxify the internal organs and release tension in the spine. This practice reminds me that my self worth is internal and not dependent on outside validation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122e5b5e-0785-4dd6-9401-bbb6c89ffca2)
- [Video: Asana provides a powerful opportunity for Svadhyaya, or self study. In poses like Ubhaya Padangusthasana, we can observe the body's response, watch the mind's reactions, and listen to the flow of our breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e53a99a-1e0b-4261-9728-b5ab8ebd2e47)
- [Video: Garbha Pindasana and Kukutasana are challenging postures that teach us about our inner world. They help us confront the vasanas, or deep-rooted mental patterns, that influence our thoughts and behaviors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c927041-6336-46d7-a584-e30c74f25b99)
- [Video: The Embryo in Womb Pose, Garbha Pindasana, is deeply calming for the nervous system and improves concentration. It is a spiritual practice that helps unite the mind and soul, bringing balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550fbc9a-8098-4747-8fbd-1c6a8f8b47a9)
- [Video: Setu Bandhasana, or bridge pose, can feel like pressure, but learning to relax into it is freeing. This practice has taught me that there is freedom in discipline and that we can change our perspective on challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e115a5-74fe-4dac-aaf1-a00478cd2e3c)
- [Video: This clip shows the transition into Setu Bandhasana. It is a reminder that strength comes not from what you can already do, but from overcoming the things you once thought you could not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcf1b32-b323-4bc0-a344-4976ef452dce)
- [Video: Back bending asanas are overwhelming but at the same time they are meant to open up the heart for acceptance of the present and changes which occur every now and then.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403f53b2-5cfa-4866-a957-70e0ccbc5fe1)
- [Video: This sequence from the intermediate series includes Pasasana and Dhanurasana. It is a practice of quieting the wandering mind and staying still in our natural state of being, as the sage Ramana Maharshi taught.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41e6f02-13f6-4baf-b1b6-20513ac7efaa)
- [Video: Working on backbends like Bhekasana and Dhanurasana requires focus on our own journey. True happiness and progress happen when we work on our own lives rather than comparing ourselves to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba5d3ef-1e33-4e1c-8950-05f7258dcf9d)
- [Video: The sun is a daily reminder that we too can rise from darkness and shine our own light. This clip shows me moving through Bakasana, an arm balance that requires inner strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284e45b1-d605-477a-83b8-7cb094f21afa)
- [Video: Practicing self compassion is key to growth, especially when working on challenging poses like Titibhasana. This arm balance and forward bend combination from the intermediate series teaches resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcbf246-d3c5-484f-b2cf-bdfde5a1a7c7)
- [Video: Dwi Pada Sirsasana, or two-feet-behind-the-head pose, is an intense posture that demands deep reflection. We do not just learn from experience, we learn from reflecting on that experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad7df87-2584-441d-b6d7-da3c67023aa0)
- [Video: We fall, we break, we fail. But then, we rise, we heal, we overcome. This is the journey of learning Pincha Mayurasana, a forearm stand that builds mental strength and teaches us to never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee20e31-a4ad-43e2-b1ec-c9c6e1040030)
- [Video: Practicing in nature, surrounded by greenery, is my happy place. This deep backbend, Eka Pada Rajakapotasana, reminds me that when we are truly ready for yoga, it enters our lives to help us find our truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934c20d7-0c22-4412-badb-070d500383ff)
- [Video: Practicing by the water at sunset, moving through the finishing sequence. In postures like Baddha Padmasana and Yoga Mudrasana, we can find freedom by letting go of our goals and simply flowing in harmony with our inner call.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50cc59b-3842-43ec-8eae-df901f584ae1)
- [Video: The finishing sequence, including Sarvangasana (shoulder stand) and Halasana (plow pose), calms the nervous system. Practicing in nature teaches persistence and resilience as we work through difficulties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0999c16e-b054-4de8-914d-b0f81d2c36a5)
- [Video: A look at the full finishing sequence, from Sarvangasana to Matsyasana. It is important to recognize our state of mind and energy each day and approach the practice with acceptance to make it sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29376e07-2504-472a-b7f5-fdfb1d6d3976)
- [Video: Your life is a sacred journey of transformation and discovery. This practice, moving through the intermediate series, is a part of my path of healing, courage, and listening to my intuition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53020da-d78d-4e8b-9701-afc9e08eef17)
- [Video: Practicing for the sake of appreciation frees up so much energy. This sequence, including Bharadvajasana, is a reminder that the path of yoga enriches us internally in a way material things cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280f3b76-e214-40eb-843e-9139749598c1)
- [Video: Our inner feelings shape our experience of the world. This practice helps cultivate an inner abundance and fulfillment that no one can take from us, a treasure built through consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e807c1-a288-4b33-b283-1024402cf8ad)
- [Video: Sometimes we focus so much on the details that we forget to enjoy the essence. This video, showing different moments of practice and rest, is a reminder to connect with the real essence and let go of what we hold too tightly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d98d45-77e6-4945-9827-fab9c1bf720c)
- [Video: True compassion starts with seeing ourselves clearly. Practicing alongside others, as seen here, helps us clear the inner friction so we can treat ourselves and others with kindness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39eaf37-8b83-4c78-9c79-05cb79e440cf)

### [Guided Practice & Support](https://mytribe.in/sanjanasekar/yoga-therapy/guided-practice-support)

- [Video: Here, you can see how I guide a student through a headstand, or sirsasana. My teaching style is about partnership and support, ensuring you feel safe and stable as you explore what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5ec1a7-6de0-494b-8538-77a5cf53c9c5)
- [Video: "Breathing is not just inhaling and exhaling; it's a reminder that every breath is a gift of life." In my classes, we focus on conscious breathwork to connect deeply with this gift as we move through the finishing sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fe91a5-9761-4de2-b7df-d35a4f325e68)
- [Video: As a teacher, my goal is to apply the teachings as they relate to the student, not just to myself. Here I am assisting a student in Sirsasana, helping them find their alignment and stability in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd058a7-f4d1-47d6-9861-0f0eebf7514d)
- [Video: A relationship, whether in yoga or in life, means we come together to support and build each other up. This clip shows a moment of practice and adjustment, a push and pull that helps us grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ba27c2-2474-451a-9d4e-566e3c04702c)
- [Video: Behind every success is a support system. This video shows a partner adjustment for Karandavasana, an advanced arm balance. This kind of support, feedback, and compromise is essential to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d202bb8-12d1-4b98-9b3f-d37420205e50)
- [Video: "There is no shade like a mother, no security like a mother." Here, my mother provides support during Supta Vajrasana, a deep backbend. This is a beautiful example of how support can come in many forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dec6cc-f1b5-4083-923c-563f195bc683)

### [Philosophy for Modern Life](https://mytribe.in/sanjanasekar/yoga-therapy/philosophy-for-modern-life)

- ![The English word 'dedication' is simple, but the Sanskrit concept of 'Yajna' or sacrifice goes much deeper. It means accepting suffering for a noble cause and acting in alignment with that cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd468823-bff0-4468-be60-1b3f4e411da5)
- ![Dedication is one of the four key attributes of Yajna. It requires giving your time and energy completely to your chosen path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bcca35-3dc8-494c-ae0c-debcde19a879)
- ![Sacrifice is another attribute. It is not about loss, but about willingly offering something up for a higher purpose, a core principle in spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c721e953-207c-4627-80bf-87f2f7dcac23)
- ![Detachment, or Vairagya, is the third attribute. It means performing actions with full dedication but without being attached to the results of those actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89a9bc0-a4c9-4f14-bae2-4ff7b70f2fc1)
- ![Unselfishness is the final attribute of Yajna. It is the act of putting the cause or the other person before oneself, which is the essence of selfless service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24946364-867a-4f56-9bc1-dfada8b1b21d)
- [Video: Sadhana is a daily spiritual practice undertaken without a specific goal in mind. It is about surrendering the ego and cultivating discipline for its own sake, as shown in this personal practice clip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4915369-83ca-4db2-b1a8-c53688aff012)
- [Video: Mantra means sound. When we chant with awareness and understanding of the meaning, it becomes a powerful tool to activate energy, quiet the mind, and change our perspective. This video shows a group chanting session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eba270a-9706-4da4-a584-9ed8af9c8e18)
- [Video: The Bhagavad Gita offers beautiful guidance on meditation. It teaches that the mind should be like a flame in a windless place, steady and unflickering, undisturbed by our wavering thoughts or external distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93c4817-3973-42c6-8c5b-bc126be954ec)

### [Nourishment for Body & Soul](https://mytribe.in/sanjanasekar/yoga-therapy/nourishment-for-body-soul)

- [Video: A complete lifestyle is a holistic one. This video shows how I integrate my practice with mindful eating, offering a prayer of gratitude before a simple, nourishing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cfcca7-99cf-4690-9100-bb1826d777f2)
- [Video: My relationship with food has been a journey. By keeping my meals simple, sustainable, and respecting what Mother Nature provides, I have found a healthy and loving connection to what I eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e261216-7dd0-4a4f-a594-c9a924c744ac)
- [Video: Our way of living, and especially our choice of food, is a reflection of our inner state. This video shows the simple, colorful, and wholesome meals I prepare to support my practice and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7162631b-06fc-43fc-b2aa-2524e459e970)
- [Video: When I am on a trip for my sadhana, I prefer to cook my own meals. Defining priorities is important, and for me, simple, self-prepared food supports my focus on my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4f4e93-cb24-4417-840b-bc0e3f2a5aba)
- [Video: This video explains the story behind Indra Ekadashi. Fasting on this day is a form of penance, or tapas, that calms the mind, rests the body, and aids our spiritual journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a50753-3561-4166-b5e5-59174dae43e9)
- [Video: The true purpose of an Ekadashi fast, or Upavasam, is to draw the mind inward. Though hunger can be a test, by dusk a quiet serenity and deep gratitude arise, making the experience feel complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013f68cd-0a35-4358-9072-529eba47fd4c)
- [Video: A simple act of gratitude for the food on our plate sends salutations to all who helped produce it. This video shows children offering a prayer before their meal, a beautiful reminder to always be thankful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ff0594-f97e-4267-a30e-66a9c60885af)

### [My Lineage & Community (Parampara)](https://mytribe.in/sanjanasekar/yoga-therapy/my-lineage-community-parampara)

- ![I offer countless thanks, Shata Koti Namaskaram, to my Guruji for his blessings. It is a coveted privilege to receive his authorization to spread the practice of the age old Ashtanga yoga parampara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd17f0d-7b51-41da-bb4d-f21633807ac8)
- ![My Guruji, Sharath Jois, taught me countless lessons. He was a beacon of light, and I promise to make him proud by celebrating his life and sharing the best of what he has given us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c11702a-3710-4419-bd40-d9f795ba5e3f)
- ![A teacher transmits knowledge for a reward, but a Guru, through grace, enters your heart and enables you to comprehend divinity. I am forever grateful for the grace of my Guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c43c890-5c4b-4cf9-be14-bed1be5c01c2)
- [Video: My trips to Mysuru are a form of Tapasya, or penance, that opens my mind to a better understanding of life. Being in my Guru's presence and practicing with a global community renews my zeal to do justice to the lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e036ef-95b5-4b84-ac92-11a280bc137d)
- [Video: This trip to Mysore was different, learning to feel my Guru's presence from within. I am so grateful to the community and to Shruthi Jois for holding space for us to uphold this great parampara, or lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9b2e15-f5a5-49c9-9a33-e3e3b835713c)
- [Video: A look back at my Mysore trip in 2022. It is always a memorable journey filled with practice, nature, friends, and deep connection to the source of Ashtanga yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bee0f5-8faa-4689-a9a2-b3241ec670b5)

## Meet your expert

[Sanjana Sekar](https://mytribe.in/sanjanasekar)

### My story

I’m Sanjana, started as an architect but yoga pulled me in, full heart. Mysore trips are my penance, and learning from Guruji Sharath Jois is everything. Level 2 authorised, I dig deep into tradition—parampara means a lot. Did my MSc in Yoga, even dived into Sanskrit just so I could read the Gita with feeling. Off the mat, I’m all about ragi idiyappam, vegan experiments, and quiet mountain walks with family. Yoga, food, nature—sab kuch ek hi hai (it’s all one).

### My work

- **Traditional Ashtanga Yoga Classes**: I teach Mysore-style Ashtanga Yoga online and in Bangalore, plus yoga therapy for arthritis and insomnia.
- **Personalised Mysore-Style Practice**: Classes at my home-shala, with individual adjustments. Beginners, seniors—sab welcome (everyone’s welcome).
- **Inner Journey Focus**: Not chasing poses—using asana to clear friction and find truth inside. It’s about growing within.
- **Holistic Living**: Yoga flows into daily life—food, discipline, self-compassion. Satvic cooking and mindful habits matter.

## More services from Sanjana Sekar

- [Corporate Yoga & Wellness](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) · ₹2,500-8,000 per session (estimate)
- [Yoga Workshops & Intensives](https://mytribe.in/sanjanasekar/yoga-workshops-intensives) · ₹1,200-3,500 per participant for 2-day workshop (estimate)
- [Ashtanga Yoga Classes](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate)

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## Book

To book Sanjana Sekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Sanjana%20Sekar.)