--- title: "Corporate Yoga & Wellness for Stress-Free, Productive Teams - mytribe" description: "Boost employee well-being with our corporate yoga & wellness programs. Sanjana Sekar offers online and on-site sessions in Bengaluru, including chair yoga and stress management, to improve focus and create a balanced, productive workplace. Hire on Tribe." canonical: https://mytribe.in/sanjanasekar/corporate-yoga-wellness last_updated: 2025-09-06 --- # Corporate Yoga & Wellness in Bengaluru By [Sanjana Sekar](https://mytribe.in/sanjanasekar) · I help teams feel better at work with simple desk yoga, breathwork, and guided relaxation sessions that fit into the office routine—no mats or special clothes needed. ## Locations Online & On-site at offices across Bengaluru ### Travels to - On-site at offices across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Virtual Desk Detox & Chair Yoga Remote-friendly session using office chairs to target tech-neck, screen fatigue, and wrist strain without needing yoga mats. Typically ₹3,500-5,000 per 60-min session (estimate) #### Session Logistics * **Format:** Live interactive video call via Zoom or Google Meet. * **Duration:** 45 to 60 minutes. * **Capacity:** Up to 50 participants per login. #### The Detox Protocol * **Ergonomics:** Performed in work clothes while seated or standing. * **Focus Areas:** Cervical spine (neck), wrists (carpal tunnel), and digital eye strain. * **Instruction:** Anatomically precise cues based on Level 2 Ashtanga authorization. * **Q&A:** Dedicated time for specific posture queries. ### On-Site Stretch & Reset Workshop In-person session at your Bangalore office featuring hands-on posture corrections and dynamic flow for stress release. Typically ₹7,500-9,500 per 60-min session (estimate) #### Logistics * **Location:** Client premises in HSR, Koramangala, Indiranagar, or Electronic City. * **Travel:** Instructor transport costs and time included. * **Group Size:** Capped at 25 participants to ensure safety and visibility. #### Workshop Details * **Manual Adjustments:** Hands-on physical corrections to fix alignment (unavailable in virtual sessions). * **Movement:** Gentle Corporate Flow to break sedentary stiffness. * **Breathwork:** Introduction to Pranayama techniques for high-stress environments. * **Setup:** Adaptable for conference rooms (chairs) or recreation areas (mats provided by client). ### Executive Deep Rest & Mindfulness Workshop A 90-minute premium session focusing purely on mental recovery, burnout theory, and guided Yoga Nidra relaxation. Typically ₹10-15K per 90-min workshop (estimate) #### Workshop Structure * **Theory (20 mins):** Stress mechanism talk blending modern wellness with Vedantic philosophy. * **Movement (10 mins):** Gentle joint rotations to prepare for stillness. * **Yoga Nidra (45 mins):** Guided Yogic Sleep meditation clinically proven to reduce cortisol. * **Closing (15 mins):** Grounding practices and integration. #### Key Features * **Intensity:** Zero-sweat, mental health focused recovery. * **Customization:** Intention setting tailored to company goals (e.g. resilience). * **Atmosphere:** Includes traditional Sanskrit chanting for focus. * **Requirements:** Quiet, distraction-free room and mats/blankets provided by client. ## About Corporate Yoga & Wellness ### Why I Bring Yoga to Workspaces As someone who designs buildings and teaches yoga, I know how easy it is for the mind and body to get out of sync, especially with meetings and deadlines non-stop. I started these sessions to help teams find a breather in the middle of their workday—not just a break, but a way to actually feel better and work better. ### What My Sessions Look Like - Chair yoga and office yoga stretches right at your desk. No need for mats or sportswear. We loosen up stiff necks, shoulders, and backs from all that sitting. - Gentle flows for anyone who wants a bit more movement. No pressure to get things perfect—it's about moving and feeling good. - Breathwork (pranayama) and Yoga Nidra for guided relaxation. These help with workplace stress reduction and quieting the mind, even if your inbox is overflowing. ### What Your Team Gets Out of It - A real pause to recenter and breathe, not just another checkbox in an employee wellness program. - Relief from those nagging aches of a desk job. - More focus and mental clarity after a session. - A chance for the team to connect in a new way, without the usual work talk. Sessions are rooted in authentic practice, drawing from traditional Ashtanga parampara. I offer both online and in-person options across Bengaluru, so teams here or remote can join in. If your team’s new to mindfulness at work, we keep it simple and approachable—no jargon, just what actually helps. ## Highlights Browse through Sanjana Sekar's best work. ### [Featured](https://mytribe.in/sanjanasekar/corporate-yoga-wellness/featured) - [Video: A glimpse into a virtual corporate yoga session I conducted. We focused on accessible chair-based movements and breathing exercises to help the team stretch, breathe, and recenter during their workday. The positive feedback shows how even a short break can make a big difference in workplace wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9110e635-dc42-4ce5-9a62-1d93aa050ec2) - ![This captures my journey as a Level 2 authorised Ashtanga Yoga teacher under Guruji Sharath Jois. My practice is deeply informed by my studies of classical texts and my research into yoga therapy, allowing me to share this ancient wisdom in an authentic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd21b1e5-341c-4124-b02c-c24eca898951) - [Video: Demonstrating a simple flow including Trikonasana (Triangle Pose) and Parsvakonasana (Side Angle Pose). In my sessions, the focus is always on moving with the breath and finding what feels good in your body, rather than achieving a perfect shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc4d5c0-801f-4c86-9e47-cf74d5704200) - ![A deeply humbling moment receiving my authorisation from my Guruji. This certificate represents not just a qualification, but the privilege and responsibility to carry forward the Ashtanga yoga parampara, or lineage, with integrity and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd17f0d-7b51-41da-bb4d-f21633807ac8) - [Video: Practice is a form of exploration. Here, in different sacred spaces, I'm reminded that yoga is not about the complexity of the pose, but about finding the quiet essence within. It's a continuous process of letting go and connecting to what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d98d45-77e6-4945-9827-fab9c1bf720c) ### [Corporate Wellness Sessions](https://mytribe.in/sanjanasekar/corporate-yoga-wellness/corporate-wellness-sessions) - [Video: A glimpse into a virtual corporate yoga session I conducted. We focused on accessible chair-based movements and breathing exercises to help the team stretch, breathe, and recenter during their workday. The positive feedback shows how even a short break can make a big difference in workplace wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9110e635-dc42-4ce5-9a62-1d93aa050ec2) ### [The Ashtanga Yoga Parampara](https://mytribe.in/sanjanasekar/corporate-yoga-wellness/the-ashtanga-yoga-parampara) - ![A deeply humbling moment receiving my authorisation from my Guruji. This certificate represents not just a qualification, but the privilege and responsibility to carry forward the Ashtanga yoga parampara, or lineage, with integrity and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd17f0d-7b51-41da-bb4d-f21633807ac8) - ![This captures my journey as a Level 2 authorised Ashtanga Yoga teacher under Guruji Sharath Jois. My practice is deeply informed by my studies of classical texts and my research into yoga therapy, allowing me to share this ancient wisdom in an authentic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd21b1e5-341c-4124-b02c-c24eca898951) ### [My Personal Sadhana (Practice)](https://mytribe.in/sanjanasekar/corporate-yoga-wellness/my-personal-sadhana-practice) - [Video: Demonstrating a simple flow including Trikonasana (Triangle Pose) and Parsvakonasana (Side Angle Pose). In my sessions, the focus is always on moving with the breath and finding what feels good in your body, rather than achieving a perfect shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc4d5c0-801f-4c86-9e47-cf74d5704200) - [Video: A personal morning practice of Surya Namaskar. The aim is not perfection, but 'abhyasa', the dedicated and consistent practice itself. Showing up on the mat with the right intention is the most important step in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45cea19-6b8f-4b22-8622-f93bab51dfef) - [Video: Practice is a form of exploration. Here, in different sacred spaces, I'm reminded that yoga is not about the complexity of the pose, but about finding the quiet essence within. It's a continuous process of letting go and connecting to what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d98d45-77e6-4945-9827-fab9c1bf720c) ### [A Yogic Way of Life](https://mytribe.in/sanjanasekar/corporate-yoga-wellness/a-yogic-way-of-life) - [Video: Celebrating Navratri, a time of devotion and inner reflection. My sadhana during these nine days integrates practice, prayer, and preparing traditional foods like Sundal prasadam. It's a beautiful reminder of how spirituality weaves through every part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1656c32c-3ed7-4cf4-a39a-beac8635569f) - [Video: Connecting with my yoga community on a trip to Mysore, the heart of Ashtanga yoga. These journeys are about deepening our practice, sharing simple joys like fresh coconut water, and strengthening the bonds of our sangha (community).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bee0f5-8faa-4689-a9a2-b3241ec670b5) - [Video: A moment of gratitude and service, sharing a meal with these wonderful children. The simple act of 'annadhanam' or offering food, reminds us to be thankful for what we receive and to share it with others. This is a core part of my yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ff0594-f97e-4267-a30e-66a9c60885af) ## Meet your expert [Sanjana Sekar](https://mytribe.in/sanjanasekar) ### My story I’m Sanjana, started as an architect but yoga pulled me in, full heart. Mysore trips are my penance, and learning from Guruji Sharath Jois is everything. Level 2 authorised, I dig deep into tradition—parampara means a lot. Did my MSc in Yoga, even dived into Sanskrit just so I could read the Gita with feeling. Off the mat, I’m all about ragi idiyappam, vegan experiments, and quiet mountain walks with family. Yoga, food, nature—sab kuch ek hi hai (it’s all one). ### My work - **Traditional Ashtanga Yoga Classes**: I teach Mysore-style Ashtanga Yoga online and in Bangalore, plus yoga therapy for arthritis and insomnia. - **Personalised Mysore-Style Practice**: Classes at my home-shala, with individual adjustments. Beginners, seniors—sab welcome (everyone’s welcome). - **Inner Journey Focus**: Not chasing poses—using asana to clear friction and find truth inside. It’s about growing within. - **Holistic Living**: Yoga flows into daily life—food, discipline, self-compassion. Satvic cooking and mindful habits matter. ## More services from Sanjana Sekar - [Yoga Workshops & Intensives](https://mytribe.in/sanjanasekar/yoga-workshops-intensives) · ₹1,200-3,500 per participant for 2-day workshop (estimate) - [Ashtanga Yoga Classes](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate) - [Yoga Therapy](https://mytribe.in/sanjanasekar/yoga-therapy) · ₹800-2,000 per session (estimate) ## Experts similar to Sanjana Sekar on mytribe - [Corporate & Desk Yoga by Sanjana](https://mytribe.in/yoga.sanj/corporate-desk-yoga) · ₹2,000-5,000 per session (estimate) · Bengaluru - [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,000-7,000 per session (60 mins) (estimate) · Bengaluru - [Corporate Yoga & Wellness by Radhika Digga](https://mytribe.in/move_with_radhika/corporate-yoga-wellness) · ₹3,500-8,000 per session (estimate) · Bengaluru - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3,000-8,000 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Swati](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness) · ₹2,500-8,000 per session (up to 25 employees, 45-60 mins) (estimate) · National Capital Region - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹4-10K per 60-minute group session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Yogavijnana](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹4-15K per 1-hour session (group, up to 30 employees) (estimate) · Bengaluru - [Corporate Wellness Programs by Ashrita](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹5-15K per 60-75 min group session (up to 30 people) (estimate) · Bengaluru - [Corporate Yoga & Wellness by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) · ₹3-10K per session (estimate) · Bengaluru - [Corporate & Educational Yoga by Nidhi Srivatsa](https://mytribe.in/yogakshema_/corporate-educational-yoga) · ₹3,000-8,000 per session (estimate) · Bengaluru ## Book To book Sanjana Sekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Wellness%20by%20Sanjana%20Sekar.)