--- title: "Yoga Instruction: Find Balance with Traditional Yoga Classes - mytribe" description: "Looking for expert Yoga Instruction? Join Sangeeta's online or in-person classes in Kochi for all levels. From traditional yoga for beginners to advanced workshops, find strength and inner peace. Start your journey today!" canonical: https://mytribe.in/sangeetakalyan/yoga-instruction last_updated: 2026-01-25 --- # Yoga Instruction in Kochi By [Sangeeta Kalyan](https://mytribe.in/sangeetakalyan) · I teach small group and private yoga sessions in Kochi and online for all levels, focusing on practical movement, personal attention, and making yoga accessible with props and therapy options. ## Locations Available online; Studio in Kochi & travels to clients in Kochi, Goa, and Mumbai ### Travels to - Travels to client locations in Kochi (Kochi, Kochi, Kerala, India) - Travels to client locations across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) - Travels to client locations across Goa (Goa, Goa, India) ### Visit at - Studio sessions at Lift with Ajith, Elamkulam, Kochi (classes near Kadavanthra, Panampilly Nagar, Vyttila, Ernakulam South, MG Road, Kaloor) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private 1:1 Therapeutic Session Single 60-minute session customized for injury rehab, prenatal needs, or specific skill acquisition. Typically ₹1,500-2,500 per session (60 mins) (estimate) #### **Customization** * **Assessment:** Body reading to identify imbalances and injury history. * **Sequencing:** 100% tailored routine (e.g., Rehab, Prenatal, or Sport-specific). * **Pacing:** Flows adjusted entirely to client stamina and breath rate. #### **Logistics** * **Scheduling:** Flexible slots arranged outside regular batch hours. * **Mode:** Online (Zoom) or In-studio options available. * **Safety:** Continuous monitoring for high-risk conditions like slip discs or hypertension. #### **Holistic Approach** * **Breathwork:** Dedicated Pranayama and relaxation techniques. * **Focus:** Therapeutic integration of emotional and physical release. ### Live Interactive Online Membership 3 weekly Zoom sessions with real-time verbal feedback and 24-hour recording access. Typically ₹2,500-3,500 per month (12 sessions) (estimate) #### **Virtual Class Structure** * **Platform:** Live interactive sessions via Zoom (Two-way video required). * **Frequency:** 3 days per week (M/W/F Evening or T/Th/S Morning options). * **Backups:** Class recordings accessible for 24 hours if a live slot is missed. #### **Remote Instruction** * **Feedback:** Real-time verbal corrections calling out students by name. * **Visuals:** Clear demonstrations of asanas before student observation. * **Modifications:** Instant alternative pose suggestions for injuries or beginners. #### **Community Support** * **Group Access:** Closed community group for updates and practice tips. * **Q&A:** 5-minute post-class window for specific doubts regarding pain or posture. ### Premium Small-Batch Studio Membership 3 weekly offline sessions at Lift Studios Kochi capped at 12 students for hands-on correction. Typically ₹3,500-4,500 per month (12 sessions) (estimate) #### **Core Session Details** * **Frequency:** 3 sessions per week (Monday, Wednesday, Friday). * **Duration:** 60 minutes per session (Morning slots: 07:15 AM or 08:00 AM). * **Batch Size:** Capped at 12 students to ensure individual attention. * **Methodology:** Samasthiti and Traditional Yoga infused with functional mobility. #### **Facility & Equipment** * **Venue:** Access to Lift Fitness & Wellness Studio, Kochi (AC and soundproofed). * **Gear:** High-density blocks, straps, and bolsters provided for supported poses. * **Flooring:** Professional-grade impact absorption flooring (Personal mat required). * **Amenities:** Changing rooms, restrooms, and parking available. #### **Instructional Quality** * **Corrections:** Physical hands-on adjustments for posture alignment. * **Progression:** Structured monthly curriculum rather than random daily workouts. * **Focus:** Drills for wrist health, shoulder opening, and hip mobility. ### Advanced Inversion & Skills Workshop 6-week Saturday course focusing on technical mastery of headstands, handstands, and backbends. Typically ₹4,800-6,000 per course (6 sessions) (estimate) #### **Curriculum Scope** * **Focus:** Technical breakdown of Headstands, Handstands, Arm Balances, and Deep Backbends. * **Schedule:** Saturdays only (90 minutes per session). * **Prerequisite:** Intermediate to Advanced practitioners only. #### **Technical Training** * **Conditioning:** Strength drills for wrists, core, and shoulders. * **Safety:** Physical spotting by instructor for high-risk poses. * **Mechanics:** Use of wall support and props to understand alignment physics. #### **Outcomes** * **Goal:** Achieve or refine a specific 'Peak Pose' by course end. * **Theory:** Verbal breakdown of anatomy and balance mechanics. ## About Yoga Instruction ### What I Believe Your body isn’t a project to fix. It’s your home. I don’t teach yoga for perfect poses or Insta likes. My focus is on helping you listen to your body and build a rhythm that fits your life. Motivation comes and goes, but ritual sticks. *Har din jeet nahi milegi tumhein* (You won't win every day) - and that’s totally fine. ### How I Teach - Presence matters more than performance. Some days you’ll flow, some days you’ll flop. Just show up. - We move with intention, using breath to find balance and a bit more peace. - Discipline is self-care, not punishment. It’s how we build a practice that lasts. ### Who Can Join Anyone. Beginners who can’t touch their toes, seasoned yogis, folks with stiff backs, women over 35 - I keep my batches small so you get personal attention. We use props like blocks and belts to make accessible yoga classes for every body. ### What We Do - Group sessions in Kochi and online, with morning and evening batches. - Traditional Samasthiti Yoga for alignment, awareness, and strength. - Advanced workshops for headstand progression and arm balances (not for newbies). - Therapeutic yoga for back pain, wrist drills for desk workers, and yoga for graceful aging. ### Personalised Options I offer private 1:1 sessions and special online workshops, like my #21DaystoShirshasana challenge. If you want focused help or a deeper dive, I’ve got you. ## Highlights Browse through Sangeeta Kalyan's best work. ### [Featured](https://mytribe.in/sangeetakalyan/yoga-instruction/featured) - ![This image captures the heart of my teaching. It's not about achieving a perfect pose, but about the connection and guidance that helps you listen to your own body. Discipline isn't punishment; it's a form of devotion to yourself, and I'm here to support you in that practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f98981-59b6-4a69-9a8a-614a48d49156) - ![In my advanced workshops, we explore what the body is capable of with focus and safe guidance. Here, I'm assisting a student with her Pincha Mayurasana alignment. These sessions are about building the strength and confidence to safely go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba0291e-d0a7-44af-9288-6301bb5d6d44) - [Video: For years, my practice was solely on the mat. But embracing strength training has transformed my yoga, making me stronger and more stable. This is what I mean by functional fitness; movement that supports you in everything you do, both in the gym and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8e8274-3a17-4d15-864e-597338fa504c) - [Video: My classes are built on consistency and personal attention. As more people have joined, I've opened new batches to keep our groups small and focused. This video is an invitation to join our community at Lift Studios in Kochi, a space where you can show up as you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5805609-555c-4cfc-8a70-29de4689d89f) - ![Padmasana in sneakers. This picture perfectly captures my belief that yoga and strength training are not separate worlds. Yoga gave me awareness, and lifting gave me power. Together, they create a balanced practice for long term health and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719f5b63-afd2-4baf-b7ac-e1d8578b1cf0) - [Video: Lower back pain is one of the most common issues I see. Gentle, restorative poses like this supported Setu Bandhasana, or Bridge Pose, can provide immense relief by activating and strengthening the muscles that support your spine. My therapeutic sessions focus on these kinds of targeted movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3904232-3d6c-4eaa-a493-dc7c84fd3112) - ![It fills me with gratitude to see my classes grow. To maintain the quality of personal attention, I keep batches small. We currently have just two spots left in the morning batch, but a new one is opening in January to welcome more of you to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8110aff9-2fdb-48ae-93cb-697dadc906eb) - [Video: My life is full, busy, and always in motion. From teaching in the studio to paddleboarding on the water, I choose movement every day not because I have time, but because it’s what holds my life together. This is the energy I bring to my practice: real, active, and integrated with life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3f637a-677d-40a1-afe4-701dd602009d) ### [My Teaching Philosophy](https://mytribe.in/sangeetakalyan/yoga-instruction/my-teaching-philosophy) - [Video: True health isn't measured on a scale. It's in the small, significant shifts: waking up refreshed, having steady energy, and feeling clear in your mind. This is your body telling you it's healing from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9c7760-266c-44e6-b50b-0bf81222cbb6) - ![I don't promise weight loss. I promise something more valuable: strength that supports your life, not just your body. We focus on building a resilient foundation for long term wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6169f5c-4d02-4239-af57-fe19419920e1) - ![When students ask about weight loss, my answer is always the same. My goal is not to help you shrink, but to help you build a stronger, more capable body that moves without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08cbce3e-c2b5-4b5e-a42e-a8a265bd9f8f) - ![My classes are designed to build strength, balance, and flexibility from the inside out. We focus on the fundamentals of mindful movement to create a practice that is sustainable and deeply nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c27060-3839-4a1f-b35b-e1dbb6c4f6af) - ![Think of weight loss as a potential side effect, not the main goal. The real purpose of our practice is to improve your overall health, from your bones and joints to your state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620280b0-8bb8-4dac-b99b-08563114fc4e) - ![We train for longevity. The focus is on creating strong bones, healthy joints, and a happy gut. This is the kind of fitness that serves you for decades to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65f8328-9046-4c52-baf7-4f65f31030b4) - ![Movement should never feel like punishment. It is a way to connect with and listen to your body, understanding its needs and celebrating its abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2ccefe-4082-49e1-b6d5-1f11de698640) - ![People see the calm, but they don't always see the climb. Peace is not a gift; it is earned through the storms we weather and the inner work we commit to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0d117d-7559-45fe-b818-da163bb89134) - ![I've learned to meet effort with effort. Whether in relationships or in my own self-care, peace is mutual. It only works when energy flows both ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9bf02b-1454-4656-b215-01229aaa812d) - ![Pain doesn't give you a license to pass it on. Healing is a conscious choice, and it's the greatest service we can do for ourselves and the people who love us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6d3b54-43d9-4621-98e7-598a5be3ae73) - ![Strength is often quieter than we think. It's not found in the loud battles, but in the gentle resolve to begin again, and again, after every fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4600cc-a62d-43e1-8c3d-53d28b3fe9be) - ![The energy in a yoga room is contagious. In the shared silence of a class, you can feel the collective focus and presence, and it speaks volumes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3960846c-e131-49fa-9af7-4f53fb70a369) - ![Life itself is the ultimate practice. Yoga is simply a tool that reminds us how to live with awareness, intention, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc35bce-8db5-4795-97a7-5110231c6140) - [Video: A perfect practice is not the goal. Real practice is showing up when you're wobbly, reconnecting with the basics, and finding grace in the messiness of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a671ee-47b0-4323-a7f5-48fd9e03a78d) - [Video: You won't win every day. Some days will be a struggle, and that is perfectly okay. Showing up for yourself, even on the hard days, is a victory in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d42cf7c-fd32-492f-ae66-c36391774d90) - [Video: Some days, the mat feels heavy and the poses feel distant. Those are the days that build the most grit. Showing up then is not a sign of weakness, but of profound strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4175534c-e809-4118-aa49-23266915fa6e) - [Video: I often say that what you eat moves you. Nutrition is the invisible force behind your practice, affecting your energy, focus, and ability to move with ease. The first asana of the day truly begins with what's on your plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3389adba-5384-448f-830a-cd33352cf903) - [Video: Yoga teaches us unexpected lessons. It shows us that our bodies hold stories, that discomfort is a signal for growth, and that stillness is a skill we must actively cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522183d5-58ab-4b4e-a995-c8ce99bb1eb4) - [Video: People ask how I stay motivated. The truth is, I stopped chasing motivation. I rely on ritual. Like brushing my teeth, I roll out my mat every day. Sustainable wellness is built on habit, not hype.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d903543-413e-4687-950c-ecbb07aec69d) - [Video: A gentle reminder: your body is not a project that needs fixing. It is your home. Progress isn't always linear; it can be affected by seasons, hormones, and life itself. Let's treat our bodies with the kindness they deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0b54a7-39ba-4748-b3ca-b2405b622b3c) - [Video: Sometimes the biggest breakthroughs happen on the days you least expect them. This is the magic of consistency. You show up, even during a mid-week slump, and suddenly, something you've been working on for months just clicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197f426c-a856-4e34-a444-f934e734e232) - [Video: The cost of chasing your goals may seem high, but the price of regret is far higher. Action requires effort, but inaction accumulates interest over time. Choose action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fb8cb9-1991-4ae3-8fbc-6bbb8e05a29e) - [Video: Balance isn't something you find, it's something you create. It requires patience, practice, and the acceptance that it's okay to wobble. This applies to a yoga pose and to life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77197629-abbf-4a34-90b9-b85eb70a74ed) - [Video: Don't practice for the 'gram. The real magic of yoga happens in the quiet, un-filmed moments of connection with yourself. My cat seems to understand this better than anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5acc19-fce4-41ad-a53d-57712bd2b239) - [Video: Consistency isn't about perfection. It's about the small, daily habits that build momentum over time. It's about adapting when things get tough, but never giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f156c464-f7cf-4e72-bf0d-a831c5085fb2) - [Video: We all start at the beginning. It's easy to see a seasoned practitioner and forget they once struggled. Every asana has levels, and the journey of progressing through them is a beautiful mirror for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f06a50-d150-45af-ba3c-ec7907907a48) - [Video: Are you preparing or procrastinating? Understanding the root cause of your delay, whether it's fear of failure or a lack of motivation, is the first step to turning avoidance into productive action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcddf17-4ffd-4dc8-b995-101942ae4667) - [Video: If your mind wanders, you are not alone. Simple mindfulness practices, creating a distraction-free space, and focusing on one task at a time can help you train your focus and find more clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b618cb0-11ad-4654-a7ff-794a61807f85) - [Video: Are you a yoga red flag? I've heard all the excuses over my 20 years of teaching. If you find yourself making excuses not to move, let's find a way to turn that "no" into a "yes."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e631767-df02-41ef-8756-2af05903bc20) - [Video: From periods to priorities, women's health is a complex journey. It's a conversation that needs to be had openly and with compassion. Your health struggles are valid and deserve to be heard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5347f7d-b546-4196-b7ab-3044a7527c71) - [Video: I want to live life slowly. In a world that constantly rushes, I find peace in the quiet moments of stillness. It's okay to slow down, to breathe, and to trust that everything will unfold in its own time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9d2106-d6e6-48d6-b599-7be1ec39130e) - [Video: If you're starting your yoga journey, here are ten things to keep in mind. From committing to regular practice to finding a community, these principles have guided me for two decades and can help you build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e620b0bc-c8e3-424e-9aef-89b097ec8b98) - [Video: We often say "I wish" when we see a goal that feels far away. But the real journey is in the process. Channel your energy into patience and curiosity, and you will find magic in every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55b18f2-6212-43cb-ba46-6d154f6dd693) - [Video: Deep forward folds are a physical act of turning inward. They provide a moment of stillness and self-reflection, helping to release tension not just from the hamstrings, but from the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffb0bf6-9304-47b4-b6a2-30239ca9417d) - [Video: This quote from "Tuesdays with Morrie" reminds us what's truly important. Life's biggest questions about death, fear, aging, and love are the ones worth asking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9213697e-9e1a-462a-91e2-ffaacc728487) - [Video: After traveling the world, I've learned that home isn't a place or its people. Home is a feeling within you: happy, content, and grateful, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e19c2f0-baa5-4716-a988-f1c73c319827) - [Video: Have you heard of JOMO, the Joy Of Missing Out? It's about finding contentment in the here and now, rather than constantly seeking the next exciting thing. It's a reminder to be present and appreciate the moments as they unfold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79271a7-63eb-44fe-9af8-7c3ae2ce308a) - ![Admitting you don't know something takes courage. It's the first step on the path to true learning and growth, allowing you to find the right trail and discover a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2fc9446-b673-4523-afec-9b31b4068a97) - [Video: My form of self-care isn't about spa days. It's about daily movement. This is how I connect with myself, process my day, and care for my body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f04997c-44f1-4a7e-bffd-653121f834d1) - [Video: Yoga teaches us to balance opposites: strength and flexibility, effort and surrender. This constant play of interconnected qualities on the mat is a beautiful reminder of how to find balance in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b629a0c7-e9fa-419b-b673-4726a85654aa) - [Video: As a service provider, I often hear that my prices are too high. I've learned not to take it personally, but to see it as an opportunity to communicate the value and experience that I bring to my clients after decades of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39efa6e-684c-49ba-98fb-62635c14ced8) - [Video: Have you scheduled time for yourself today? In a world that demands so much, giving yourself moments of quiet and rest is not a luxury. It is a necessity for your wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e911cbe-d391-4a9d-8ba1-38f14f6a999d) ### [Group Classes: In-Studio & Online](https://mytribe.in/sangeetakalyan/yoga-instruction/group-classes-in-studio-online) - [Video: Self-love can look like monotony. It's the discipline of showing up repeatedly, even when it's boring or hard. I'm so proud of my students' consistency at the studio; seeing their familiar faces makes my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67edbab-27ef-436a-8e9f-a9fd185158fc) - [Video: After some time away to heal and hold space for my family, I am returning. I'm happy to announce new batches starting, both online and in our brand new offline space at Lift Studios in Kochi. Let's begin again, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb7d320-61c9-4849-85ce-ab83a2ee7c89) - [Video: Clearing up some confusion about my class schedule. I offer both offline classes at Lift Studios in Kochi and a variety of online classes for morning and evening practitioners. Check the schedule and find a time that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8900ae-0146-409a-87ef-c024784fff8b) - [Video: Movement is essential, especially for women over 35, as our bodies begin to change. From maintaining muscle mass to boosting metabolism and protecting bone health, a consistent practice like this one helps you age gracefully and strongly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a334c8e-aa83-483d-8d35-fe2804713cc2) - [Video: I'm excited to announce a new collaboration with Lift Fitness and Wellness Studio in Kochi. We are starting traditional Samasthiti Yoga classes to help you build alignment, awareness, and strength. Join us to find some calm in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca402b6-7298-4bc2-a28e-30454ed48be2) - [Video: Big news! I'm starting offline Samasthiti Yoga classes at the beautiful new Lift Studios space in Kochi. After teaching online for so long, I can't wait to connect and guide you in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93e73ee-b5b0-4a5a-832e-1ed6ac0e19c9) - [Video: People ask how I manage it all. The secret is to jump through life with the same focus and energy I use on the mat. And yes, that's one of my furry babies making a guest appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b797fffe-d094-4d3e-a84e-d2fabf4379e7) - [Video: Even after months apart, practicing with my husband feels like coming home. It's a reminder that a shared practice can keep you connected, no matter the distance. Here we are flowing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a485dee6-8e4e-48f1-a2c8-918fccad7d76) - ![I don't spend all my time upside down. My love for yoga began with simple asanas like Virabhadrasana II, or Warrior Pose. A basic flow is still my go-to for an everyday practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d773ad62-dc6c-4f01-8be5-1e5ff6fc580c) - [Video: Coming back to reality after a vacation is always a challenge. The key for me is to embrace the routine, stay organized, and ease back into my practice to conquer those post-vacation blues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e29b4a8-c197-4253-b224-4c58f2be7987) - [Video: If you're comfortable with Suryanamaskar A and want to explore a new challenge, try this Suryanamaskar B sequence. It's a core part of the Ashtanga practice and a wonderful way to build heat and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c11d08-2d05-4909-9a79-e02a04aec777) - [Video: The last six months have been filled with rewarding workshops and a return to in-person teaching. I've missed the energy of a live class, and these events have reignited my passion for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70e449b-ba03-45a9-8c82-17b44a4772cc) ### [Advanced Asana & Inversions](https://mytribe.in/sangeetakalyan/yoga-instruction/advanced-asana-inversions) - [Video: Struggling with your handstand? The secret is correcting your form from the ground up. Drills like the Hollow Body Hold and Chest to the Wall Hold teach you proper alignment and core engagement, which are more important than brute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf2c31a-f3f5-4c43-af15-9f7b2f4122f9) - ![A glimpse from our Yoga Advancement Workshop at Lift Studios. Here, I'm providing support for a student's Shirshasana, ensuring her alignment is safe and stable as she builds confidence in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97303df0-e74d-4a0b-ae17-bc9e19aabefc) - ![The dark, focused aesthetic of Lift Studios creates the perfect atmosphere for deep work. This student is practicing a preparatory pose for an inversion, using blocks to support her shoulders and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7282c7-0329-4013-a467-cc3350075fa6) - ![Working on headstand variations against the wall is a great way to build endurance and play with different leg positions safely. This was part of our advanced Saturday workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1861ad-d9d4-43b9-9512-00c5e824038c) - ![This is a moment of trust and focus in our advanced workshop. I'm guiding a student through a split-leg variation of Pincha Mayurasana, helping her find the balance between strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c4e8a5-b9ad-44bc-bddb-3ceb9998035e) - ![Using the support of a rack and a partner, this student is exploring a deep backbend. My advanced classes often use props and partner work to help students safely access more challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9878b964-b993-46fc-ad7d-400a8c987ec4) - ![This is one of my favorite moments as a teacher. I'm helping a student find her balance in a headstand variation, and the pride I feel when she nails it is immense. Her win is my win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f004b917-26ab-42b6-8ae9-cd976b31925e) - ![Guiding a student into a stable headstand requires careful attention to their alignment. Here, I'm ensuring her foundation is strong and her spine is protected as she lifts into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e3dab5-64ce-4a0e-9bf4-c27c07b21819) - ![A moment of breakthrough. This student is finding the balance point in her headstand, and my hands are there to provide security and gentle correction. These are the moments of growth we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2104955-b1e1-4ccf-b968-cf52573b6afd) - ![The journey to a stable headstand is one of trust. My role is to provide the support that allows students to explore their limits safely and build the confidence to hold the pose on their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167db5d1-992c-4fc6-91e2-03f734a33546) - [Video: Watching my students excel inspires my own practice. Their dedication to mastering a difficult asana motivated me to try this challenging transition from Padmasana to Uttana Shalabhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f808337-1b49-479f-9c80-c58a6d951cac) - [Video: This is Pincha Mayurasana with a hollow back hold. It's an intense posture that demands a combination of shoulder strength, core stability, and spinal flexibility. It teaches you to find surrender even as you work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4654832e-cc4f-45fb-aebd-467698af7456) - [Video: After a month of travel, I'm easing back into my practice. What better way to find my balance again than with one of my favorite inversions, transitioning from Balabakasana to Shirshasana, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c79454-9ba0-4b0c-b53c-914133bc11d8) - [Video: This was my practice at the end of 2024, a year of wild challenges and beautiful breakthroughs. This Ekapada Rajakapotasana represents the strength and flexibility I gained through consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b918b98-7c0d-442c-82f9-e22c311aaa32) - [Video: Isometric holds are a secret weapon for building strength and resilience. A wall-assisted handstand hold builds incredible core stability and shoulder endurance, which translates to a stronger practice overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c146ffa-a0ef-4d15-bfc9-09560ced4853) - [Video: Looking to level up your Shirshasana? Try transitioning into other poses from your headstand. Here, I'm moving into Urdhva Kukkutasana, an advanced arm balance that requires significant core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ae8845-586b-4950-aa2d-be6e5ff33196) - [Video: Reflecting on the year with a flow from Shirshasana to Parsva Kaundinyasana. Advanced transitions like this require focus and control, serving as a physical metaphor for entering a new year with clarity and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff865e2-c378-4f6e-b7c8-d9e22cca9ec9) - [Video: This Karandavasana took me three years to achieve. It's a testament to the power of consistency. There were many moments of doubt, but I refused to give up, and this journey has taught me more than the pose itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e936fb2-04d2-4d28-9423-6470f86f457f) - [Video: Kapotasana, or Pigeon Pose, is a deep backbend that requires careful preparation. This step-by-step guide shows how to approach the pose safely, starting from Ustrasana and using your breath to deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb854c74-6bc2-4675-b31f-6b29d426b272) - [Video: The #21daystoshirshasana online workshop is back! This program is designed to guide beginners and practitioners of all levels through the fundamentals of headstand, building strength and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd2d8af-5f36-4336-a3ae-dd3410479c79) - ![Even as a teacher, I am always a student. Returning to Mysore to learn from my teacher is essential for my growth. This handstand, in a space dedicated to practice, reminds me to stay curious and humble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb4e7bd-8682-428d-960a-537d41010cfa) - [Video: We're nearing the end of the #21daystoshirshasana challenge, and I'm so proud of my students. Seeing them send in their headstand videos, many for the first time, reinforces my confidence in goal-oriented online teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349681e6-5b4d-4092-8d86-00b171f35f16) - [Video: When your workout playlist throws on a 90s hit, sometimes you have to pause your Bakasana practice for a little dance break. Movement should be joyful, after all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dffb5f-f340-4e22-bda4-c40618980657) - ![Soaking up the good vibes with a Pincha Mayurasana at the beach. Practicing inversions outdoors with the sound of the waves is a powerful way to connect with nature and my own inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7098656-96d5-455e-86e9-3c1c850416c2) - [Video: Social media shows the highlight reel, not the falls. I fall on my butt too. This Ashtavakrasana took a few tries to get right, and that's okay. Remember that everyone's practice has its messy moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47a2b04-0174-4192-b432-379771fad03e) - [Video: Happy International Yoga Day! Celebrating with my students as we practice together. Seeing their progress in poses like Shirshasana fills my heart with so much joy and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d365d3c9-356c-4d8c-9dea-316365391d3e) - [Video: Ever have a breakthrough on one side but a total block on the other? I aced this transition from Mukta Hasta Shirshasana to Eka Pada Bakasana on my right side, but my left side refused. It's a humbling reminder that our bodies are not perfectly symmetrical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f532d0d3-e4eb-42ec-82e9-1cb4314f67b3) - [Video: There is no end to learning. I love working on my handstands with other teachers like Varun. He grills me with drills that challenge me and push me to improve my form and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1126b728-f1e5-4bb6-9906-57d55a57a8d8) - [Video: Kashyap Asana is an elegant and challenging pose that builds strength, improves posture, and nurtures mental clarity. Here I am using blocks to help with the alignment and depth of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22256c59-b567-4c89-84bc-c22768b13304) - [Video: For the longest time, handstands were my nemesis. I could do them, but they felt off. It took working with experts to understand the nuances. Stepping out of your comfort zone to ask for help is where true growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac10f769-a18f-4daa-a250-3edc98206154) - [Video: Isometric holds are key to building the strength for poses like Mayurasana, or Peacock Pose. By holding preparatory positions, you build muscle endurance and the stability needed to eventually lift off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4861e0-1935-4843-8520-f74b28f45ffb) - [Video: Let's play with Shirshasana variations. This is Part 2, focusing on the four types of Baddha Hasta Shirshasana, or Bound Hands Headstand. These variations challenge your balance and build incredible shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7573f1df-201e-4dd2-9111-867e2f0482d0) - [Video: Bored with your regular headstand? Here are the first three variations of Mukta Hasta Shirshasana from the Ashtanga second series. They challenge your balance in new ways by changing your hand and arm position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15847bdf-ae04-41d5-899e-56097f399fdf) - ![Natarajasana, or Dancer's Pose, is a beautiful work in progress. It's a challenging balance that requires both flexibility and strength. My goal is to touch my toes to my head, and I'm getting a little closer every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55e5490-59cb-4744-8a4f-dcd19ce5b40b) - [Video: When you struggle with a pose, the answer is to keep at it. I'm working on my handstands with a coach, and his guidance is helping me overcome fears and make real progress. Don't give up on your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8a65ca-0af8-4b47-848e-cae7d775897b) - ![Bhujangasana, or Cobra Pose, is a foundational backbend that strengthens the back and improves spinal flexibility. This guide shows how to practice it safely, keeping the pelvis grounded and shoulders relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c100cde-c5d2-41f3-855b-5bec3d30b63c) - [Video: My Saturday ritual often includes working on advanced poses like Rajabhujangasana, or King Cobra Pose. It's a deep backbend that requires a great deal of flexibility, so I always approach it slowly and mindfully at the end of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57aaf64-ed7d-44d9-a02c-4c0db5b20a72) - [Video: I finally did it! After working on it for so long, I achieved the transition from a straddle press to a handstand. It's shaky and I can only hold it for a second, but the rush of this breakthrough is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d18f15-bbc4-4d64-887a-026d23905972) - [Video: Dreading the Shirshasana drop back? You don't have to do it all at once. Use props like a chair or blocks to support you as you build the back flexibility and core control needed to arch back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee93d3b-4223-41eb-8503-7772b6ffa763) - ![The beauty of backbends lies in their ability to open the chest, strengthen the spine, and foster a sense of courage. Every arch is a step towards greater strength and deeper self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376587fc-a0c5-4f34-8ae9-172f7624c160) - [Video: Hanumanasana, or the front split, is a challenging pose that requires patience. This sequence of preparatory poses, including lunges and hamstring stretches, will help you safely work towards opening your hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770a8174-d0ac-46b2-b2eb-06d1727cafa2) - [Video: Kapotasana, or Pigeon Pose, is a deep heart-opening asana. It improves flexibility in the hips and spine while encouraging emotional release. For beginners, Puppy Pose is a wonderful alternative to prepare the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39aad07-4ed9-4975-986d-21bf4775986b) - [Video: My creative outlet is mixing and matching asanas into a unique flow. Here, I'm combining Vrishchikasana (Scorpion Pose) with Chakrabandhasana and Urdhva Dhanurasana for a deep, flowing backbend sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fc02cb-7bc7-4b97-b181-b682cf4ce46c) - [Video: Just when I stopped obsessing over it, Mayurasana happened. This arm balance requires so much core and wrist strength. It's a reminder that sometimes letting go of the outcome is the key to achieving it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f309397-e078-45c5-8c19-d29131653d71) - [Video: Chakrabandhasana, or Wheel Pose, is a powerful backbend that opens the heart and energizes the body. For those still building strength, Setu Bandhasana (Bridge Pose) is a great preparatory alternative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8167c58a-0834-47f9-ad0a-20e787629465) - ![A headstand feels like a victory on a Monday morning. Playing with a straddle leg variation to challenge my balance and start the week feeling strong and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fb26ca-c138-4aa6-9501-35d61989ede9) - ![This is a preparatory drill for Pincha Mayurasana, or Forearm Stand. By practicing this dolphin-like push-up, you build the shoulder and core strength necessary to lift your legs up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6dabab-c778-4afe-b902-b6522f5e1dfa) - [Video: The biggest obstacle in Crow Pose, or Bakasana, is often the fear of falling. My classes focus on building the arm and core strength needed, but also the mental confidence to trust yourself and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c46e513-3219-446f-add8-f453ec173835) - [Video: Time seems to slip by so quickly. This transition into a chin stand reminds me to stay present and find gratitude in my practice. Every moment on the mat is a moment of life well lived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a885898f-3ed2-46a4-92bf-827ba4637b5d) - [Video: I saw another yogi do this amazing Pincha Roll transition and had to try it myself. It combines two of my favorite arm balances, Pincha Mayurasana and Bakasana. It's challenging but so much fun to explore new flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb38642-2bc9-4dcb-9d66-1ba69a61de3a) - [Video: Tomorrow is the International Day of Yoga. I'm celebrating by flowing and challenging myself with transitions like this one from Pincha Mayurasana to Baby Crow. How will you celebrate on your mat?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063a7d2d-1c7f-4d23-8f92-fc157c2d312c) ### [Yoga for Functional Strength](https://mytribe.in/sangeetakalyan/yoga-instruction/yoga-for-functional-strength) - [Video: Leg days are not just about lifting heavy. They are also about building the flexibility and mobility to support those strong muscles. I always incorporate yoga stretches like Pigeon and Child's Pose into my strength sessions to train smart for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211e367d-16df-4a87-a281-e9bec1a4087b) - [Video: Most leg days feel awful because of an improper warm-up. This simple, equipment-free circuit of ankle raises and dynamic stretches will wake up your hips, knees, and ankles, setting you up for a better, safer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9116ec85-9033-442e-8e74-c414f59e155e) - ![Padmasana in sneakers. This picture perfectly captures my belief that yoga and strength training are not separate worlds. Yoga gave me awareness, and lifting gave me power. Together, they create a balanced practice for long term health and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719f5b63-afd2-4baf-b7ac-e1d8578b1cf0) - ![Sometimes you just have to monkey around. I love incorporating Padmasana into unexpected places, like hanging from a pull-up bar. It's a playful way to challenge my core and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f733d7c-2840-45f5-ba1d-482ae657c5cf) - [Video: If you had told me a few years ago that I’d be pumping iron and hitting the gym regularly, I would've laughed out loud. Now I see how strength training has deepened my yoga practice by building stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8e8274-3a17-4d15-864e-597338fa504c) - [Video: Why should horizontal splits have all the fun? Here I am using the gym equipment to work on my vertical splits, getting a deep stretch in my hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14a432d-84f1-44e1-ac11-e6877a62f78d) - [Video: I'm guilty of seeing every piece of gym equipment as a potential yoga prop. Here, I'm using a barbell and resistance band to deepen my split. The gym is just another playground for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e861826-a903-4ea3-beca-d10b524ef610) - [Video: This is a reminder that yoga is not just stretching. It builds incredible strength and stamina. The endurance I've gained from my practice helps me in all other forms of movement, including hanging from a bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4a9db6-7e7f-4742-8f18-c62fee1fb663) - [Video: If your leg day leaves you with "jelly legs," you need better recovery stretches. Poses like Seated Pigeon and Supported Utthita Hasta Padangusthasana are perfect for releasing tension in the hips and hamstrings after a tough lower body session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6869b1be-e6fe-4666-9c84-29f7abbcf186) - [Video: A good cool-down stretch is crucial after a workout. Stretching boosts blood flow to your muscles, delivering oxygen and nutrients that speed up recovery and help you build strength faster. Here are some of my go-to lower body stretches for after leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df118b86-df16-4014-818a-b6635b91a4fc) - [Video: Before I hit the machines, I always do a series of mobility drills. These movements prepare my joints for the work ahead, reduce the risk of injury, and ensure I can move with a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab08bab5-d4f5-40db-8d63-e93a42d3bb78) - [Video: It's all for yoga. I consciously added weight training to my routine to improve my yoga practice. The strength I build in the gym directly translates to more stability and control in advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9143affe-79c8-45ee-8e4b-a1716a3bec40) - [Video: Learning jump-throughs takes time and practice. These mini-tips, like using blocks for elevation and keeping the core engaged, can help you build the strength and technique to float through with more ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac99a41-8697-4595-904c-8dae02b29d61) - [Video: Yoga and weight training might seem like opposites, but they are two sides of the same coin. Weight training has improved my raw strength and stability, which has made my yoga practice feel more powerful and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176cd3a3-650d-4fec-9cfc-7b7023b49cdd) - ![This beginner-friendly core drill, a variation of Boat Pose, is excellent for building foundational abdominal strength. Hold for 5 to 10 seconds and repeat to build a strong, stable center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe06431e-7017-4ebf-9b4f-c3b3ecca4cf2) - ![This twisted variation of Boat Pose is another great core drill for beginners. It not only strengthens the abdominals but also engages the obliques for a more complete core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a208ae50-64d5-48d3-abee-8a05793b8603) - ![The side plank is a fundamental exercise for building core stability and oblique strength. It's a simple but powerful pose that supports everything from better posture to more advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265aad50-37cc-4566-a109-61863c9df01d) - ![The forearm plank is a staple for a reason. It builds incredible endurance in the core, shoulders, and back. Holding this pose consistently will make a huge difference in your overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4f4bfa-1ec8-43cc-948a-8d12c3126ad5) - ![The high plank is a full-body exercise that strengthens the arms, shoulders, core, and legs. It's a foundational pose that prepares you for more challenging movements in both yoga and other fitness disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e486d7-054a-4a37-9246-6503fc48a81c) - [Video: After two years of working with some of the best handstand teachers, my practice has transformed. I've learned that proper alignment and strength are the keys to a stable, effortless-feeling handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cd54b5-7004-48d7-9ed5-83c64d63205f) - [Video: This mobility challenge tests your balance, flexibility, and control all at once. Moving from Tadasana into Tree Pose and then into a squat without touching the floor requires focus and stability. Will you give it a try?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf84839-7951-43f3-a01c-ba7a4e919a19) ### [Therapeutic & Restorative Yoga](https://mytribe.in/sangeetakalyan/yoga-instruction/therapeutic-restorative-yoga) - [Video: Rest is a practice too. A restorative session isn't about doing nothing; it's about activating the body's natural healing processes. By holding supported poses, we lower cortisol, calm the nervous system, and allow the body to truly rebuild.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881c1d93-102f-4fe9-ac2a-74ae69fbaf1b) - [Video: Sometimes, all your body needs is permission to slow down. In my restorative classes, we use props like bolsters and blocks to fully support the body, allowing for deep rest and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1595d90-ed1a-4a68-9a5c-55efc89962a9) - ![Not ready for headstands? That's perfectly fine. My Yoga Movement & Therapy class is a safe space for beginners or those with limited mobility to build a strong foundation, focusing on flexibility, spinal alignment, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb715bf5-d493-4b2b-b3b5-23690f9c5348) - [Video: This wrist extension and release is a lifesaver for anyone who spends hours typing or working with their hands. It's also a great way to release tension after an intense handstand practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34c8d9f-e87b-4786-8404-c1b52fb1bb1f) - [Video: Mobility is a form of expression. Simple, daily mobility drills like these side lunges can massively improve your range of motion, making everyday tasks feel easier and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f64409-07c0-468f-80cb-1dcb20ae6c62) - [Video: We all need to open our shoulders. Modern life leaves our upper bodies tight and stiff. This quick sequence, including Paschima Namaskar or Reverse Prayer Pose, helps release tension and reset your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b9c57e-2863-4a10-bb19-50b014485fce) - [Video: Can you unlock flexibility just by stretching? Yes. Stretching and flexibility are interdependent. Regular, tailored stretching is vital for maintaining a healthy range of motion and overall physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d5b93b-1e4f-48fd-a064-37698f8c5659) - [Video: Give your body time to heal and connect with our Recovery Yoga session. This workshop features gentle stretches and partner poses designed to boost flexibility, aid recovery, and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718c023c-964c-401d-a576-631e2d020760) - [Video: It's okay to have a lazy day. If you want to incorporate some gentle movement, try a few simple stretches, a relaxed walk, or just some deep breathing. Movement doesn't have to be intense to be beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d379d6-4139-4cbf-81b7-f6bc7d5210f3) - ![Using a yoga chair for a supported Sarvangasana, or Shoulder Stand, is a wonderful way to get the benefits of the inversion without straining your neck. Props are here to help elevate your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58252722-47ad-46d4-9806-7871e53aa97d) - ![This is a supported Viparita Dandasana using a yoga chair. The chair helps to open the chest and shoulders deeply while fully supporting the spine, making it a powerful restorative backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e111f4ff-6370-4a74-8863-799b4dd16408) - ![A yoga chair can be a fantastic tool for deepening your Dhanurasana, or Bow Pose. It supports your weight, allowing you to focus on opening the shoulders and getting a deeper stretch in the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6340aaed-e836-4a18-b325-7008eacced0f) - ![Yoga props like chairs are often misunderstood, but they are incredible tools for practitioners of all levels. This collage shows several ways to use a yoga chair for both active and restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec1706b-be09-4101-97f1-415a4cf7ef34) - ![Halasana, or Plow Pose, can be made more accessible with a chair. Resting your feet on the chair takes pressure off the neck and allows you to hold the pose longer, calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23b06c2-3dbe-4ed5-b449-4dc82b65fb78) - ![This is a more active variation of Sarvangasana using a chair. It helps build strength and awareness in the pose while still providing a level of support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b79ca10-fdaa-41df-a0fe-6c5964239db5) - [Video: Back-opening drills are for everyone. These stretches, done with yoga blocks, help to realign posture and relieve tension in the upper back. They are perfect for counteracting the effects of sitting at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c17b42-d3d7-49ee-8002-e8eb1f926e16) - [Video: My cat is the master of Yoganidra. While my students work hard in our restorative sessions, my fur baby demonstrates the art of complete and total relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6199df-8f84-4ac4-aa21-3cb22c776ba8) - [Video: Malasana, or the Yogi Squat, is a pose every woman should practice. It strengthens the hips, supports digestive health, nurtures the pelvic floor, and can provide immense relief from lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7335fcc-f14c-48f6-9a70-1bf074e86192) - [Video: My cat is the real star of this shoulder opening tutorial. These four stretches are my go-to for relieving tightness in the upper body, a place where we all tend to store tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85d9942-532b-4054-b4de-27a46aa97b07) - [Video: My 4:30 AM practice always starts with Cat-Cow. This simple movement is my favorite way to wake up my spine, improve flexibility, and connect my breath to my body before the day begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875eeef0-3199-4aee-ae11-6664b515ad24) - [Video: This easy Adho Mukha Svanasana, or Downward Dog, variation is a great warm-up for opening the hips. Warming up is essential for preparing the body and mind for a safe and enjoyable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f5f89b-c4b8-43ce-bb6f-c11655188688) - [Video: This is my everyday Pranayama practice, including Bhastrika, Kapal Bhati, Anulom Vilom, and Brahmari. These breathing exercises help energize the body, cleanse the respiratory system, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/137f80d8-7a16-4418-9dfe-3def148fbeca) - [Video: If you work on a computer or experience general wrist pain, these simple wrist strengthening exercises are for you. Healthy wrists are essential for so many yoga poses, especially planks and handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346aabc9-1da0-4427-b66b-8b83d2ca548d) - [Video: If the gentle hip stretches in my last video felt too easy, this moderate intensity sequence is for you. Poses like Pigeon Pose offer a deeper stretch for the hip flexors and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10ee8cd-8bb9-438f-af4d-b50954ecafcf) - ![Supta Baddha Konasana, or Reclined Bound Angle Pose, supported by a block or bolster, is a deeply restorative hip opener. The elevation helps counter the effects of sitting and relieves back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ca7917-8b11-4825-989d-3968635745ca) - ![Ardha Halasana, or Half Plow Pose, supported by a chair or a wall, is wonderful for calming anxiety. It provides a gentle inversion without any pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d7ed12-2d3a-4e0c-817d-1024074335b3) - ![Urdhva Prasarita Padasana with a belt is a fantastic restorative pose. The belt helps to support the legs and provides a gentle stretch for the hamstrings while you relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da56cff3-8ba3-4f50-9f2a-3f5497874ecd) - ![Chair Sarvangasana is excellent for calming anxious nerves. The chair supports the hips, allowing you to hold this gentle inversion for a long time and feel its deeply relaxing effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3b058f-b36c-4115-a773-59c2fc9b2453) - ![Supta Padangusthasana with a belt is a classic restorative stretch. The belt allows you to gently guide your leg into a deeper hamstring stretch without straining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c1e38e-99a4-488b-9a43-12686a7bafbe) - ![I'm not asleep, I promise. This is the power of restorative yoga. A simple bolster twist allows the body to release deep-seated tension with minimal effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c211e567-1220-4c82-b988-2d3359ddc3e3) - [Video: Long hours of sitting can take a toll on your back. This series of gentle hip-opening stretches is designed to relieve tightness in the hips and lower back. Give them a try and feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d91d3f-a434-4ee7-8696-3279a10f11fc) - [Video: Urdhva Dhanurasana, or Wheel Pose, is a powerful backbend. This video breaks down how to approach the pose, including a gentle counter-pose like Apanasana to release the spine afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ff8c9e-150e-47be-ab5e-db7c76304259) - [Video: Backbends can feel intense, but they are an essential part of a balanced practice. They counteract our forward-hunching posture and open the heart. Start small with poses like Bhujangasana and build your way up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e074fe-8ad9-48ea-9bb2-0cc307c3602c) ### [Workshops & Community Events](https://mytribe.in/sangeetakalyan/yoga-instruction/workshops-community-events) - [Video: I recently participated in a 5K run after 20 years. While the run was a challenge, my favorite part was leading the delicious post-run stretch session. It was a great reminder of how yoga supports all other athletic activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b06022c-e09f-4b2c-9320-f48f4d3e95b7) - [Video: There's something special about teaching in a place steeped in history. Guiding a class for guests at the Kara Hotel in Fort Kochi, surrounded by art and heritage, makes for incredibly grounding and mindful mornings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc24485-7a08-4d6e-a555-08c702d3cc58) - [Video: One of the highlights of my year is sharing yoga with children on International Yoga Day. Their unfiltered energy and curiosity at Choice Kinderland reminded me that yoga is ultimately about joy and playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1b0155-02dd-4b50-8c51-b57360ebb04d) - [Video: That's a wrap on our Yoga Advancement Saturdays series. For six weeks, we dove deep into backbends, inversions, and arm balances. It was a joy to see so many dedicated practitioners elevate their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacc6ba9-82ff-4898-bcca-f5d740814e11) - [Video: This is the last Saturday of our Yoga Advancement Series, and we're opening it to all levels. We will be exploring headstands and handstands in a hands-on, supportive environment. Walk-ins are welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a67dc3-59b2-4d82-aba5-d34e3d0da2a2) - [Video: This Saturday in our advancement series, we're focusing on Pincha Mayurasana and other arm balances. These workshops are for intermediate and advanced practitioners looking to refine their skills. Walk-ins are welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d5d4fb-632d-4403-a2cf-f5ff5a2c9e20) - [Video: You deserve a Saturday like this. Our Yoga Advancement series at Lift Studio is a dedicated time to explore deeper aspects of your practice, from hip openers to backbends, in a focused group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc075ba-988c-455c-9423-f8763d48e2ae) - [Video: This could be you this Saturday. Our advancement workshop is focusing on deep backbends, using props and partner assists to help you open your spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4d31fb-46fa-4411-87d1-76f26fe0a639) - [Video: Join us this Saturday for our Yoga Advancement series. This week, we are working on hip openers and backbends, moving through a dynamic flow designed to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3bc437-a7fc-41d1-897a-38177939418f) - [Video: How much movement do women really need? According to health organizations, even small amounts of daily activity can improve overall health. My classes are designed to help you meet those goals in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac281835-0357-4e03-a078-dc16d97ff0d5) - [Video: This Saturday, our workshop is all about backbends. They are a secret to a stronger, more open you, helping to counteract poor posture and boost energy. Join us at Lift Studios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea336033-4247-4f03-bf33-3cb2a77d10b9) - [Video: Ready to challenge your practice? Our 6-week Dynamic Yoga Flow series starts soon. We'll be exploring arm balances, deep hip openers, and inversions. This is not for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27b54e5-b6c6-45ca-b59e-5ea0d58a21e5) - [Video: Announcing my Dynamic Yoga Flow series. This 6-week Saturday workshop is for those ready to move beyond the basics and explore advanced asanas in a challenging and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec45525f-7cb5-4b63-bb94-e8e1e4aae247) - [Video: Some people and places just feel like magic. I love the supportive community at Lift Studios. Here, a fellow practitioner rushed to help me when my blocks shifted during a backbend, preventing a potential fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3f211b-efc1-463e-a58a-5df2365239fd) - ![I was so happy when Pawga approached me to lead a yoga session for an adoption drive. There's nothing better than combining my love for yoga with my love for animals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ab46fb-5e6b-45e8-9b43-a0cb0d3bc327) - ![It's hard to maintain yogic concentration when there's a cute puppy trying to play. Leading this Pawga session was a joyful distraction for a wonderful cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30380310-8d6a-4714-993e-778113466151) - [Video: A little ginger kitten decided to join our outdoor Pawga session. The unfiltered affection of these animals brings so much pure joy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3613781c-6eec-4887-b556-5e1f98283639) - ![Getting some puppy love during our Pawga adoption drive. These events are a beautiful way to bring the community together and find loving homes for these sweet animals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381e50d3-5f7f-457a-9db6-8c05058156d4) - ![I have been dreaming of hosting a yoga retreat in the serene landscapes of Kerala for two years. Imagine practicing with these breathtaking views. Let me know if you would be interested in making this dream a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05b156f-28ea-4ee4-8b8c-4e9fd7f0abb1) - ![I had the honor of being a guest speaker at the NIPM HR Conclave. It brought me full circle to my corporate career from two decades ago. It was a joy to share my insights on wellness in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b63815-ee60-41a2-9e5d-e069f574df75) - ![Look, Mom, I'm famous. It was a proud and slightly nerve-wracking moment to be featured in the newspaper for my talk and headstand demonstration at the HR conclave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1784e7-ea05-4257-8626-788512b9f1f1) - ![Speaking at the HR Conclave was a gratifying experience. I discussed the importance of mental and physical well-being for students and employees, sharing the stage with some truly inspiring leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5effb3c7-51b0-4739-b18f-c9868fdffc26) - [Video: The Goddess Retreat is a 4-day immersive experience in Chennai, designed to unlock inner consciousness through yogic techniques, meditation, and sacred art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3de4576-2619-4a91-836b-0310149bcea4) - ![The most difficult part of teaching a Pawga class is trying to concentrate when the room is filled with this much cuteness. I was there for the pups, and so was everyone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6059d01e-e6c6-4a41-a133-fa93d47115e6) - [Video: A couple of puppies were adopted during our Pawga workshop. It's so wonderful to be part of an event that brings so much love and joy to new families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6218f8b1-2f4e-44b9-8e04-a542238221bc) - [Video: This little pup decided my yoga mat was the perfect place for a nap during our Pawga session. It's moments like these that make these events so special and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee51b47-3a02-4ba3-9e0e-01382090d397) ### [My Personal Practice & Journey](https://mytribe.in/sangeetakalyan/yoga-instruction/my-personal-practice-journey) - [Video: Paddling on the quiet waters of Kochi, I'm reminded that peace isn't something we find, but something we remember. Yoga has always been my path back to that remembrance, back to the stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d67d17-2144-46f2-8891-7ed7d3362238) - ![Caught in the act of being playful during practice. My friend and I were about to attempt a partner pose, launching a Kakasana on top of her Upavistha Konasana. Yoga should always have room for fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9284d45-e63c-4686-a28e-51fd9e87a5d6) - ![Here's the moment I was getting ready to launch into a crow pose on my friend's back. We have a penchant for the bizarre and love to challenge ourselves with creative partner poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958bf30d-47c7-48cc-90d7-2774d744d9ce) - [Video: Coming back to the mat after a break can be hard. As a frequent traveler, I've learned to approach it with curiosity, not judgment. It's a process of rediscovery, not just recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010e4966-f584-4925-9af0-37e6acb144a3) - [Video: For 20 years, yoga has been my passion. It keeps me evolving. During a visit to Sukhmani Yoga, I was inspired by their founder, Sunaina, and had to try one of the moves she shared, with my own little twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ea4a52-a31e-454c-a559-9435a30f043b) - [Video: A visit back to where it all started. Returning to Satyananda Yoga Vidyalaya in Bhubaneshwar, where my journey began, feels surreal. The energy of this place still holds the lessons that transformed my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300d0975-8534-401d-9b01-03b86dfb83e8) - ![On a trip to Cuttack, I discovered this beautiful wellness space, Aahar by Yogakaar. It's a vegetarian restaurant with a serene yoga studio. I couldn't resist a quick practice in this peaceful sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910b528f-3236-4409-ac2b-0b47f97f8eb6) - [Video: A quick video tour of the wonderful Aahar by Yogakaar in Cuttack. It's a true hidden gem for anyone interested in wellness, yoga, and mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3ce69d-fef2-440a-9a75-0823379cca37) - [Video: Exploring the beautiful and well-equipped yoga studio at Aahar by Yogakaar. It's always a joy to find spaces dedicated to practice while traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f04ec4-aae6-44ba-96d6-f4695d03bb69) - ![A moment of practice at the serene Aahar by Yogakaar studio. Even on a road trip, I find moments to roll out my mat and connect with my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cffe49-a001-46f2-a1e1-ff6bbfda9963) - ![Weekend goals unlocked. A thrilling bike ride to Athirapally Waterfalls with friends from the gym. Living in Kochi means being just a short ride away from nature's marvels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb44c00-a71b-49cf-830e-256bbdc51119) - ![A moment of quiet reflection by the water during our trip to Athirapally Waterfalls. Nature is the ultimate reset button for the mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8c3e51-91ef-48e0-94fb-4c9d964dc1c1) - [Video: My month-long stay in Mysore has been a profound experience. I'm filled with gratitude for my students, my family, and my teacher for supporting this journey of reconnection and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc324548-b999-4672-9ede-5c3dc3741cd5) - ![Channeling my inner garden gnome with a Padmasana in this beautiful zen garden. A little bit of yoga humor to brighten the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4341894f-42e7-4d10-a86a-605e64103748) - ![Happy New Year. I hope this year is filled with positive intent and genuine happiness. Here I am starting the year with a stretch at a temple, finding peace in a sacred space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e10cfc2-34be-4cf3-b480-182fbcc8e32c) - [Video: What does "Hip Opening" mean? It's about more than just flexibility. It's about releasing stored emotional tension. This intense sequence is for intermediate and advanced practitioners looking to go deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1374b8d-87cd-4285-8068-174c20f4bebb) ## Meet your expert [Sangeeta Kalyan](https://mytribe.in/sangeetakalyan) ### My story If you’d told me in my old corporate days that I’d be here, teaching yoga and lifting weights, I’d have laughed and sipped my coffee. But life spun me around. Yoga at Satyananda Yoga Vidyalaya in Bhubaneshwar with my guru, that changed everything. Now, 20 years in, I’m still lit up by every class. Kochi’s nature, my bike rides, my cats, and my students’ tiny wins - that’s my real gold. 49 looks good, storms and all. ### My work - **Traditional Yoga & Strength Training**: I teach group and 1:1 yoga, both online and in Kochi. Beginner-friendly yoga, therapy classes, and advanced stuff like inversions and arm balances. - **Movement Beyond Weight Loss**: If you’re here only for weight loss, I’m not your person. We work on strength, mobility, and moving without guilt. - **Longevity & Real Strength**: My focus is strong bones, happy joints, and a gut that doesn’t complain. Consistency matters more than perfection. - **The Vibe**: Classes are high energy but chill. We wobble, laugh, and learn. Real practice is messy, and that’s how I like it. ## More services from Sangeeta Kalyan - [Functional Strength & Mobility Training](https://mytribe.in/sangeetakalyan/functional-strength-mobility-training) · ₹3,500-6,000 per month (group class) (estimate) ## Book To book Sangeeta Kalyan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Sangeeta%20Kalyan.)