---
title: "Yoga Classes by Sanchita for Emotional Wellness and Mindful Movement - mytribe"
description: "Join Sanchita’s yoga classes for all levels. Explore restorative yoga, mindful movement, and emotional wellness online. Find balance, resilience, and calm—start your healing journey today."
canonical: https://mytribe.in/sanchitayog
last_updated: 2024-12-18
---

# Sanchita

I teach Hatha, Ashtanga, and Vinyasa yoga, approaching the practice as a 'work in' to build resilience and connect mind with body. My classes focus on finding stability and balance to help you navigate life's challenges off the mat.

## Services

### [Yoga Instruction](https://mytribe.in/sanchitayog/yoga-instruction)

Online classes & at-home sessions across Delhi NCR

Typically ₹600-1,500 per session (estimate)

- [Video: My practice is a space to feel everything, not just the good. This is what I mean by "work in." It’s about being present with yourself, even on difficult days, because you can't heal what you don't feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0525e6-da3d-4228-acdc-89d9172675e8)
- [Video: I bend so I don’t break. This flow is focused on creating a healthy, mobile spine, which I believe is deeply connected to a healthy mind. We work on releasing physical tension to find emotional ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccd443a-8fa1-4ada-8752-dfe6b80f2e2c)
- ![Finding grace and strength in Natarajasana, the Lord of the Dance pose. This asana challenges your balance and opens your heart, reminding us to find stability even as we expand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ecd3e3-bd43-4a0d-80a6-7ca33152830f)
- ![A moment of calm in Baddhakonasana, or Butterfly pose, with my favorite yoga partner. My classes are a welcoming space for all beings, perfect for gently opening the hips and finding stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d29611-53c9-441c-b6e4-3e605f831b07)
- [Video: Sometimes you need a new perspective. This video shows the process of moving into Shirshasana, or Headstand. It's a powerful inversion for building core strength, focus, and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7689e7-1abf-4620-8fda-4bd8f20b61b3)
- [Video: Here is a perfect warm-up sequence if you are returning to your mat after a break. My classes are beginner-friendly, and we always start by gently waking up the body with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e97929-4f74-48d7-8fae-c79c6eb424cd)
- ![The most important part of any practice is rest. Here, I am absorbing the morning sun in a moment of quiet relaxation, allowing the body and mind to integrate the benefits of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0d650b-e7bb-4228-9435-983067bddefa)

## Meet your expert

### My story

Hi, I’m Sanchita. Yoga’s not about the perfect pose for me – some days my cat does a better downward dog! I come to the mat with all my flaws and moods, just showing up, even after long breaks. The mat’s my honest space, where I bend so I don’t break. I sit with emotions, breathe deep, and let the practice keep me rooted, no matter what life throws. Sometimes, it’s just me, my breath, and a purring cat.

### My work

- **Yoga classes for all levels**: I teach Hatha, Ashtanga, and Vinyasa yoga, with special focus on yoga for spine health and mindful hip-opening sequences.
- **My approach**: ‘Work in’, not just work out: We use yoga to connect mind and body, process emotions, and build resilience. It’s not just about strength.
- **What happens in class?**: Expect clear guidance for everything from Surya Namaskars to seasonal yoga flows and chakra balancing classes.