--- title: "Ashtanga Mysore Style & Led Yoga Classes in HSR Layout Bangalore" description: "Join my traditional Ashtanga yoga classes in HSR Layout. I offer Mysore-style self-practice and guided sessions to build strength and inner balance." canonical: https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/mysore-style-led-classes last_updated: 2025-09-06 --- # Traditional Mysore Style & Led Ashtanga Yoga Classes Tribe Verified · Level 2 Authorized Ashtanga Yoga Teacher By [Sanjana Sekar](https://mytribe.in/sanjanasekar) · Online & Studio at HSR Layout, Bengaluru · ₹600 per session (estimate) Part of [Ashtanga Yoga Classes](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes). [View full gallery](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/gallery) Experience the discipline of traditional Mysore-style self-practice combined with the collective energy of Sunday led classes at my HSR Layout shala. ## Photos and videos - [Video: Practicing alongside a student, showing how true compassion starts with seeing ourselves clearly, which we cultivate through our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39eaf37-8b83-4c78-9c79-05cb79e440cf) - [Video: A playful moment of adjustments with a partner, showing how relationships, like practice, involve a push and pull to support and build each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ba27c2-2474-451a-9d4e-566e3c04702c) - [Video: Practicing together creates a unique energy and vibration. Here, we engage in mindfulness to deepen awareness and enhance our connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fceb9a86-4008-48f8-bb67-4ecca065e47e) - [Video: A glimpse into a class where we explore the power of mantra chanting, which activates energy and brings awareness when done with understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eba270a-9706-4da4-a584-9ed8af9c8e18) - [Video: Two students practicing together in the shala. This shows that yoga is an inner calling, and embracing that path is a journey in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138394d0-a521-4c93-ab07-e88a14bc6650) - [Video: A led class in the Mysore shala, showing that no distance is too far when the purpose of practice touches the heart for a greater good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4d540f-3f19-4e7d-b1cd-11edc68e165e) - [Video: A led class focusing on the finishing sequence, reminding us that every breath we take is a gift of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fe91a5-9761-4de2-b7df-d35a4f325e68) - [Video: Practicing at home to my Guruji's counts. Some voices have a strong internal impact, awakening a deeper awareness beyond the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebede6e-8ffd-4505-af4b-e06179384bac) - [Video: The great energy of a Sunday led class, a time when people come together to learn from each other and share the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49edcd03-c395-42a7-8924-68991b30386b) - [Video: Teaching a student in Sirsasana (headstand), following the principle of T. Krishnamacharya to teach as it applies to the student, not just to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd058a7-f4d1-47d6-9861-0f0eebf7514d) - [Video: Assisting my mother in Supta Vajrasana, a beautiful reminder that there is no shade, security, or resort like a mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dec6cc-f1b5-4083-923c-563f195bc683) ## About Mysore Style & Led Classes In my HSR Layout shala, I do not teach poses as a generic workout. Whether you are joining my in-person Mysore-style sessions or connecting via live online classes, we focus on the Ashtanga lineage. It is a self-paced practice where you move at your own capacity, while I offer individual adjustments to align your breath with your movement, safely building your practice from the ground up. ### How Mysore Style Works Mysore style is the traditional way to learn Ashtanga. You are not following a group beat; you are working through the sequence at your own pace. I observe your practice, giving you verbal cues and hands-on adjustments to correct your alignment. This method allows us to tailor the practice to your body's specific needs, whether you are a complete beginner or an experienced practitioner. You learn new postures only when your body is truly ready, which prevents injury and ensures a solid foundation. ### Sunday Led Classes While the weekday practice is personal and self-paced, Sundays are for coming together. In my led classes, I guide the group through the Primary Series with the traditional vinyasa count. This helps you synchronize your breath with movement and deepens your understanding of the flow. It is a communal experience that brings a different kind of energy to your sadhana. ### Why Join My Shala in HSR Layout? My space is a fan-cooled community hall designed to foster internal heat and focus. I hold space for students across all levels because I believe this path is for everyone. My goal is to pass on the teachings of the parampara (lineage) exactly as I learned them from Guruji Sharath Jois. Whether you are looking for therapy for insomnia, physical strength, or just a place to quiet your mind, the practice is here for you. ## About Sanjana Sekar I’m Sanjana. After years as an architect, I found my true structure in the Ashtanga tradition. I learned directly from Sharath Jois, and I hold space in HSR Layout for anyone who wants to approach yoga not as a fitness trend, but as a path to inner balance. [See all of Sanjana Sekar's services](https://mytribe.in/sanjanasekar) ## More from Ashtanga Yoga Classes by Sanjana Sekar - [Featured](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/featured) - [The Ashtanga Primary Series: Yoga Chikitsa](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/the-ashtanga-primary-series-yoga-chikitsa) - [The Ashtanga Intermediate Series: Nadi Shodhana](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/the-ashtanga-intermediate-series-nadi-shodhana) - [The Yogi's Path: Lineage, Philosophy & Self-Study](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/the-yogi-s-path-lineage-philosophy-self-study) - [A Holistic Practice: Nutrition & Lifestyle](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/a-holistic-practice-nutrition-lifestyle) - [Practice in Nature](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/practice-in-nature) - [Join My Classes & Workshops](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/join-my-classes-workshops) - [The Daily Practice](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/the-daily-practice) ## More services by Sanjana Sekar - [Corporate Yoga & Wellness](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) - [Yoga Workshops & Intensives](https://mytribe.in/sanjanasekar/yoga-workshops-intensives) - [Yoga Therapy](https://mytribe.in/sanjanasekar/yoga-therapy) ## Similar work from other experts - [Traditional Ashtanga Mysore Practice](https://mytribe.in/sejalyoga/yoga-instruction/the-ashtanga-practice-asanas-flow) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats - [Ashtanga Yoga Classes in JP Nagar](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/ashtanga-yoga-the-path-of-discipline) by Nitesh Batra · Adult Yoga & Mindfulness · Studio in JP Nagar; Online classes available - [Ashtanga Vinyasa Yoga in Mysore](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/ashtanga-vinyasa-the-fiery-flow) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru - [Ashtanga Vinyasa: Authentic Mysore Style Practice](https://mytribe.in/prathamaswal/yoga-instruction/ashtanga-vinyasa-the-practice) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Ashtanga Vinyasa and Dynamic Flows](https://mytribe.in/yogwithsuhani/online-yoga-classes/ashtanga-vinyasa-dynamic-flows) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Traditional Ashtanga and Hatha Yoga Classes in Gurgaon](https://mytribe.in/devenderyogis/group-yoga-classes/ashtanga-hatha-class-flow) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram ## Book To book Sanjana Sekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sanjana%2C%20I'm%20interested%20in%20your%20Mysore%20Style%20%26%20Led%20classes.%20Could%20you%20let%20me%20know%20the%20current%20schedule%20at%20your%20HSR%20Layout%20shala%3F)