--- title: "Mindful Yoga Classes in Delhi | Hatha and Vinyasa Flows" description: "Join my mindful yoga classes in Delhi. I teach Hatha, Ashtanga, and Vinyasa flows focused on spine health, breathwork, and emotional balance. Find your center today." canonical: https://mytribe.in/sanchitayog/yoga-instruction/featured last_updated: 2025-09-21 --- # Mindful Yoga Sessions for Strength and Balance Tribe Verified · Available for home yoga in South Delhi By [Sanchita](https://mytribe.in/sanchitayog) · Online classes & at-home sessions across Delhi NCR · ₹500 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/sanchitayog/yoga-instruction). [View full gallery](https://mytribe.in/sanchitayog/yoga-instruction/gallery) Yoga is not just a workout, it is a work in. Join me for classes where we use movement to breathe, process emotions, and find genuine stability on the mat. ## Photos and videos - [Video: My practice is a space to feel everything, not just the good. This is what I mean by "work in." It’s about being present with yourself, even on difficult days, because you can't heal what you don't feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0525e6-da3d-4228-acdc-89d9172675e8) - [Video: I bend so I don’t break. This flow is focused on creating a healthy, mobile spine, which I believe is deeply connected to a healthy mind. We work on releasing physical tension to find emotional ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccd443a-8fa1-4ada-8752-dfe6b80f2e2c) - ![Finding grace and strength in Natarajasana, the Lord of the Dance pose. This asana challenges your balance and opens your heart, reminding us to find stability even as we expand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ecd3e3-bd43-4a0d-80a6-7ca33152830f) - ![A moment of calm in Baddhakonasana, or Butterfly pose, with my favorite yoga partner. My classes are a welcoming space for all beings, perfect for gently opening the hips and finding stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d29611-53c9-441c-b6e4-3e605f831b07) - [Video: Sometimes you need a new perspective. This video shows the process of moving into Shirshasana, or Headstand. It's a powerful inversion for building core strength, focus, and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7689e7-1abf-4620-8fda-4bd8f20b61b3) - [Video: Here is a perfect warm-up sequence if you are returning to your mat after a break. My classes are beginner-friendly, and we always start by gently waking up the body with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e97929-4f74-48d7-8fae-c79c6eb424cd) - ![The most important part of any practice is rest. Here, I am absorbing the morning sun in a moment of quiet relaxation, allowing the body and mind to integrate the benefits of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0d650b-e7bb-4228-9435-983067bddefa) ## About Featured In my online group sessions, I cap the class size between five and ten students. This intentional limit is not just about the flow. It ensures I can actually see your alignment through the screen and offer specific, real-time verbal cues to keep your practice safe and effective. My approach to yoga is rooted in Hatha and Ashtanga, but I weave in Vinyasa and mindful movement based on what the body needs that day. I do not teach from a rigid rulebook. We work on the spine to release stiffness from desk jobs, use Pranayama to manage anxiety, and explore flows that build strength without ignoring the emotional heavy lifting. ### How We Practice * **Online Small Groups:** 60-minute interactive sessions via Zoom or Meet. These are perfect for those who want community and consistent guidance. I focus on Hatha-Vinyasa flows, with plenty of time for breathwork. * **Virtual Personal Training:** If you have specific injuries or need to work through emotional blocks, this is a dedicated 60-minute space for you. We start with a deep-dive consultation to map your goals and customize every movement to your energy levels. * **In-Person (South Delhi):** For those nearby, I offer 60-75 minute home sessions. These include hands-on adjustments, assisted stretching, and physical safety support for poses like inversions and arm balances. My classes are a welcoming space for everyone, from complete beginners to those looking to deepen their practice. We focus on 'work in,' so come as you are—with all your flaws, moods, and the desire to breathe a little easier. ## About Sanchita Hi, I am Sanchita. I don't teach from a rulebook, I teach from my own messy, honest practice. Whether we are working on your back pain or clearing space for difficult emotions, I am here to guide you through the breath and movement. [See all of Sanchita's services](https://mytribe.in/sanchitayog) ## More from Yoga Instruction by Sanchita - [Flows for a Healthy Spine](https://mytribe.in/sanchitayog/yoga-instruction/flows-for-a-healthy-spine) - [Strength, Balance & Foundational Poses](https://mytribe.in/sanchitayog/yoga-instruction/strength-balance-foundational-poses) - [Inversions for a New Perspective](https://mytribe.in/sanchitayog/yoga-instruction/inversions-for-a-new-perspective) - [Hip Opening & Seated Poses](https://mytribe.in/sanchitayog/yoga-instruction/hip-opening-seated-poses) - [Dynamic Vinyasa & Ashtanga Flows](https://mytribe.in/sanchitayog/yoga-instruction/dynamic-vinyasa-ashtanga-flows) - [My Journey on the Mat](https://mytribe.in/sanchitayog/yoga-instruction/my-journey-on-the-mat) ## Similar work from other experts - [Sharan Yoga: A Mindful Path to Balance and Healing](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/featured) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Yoga Classes in GK-2, New Delhi](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/featured) by Sumit Gairola · Group Yoga Classes · Visit studio in Greater Kailash II, New Delhi - [Yoga for Strength, Balance, and Inner Peace](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/featured) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Featured Yoga Sessions: Finding Balance in Delhi NCR](https://mytribe.in/_blissyog/yoga-classes/featured) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Holistic Yoga & Wellness with Manikarnika](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/featured) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Hatha & Vinyasa Yoga Classes in Mumbai](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/hatha-vinyasa-flows) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai ## Book To book Sanchita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sanchita%2C%20I%20was%20looking%20at%20your%20yoga%20sessions%20and%20would%20like%20to%20know%20more%20about%20joining%20a%20class.)