--- title: "Yogic Cleansing & Pranayama in Arekere | Sanatan Yoga Studio" description: "Learn traditional Shatkarmas like Jal Neti & Pranayama at Sanatan Yoga Studio in Arekere. Purify your body, improve breathing, and find deep calm with expert guidance." canonical: https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama last_updated: 2025-09-07 --- # Master Traditional Shatkarmas and Pranayama Tribe Verified · Traditional Hatha Yoga in Arekere By [Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio) · Online sessions and at studio in Arekere, Bengaluru · ₹1,000 Per Session (estimate) Part of [Yoga Classes & Personal Training](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training). [View full gallery](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/gallery) Purify your body and calm your mind with authentic cleansing techniques and breathing practices rooted in ancient tradition. ## Photos and videos - [Video: Learn Shatkarma (body cleansing) with us. This graphic shows the six main cleansing techniques, including Jal Neti, Sutra Neti, and Kapalbhati. I offer home sessions to guide you through these powerful practices safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1342f2-17e7-4356-a361-fb3ac2d7d8d9) - ![This collage shows several students during a Jal Neti session. This kriya is useful for a wide range of issues, including asthma, sinusitis, allergies, headaches, and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fcbf4b4-2653-49c6-a597-32353f7d8e28) - [Video: This video demonstrates the Madhyama, Vama, and Dakshina stages of Nauli Kriya. This is an advanced abdominal cleansing technique that massages the internal organs and strengthens the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d196468b-fba4-4143-9aba-d44c9f414e0a) - ![This is Mahabandha, the great energy lock, which combines all three main bandhas: Jalandhara, Uddiyana, and Moola Bandha. It is a powerful practice for controlling and directing prana (life force energy).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c496f94-1bcf-466d-9546-b6bcd07da426) - ![Students practicing Tratak (candle gazing) meditation. This purification technique strengthens the eye muscles, improves concentration and memory, and is very effective for those who have difficulty sleeping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0c3c3d-1099-4fd0-9832-39630dddc59f) - ![Here, a student practices Tratak naturally with the rising sun. Gazing at the early morning sun is a traditional method that helps improve vision and brings a sense of calm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19064de-3c78-4f09-b4e5-5f25e328cbb8) - [Video: Blowing a shankh (conch shell) is a traditional practice that strengthens lung capacity and calms the mind. In this video, I teach the correct technique to produce the vibrations that help cure stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2359bc30-3d2e-446f-9974-a4ea777ba4a8) - [Video: Om chanting, also known as Valmiki Pranayama, is one of the best practices for stress relief and deep breathing. Here, my students are immersed in the calming vibrations of the chant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48503ab5-417e-47f6-80e1-f68fc7f52faa) - ![A group of students chanting Om in a circle. This practice creates a powerful collective energy, promoting a sense of unity and deep relaxation for everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3129a-0cdc-4e62-9349-686937e541fd) - [Video: Students practicing Pranayama at the end of a class. Taking the time for conscious breathing is essential for calming the nervous system and integrating the benefits of the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a971a88-6871-477f-b300-6df54e48a5e1) - [Video: This video shows students practicing a relaxing pranayama in Viparita Karani (Legs-Up-the-Wall Pose). This combination is excellent for calming the mind and rejuvenating the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b8aa86-85c6-4015-8f7a-7f88227dfb4a) - ![We offer special Sleep Pranayama sessions to help cure sleeplessness and insomnia. These breathing techniques are designed to calm your nervous system and promote deep, mindful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7e9455-6011-4177-8a96-aa6c9f571bc3) ## About Yogic Cleansing & Breathing (Kriyas & Pranayama) Shatkarma is powerful, but technique is everything. In our Jal Neti sessions, I teach you exactly how to angle the lota so it is comfortable and effective, not messy. We never rush the process; we ensure you feel the actual relief from sinus issues, allergies, or congestion by doing it the right, traditional way, step by step. ### Traditional Purification (Shatkarma) Many people think yoga is only about physical postures, but true well-being starts from within. Shatkarmas are the six purification techniques described in ancient texts, designed to cleanse the body of toxins and prepare it for deeper practice. Whether you are dealing with chronic sinusitis, allergies, or just want to improve your respiratory health, these practices are transformative. * **Jal Neti:** A simple yet powerful practice using a saline solution to cleanse the nasal passages. It is highly effective for asthma, rhinitis, and general clarity. * **Nauli Kriya:** An advanced abdominal technique that massages internal organs. It improves digestion, strengthens the core, and helps manage metabolism. * **Tratak:** The practice of focused gazing, perfect for improving concentration and addressing insomnia. We practice this to calm the mind and strengthen eye muscles. ### The Science of Pranayama Pranayama is not just breathing; it is the science of controlling Prana (life force). If you are struggling with stress, anxiety, or sleeplessness, you are likely not breathing correctly. I guide students through various techniques, from Om chanting (Valmiki Pranayama) to specialized sequences for deep, restorative sleep. We also integrate Bandhas (energy locks like Jalandhara and Uddiyana) to help you control and direct your energy effectively. ### Why Practice With Me? Bahut log galat karte hai. Many people try these kriyas from YouTube without understanding the risks. In my studio, you get hands-on supervision. We keep group batches small to ensure I can watch your alignment, and I offer 1-on-1 sessions if you need specialized guidance for conditions like sciatica or chronic back pain. You don't need fancy equipment—just consistency and the willingness to learn the correct way. ## About Sanatan Yoga Studio I believe yoga is about purity and correct practice, not just fancy poses. When I teach these cleansing techniques, I am right there with you to ensure everything is done safely and effectively. My goal is to guide you back to the basics, because that is where the real magic happens. 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