--- title: "Group Yoga & Calisthenics Classes in Gurugram | Sandhya" description: "Join my group yoga and calisthenics sessions in Gurugram. Build functional strength, improve mobility, and find your flow in a supportive, community-driven environment." canonical: https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/group-sessions-community-energy last_updated: 2025-09-21 --- # Group Yoga and Calisthenics Training in Gurugram Tribe Verified · Training at CaliClan & All Fit Gym. By [Sandhya](https://mytribe.in/sandhyaarya__) · At-home sessions across Gurugram; Group classes at 2 studios · ₹2,800 per month (estimate) Part of [Calisthenics & Bodyweight Training](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training). [View full gallery](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/gallery) There is a shift in energy when we move together. We leave the isolation of fancy machines behind and build functional strength as a community, supporting every push-up, flow, and breakthrough. ## Photos and videos - [Video: This is the power of our community in action. Here, three of us are flowing in sync, moving through Hindu push-ups and downward dog leg lifts. Training together creates a powerful, motivating environment where everyone thrives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170b504a-8a30-4448-b9a6-52085c6dad1c) - [Video: A look inside one of our group training sessions. You can see me guiding the class through foundational movements like push-ups and core work, and ending with restorative stretches. I provide hands-on adjustments to ensure everyone's form is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47f91d-2da5-4080-a75c-83c26f8d3be8) - [Video: Our group sessions are for everyone who wants to get stronger. In this video, you can see us working on the basics together, like push-ups and bar dips. We build a strong foundation with no machines and no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089b9f65-35a5-4fc5-8300-29b3573cbc00) - [Video: This is a glimpse of the kind of dynamic flow we practice in my yoga classes at All Fit Gym. We combine strength-building postures like forearm stands and crow pose with fluid transitions to create a challenging and rewarding workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dcf746-497c-4ed4-9972-16177f8c5d29) ## About Group Sessions & Community Energy These group sessions are not about mindless reps; they are about shared momentum. Whether we are in the open-air CaliClan space or the dedicated All Fit studio, you aren't training in isolation. I design these classes so that even in a group, you get individual adjustments on your form, keeping the practice safe while you feed off the energy of others working toward the same goals. ### Building Strength in Community When you train alone, it is easy to skip a day or cut a set short. In our group sessions, the energy shifts. You see others tackling the same push-ups or holding the same crow pose, and it changes your own threshold for what you think you can handle. This is the heart of my approach—we are a clan, not a gym full of strangers. ### Where We Train I conduct these sessions across two distinct environments in Gurugram, each offering a different vibe: * **CaliClan Academy (Sector 58):** This is our home for raw, functional work. It is an open-air industrial shed environment with artificial turf, dedicated to calisthenics. Here, we use stall bars, gymnastics rings, and parallel bars to build real-world strength. * **All Fit (Sector 52A):** A more structured, mat-focused space where we blend my yoga flow with mobility work. This is where we slow things down to build flexibility and balance. ### What to Expect in Class Every session is a mix of bodyweight calisthenics, mobility yoga, and sometimes kickboxing drills. We do not use machines. We focus on the basics: pull-ups, squats, and controlled inversions. Because I limit batch sizes, I can walk the floor, spot you during a handstand, or correct your alignment in downward dog. Whether you are a student joining our under-18 foundation batches or an adult looking for unlimited weekly access, the goal remains the same: show up, put in the work, and find your flow. We celebrate the 'desi' workout—honest, simple, and effective. ## About Sandhya I'm Sandhya, and I don't believe in perfect—I believe in 'abhyas' (practice) and showing up for yourself. I created these sessions because strength is contagious, and having a community that cheers for your first successful pull-up makes the hard days feel manageable. [See all of Sandhya's services](https://mytribe.in/sandhyaarya__) ## More from Calisthenics & Bodyweight Training by Sandhya - [Featured](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/featured) - [Advanced Calisthenics & Inversions](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/advanced-calisthenics-inversions) - [Strength Meets Flexibility](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/strength-meets-flexibility) - [Outdoor & Desi Workouts](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/outdoor-desi-workouts) ## More services by Sandhya - [Acroyoga Sessions](https://mytribe.in/sandhyaarya__/acroyoga-sessions) - [Yoga, Mobility & Mindfulness](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness) ## Similar work from other experts - [Group Training Sessions for Strength and Flexibility](https://mytribe.in/yogabysamarthjani/personal-training/group-training-sessions) by Samarth Jani · Personal Training · Online training, home/gym sessions across Mumbai, and studio training in Breach Candy & Bandra West - [Group Fitness Classes in Gurugram](https://mytribe.in/sweatnshinefitnessstudio/personal-training/group-workouts-strength-in-sisterhood) by Sweat & Shine Fitness Studio · Personal Training · Online sessions, at studio in Sector 15, or at your location across NCR - [Group Strength Training Community in Gurugram](https://mytribe.in/coachrajeev/personal-training/the-bodhxfit-community) by Rajeev Sejwal · Personal Training · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR - [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [In-Studio Group Power Yoga Sessions](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/in-studio-group-sessions) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR - [Yoga Classes That Feel Like Family](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/the-joy-of-community) by LeviFly · Mat Yoga & Mindfulness · At studio in DLF Phase 1, Gurugram ## Book To book Sandhya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sandhya!%20I'm%20interested%20in%20your%20Group%20Sessions%20%26%20Community%20Energy%20classes.%20Could%20you%20let%20me%20know%20about%20the%20current%20batch%20timings%20and%20availability%3F)