--- title: "Yoga Classes with Sandhya for Mindful Strength and Flexibility - mytribe" description: "Join Sandhya for yoga classes, mindful strength training, and meditation sessions. Discover balance, mobility, and inner joy with personalized home yoga and calisthenics. Start your journey today!" canonical: https://mytribe.in/sandhyaarya__ last_updated: 2024-12-18 --- # Sandhya I blend yoga with mindful strength training and mobility, focusing on the practice (abhyas) over perfection. My approach is simple: we move with purpose, embrace the falls, and find our strength together. ## Services ### [Acroyoga Sessions](https://mytribe.in/sandhyaarya__/acroyoga-sessions) At-home sessions across Gurugram; Group classes at 2 studios Typically ₹700-2,500 per person per session (estimate) - ![This is the moment it all clicks. The balance, the trust, and the incredible feeling of flying. My outdoor Acroyoga sessions are all about finding this connection, supported by your partner and surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10edf4af-6c2f-4799-9740-eb626cb4a5ae) - [Video: Acroyoga is a dance of trust, beautifully demonstrated here in this all-female partner flow. We work on building strength and connection in a supportive environment, making every session feel playful and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aaedeab-c8a0-42d8-8d20-aaf97337bd5f) - [Video: You're never alone in this journey. In my group sessions, I provide hands-on spotting and guidance to ensure everyone feels safe and confident. It's a space for learning, laughter, and finding balance with our yoga gang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c5c6e5-3f1e-4c3c-a01e-d087d28b51be) - [Video: It’s not about getting the pose perfect on the first try. This video shows the real process of learning a sequence, from setup to execution. I guide you to embrace the wobbles and trust the journey of building balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7943a7fd-4fd7-4a4a-9f47-1ce3014621d0) - [Video: For those looking to build serious stability, my indoor sessions focus on the raw strength and control needed for Acroyoga. Here, we work on foundational poses that build a powerful core for both the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381623c8-856a-4221-a709-aae1f323e02e) - [Video: As the sun sets, we create art with our bodies. This silhouette captures the quiet strength and grace of Acroyoga, showing the beautiful shapes we can make when we move as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0202f28-22b7-4aa5-bb11-281b2df35498) ### [Calisthenics & Bodyweight Training](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training) At-home sessions across Gurugram; Group classes at 2 studios Typically ₹700-2,000 per session (estimate) - ![This is what I mean by strength meeting flexibility. My training focuses on building a powerful, controlled body that can create and hold beautiful shapes. It's not just about lifting weights; it's about mastering your own bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378ac1de-a9f2-4ecc-ac30-f07246a35725) - [Video: We also use basic equipment like parallel bars to take our calisthenics skills to the next level. Here, I’m working on inversion control and core strength, moving from a plow pose into a stable headstand, a sequence we can build towards together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07b5e46-94f6-481b-911d-2509aad43c26) - [Video: The energy of our community is everything. This is a look at one of our group sessions where we flow together, synchronizing our movements like these Hindu push-ups. We motivate each other and grow stronger as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170b504a-8a30-4448-b9a6-52085c6dad1c) - [Video: Sometimes, the best gym is the one nature provides. I love taking our workouts outdoors for some 'desi' style training, using tree branches for pull-ups and open fields for push-ups. This is functional fitness in its purest form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2d58b6-32fa-45f0-900a-8ee399e9fdaa) - [Video: I love exploring creative transitions between movements. This flow shows a controlled handstand practice moving into a full backbend, or Chakrasana. We break down each part of the sequence so you can build the strength and confidence to try it yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5a45e0-1c35-4bc7-bf62-5ba4974bbaae) - ![This is a moment of pure focus and strength, holding a scorpion pose against the setting sun. Achieving advanced postures like this is a journey of patience and consistent practice, something we work on every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02675f5f-d32d-4432-a360-021c5e1a1441) - [Video: Here’s a peek into a typical group class. We start with fundamentals like push-ups to build a strong foundation, move through dynamic flows, and always end with cool-down stretches to improve mobility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47f91d-2da5-4080-a75c-83c26f8d3be8) ### [Yoga, Mobility & Mindfulness](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness) At-home sessions across Gurugram; Group classes at 2 studios Typically ₹300-2,000 per session (estimate) - ![This is where I find my balance. In my studio practice, I focus on building core strength and stability, which is the foundation for more advanced poses like this variation of Vasisthasana (Side Plank). It's a powerful way to connect with your body and discover your own quiet strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378ac1de-a9f2-4ecc-ac30-f07246a35725) - [Video: My group classes are all about community and shared energy. Here, I'm helping a student find a deeper stretch in Anjaneyasana (Low Lunge), offering hands-on assistance to ensure proper alignment and prevent injury. We work together to make yoga accessible and beneficial for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fd6c2e-697d-402d-9db3-58f8fc74de4a) - [Video: Taking my practice outdoors connects me to nature and adds a therapeutic layer to my movement. This video shows a Vinyasa flow sequence, including a gentle backbend and forward fold, performed as the sun sets. Breathwork combined with movement in a natural setting is incredibly healing for stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b795478e-96c1-4498-ad62-dde6ec268451) - ![Acroyoga is a playful practice built on trust and connection. This pose requires the base to be solid and the flyer to be light and engaged, creating a beautiful expression of partnership. It’s a fun way I incorporate partner work into my sessions to build strength in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10edf4af-6c2f-4799-9740-eb626cb4a5ae) - [Video: The journey to an advanced pose like Vrischikasana (Scorpion Pose) is all about practice, not perfection. This video shows the process of entering the forearm stand and finding the backbend. It's a testament to how consistent effort helps build the strength and flexibility needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891d5f03-27f6-40ca-877e-8001bb65d087) - [Video: I love experimenting with different forms of movement, like this Aerial Hoop sequence. It's a fantastic way to build upper body and core strength while exploring gravity in a new way. This is one of the unique styles we can play with in my one-on-one sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b61f83-bcae-4abc-bec0-f3ac4e0a1574) - ![Mindfulness is at the heart of my teaching. Here, I am in a moment of quiet meditation, practicing Baddha Konasana (Bound Angle Pose) in a peaceful mountain setting. I guide my students to use breath as an anchor to find this same sense of gratitude and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e6ad5c-b65e-4336-bb12-8ad441f7a726) - [Video: My practice isn't always perfect, and that's the whole point. This clip shows me playfully attempting a handstand transition and tumbling out of it with a laugh. I believe in embracing the wobbles and falls as part of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5a45e0-1c35-4bc7-bf62-5ba4974bbaae) ## Meet your expert ### My story Hey, I’m Sandhya. Sometimes I’m a saree-wearing yogini, sometimes just a blessed mess, always somewhere between lost and found. My soul feels free in the pahad (mountains), but my heart comes home on the mat. Life’s just a bunch of moments, right? I dance with them, trip sometimes, laugh with my tribe, and keep returning to abhyas (practice). Not chasing perfect, just living for the small joys and finding myself again and again. ### My work - **What I Offer**: Yoga, mindful strength training, flexibility and mobility sessions, meditation, acro yoga basics, calisthenics. - **How I Teach**: We move with purpose, mix bodyweight yoga practice with breath, and learn by doing—not just talking. - **Training Style**: No fancy machines. Just you, your mat, and the quiet power of practice. Sometimes we fall, always we get up. - **The Vibe**: It’s about gratitude, finding balance, and choosing to be strong. I’m here for your journey, not your perfection.