--- title: "Yoga Workshops & Community Events in Kochi | Sangeeta Kalyan" description: "Join our yoga workshops and community events in Kochi. From advanced inversion training to community wellness gatherings, connect and grow your practice with Sangeeta Kalyan." canonical: https://mytribe.in/sangeetakalyan/yoga-instruction/workshops-community-events last_updated: 2026-01-25 --- # Yoga Workshops & Community Events in Kochi Tribe Verified · 20 Years of Practice, Building Community By [Sangeeta Kalyan](https://mytribe.in/sangeetakalyan) · Available online; Studio in Kochi & travels to clients in Kochi, Goa, and Mumbai · ₹2,500 per month (estimate) Part of [Yoga Instruction](https://mytribe.in/sangeetakalyan/yoga-instruction). [View full gallery](https://mytribe.in/sangeetakalyan/yoga-instruction/gallery) Yoga is at its best when we do it together. From advanced inversion workshops to playful community gatherings, these events are where we learn, wobble, and grow as a group. ## Photos and videos - [Video: I recently participated in a 5K run after 20 years. While the run was a challenge, my favorite part was leading the delicious post-run stretch session. It was a great reminder of how yoga supports all other athletic activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b06022c-e09f-4b2c-9320-f48f4d3e95b7) - [Video: There's something special about teaching in a place steeped in history. Guiding a class for guests at the Kara Hotel in Fort Kochi, surrounded by art and heritage, makes for incredibly grounding and mindful mornings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc24485-7a08-4d6e-a555-08c702d3cc58) - [Video: One of the highlights of my year is sharing yoga with children on International Yoga Day. Their unfiltered energy and curiosity at Choice Kinderland reminded me that yoga is ultimately about joy and playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1b0155-02dd-4b50-8c51-b57360ebb04d) - [Video: That's a wrap on our Yoga Advancement Saturdays series. For six weeks, we dove deep into backbends, inversions, and arm balances. It was a joy to see so many dedicated practitioners elevate their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacc6ba9-82ff-4898-bcca-f5d740814e11) - [Video: This is the last Saturday of our Yoga Advancement Series, and we're opening it to all levels. We will be exploring headstands and handstands in a hands-on, supportive environment. Walk-ins are welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a67dc3-59b2-4d82-aba5-d34e3d0da2a2) - [Video: This Saturday in our advancement series, we're focusing on Pincha Mayurasana and other arm balances. These workshops are for intermediate and advanced practitioners looking to refine their skills. Walk-ins are welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d5d4fb-632d-4403-a2cf-f5ff5a2c9e20) - [Video: You deserve a Saturday like this. Our Yoga Advancement series at Lift Studio is a dedicated time to explore deeper aspects of your practice, from hip openers to backbends, in a focused group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc075ba-988c-455c-9423-f8763d48e2ae) - [Video: This could be you this Saturday. Our advancement workshop is focusing on deep backbends, using props and partner assists to help you open your spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4d31fb-46fa-4411-87d1-76f26fe0a639) - [Video: Join us this Saturday for our Yoga Advancement series. This week, we are working on hip openers and backbends, moving through a dynamic flow designed to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3bc437-a7fc-41d1-897a-38177939418f) - [Video: How much movement do women really need? According to health organizations, even small amounts of daily activity can improve overall health. My classes are designed to help you meet those goals in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac281835-0357-4e03-a078-dc16d97ff0d5) - [Video: This Saturday, our workshop is all about backbends. They are a secret to a stronger, more open you, helping to counteract poor posture and boost energy. Join us at Lift Studios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea336033-4247-4f03-bf33-3cb2a77d10b9) - [Video: Ready to challenge your practice? Our 6-week Dynamic Yoga Flow series starts soon. We'll be exploring arm balances, deep hip openers, and inversions. This is not for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27b54e5-b6c6-45ca-b59e-5ea0d58a21e5) - [Video: Announcing my Dynamic Yoga Flow series. This 6-week Saturday workshop is for those ready to move beyond the basics and explore advanced asanas in a challenging and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec45525f-7cb5-4b63-bb94-e8e1e4aae247) - [Video: Some people and places just feel like magic. I love the supportive community at Lift Studios. Here, a fellow practitioner rushed to help me when my blocks shifted during a backbend, preventing a potential fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3f211b-efc1-463e-a58a-5df2365239fd) - ![I was so happy when Pawga approached me to lead a yoga session for an adoption drive. There's nothing better than combining my love for yoga with my love for animals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ab46fb-5e6b-45e8-9b43-a0cb0d3bc327) - ![It's hard to maintain yogic concentration when there's a cute puppy trying to play. Leading this Pawga session was a joyful distraction for a wonderful cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30380310-8d6a-4714-993e-778113466151) - [Video: A little ginger kitten decided to join our outdoor Pawga session. The unfiltered affection of these animals brings so much pure joy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3613781c-6eec-4887-b556-5e1f98283639) - ![Getting some puppy love during our Pawga adoption drive. These events are a beautiful way to bring the community together and find loving homes for these sweet animals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381e50d3-5f7f-457a-9db6-8c05058156d4) - ![I have been dreaming of hosting a yoga retreat in the serene landscapes of Kerala for two years. Imagine practicing with these breathtaking views. Let me know if you would be interested in making this dream a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05b156f-28ea-4ee4-8b8c-4e9fd7f0abb1) - ![I had the honor of being a guest speaker at the NIPM HR Conclave. It brought me full circle to my corporate career from two decades ago. It was a joy to share my insights on wellness in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b63815-ee60-41a2-9e5d-e069f574df75) - ![Look, Mom, I'm famous. It was a proud and slightly nerve-wracking moment to be featured in the newspaper for my talk and headstand demonstration at the HR conclave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1784e7-ea05-4257-8626-788512b9f1f1) - ![Speaking at the HR Conclave was a gratifying experience. I discussed the importance of mental and physical well-being for students and employees, sharing the stage with some truly inspiring leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5effb3c7-51b0-4739-b18f-c9868fdffc26) - [Video: The Goddess Retreat is a 4-day immersive experience in Chennai, designed to unlock inner consciousness through yogic techniques, meditation, and sacred art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3de4576-2619-4a91-836b-0310149bcea4) - ![The most difficult part of teaching a Pawga class is trying to concentrate when the room is filled with this much cuteness. I was there for the pups, and so was everyone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6059d01e-e6c6-4a41-a133-fa93d47115e6) - [Video: A couple of puppies were adopted during our Pawga workshop. It's so wonderful to be part of an event that brings so much love and joy to new families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6218f8b1-2f4e-44b9-8e04-a542238221bc) - [Video: This little pup decided my yoga mat was the perfect place for a nap during our Pawga session. It's moments like these that make these events so special and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee51b47-3a02-4ba3-9e0e-01382090d397) ## About Workshops & Community Events Most of these workshops happen on Saturday mornings at Lift Studio. I keep these batches small and limited in size so I can physically spot you during challenging backbends or inversions. It is not just about performing the pose; it is about having a pair of eyes on you to make sure you are moving safely and actually understanding the mechanics behind the lift. ### Why I Host Workshops I believe the mat is a place for connection. While my regular classes build daily habits, these workshops are for when we need to dive deeper. Whether it is refining a tricky arm balance, learning to move without guilt during a 5K run, or simply coming together for a 'Pawga' session with rescue pets, these events break the monotony of a solo practice. ### What to Expect * **Technique Focus:** In my 'Yoga Advancement' series, we don't just flow. We break down the physics of headstands and backbends. You will learn the 'why' behind the movement, not just the 'how'. * **Safe Progression:** I use props like blocks and walls to ensure you aren't just forcing your body into shapes it isn't ready for. My focus is on strong bones and healthy joints, so we prioritize alignment over aesthetics. * **Community Vibe:** I love teaching in unique spaces. From heritage properties like the Kara Hotel to the high-energy environment of Lift Studio in Kochi, the venue often dictates the energy of the class. ### Who Should Join? If you have been practicing for a while and feel like you have hit a plateau, or if you simply want a community that laughs when someone wobbles, this is for you. I don't promise perfection. I promise that you will show up, you will work hard, and you will leave with a better understanding of your body. We keep the groups capped to ensure everyone gets hands-on corrections. If you are looking to challenge your current limits, check my upcoming weekend schedule and book your spot early. ## About Sangeeta Kalyan I am Sangeeta. After two decades of practice, I still believe the best way to learn is by showing up together. Whether we are tackling a tricky headstand or stretching after a long run, I am right there on the mat with you. [See all of Sangeeta Kalyan's services](https://mytribe.in/sangeetakalyan) ## More from Yoga Instruction by Sangeeta Kalyan - [Featured](https://mytribe.in/sangeetakalyan/yoga-instruction/featured) - [My Teaching Philosophy](https://mytribe.in/sangeetakalyan/yoga-instruction/my-teaching-philosophy) - [Group Classes: In-Studio & Online](https://mytribe.in/sangeetakalyan/yoga-instruction/group-classes-in-studio-online) - [Advanced Asana & Inversions](https://mytribe.in/sangeetakalyan/yoga-instruction/advanced-asana-inversions) - [Yoga for Functional Strength](https://mytribe.in/sangeetakalyan/yoga-instruction/yoga-for-functional-strength) - [Therapeutic & Restorative Yoga](https://mytribe.in/sangeetakalyan/yoga-instruction/therapeutic-restorative-yoga) - [My Personal Practice & Journey](https://mytribe.in/sangeetakalyan/yoga-instruction/my-personal-practice-journey) ## More services by Sangeeta Kalyan - [Functional Strength & Mobility Training](https://mytribe.in/sangeetakalyan/functional-strength-mobility-training) ## Similar work from other experts - [Community Yoga Events & Soulful Experiences in Bandra](https://mytribe.in/theyogahousemumbai/yoga-classes/community-events-unique-experiences) by The Yoga House · Yoga Classes · In-person classes at the Bandra West studio - [Our Community in Practice](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/our-community-in-practice) by Pratyaksha Yoga · Specialized Yoga Workshops & Programs · Online sessions and workshops in Whitefield, Bengaluru - [Yoga Workshops and Community Events](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/workshops-events-the-why-of-yoga) by Asan Yoga · Yoga Teacher Training Course (YTTC) · In-person training at 3 studios across Mumbai and Pune - [Community Yoga Classes, Retreats & Partner Yoga](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/community-classes-retreats-partner-yoga) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Community Yoga Workshops and Fitness Events](https://mytribe.in/honeypoweryoga/personal-group-online-training/community-workshops-events) by Honey Power Yoga · Personal, Group & Online Training · Online training, studio sessions in Dwarka, and at-home visits across Delhi NCR - [Group Yoga Sessions & Wellness Workshops](https://mytribe.in/yogakshema_/personal-group-yoga-classes/group-sessions-workshops) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru ## Book To book Sangeeta Kalyan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Sangeeta%20Kalyan.) 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