--- title: "Acroyoga Sessions for Strength, Balance & Fun in Gurugram - mytribe" description: "Discover the joy of Acroyoga Sessions in Gurugram with Sandhya. A fun partner yoga practice to build trust, strength, and balance in a supportive setting. Perfect for beginners! Book your trial session today and learn to fly." canonical: https://mytribe.in/sandhyaarya__/acroyoga-sessions last_updated: 2025-09-21 --- # Acroyoga Sessions in Gurugram By [Sandhya](https://mytribe.in/sandhyaarya__) · I guide you through beginner-friendly Acroyoga sessions where we learn basics, build trust, and have fun together, no matter your experience level. ## Locations At-home sessions across Gurugram; Group classes at 2 studios ### Travels to - At-home sessions across Gurugram (Gurugram, Gurugram, Haryana, India) ### Visit at - Sessions at ALL FIT, Sector 52A, Gurugram (sessions near Golf Course Road, Millennium City Centre Metro Station, DLF Phase 4, Galleria Market, Ardee City) - Sessions at CaliClan Academy, Sector 58, Gurugram (trains near Golf Course Extension Road, Sector 56, Sector 61, AIT Chowk, M3M Urbana) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Session 90 minute group introduction to Acroyoga fundamentals covering L-basing mechanics and partner safety drills. Typically ₹700-1,000 per person (estimate) #### Session Details * Duration: 75 to 90 minutes per session. * Format: Small group cohort (typically 6 to 12 participants). * Guidance: Lead instruction with hands-on spotting for safety. #### Training Modules * Preparation: 15 minutes of wrist mobility and solo drills. * Roles: Practical breakdown of Base, Flyer, and Spotter duties. * Technique: Practice of static L-basing poses like Front Plank (Bird) or Throne. * Recovery: 15 minutes of lunar therapeutics and gentle stretching. #### Logistics * Gear: Communal yoga mats provided (standard 4mm to 6mm). * Facility: Semi-open warehouse environment at Sector 59 (non-AC). * Safety: Crash mats available for inversion practice. ### Private Duo Coaching 60 minute personalized coaching for two people with dedicated safety spotting and custom pose progression. Typically ₹2,200-2,800 per session (for 2 people) (estimate) #### Coaching Format * Attendees: Private slot for a specific duo (couple or friends). * Duration: 60 minutes of focused instruction. * Safety: Continuous hands-on spotting by the instructor for difficult lifts. #### Custom Curriculum * Skill Targeting: Tailored progressions from basics (Folded Leaf) to intermediate lifts (Star). * Media: Assistance with photo and video capture of achieved poses. * Feedback: Post-session mobility assessment and homework exercises. #### Location Choice * Indoor: CaliClan Academy (during off-peak hours). * Outdoor: Park session option (e.g., Leisure Valley) subject to weather. ### Monthly All-Access Membership 30 day access to all scheduled Yoga, Acro flow, and Kickboxing classes plus daily open gym usage. Typically ₹4,800-5,200 per month (estimate) #### Membership Scope * Validity: 30 days (rolling contract). * Access: Daily open gym usage (1 session/day) + unlimited scheduled classes. * Disciplines: Includes Yoga mobility, Acro skills, Calisthenics, and Kickboxing (3x/week). #### Acroyoga Progression * Level: Intermediate training focusing on flows and transitions (Washing Machines). * Practice: Access to unstructured community jams for skill refinement. * Partners: Consistent rotation with regular members for complex lifts. #### Facility Specs * Venue: CaliClan Academy, Sector 59. * Type: Functional warehouse setup with lockers and changing areas. * Environment: High energy, non-climate controlled training zone. ## About Acroyoga Sessions Exploring Acroyoga with me is never just about mastering cool poses. It’s real, a bit messy, and honestly, a lot of fun. This practice is all about connection - with yourself and your partner. We lean into trust, support, and that feeling when you suddenly realise, “Whoa, I’m actually flying!” ### What Acroyoga Feels Like Here - We mix yoga’s calm with some proper acrobatics - but don’t stress, it isn’t about ‘perfect’ shapes. - Every session is chilled out, supportive, and has its share of laughs. - Whether you’re at a park or an indoor studio in Gurugram, expect to be part of a playful yoga community. ### What Happens in a Session - We start off with basics - learning to be a base (the one who grounds) and a flyer (the one who soars). - I keep things safe with hands-on spotting and clear guidance, so you know you’re not alone. - If you’re thinking, “Yeh mere se nahi hoga” (I can’t do this) - trust me, most people feel that way at first! But Acroyoga for body awareness and confidence is for everyone, not just the super strong or bendy. ### Why Try It? - It’s killer for your core, arms, and balance. - Builds communication, trust, and real presence with your partner or friend. - You walk away feeling part of something bigger than just a workout - a space where being a ‘blessed mess’ is totally welcome. Chalo, let’s see where this journey takes us. ## Highlights Browse through Sandhya's best work. ### [Featured](https://mytribe.in/sandhyaarya__/acroyoga-sessions/featured) - ![This is the moment it all clicks. The balance, the trust, and the incredible feeling of flying. My outdoor Acroyoga sessions are all about finding this connection, supported by your partner and surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10edf4af-6c2f-4799-9740-eb626cb4a5ae) - [Video: Acroyoga is a dance of trust, beautifully demonstrated here in this all-female partner flow. We work on building strength and connection in a supportive environment, making every session feel playful and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aaedeab-c8a0-42d8-8d20-aaf97337bd5f) - [Video: You're never alone in this journey. In my group sessions, I provide hands-on spotting and guidance to ensure everyone feels safe and confident. It's a space for learning, laughter, and finding balance with our yoga gang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c5c6e5-3f1e-4c3c-a01e-d087d28b51be) - [Video: It’s not about getting the pose perfect on the first try. This video shows the real process of learning a sequence, from setup to execution. I guide you to embrace the wobbles and trust the journey of building balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7943a7fd-4fd7-4a4a-9f47-1ce3014621d0) - [Video: For those looking to build serious stability, my indoor sessions focus on the raw strength and control needed for Acroyoga. Here, we work on foundational poses that build a powerful core for both the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381623c8-856a-4221-a709-aae1f323e02e) - [Video: As the sun sets, we create art with our bodies. This silhouette captures the quiet strength and grace of Acroyoga, showing the beautiful shapes we can make when we move as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0202f28-22b7-4aa5-bb11-281b2df35498) ### [Partner Flows & Poses](https://mytribe.in/sandhyaarya__/acroyoga-sessions/partner-flows-poses) - [Video: This sequence shows a complete flow, from the initial connection to finding a stable handstand and transitioning out. It highlights the communication and trust required between the base and flyer to move smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7943a7fd-4fd7-4a4a-9f47-1ce3014621d0) - [Video: Watch the harmony of flexibility and power in action. This video demonstrates a dynamic lift into a stable pose, showcasing the strength of the base and the balance of the flyer. The playful ending is what our sessions are all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6ad05f-a598-4a70-bf94-7c61f64cb773) - ![A snapshot of a classic Acroyoga pose called 'Throne'. This position is a great starting point for beginners to build confidence and for the base to practice stability with their legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10edf4af-6c2f-4799-9740-eb626cb4a5ae) - [Video: This all-female partner flow demonstrates a therapeutic pose known as 'Folded Leaf'. It’s a gentle inversion for the flyer that helps release the spine, while the base practices a supportive squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aaedeab-c8a0-42d8-8d20-aaf97337bd5f) ### [Indoor Strength Sessions](https://mytribe.in/sandhyaarya__/acroyoga-sessions/indoor-strength-sessions) - [Video: Inside the gym, we can really focus on the mechanics of strength. This video shows a challenging leg press sequence that builds serious power in the base and core control in the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381623c8-856a-4221-a709-aae1f323e02e) ### [Community & Guided Practice](https://mytribe.in/sandhyaarya__/acroyoga-sessions/community-guided-practice) - [Video: This is what a typical group practice looks like. We start together, learn together, and celebrate each other's progress. Here, I am spotting two students as they create a beautiful double backbend, ensuring their safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c5c6e5-3f1e-4c3c-a01e-d087d28b51be) ### [The Art of Acroyoga](https://mytribe.in/sandhyaarya__/acroyoga-sessions/the-art-of-acroyoga) - [Video: A dynamic lift captured in silhouette against the evening sky. This video shows the 'superman' pose, which truly captures the feeling of flight and freedom that makes Acroyoga so magical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0202f28-22b7-4aa5-bb11-281b2df35498) ## Meet your expert [Sandhya](https://mytribe.in/sandhyaarya__) ### My story Hey, I’m Sandhya. Sometimes I’m a saree-wearing yogini, sometimes just a blessed mess, always somewhere between lost and found. My soul feels free in the pahad (mountains), but my heart comes home on the mat. Life’s just a bunch of moments, right? I dance with them, trip sometimes, laugh with my tribe, and keep returning to abhyas (practice). Not chasing perfect, just living for the small joys and finding myself again and again. ### My work - **What I Offer**: Yoga, mindful strength training, flexibility and mobility sessions, meditation, acro yoga basics, calisthenics. - **How I Teach**: We move with purpose, mix bodyweight yoga practice with breath, and learn by doing—not just talking. - **Training Style**: No fancy machines. Just you, your mat, and the quiet power of practice. Sometimes we fall, always we get up. - **The Vibe**: It’s about gratitude, finding balance, and choosing to be strong. I’m here for your journey, not your perfection. ## More services from Sandhya - [Calisthenics & Bodyweight Training](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training) · ₹700-2,000 per session (estimate) - [Yoga, Mobility & Mindfulness](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness) · ₹300-2,000 per session (estimate) ## Experts similar to Sandhya on mytribe - [Partner & Acroyoga by Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga) · ₹400-1,000 per person per session (estimate) · Amba Tower, D C Chowk - [Partner & Acro Yoga by Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_/partner-acro-yoga) · ₹400-1,200 per person per session (estimate) · SATVIK POWER YOGA & DANCE DYNAMICS - [General Aerial Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes) · ₹600-1,000 per person per group class (estimate) · Eleve Wellness Aerial Yoga - [Yoga Classes & Personal Training by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) · ₹300-800 per session (estimate) · Arya Power Yoga Academy | Best Yoga Studio in Delhi - [Yoga Instruction by Honey Power Yoga](https://mytribe.in/honeypoweryoga/yoga-instruction) · ₹300-1,800 per session (estimate) · The Marun Choreography - Dance Studio - [Aerial Yoga by Bryk Studio](https://mytribe.in/brykstudio.in/aerial-yoga) · ₹500-1,000 per group class (estimate) · Bryk Studio | Fitness & Wellness - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Aerial Yoga & Dance Fitness by Deepa Chaudhary](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness) · ₹800-2,200 per session (60 minutes) (estimate) · National Capital Region - [Aerial Arts Classes & Workshops by Flying Monky](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops) · ₹700-1,200 per class (estimate) · Flying.Monky - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Aerial Yoga by Yogiks Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) · ₹400-900 per session (estimate) · Yogik s yoga A4 ## Book To book Sandhya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Acroyoga%20Sessions%20by%20Sandhya.)