--- title: "Group Yoga Sessions in Gurugram | Vinyasa & Hatha with Sandhya" description: "Join my group yoga sessions in Gurugram. From Vinyasa flow to Hatha basics, build functional strength and mobility with a supportive community. Let's practice." canonical: https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions last_updated: 2025-09-21 --- # Group Yoga Sessions in Gurugram Tribe Verified · Group Yoga sessions in Gurugram By [Sandhya](https://mytribe.in/sandhyaarya__) · At-home sessions across Gurugram; Group classes at 2 studios · ₹4,200 per month (estimate) Part of [Yoga, Mobility & Mindfulness](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness). [View full gallery](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/gallery) Join our community of practice. We move together, learn together, and build strength without the pressure of needing to be perfect. ## Photos and videos - ![Leading an outdoor group session where we connect our breath with the sky. This seated warm-up with raised arms helps lengthen the spine and prepare the body for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c91298-6c66-44b1-a11f-c442fae0c59d) - ![A closer look at finding focus during a group class in the park. This moment captures the collective energy as we move through a seated stretching sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaa3f3d-b12c-46cc-905f-d585bfeb90cf) - ![Guiding my students through Parsvottanasana (Pyramid Pose) during an outdoor class. This hamstring stretch is excellent for improving flexibility in the legs and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6116e4-50e6-4faa-a56e-2d6ec5e2a95e) - ![A moment of shared presence in our outdoor yoga class. Here we are seated in Baddha Konasana, a hip-opening pose that encourages a mindful connection to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97db35f6-4727-4af9-81a8-d001a682367e) - ![Demonstrating the importance of breath and focus in a simple seated meditation. Even in a group setting, I encourage everyone to find their own inner space for peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1dd80f-3288-408a-ad81-adb5f0f559fd) - ![A student works on Janu Sirsasana (Head-to-Knee Forward Bend) in our park session. I teach variations to make poses like this accessible for everyone, regardless of their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf8345c-efe1-47fa-8c87-eb4bd0c362bb) - [Video: A snapshot from one of my gym classes in Sushant Lok, Gurgaon. We start with gentle stretches like side bends to warm up the body and increase spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4a1f0b-5fa3-4a50-8c9b-ef0f432dcd84) - [Video: My students practicing Virabhadrasana III (Warrior III), a challenging balance pose. In my classes, we use such asanas to build stability, concentration, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35993a53-787f-4dd2-bcaa-d26f4ca97943) - [Video: Celebrating International Yoga Day with a full class. The energy of practicing together amplifies the benefits, creating a powerful sense of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f45767-6e7a-43f2-9003-8b3c9b360490) - [Video: Teaching a balancing table top pose (Dandayamana Bharmanasana) in a group setting. This asana is fantastic for strengthening the core and improving coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8e4bbf-9cd9-4b1c-8661-50703f977a3e) - [Video: In this class, I am providing a gentle adjustment to help a student relax deeper into Savasana (Corpse Pose). This hands-on support helps release tension and enhances the restorative benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1283cab-6c2a-4ba4-a647-8e2a3fc57340) - [Video: The joy of practicing together is evident here as the class moves into a lunge variation. My group sessions are a supportive space where we celebrate progress and embrace the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766439d1-cbd0-47bb-9744-b01b4790042a) - [Video: A sequence of Bhujangasana (Cobra Pose) in one of my indoor classes. This backbend is a key part of our flow for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47f91d-2da5-4080-a75c-83c26f8d3be8) ## About Group Yoga Sessions My group sessions are about more than just matching movements. Whether we are at All Fit Gym or CaliClan, I am right there with you, offering hands-on adjustments and spotting to ensure your form is safe while you explore deeper stretches. You will get the energy of a community, but with enough personal attention to actually understand how your body moves. Yoga is a practice, not a performance. In these group classes, I focus on building a hybrid curriculum that blends the fluidity of Vinyasa Flow with the grounding holds of Hatha. We don't use fancy machines here. Instead, we use your bodyweight, breath, and a bit of mindful movement to build functional strength and mobility that actually helps you in your daily life. ### Why join this practice? * **Small Batches:** I keep groups limited to 8-15 people to ensure I can watch your form and provide corrections. * **Mobility Focus:** We work on joint health and flexibility drills that help reduce stiffness from sitting at desks all day. * **Mindfulness:** Every session is an opportunity to practice breathwork, which acts as a powerful tool for managing anxiety and daily stress. * **Community Vibes:** Practicing with a group creates a shared energy that is hard to replicate alone. Whether you are a beginner learning your first Sun Salutation or someone working on inversions, you will find support here. We rotate between different locations in Gurugram, including the semi-outdoor CaliClan Academy in Sector 58 and the indoor studio at All Fit in Sushant Lok. My goal is simple: to help you feel stronger, more energetic, and more connected to yourself, one breath at a time. No judgment, just abhyas. ## About Sandhya Hi, I am Sandhya. I believe yoga is just abhyas — a practice of returning to yourself. I don't care if your pose looks perfect; I care if you feel stronger and calmer when you leave my mat. [See all of Sandhya's services](https://mytribe.in/sandhyaarya__) ## More from Yoga, Mobility & Mindfulness by Sandhya - [Featured](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/featured) - [Mindful Flows & Meditation](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/mindful-flows-meditation) - [Advanced Practice: Inversions & Arm Balances](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/advanced-practice-inversions-arm-balances) - [Deep Flexibility & Backbends](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/deep-flexibility-backbends) - [Partner & Acroyoga](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/partner-acroyoga) - [Creative & Playful Movement](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/creative-playful-movement) - [Yoga in Nature](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/yoga-in-nature) ## More services by Sandhya - [Acroyoga Sessions](https://mytribe.in/sandhyaarya__/acroyoga-sessions) - [Calisthenics & Bodyweight Training](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training) ## Similar work from other experts - [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Group Yoga Classes for Adults](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/group-yoga-classes-for-adults) by Shanthi Krishnan · Yoga Instruction · Classes in HSR & Bellandur; Home visits across Bengaluru; Available Online - [Group Yoga Classes for Strength and Flexibility](https://mytribe.in/anubhutiyog/corporate-yoga/a-look-inside-our-group-sessions) by Anubhuti Yog · Corporate Yoga · Corporate sessions across Delhi NCR - [Group Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/holistic-wellness-coaching/our-studio-community-group-asana-practice) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [In-Studio Group Power Yoga Sessions](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/in-studio-group-sessions) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR - [Dynamic Vinyasa & Hatha Yoga Classes](https://mytribe.in/komalyoga/yoga-classes/dynamic-flow-vinyasa-hatha-classes) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR ## Book To book Sandhya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sandhya%2C%20I'm%20interested%20in%20joining%20your%20group%20yoga%20sessions%20in%20Gurugram.%20Could%20you%20tell%20me%20about%20the%20current%20batch%20timings%20and%20available%20slots%3F)