---
title: "Calisthenics & Bodyweight Training to Build Functional Strength - mytribe"
description: "Master your body with Calisthenics & Bodyweight Training in Gurugram. Build functional strength, improve mobility and flexibility, and learn body control exercises with expert coach Sandhya. No machines, just results. Book your trial session today!"
canonical: https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training
last_updated: 2025-09-21
---

# Calisthenics & Bodyweight Training in Gurugram

By [Sandhya](https://mytribe.in/sandhyaarya__) · I teach calisthenics and bodyweight training with a mix of yoga for flexibility, focusing on basic movements and solid form in group or personal sessions without any machines.

## Locations

At-home sessions across Gurugram; Group classes at 2 studios

### Travels to

- At-home sessions across Gurugram (Gurugram, Gurugram, Haryana, India)

### Visit at

- Sessions at CaliClan Academy, Sector 58, Gurugram (coaches near Golf Course Extension Road, Sector 56, Sector 61, AIT Chowk, M3M Urbana)
- Sessions at ALL FIT, Sector 52A, Gurugram (trains near Golf Course Road, Millennium City Centre Metro Station, DLF Phase 4, Galleria Market, Ardee City)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Under 18 Cadet Membership

Discounted daily training for students focused on foundational bodyweight movements and discipline.

Typically ₹2,800-3,000 per month (estimate)

#### Program Focus
* Fundamentals: Instruction on base movements like pushups, squats, and pull ups without heavy weightlifting.
* Skill Introduction: Basics of gymnastics and parkour style movements including cartwheels and frog stands.
* Agility Drills: Exercises targeted at coordination, speed, and listening skills.

#### Logistics
* Schedule: Access to one dedicated session per day tailored for the younger age group.
* Supervision: Training conducted in safe, matted areas under coach guidance.

### Unlimited Adult Group Training

Daily access to Calisthenics, Yoga (3x/week), and Kickboxing (3x/week) in a semi outdoor, non AC facility.

Typically ₹4,000-5,000 per month (estimate)

#### Training Scope
* Unlimited Bodyweight Sessions: Daily group classes focusing on functional strength and movement patterns.
* Specialized Skills: Instruction on complex moves like Pull ups, Muscle ups, Handstands, and Animal Flow.
* Cross Training: Includes scheduled Yoga for mobility and Kickboxing for agility.

#### Facility Specs
* Environment: Training happens in a covered industrial shed at Backyard Sports Club with artificial turf.
* Conditions: Semi outdoor setting with industrial fans (no Air Conditioning).
* Equipment: Full access to stall bars, gymnastics rings, parallel bars, and plyometric boxes.

### 1 on 1 Personal Skill Coaching

Package of 12 private sessions customized for unlocking specific skills like Handstands or for home training.

Typically ₹15-25K per month (12 sessions) (estimate)

#### Custom Programming
* Skill Unlocking: Dedicated focus on specific goals such as Handstands, Deep Backbends, or Pincha Mayurasana.
* Safety & Spotting: Critical manual assistance and spotting for learning inversions safely.
* Regression Planning: Step by step roadmap using props to master complex movements.

#### Format Options
* Location Choice: Option to train at the Sector 59 facility or request Home Visits within designated Gurgaon sectors.
* Tracking: Weekly assessment of mobility range and hold times.

## About Calisthenics & Bodyweight Training

I’m all about real, functional strength that you can use in day-to-day life. For me, calisthenics isn’t just a workout - it’s a personal journey of getting to know your own body. We leave the fancy machines behind and focus on the basics: push-ups, pull-ups, squats, and more. Whether you’re just starting out or you want to step up your skills, I’ll be right there, making sure your form is solid and your progress is steady.

### Desi Workout Vibes

No show-off stuff, just honest movement. Kabhi kabhi bas apna body ka bhar uthana hai (Sometimes you just need to lift your own bodyweight). We keep things simple and effective, so you actually feel the difference.

### Skills That Feel Like Flying

Ready to flip the script and try some gravity-defying skills? I love working on handstands, crow pose, and those cool calisthenics progressions that make you feel like you’re flying. We take it slow, celebrate small wins, and laugh through the wobbles.

### Strength Meets Flexibility

Strength training is just one part - I blend my yoga background into everything so you get mobility and flexibility training too. This way you’re not just strong, you move better and stay injury-free.

### Training Options

I run group sessions in Gurugram for that community energy, plus personal training at your home if you want one-on-one focus. We practice together. Showing up is half the battle - the rest, we tackle together.

## Highlights

Browse through Sandhya's best work.

### [Featured](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/featured)

- ![This is what I mean by strength meeting flexibility. My training focuses on building a powerful, controlled body that can create and hold beautiful shapes. It's not just about lifting weights; it's about mastering your own bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378ac1de-a9f2-4ecc-ac30-f07246a35725)
- [Video: We also use basic equipment like parallel bars to take our calisthenics skills to the next level. Here, I’m working on inversion control and core strength, moving from a plow pose into a stable headstand, a sequence we can build towards together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07b5e46-94f6-481b-911d-2509aad43c26)
- [Video: The energy of our community is everything. This is a look at one of our group sessions where we flow together, synchronizing our movements like these Hindu push-ups. We motivate each other and grow stronger as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170b504a-8a30-4448-b9a6-52085c6dad1c)
- [Video: Sometimes, the best gym is the one nature provides. I love taking our workouts outdoors for some 'desi' style training, using tree branches for pull-ups and open fields for push-ups. This is functional fitness in its purest form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2d58b6-32fa-45f0-900a-8ee399e9fdaa)
- [Video: I love exploring creative transitions between movements. This flow shows a controlled handstand practice moving into a full backbend, or Chakrasana. We break down each part of the sequence so you can build the strength and confidence to try it yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5a45e0-1c35-4bc7-bf62-5ba4974bbaae)
- ![This is a moment of pure focus and strength, holding a scorpion pose against the setting sun. Achieving advanced postures like this is a journey of patience and consistent practice, something we work on every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02675f5f-d32d-4432-a360-021c5e1a1441)
- [Video: Here’s a peek into a typical group class. We start with fundamentals like push-ups to build a strong foundation, move through dynamic flows, and always end with cool-down stretches to improve mobility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47f91d-2da5-4080-a75c-83c26f8d3be8)

### [Advanced Calisthenics & Inversions](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/advanced-calisthenics-inversions)

- [Video: This is a forearm stand flow, a practice in balance and control. Notice how the legs move through different shapes, from a tuck to a scorpion. It’s a challenging sequence that builds incredible shoulder and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891d5f03-27f6-40ca-877e-8001bb65d087)
- [Video: A short flow from one of my classes at All Fit Gym in Sushant Lok. We move from downward dog into a forearm stand, then a crow pose, and an upward-facing dog. This sequence builds strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dcf746-497c-4ed4-9972-16177f8c5d29)
- ![Finding stillness in a forearm stand, or Pincha Mayurasana. This inversion requires a lot of practice to find the right balance point, engaging the entire body from the forearms to the core and toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade5471a-ef14-4f79-9f7e-dd5bb3085195)
- [Video: Holding a split-leg forearm stand in the gym. This variation challenges your balance in a different way and requires strong, active legs to maintain the shape. Every practice makes you a little stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6343f3-2353-4141-9018-cc7177b8bc28)
- [Video: Practicing a forearm stand outdoors in the park. The uneven ground adds an extra challenge, forcing the small stabilizing muscles to work harder. It’s a great way to test your balance and connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3222360-acd1-4757-9c47-89d8b8d24595)
- ![This is an eight-angle pose, or Astavakrasana, an arm balance that looks complex but is achievable with the right technique. It’s a beautiful combination of twisting, hip-opening, and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bc5f85-b75d-46b2-b83c-3f80f86ef9d9)
- ![Using the wall is a fantastic tool for building confidence and strength in inversions. Here, I'm practicing a handstand variation to open the shoulders and work on my alignment before taking the pose to the center of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf652b4-8c13-4a6b-8309-1fb9ac0f6886)
- [Video: This was the moment I unlocked the scorpion pose in my forearm stand. It’s a deep backbend that requires significant flexibility and strength. This video shows the slow, controlled entry into the final posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a19551-8d5b-441b-945b-88dc32a803be)
- [Video: A simple flow to challenge your body and mind. We move from a headstand variation into a crow pose, focusing on the transition. This builds the control needed for more advanced calisthenics sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7523d1df-d263-41a6-af51-6a3af0c6bfed)
- [Video: Slowing down the movement is key to building strength. This flow includes a peacock pose and headstand, performed with intention and control to maximize muscle engagement and improve body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c061b2-0bcc-4d79-a555-d97599fca5bc)
- [Video: Trusting the process is the most important part of learning new skills. This video shows the practice of moving from a crow pose into a flying crow, a progression that takes time, patience, and a lot of wobbles along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce9b562-125f-4f74-a36e-160f93516326)
- [Video: A quiet morning practice on the rooftop. This video shows the controlled entry and hold of a scorpion forearm stand, with the legs moving through different positions to challenge my balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabce342-ef21-4797-96f4-e5a0fa23aec5)
- [Video: Playing with a handstand against the sunset. This straddle variation is a great way to find your balance before bringing the legs together. The goal is to feel light and free, even when you're upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff1d9b5-62bf-4f38-a3ad-299c378b59fd)

### [Strength Meets Flexibility](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/strength-meets-flexibility)

- [Video: This is a perfect example of blending strength and flexibility. I transition from a controlled handstand, which requires immense upper body power, directly into a deep backbend. This kind of dynamic mobility is what we aim for in my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5a45e0-1c35-4bc7-bf62-5ba4974bbaae)
- [Video: A full-body flow that combines several key elements of my practice. It moves from a standing backbend to a forward fold, into a push-up, and finally kicks up into a handstand. This sequence builds functional strength through a complete range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362d587f-22e1-432b-b204-a42df0f30219)
- [Video: Progress doesn't happen overnight. This video shows the consistent practice, the wobbles, and the small improvements that eventually lead to achieving a goal like a drop-back into a full wheel pose. It’s all about getting 1% better every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e3dcab-f956-412a-baef-603a09466ea6)
- ![This is a deep backbend from a forearm stand, a pose that demands both shoulder strength and spinal flexibility. We work on opening the upper back and shoulders safely to make advanced postures like this accessible over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2e2092-ce16-46a0-87de-8a7912c238ae)
- [Video: An outdoor flow that moves through a wheel pose, a forearm scorpion, and an arm balance. Practicing on the grass connects you to the earth while you explore your body's ability to be both strong and supple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fb13cf-a89c-4259-8d92-9dfcb4acc35b)
- [Video: This is a reminder that fitness should be fun and not always perfect. Here I am practicing headstands and backbends on my rooftop. The journey is about showing up and trying, not about flawless execution every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e2ddf8-d843-44db-9ae1-2da006842447)

### [Group Sessions & Community Energy](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/group-sessions-community-energy)

- [Video: This is the power of our community in action. Here, three of us are flowing in sync, moving through Hindu push-ups and downward dog leg lifts. Training together creates a powerful, motivating environment where everyone thrives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170b504a-8a30-4448-b9a6-52085c6dad1c)
- [Video: A look inside one of our group training sessions. You can see me guiding the class through foundational movements like push-ups and core work, and ending with restorative stretches. I provide hands-on adjustments to ensure everyone's form is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47f91d-2da5-4080-a75c-83c26f8d3be8)
- [Video: Our group sessions are for everyone who wants to get stronger. In this video, you can see us working on the basics together, like push-ups and bar dips. We build a strong foundation with no machines and no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089b9f65-35a5-4fc5-8300-29b3573cbc00)
- [Video: This is a glimpse of the kind of dynamic flow we practice in my yoga classes at All Fit Gym. We combine strength-building postures like forearm stands and crow pose with fluid transitions to create a challenging and rewarding workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dcf746-497c-4ed4-9972-16177f8c5d29)

### [Outdoor & Desi Workouts](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/outdoor-desi-workouts)

- [Video: This is what I call a 'desi' workout. We use what we have, like a tree branch for pull-ups and a dirt path for Hindu push-ups. This is about getting back to basics and building real, functional strength that you can use anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2d58b6-32fa-45f0-900a-8ee399e9fdaa)
- ![There's nothing like practicing outdoors as the sun sets. This scorpion pose on my rooftop is a testament to what consistent practice can achieve. The open sky and quiet focus make moments like these incredibly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02675f5f-d32d-4432-a360-021c5e1a1441)
- ![Taking my arm balance practice to the park. Holding an eight-angle pose on the grass connects me to the earth and challenges my stability. It’s a joyful way to move and be present in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bc5f85-b75d-46b2-b83c-3f80f86ef9d9)
- [Video: A beautiful flow in the park, moving from backbends to inversions. The fresh air and natural surroundings bring a different kind of energy to the practice, making every movement feel more alive and purposeful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fb13cf-a89c-4259-8d92-9dfcb4acc35b)
- [Video: Working on my forearm stand balance in a local park. The soft ground and open space provide a safe and inspiring environment to practice challenging skills and enjoy the feeling of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3222360-acd1-4757-9c47-89d8b8d24595)
- [Video: A simple handstand practice on the rooftop at sunset. The silhouette captures the shape and stillness of the pose. Moments like these are a reminder of the peace and power that come from connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff1d9b5-62bf-4f38-a3ad-299c378b59fd)
- [Video: This is a video of my forearm stand practice on the rooftop. The clear sky and quiet atmosphere help me focus on the subtle adjustments needed to maintain balance in this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabce342-ef21-4797-96f4-e5a0fa23aec5)
- [Video: Fitness isn't always serious. Here's a playful look at my practice on the rooftop, moving from a headstand to a backbend. It's about enjoying the process and being grateful for what my body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e2ddf8-d843-44db-9ae1-2da006842447)
- [Video: A rooftop flow at dusk, moving from a headstand into a crow pose. I believe the only way to grow stronger is to challenge yourself every day, and finding new transitions is a great way to do that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7523d1df-d263-41a6-af51-6a3af0c6bfed)
- [Video: A slow and controlled flow on the rooftop. Practicing poses like the peacock and headstand with deliberate slowness builds deep muscular strength and control that is essential for advanced calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c061b2-0bcc-4d79-a555-d97599fca5bc)
- [Video: This video shows my practice of transitioning from crow pose to a more advanced variation. The message is simple: slow down, trust the process, and don't worry about falling. That's how we learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce9b562-125f-4f74-a36e-160f93516326)
- [Video: Unlocking the scorpion pose during a sunset practice on my rooftop. This video captures the journey into the pose, a beautiful expression of strength and flexibility that I am grateful my body is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a19551-8d5b-441b-945b-88dc32a803be)

## Meet your expert

[Sandhya](https://mytribe.in/sandhyaarya__)

### My story

Hey, I’m Sandhya. Sometimes I’m a saree-wearing yogini, sometimes just a blessed mess, always somewhere between lost and found. My soul feels free in the pahad (mountains), but my heart comes home on the mat. Life’s just a bunch of moments, right? I dance with them, trip sometimes, laugh with my tribe, and keep returning to abhyas (practice). Not chasing perfect, just living for the small joys and finding myself again and again.

### My work

- **What I Offer**: Yoga, mindful strength training, flexibility and mobility sessions, meditation, acro yoga basics, calisthenics.
- **How I Teach**: We move with purpose, mix bodyweight yoga practice with breath, and learn by doing—not just talking.
- **Training Style**: No fancy machines. Just you, your mat, and the quiet power of practice. Sometimes we fall, always we get up.
- **The Vibe**: It’s about gratitude, finding balance, and choosing to be strong. I’m here for your journey, not your perfection.

## More services from Sandhya

- [Acroyoga Sessions](https://mytribe.in/sandhyaarya__/acroyoga-sessions) · ₹700-2,500 per person per session (estimate)
- [Yoga, Mobility & Mindfulness](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness) · ₹300-2,000 per session (estimate)

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## Book

To book Sandhya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Calisthenics%20%26%20Bodyweight%20Training%20by%20Sandhya.)