--- title: "Holistic Yoga Lifestyle & Sattvic Nutrition | Learn with Sanjana" description: "Discover a holistic approach to yoga with Sanjana in HSR Layout. Learn how sattvic nutrition, mindful lifestyle habits, and traditional Ashtanga practice work together." canonical: https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/a-holistic-practice-nutrition-lifestyle last_updated: 2025-09-06 --- # A Holistic Practice: Nutrition and Lifestyle Tribe Verified · Level 2 Authorized Ashtanga Yoga Teacher By [Sanjana Sekar](https://mytribe.in/sanjanasekar) · Online & Studio at HSR Layout, Bengaluru · ₹600 per session (estimate) Part of [Ashtanga Yoga Classes](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes). [View full gallery](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/gallery) Yoga is more than the shapes we make on the mat. Here is how I integrate sattvic nutrition, mindful habits, and the discipline of a traditional lifestyle into my daily sadhana. ## Photos and videos - [Video: A video explaining that Ekadashi is not just a fast, but a sacred day for purification and spiritual upliftment, shown while preparing watermelon juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ea308-7499-46e2-8fa3-78b29bf59e51) - [Video: This video explores the true purpose of the Ekadashi fast, showing how it transforms from a test of endurance into a moment of deep gratitude and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013f68cd-0a35-4358-9072-529eba47fd4c) - [Video: A video of me praying before a simple, healthy meal, illustrating that a holistic lifestyle is complete only when all its parts are adopted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cfcca7-99cf-4690-9100-bb1826d777f2) - [Video: A video showing the preparation of a simple meal, with the message that our way of living and choice of food are a reflection of our individual disposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7162631b-06fc-43fc-b2aa-2524e459e970) - [Video: A look at my simple, home-cooked meals while in Mysore, emphasizing that defining priorities, like healthy eating, truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4f4e93-cb24-4417-840b-bc0e3f2a5aba) - [Video: A video celebrating the second day of Navratri with a traditional meal, connecting the food to the story of Maa Brahmacharini and penance (tapas).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1656c32c-3ed7-4cf4-a39a-beac8635569f) - [Video: This video explains the story and spiritual significance behind Ekadashi, a fast that calms the mind and aids in our spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a50753-3561-4166-b5e5-59174dae43e9) - [Video: A video reflecting on my journey with food, from a love-hate relationship to respecting the simple, sustainable meals Mother Nature provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e261216-7dd0-4a4f-a594-c9a924c744ac) ## About A Holistic Practice: Nutrition & Lifestyle Most students think yoga ends when they roll up their mat, but I teach that what you eat defines how your body absorbs the practice. I don't believe in rigid diet fads. Instead, we explore simple, seasonal meal planning—like preparing sattvic dishes or understanding the discipline of Ekadashi—that actually supports your asana practice rather than hindering it, helping you move with more ease and mental clarity. In the Ashtanga tradition, we look at the body as a vessel. If we put heavy or processed food into the system, it creates friction, making the asanas harder to perform and the mind less steady. My approach to nutrition is deeply rooted in simplicity. It is not about calorie counting or deprivation. It is about choosing foods that provide prana, or life force, to sustain your energy throughout the day. ### The Sattvic Approach A sattvic diet consists of fresh, wholesome, and unrefined foods. Think seasonal fruits, vegetables, grains, and nuts. When I am in Mysore practicing with my Guru, my meals are incredibly simple, yet they provide everything I need to sustain a rigorous practice. We discuss these principles in my classes, helping you find a balance that works for your specific body type and schedule. ### The Discipline of Ekadashi I often share the practice of Ekadashi fasting with my students. This is not just about skipping meals. It is a traditional discipline that allows the digestive system to rest and the mind to turn inward. Fasting on these days is a powerful tool for purification. It helps clear the physical heaviness and mental fog that accumulate over time. ### Why This Matters for Your Yoga When you align your lifestyle with your practice, your yoga becomes more than a physical workout. It becomes a tool for self-discovery. Whether you are struggling with stiffness, low energy, or a restless mind, adjusting your nutrition and daily habits can often unlock the progress that asana alone cannot. My goal is to help you build a sustainable, healthy, and peaceful life, both on and off the mat. ## About Sanjana Sekar I’m Sanjana, and for me, yoga is a lineage—a parampara—that shapes everything from my morning asana to the food I put on my plate. I teach from my home-shala in HSR Layout, helping you see that true health isn't found in a gym, but in the quiet, daily habits that bring balance to your soul. 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