---
title: "Yoga Classes & Personal Training for Real Results in Bangalore - mytribe"
description: "Transform your health with authentic Hatha Yoga classes in Bangalore. We offer personal training and group sessions for weight loss, PCOD, and stress relief. Perfect for beginners. Book your free trial at Sanatan Yoga Studio and start your journey today!"
canonical: https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training
last_updated: 2025-09-07
---

# Yoga Classes & Personal Training in Bengaluru

By [Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio) · We teach traditional Hatha Yoga with focus on correct technique and step-by-step guidance, offering group and personal classes for all ages both online and offline.

## Locations

Online sessions and at studio in Arekere, Bengaluru

### Visit at

- Studio at Arekere, Bengaluru (easily accessible from Hulimavu, JP Nagar, IIM Bangalore, Royal Meenakshi Mall, BTM Layout, Bilekahalli)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Training

Private session for injury rehab, advanced skills, or absolute beginners requiring manual correction.

Typically ₹1,000-1,500 Per Session (estimate)

#### **Session Format**
*   **Exclusivity:** Private class with 100% instructor attention (Online or In-Studio).
*   **Custom Sequencing:** Routines designed specifically for individual limitations, such as avoiding wrist pressure or chair-based yoga.
*   **Assisted Stretching:** Manual manipulation and partner stretching to safely deepen range of motion.

#### **Specialized Focus**
*   **Rehab Protocols:** Management for conditions like Sciatica, back pain, or post-natal recovery.
*   **Skill Acquisition:** Dedicated training for complex inversions or arm balances with spotting.
*   **Scheduling:** Flexible timing arranged outside of peak group batch hours.

### Kids Yoga Membership (Under 10 Years)

Specialized curriculum for children under 10 focusing on height growth, memory, and concentration.

Typically ₹1,500-1,800 Per Month (estimate)

#### **Activity Focus**
*   **Dynamic Movement:** Fast-paced asanas and Surya Namaskars to channel energy and support physical growth.
*   **Cognitive Exercises:** Practice of Super Brain Yoga and balancing poses to enhance memory and focus.

#### **Holistic Development**
*   **Behavioral Skills:** Chanting and breathing exercises designed to manage hyperactivity and induce calmness.
*   **Schedule:** Specific evening or weekend slots dedicated to the age group.
*   **Batch Type:** Group setting to encourage social interaction and discipline.

### Monthly Adult Yoga Membership

Daily Hatha and Vinyasa practice in an AC studio with prop-based alignment correction.

Typically ₹3,500-4,000 Per Month (estimate)

#### **Core Practice & Access**
*   **Access:** Unlimited access to one batch per day, Monday through Friday, plus Saturday special sessions.
*   **Batch Size:** Limited group size (approx 10-15) to ensure individual spotting.
*   **Infrastructure:** Air-conditioned studio with wooden flooring and full-length mirrors.
*   **Equipment:** Usage of professional props including wooden bricks, cotton straps, bolsters, and wall ropes.

#### **Instruction Style**
*   **Method:** Blend of traditional Hatha (holding poses) and Vinyasa (flow), focused on skeletal alignment rather than just fitness.
*   **Corrections:** Hands-on adjustments by the instructor to fix spinal alignment and posture.
*   **Syllabus:** Covers forward bends, backbends, twists, inversions, and dedicated Pranayama (breathing) sessions.

#### **Facilities**
*   Storage cubbies for personal items.
*   Drinking water facility.
*   Changing area access.

### Quarterly Transformation Package (Weight Loss/PCOD)

3-month commitment with personalized diet consultation, inch-loss tracking, and therapeutic focus.

Typically ₹10-11K Per Quarter (estimate)

#### **Program Structure**
*   **Validity:** Full access for 3 months.
*   **Cost Efficiency:** Discounted rate compared to the standard month-on-month renewal.
*   **Tracking:** Monitoring of attendance and physical milestones (inch-loss or flexibility).

#### **Therapeutic Add-ons**
*   **Diet Consultation:** One-on-one session to create a Satvic/Yogic diet chart tailored for Weight loss, Thyroid, or PCOD.
*   **Lifestyle Assessment:** Review of sleep patterns and daily routine (Dinacharya) to identify stress triggers.

#### **Advanced Curriculum**
*   **Shatkarma:** Introduction to cleansing techniques like Jal Neti.
*   **Peak Poses:** Progression towards advanced asanas like Headstands using wall support.
*   **Therapeutic Focus:** Emphasis on pelvic opening poses or back-strengthening based on specific health goals.

## About Yoga Classes & Personal Training

### Why I Teach Yoga

For me, yoga is not a gym workout. I teach the way it was meant to be - rooted in Traditional Hatha Yoga, staying true to the ancient Yoga Sutras. My classes are all about doing each movement right, not just fast. Bahut log sirf pose bana lete hai, par technique galat hoti hai (a lot of people just make the pose, but the technique is wrong), and that's where problems start.

### My Teaching Style

- Focus is always on correct technique, slow progress, and tuning breath with movement.
- I guide you through the journey between poses, not just the final shape.
- Whether you’re trying your first Downward Dog or want to master inversions, we go step by step.

### Who Can Join

- Complete beginners, kids (7+ years), seniors, and those with specific goals are all welcome.
- We use props for support, especially when starting out.
- If you want personal attention, I offer Hatha Yoga personal sessions tailored just for you.
- Group classes are in my Arekere studio or online - flexibility for your schedule.

### What We Practice

- Asanas (postures), Pranayama (breathwork), and some cleansing kriyas.
- I have seen yoga help with weight loss, PCOD and thyroid management, back pain relief, and mental health.
- Morning and evening sessions, both online and offline.

Yoga is for har koi (everyone). Consistency matters more than flexibility. If you’re ready to give it a real try, I’ll guide you at your own pace.

## Highlights

Browse through Sanatan Yoga Studio's best work.

### [Featured](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/featured)

- ![This is my own transformation. I went from 95 kgs to 65 kgs and reversed my PCOD, not through extreme diets or workouts, but through the authentic practice of traditional yoga and sustainable lifestyle changes. I teach from my own experience because I know this path works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3845d7a-5727-4946-8e44-d8fc2b36ad39)
- ![This is what consistency looks like. My student lost 4.2 kgs and significant inches with traditional yoga. We focus on real, sustainable results without unnecessary drills, proving that the right technique is more powerful than just working out hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7252b4bc-b391-4b18-a2d6-a3ed9d9f2b8c)
- [Video: My students often tell me they finally understand the difference between "fancy yoga" and the traditional Hatha yoga we practice here. In this video, you can hear directly from them about the changes they've seen and why our approach feels different and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4303666b-5efd-4305-9d20-ef3a910d93a9)
- [Video: Many people perform Bhujangasana (Cobra Pose) incorrectly, which can strain the back instead of opening the chest. I teach the actual technique, focusing on chest expansion for heart and lung health. Doing each movement right is the core of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d88ce2-63eb-4d40-9f51-8354df6f15f9)
- [Video: Mastering advanced asanas like the Scorpion Chinstand is a journey of building strength, flexibility, and core control. I guide my students step by step, ensuring they build the foundation needed to progress safely into such powerful poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baabff3-e745-44bf-b694-4f8971debd28)
- [Video: A strong core is the foundation of a healthy yoga practice. Here, my students are working on leg raises in a group class, building abdominal strength in a controlled, mindful way. This is a glimpse into our daily practice at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeebc503-0679-4d09-8f4a-d46d9e8f4e45)
- ![Yoga is for har koi, everyone. Age is no barrier to starting your journey. This student, who is over 60, is a perfect example of how traditional yoga, practiced correctly with props for support, can build strength and balance at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a39fc66-e968-4c11-9549-1f6bb9fca3d1)
- [Video: I also bring the benefits of traditional yoga to the workplace. This clip is from a corporate yoga workshop where we focused on simple asanas and pranayama to help employees manage stress and correct their posture after long hours at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bcf9cc-e5e5-4eff-8339-b8de11344334)

### [Real Student Transformations](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/real-student-transformations)

- ![This student achieved a 21 kg weight loss in just 4.5 months by combining traditional yoga with an Ayurvedic Indian diet. Her journey also involved significant muscle building and toning, showing a complete physical transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e3e3d0-dbac-4790-b617-8749411faa99)
- ![From 80 kgs to 67 kgs in three months. This incredible transformation is a result of her dedication, consistent practice, and following the diet plan diligently. It's a pure example of how traditional yoga works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5b2e5c-24fc-4181-b849-576c5dead7f4)
- [Video: This is a journey from 81 kgs to 60 kgs. We achieved this with only traditional Hatha Yoga and a simple Indian diet plan, focusing on fat loss, body strength, and mental relaxation without any stressful, high-intensity activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f7fa80-4577-4eab-94fd-2a4340f9d6b9)
- ![Here is proof of a 5 kg weight loss, along with significant body toning and posture correction. Notice the reduction in face fat and belly fat, all achieved through consistent and correct yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d340a6-40a6-427b-92ec-3943fafadbc1)
- ![A clear before and after showing a significant weight loss transformation. My approach is holistic, focusing on overall health which naturally leads to a healthier body composition and a more confident you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061a50c4-3205-4318-985d-9789c308288f)
- ![This is my own yoga transformation journey. The 'before' and 'after' shows not just weight loss, but a change in overall health, energy, and well-being that I now help my students achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54990f59-659c-4e3e-899f-4fad38c0afdc)
- [Video: This student lost 5 kgs in just two months without any special diet, simply by practicing traditional Hatha yoga with me. He shares how it helped him manage stress and anger, taking care of both his internal and external well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34d7a3c-ef4d-47bf-bda8-3ab76dfa2a82)
- ![This before and after comparison shows the power of consistent practice. The changes in body shape and posture are clear, highlighting how yoga helps in toning the body and not just losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99268084-209f-403e-a6e1-97d9a4e8df03)
- ![Flexibility is earned. In the 'before' photo, this student struggled with the forward bend (Paschimottanasana). The 'after' photo shows a huge improvement in her hamstring and back flexibility, all thanks to her patience and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08037cf2-d45c-4d6d-898a-75b0571f82b1)
- ![In the beginning, this student found it difficult to even lift her hips in Setubandhasana (Bridge Pose). After a few months of practice, her backbend has improved tremendously, showing a significant increase in back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af6cc10-a465-4cbd-b364-ff8a771d70fa)
- ![Learning Chakrasana (Wheel Pose) is a process. This before and after shows how we use props like blocks to safely build the required arm strength and back flexibility to achieve the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20965f2f-5576-4ccc-91e7-42116f8e4f31)
- [Video: This video shows the progression in a student's Chakrasana (Wheel Pose). It highlights the journey from lacking shoulder and wrist strength to developing the power and flexibility needed for a deep, stable backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbc3df3-bc72-491a-b4a2-657cd7ac2fad)
- [Video: This student's journey shows a clear improvement in Chakrasana (Wheel Pose). With my personal assistance and guidance, he was able to deepen his backbend and build the strength to hold the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014ea9ec-a108-4d5c-b0e9-6475e437e585)

### [Hear From Our Students](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/hear-from-our-students)

- [Video: In this detailed testimonial in Kannada, my student Khushi shares her six-month journey. She talks about improved sleep, increased strength and flexibility, reduced body pain from her desk job, and why our classes feel more beneficial than the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8164f3c-379c-4568-beae-011d38458e95)
- [Video: My student explains in Kannada the difference between practicing at home versus in the studio. She highlights the importance of having an instructor for guidance to ensure correct technique and achieve real, visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ba1243-c507-4847-9ef6-7dccbffd388a)
- [Video: Listen to this student's review of her experience at Sanatan Yoga Studio. She explains how the practice helped her with menstrual cycle problems, weight reduction, and building discipline, and recommends our studio for a life-changing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d464cee-0ce3-4903-94b1-abe0d6498680)
- [Video: A student from Bangladesh shares her positive experience. She mentions how her doctor noticed her health improvements and recommends finding a good teacher for yoga, emphasizing that our studio provides that quality guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6b0b51-d37a-4a01-9750-773dfbe334e4)
- ![This feedback from Kiran highlights the peaceful and uplifting atmosphere of the studio. She describes my teaching as patient, clear, and knowledgeable, making yoga feel natural and meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40461948-bfe6-47d1-b8b2-4767bc265472)
- ![A screenshot of a student's message sharing her progress. She notes significant inch loss and weight loss over three months, with her clothes fitting much better. This is the kind of real-world result we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e11636b-67c0-4860-ab1d-ef8879b878a0)
- [Video: After a Jal Neti (nasal cleansing) session, my students share their immediate feedback. They describe feeling their nasal passages cleared and a sense of relief, highlighting the instant benefits of this traditional kriya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08ee6a3-7b53-4528-8fd7-281dd0b10941)

### [Learn the Correct Technique](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/learn-the-correct-technique)

- ![This image clearly shows the difference between a correct backbend and an incorrect one that causes back pain. The correct form involves bending from the mid-back, not the lower back, which protects the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe4c844-8b47-42cf-aeeb-5de6525a6eb0)
- ![Understanding alignment in backbends is crucial. This visual guide breaks down the common mistakes, like bending from the pelvis, and shows the correct way to bend from the mid-back with proper hand and leg positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad5b7e8-4f6e-4bb2-8ad7-e530c940c19a)
- [Video: Are you practicing Baddhakonasana (Butterfly Pose) correctly? This video demonstrates the common wrong technique and then shows the correct way to practice for beginners and intermediate levels to achieve a true hip opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc74bcb-cd61-4d8e-854a-f7ffb5053a4b)
- ![Do you know you've been doing Malasana incorrectly all these years? Practicing yoga is not as important as practicing it correctly. This image highlights a common mistake to help you refine your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b145f4f-9144-49d7-8ce3-c92d5fae6a98)
- [Video: This video demonstrates the complete sequence of a traditional Hatha Yoga Surya Namaskar. I break down each of the 12 steps to ensure you understand the correct flow, breathing, and alignment for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc528fc-e637-421a-9add-fa488c8ebc44)
- [Video: Surya Namaskar is the best warm-up for the body. This is the correct way to practice, incorporating forward bends, core strength, and backbends. I guide you through the proper form to get the full benefits of this powerful sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8646f6f9-a14c-453b-90bb-2d6853c71bb2)
- [Video: Many people struggle with Ashtanga Namaskar due to a lack of shoulder strength. In this tutorial, I show you easy variations using your elbows or lying down to gradually build the strength needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bab9ff3-fd52-4a6e-997e-d1ab474896dd)
- [Video: If you are struggling with Sarvangasana (Shoulder Stand), this video is for you. I demonstrate the easiest way to learn the pose using a wall for support, helping you build confidence and strength to eventually practice it without assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956cb480-19cf-4c86-a3af-44048416d1d7)
- [Video: Can't touch your hands behind your back in Gomukhasana? This video shows how to use a yoga strap to improve your shoulder flexibility and gradually work towards clasping your hands, making the pose accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe79fdaf-a74b-4176-a8e9-a9e079b07c05)
- [Video: This is another demonstration of how to use a yoga strap to improve shoulder flexibility. If you find it difficult to interlock your fingers behind your back, this simple drill will help you open up your shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b753f172-8237-4018-b7ee-4caf1299e2ac)
- ![How do you do a perfect Trikonasana (Triangle Pose)? The key is alignment. This image shows how both hands, shoulders, and head should be in one straight line to get the full stretch and benefit of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d584650f-e433-4a0f-9a6e-aa87fac348ce)
- [Video: This video explains the correct way to practice Makarasana (Crocodile Pose). It is a relaxation asana, and proper positioning with legs apart and head turned to the side is key to relaxing your muscles and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0954718-876e-492b-a2c4-4b5a07daf14d)
- [Video: Never walk immediately after meals. This video explains the science behind it. Walking diverts blood flow away from your stomach, impacting digestion. Instead, I show you how to sit in Vajrasana to improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c957b3-69ed-440a-ae91-837c1de6197c)

### [Advanced Arm Balances & Inversions](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/advanced-arm-balances-inversions)

- [Video: This video shows the different entry techniques for a headstand, including tuck, pike, and straddle. Mastering these entries builds core control and makes your inversion practice smoother and more stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172ad4ca-05ae-4084-a24e-efd8753e5c20)
- [Video: This student demonstrates a beautiful headstand against the wall. Her journey to achieving this pose is a testament to her consistency in building mobility, strength, and flexibility through our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f41d008-eef0-4352-9e7c-1d1647b650dd)
- [Video: Here are two of my students practicing their headstands together. This inversion requires focus and core strength, and it's wonderful to see them support each other's progress in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fe900d-707e-4524-952e-b3dee613e19c)
- ![A student holds a steady headstand using the wall for support. This is an excellent way to get comfortable being upside down and build the necessary shoulder and core strength for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c78d6a-a642-410a-86c6-3d39e76e0d87)
- ![My students are practicing the Tripod Headstand. This variation requires a different kind of balance and strength, and they are all doing a fantastic job exploring this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a264eaa5-5bc7-44b0-9851-3145962afb13)
- [Video: A student practices her handstand in the studio. This is an advanced inversion that demands immense arm and shoulder strength, core stability, and balance. Her dedication to the practice is clearly visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1276af9-d5e9-4459-a797-9d6a5c416d71)
- [Video: This is a clip of my own handstand practice. Building up to a stable handstand takes time and consistent effort. It's a full-body exercise that strengthens you from your wrists to your toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa9a94d-9626-48fe-b09d-3b3cb38005cd)
- [Video: A student practices a tuck handstand against the wall. This is a great drill for building the core compression and strength needed to eventually hold a freestanding tuck handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ebb654-ba44-4eeb-a614-a5c871994b26)
- ![A student practices Kakkasana (Crow Pose) with a bolster for support. Using props is a smart way to understand the mechanics of an arm balance and build confidence before lifting off completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2621a3-83d5-4f62-909c-b189317a5d53)
- ![Here are my students using bolsters and blocks to practice a supported Bakasana (Crow Pose). This method helps them get the feeling of the pose while minimizing the fear of falling, allowing them to focus on building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dece885b-383a-4686-bc81-3897d78ffa4b)
- ![This student is practicing a variation of Crane Pose, using a rolled-up mat under her feet for a slight lift. This small adjustment can make a big difference in finding the balance point for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddd4937-8d83-4e13-aad3-8a3c056e9f29)
- ![This is the Baby Crow Pose, an excellent preparation for the full Crow Pose. It builds forearm and shoulder strength and helps you get used to the feeling of balancing on your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528bbc01-385a-4135-84dc-8b6192e0fca1)
- ![The One-Legged Crow Pose is an advanced arm balance that challenges your strength and focus. This student demonstrates incredible control and stability, showcasing the results of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e6a569-149d-4c11-9982-f18dde8ab526)
- [Video: Mayurasana, or Peacock Pose, requires significant strength in the wrists, arms, and core. This video shows my practice, demonstrating the engagement needed to lift the entire body parallel to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6cad2c-afdc-4387-8e86-ab679fa2f82c)
- ![This is Padma Mayurasana, or Lotus in Peacock Pose. It's an advanced variation that combines the strength of Mayurasana with the hip flexibility of Padmasana (Lotus Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a18893-150f-476b-862c-3d33823371ca)
- ![The Chin Stand is a deep backbend and inversion that requires a great deal of strength and flexibility. Please do not attempt this advanced pose without the guidance of an experienced teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641a7e96-b147-488b-a0be-05d39461e6aa)
- ![The Firefly Pose (Tittibhasana) is a challenging arm balance that also requires flexible hamstrings and hips. It's a beautiful expression of both strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d68cf8-7dea-42cb-8037-321edd05b992)
- [Video: This video shows the transition into Eka Pada Koundinyasana II, a twisting arm balance that builds incredible core and upper body strength. It's a dynamic and powerful asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676764e5-52ae-4bfd-b47a-d6987014432f)
- ![The Flying Pigeon Pose (Eka Pada Galavasana) is an advanced arm balance that combines the hip-opening of pigeon pose with the strength of a crow pose. It requires balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cdf7e1-f225-482b-acf1-1cc1a715aa28)
- ![This is the Funky Flying Crow Pose, an asymmetrical arm balance that adds a creative challenge to your practice. It's a fun way to play with balance and build unilateral strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6e3508-8f31-4f40-bf4a-0114f953e772)
- ![Kukkutasana (Rooster Pose) is an advanced arm balance performed from Lotus Pose. It requires strong arms, wrists, and core, as well as open hips to get into the initial position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e9cea5-a096-4cc7-878e-81f6f7ab52f2)
- ![Lolasana (Pendant Pose) is an advanced asana that builds serious strength in the arms, wrists, and core. Here, my students are using blocks to help them get the lift needed for this challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b877149-8ef5-4a73-a78f-c5d7c074ccaa)
- ![This student is practicing Lolasana on blocks. This is an excellent way to build the core compression and arm strength required to eventually lift the legs and body off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a3d3e3-a74b-4957-8d95-4fdbe61e1506)
- [Video: The One-Legged L-sit is a powerful core and arm strengthening pose. It requires immense control and stability to hold the body up while extending one leg, as I demonstrate here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80305c7-16e8-4839-8760-ebf54452e3af)
- [Video: The Elbow Stand, or Pincha Mayurasana, is a beautiful inversion that builds shoulder strength and stability. This video shows a student practicing different leg variations against the wall to build control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88cfe8b-ef76-4cc0-be45-1cf01a007330)
- [Video: This is another variation of the Elbow Stand. It's a challenging inversion that strengthens the shoulders, arms, and back, and also helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd432e3-6dc9-46d2-a920-1eb78fd4966c)
- [Video: This video shows a creative entry into an elbow stand variation against the wall. Using the wall is a safe way to explore advanced inversions and build the confidence to practice them in the center of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54708d0b-2ebf-4341-9afa-441f3fa11f64)
- ![This is an advanced flexibility and balance pose that requires open hips and a strong core. It's a beautiful demonstration of what the body is capable of with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c6ce73-07f5-4dd1-988d-21c1acf0dace)

### [Advanced Backbends & Hip Openers](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/advanced-backbends-hip-openers)

- ![Chakrasana, or Wheel Pose, is a deep backbend that opens the chest and lungs, strengthens the entire back of the body, and boosts energy. It's a powerful heart-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08886a3a-cb00-4c7c-a254-8623aa8fcfbf)
- ![A student performs a beautiful Chakrasana during our morning class. Her deep backbend is a result of consistent practice, building both the strength and flexibility required for this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdd3edd-15a2-4d33-b25d-34d33c20a3d4)
- ![This student is holding a strong Poorna Chakrasana (Full Wheel Pose). Her form shows excellent shoulder opening and spinal flexibility, which we build gradually and safely in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e104b6-6f59-40a0-8752-5fd3e2ada069)
- ![This is an advanced variation of Chakrasana, with one leg lifted. This challenges your balance and increases the intensity of the backbend, requiring even greater strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cb4e1f-846f-4678-8049-db74ceb0d0cb)
- [Video: This student demonstrates an advanced backbend, dropping back to the wheel pose from a standing position against the wall. This requires a lot of control, confidence, and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3d3111-7dbd-495c-ab1e-527e5e34e0f7)
- [Video: Rajakapotasana (King Pigeon Pose) is a deep backbend and hip opener. This video shows a student using blocks for support, which is a great way to work on the pose safely and make it more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da51e1d0-4a38-425e-a3a9-3c4846b3ab8a)
- ![Students practicing Rajakapotasana during a group class. This pose stretches the entire front of the body, the ankles, thighs, groin, abdomen, chest, and throat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fdb18a-733a-421a-badb-b3995207f813)
- ![A lovely moment in class, showing me guiding a young student in a variation of Pigeon Pose. It's a beautiful example of how yoga can be a shared practice across generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87ba035-93fe-4c30-807b-f33c608e1957)
- ![A student uses a strap to work towards Poorna Rajakapotasana (Full King Pigeon Pose). Straps are excellent tools to help bridge the gap between your hands and feet in deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbcac54-29fe-44e9-9bc7-078f5ecd046f)
- ![Another student using a strap and block to safely deepen her Rajakapotasana. Props are not a sign of weakness; they are intelligent tools for a sustainable and progressive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71e0ec9-c790-4055-bdfa-3483b97b676e)
- ![Here I am assisting a student to get deeper into her Poorna Rajakapotasana. Personal attention and safe adjustments are a key part of my teaching, especially in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3915fb5f-dfff-4f25-8b40-22208dfceb98)
- ![This is the same student as in image 107, showing his progress with the strap in Poorna Rajakapotasana. Consistency is the only key to unlocking these advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42bd81f-2070-4b5a-a26d-d686dbb49faa)
- ![This is the same student as in image 109, demonstrating the importance of hands-on adjustments for safely achieving deeper expressions of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d6b031-9235-4aa7-9354-61eef9a264ca)
- ![This is the same student as in image 108, showing how props can be used effectively to work on complex poses like Poorna Rajakapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682385-e89b-411b-888b-f1797c0046b0)
- ![An amazing backbend by a student in Ustrasana (Camel Pose). This deep variation shows incredible spinal flexibility and openness in the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f85822f-a7c8-4490-be2e-f209b7c9a115)
- ![A student in a beautiful variation of Ustrasana (Camel Pose). This pose is a fantastic heart opener and helps to improve posture by stretching the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79880e77-3fee-476b-b144-eead3d75f27b)
- [Video: This video shows a student moving gracefully in a deep backbend. These calming and opening movements are a wonderful way to release tension from the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa0d14e-d6e4-418e-b730-c0e0b88840f8)
- ![This is a deep backbend variation from a forearm stand. It combines the challenge of an inversion with a significant spinal opening, requiring both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac06522-6baf-483c-8e37-d6f501b458ed)
- ![Another advanced backbend pose, this one performed from a kneeling position. This posture deeply stretches the quadriceps and psoas muscles while opening the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e91d93b-4393-43ea-8afc-09056b92bf3a)
- ![Eka Pada Purna Dhanurasana, or One-Legged Full Bow Pose, is an advanced backbend that requires deep flexibility in the shoulders, spine, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faaf935-7a27-4ed2-a011-fbfb42089efe)
- ![Students practicing Dhanurasana (Bow Pose) in class. This pose strengthens the back muscles, improves posture, and stimulates the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc62bdd-ca79-4649-be0c-655eb1653545)
- ![This is an advanced twisting and balancing pose that deeply stretches the side body, hamstrings, and hips. It's a complex asana that demonstrates a high level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8264f862-965e-422f-91fb-2b7f824cd703)
- ![A beautiful black and white shot of a seated backbend. This pose opens the shoulders and chest while providing a deep stretch for the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7db0a9-3c1d-4c1c-b4f3-880a66b8a1d9)
- ![This is the Shiva Pose, a challenging asana that combines a deep hip opener, a twist, and an arm balance. It is named after the Lord of Dance and represents power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016d6ce8-963d-4b30-986e-8d7fe0f8340d)
- ![A playful and advanced hip-opening pose. This asana requires significant external rotation in the hips and is a testament to a dedicated flexibility practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ed828f-3c70-4a3f-a7a1-78b1cc979126)
- ![A student performs a seated spinal twist beautifully. Twisting poses are excellent for detoxifying the body, improving digestion, and maintaining a healthy spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fc2233-aac1-4ec1-817f-1787aa1f2706)
- ![This is Matsyendrasana, a seated spinal twist that helps to increase the elasticity of the spine and tone the spinal nerves. It's also beneficial for managing conditions like fatty liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd10f17a-3464-4786-9a0c-348e0f38dfc9)
- ![This twisting asana is a great way to naturally detoxify your body. Twists compress and massage the abdominal organs, stimulating blood flow and aiding in elimination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e456aa-0d52-40a5-b3bc-01928842be4c)
- ![This gentle reclining twist is excellent for releasing tension in the lumbar spine and relieving back pain. It's a restorative pose that we often practice to cool down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2766ae7-ce29-4324-ac90-d34844791978)
- ![A challenging twisting and binding pose that requires open shoulders and a flexible spine. This student is demonstrating great progress in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6925da4-8830-4826-8c4a-7d8666c2fd16)
- ![This is an amazing hip-opening stretch, great for relieving sciatic pain. By bringing the foot towards the opposite shoulder, it deeply stretches the piriformis and glute muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0443ef99-bc53-4a9f-853a-f41d5c9fa3d8)

### [Flexibility & Foundational Poses](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/flexibility-foundational-poses)

- ![Samakonasana, or the Middle Splits, is a deep stretch for the inner thighs and groin. Achieving this pose requires patience and consistent practice to gradually open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db7c94e-3a16-4072-a4f2-b41765ebbd48)
- ![This is the full expression of the center splits, or Samakonasana, with a prayer position overhead. This pose significantly improves lower body flexibility and hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9157d38-6298-4dc9-ac38-09117ac3efbb)
- [Video: Hanumanasana, or the Front Splits, is dedicated to the great leap made by Lord Hanuman. This pose is the ultimate expression of hamstring and hip flexor flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f758bfc-4d3c-49b3-936d-1d1f4f23e7c1)
- ![This is an advanced variation of the front splits, incorporating a twist and a backbend. It challenges not just flexibility but also balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed04b2d4-ee67-45e6-b011-a1dd2ab68bdf)
- ![This before-and-after shows a student's journey from stiffness to flexibility in a forward bend. It's a reminder that with consistent practice, you can overcome your body's limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73e05d9-d210-4304-9e4e-a70e428398c9)
- [Video: This video shows a deep standing forward bend. This pose is excellent for stretching the entire back side of the body, from the heels to the neck, and helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0515eee8-7019-4df4-8149-d161888e3b03)
- ![Uttanasana, or Standing Forward Bend. This pose is a great way to stretch the hamstrings and release tension in the back. With practice, you can deepen the bend and bring your head closer to your knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c1377c-a79d-427b-b6e4-2b77848082ea)
- ![This seated forward bend variation is a deep stretch for the hamstrings and lower back. It also requires core strength to maintain balance while holding the legs up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5293ae77-6500-432d-a010-2e0a8e181707)
- ![A black and white photo of a seated forward bend, Krounchasana (Heron Pose). This pose provides an intense stretch for the hamstring of the extended leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed9d5c4-b9bc-4b58-84a8-167db80cbbe3)
- ![This image shows the progression of shoulder rotation from beginner to intermediate to advanced levels. It's a great depiction of how flexibility improves with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a322646c-cf9b-4ce3-8fb5-c04e40df948b)
- [Video: Camatkarasana, or Wild Thing pose, is a beautiful heart-opening backbend. It stretches the chest and shoulders while strengthening the arms and back, leaving you feeling energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07224ee2-f213-4d72-81f0-a259730b6872)
- ![A student practices Reverse Virabhadrasana (Reverse Warrior Pose). This pose creates a wonderful stretch along the side of the body, opens the chest, and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04b20d6-4d4e-43e5-85c9-2a7755d006a8)
- ![Two students hold a strong Parivrtta Parsvakonasana (Revolved Side Angle Pose). This standing twist builds strength, improves balance, and detoxifies the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c88832c-971d-469f-bb21-20446639dde7)
- ![A student demonstrates Trikonasana (Triangle Pose). This is a foundational standing pose that stretches the hamstrings, groin, and hips, while also opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d626cfd-a221-472e-82a6-23d9869aaf61)
- ![This student shows great focus and stability in Virabhadrasana III (Warrior Pose III). This balancing pose strengthens the entire standing leg and core, and dramatically improves concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101a8741-8101-4f83-bcb0-df1200dadc1f)
- ![A student holds Vrikshasana (Tree Pose). This classic balancing pose improves focus, strengthens the legs and ankles, and helps to create a sense of grounding and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20768c7-0ced-4822-ada2-56c7ec3767c1)
- ![A group of students practicing Vrikshasana (Tree Pose) together. It's inspiring to see everyone finding their own balance and focus, creating a calm and centered energy in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a732b5-2c89-420d-85a6-063a30e381ff)
- ![A student practices Malasana (Garland Pose). This deep squat is excellent for opening the hips and groin, and it also helps to improve ankle and back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c739cdf3-934f-4a9c-8140-7b7817af516a)
- ![A student practices a toe-balancing squat. This pose challenges your balance, strengthens your feet and ankles, and requires a great deal of focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73fc469-2fcf-4c8a-a15d-9bb6cbfb84ce)
- ![This student is in Supta Virasana (Reclining Hero Pose). It's a deep stretch for the quadriceps and hip flexors, and also helps to improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2728b6c-062b-42ad-8e86-b940c8e1e66d)
- [Video: Marjariasana and Bitilasana (Cat-Cow Pose) is a gentle flow that is excellent for improving spinal flexibility and relieving back pain. It's a perfect warm-up for the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0989a326-a9e0-4c52-a30b-0dc2f18df09f)
- [Video: Students practice Prasarita Padottanasana (Wide-Legged Forward Bend) using blocks for support. This pose stretches the hamstrings and inner thighs and helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbecbd0c-192b-492f-b98d-185f780953c7)
- [Video: This video shows how beginners can progress into Prasarita Padottanasana. I guide students on how to use blocks and proper alignment to safely deepen the forward bend and stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a10434f-2ab8-4e64-823c-18ad036c3a8f)
- ![A student holds a perfect Setubandhasana (Bridge Pose). This backbend strengthens the glutes and back, opens the chest, and is highly beneficial for managing PCOD and improving fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e45711e-0cc4-4db3-a838-fd444795c5ea)
- ![This is a variation of Setubandhasana with one leg extended. It adds a challenge to your balance and increases the work for the standing leg's glute and hamstring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b233ad07-167e-48e2-9875-1386a43cf7ab)
- ![An advanced variation of Setubandhasana, this pose involves straightening the legs while keeping the hips lifted. It provides a much deeper stretch for the front body and requires significant back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875d9884-3fad-40f4-8682-2b8895c775d8)
- ![A student holds Sarvangasana (Shoulder Stand). Known as the "queen of asanas," this inversion has numerous benefits, including stimulating the thyroid gland and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a76d6b-6fe4-469f-930b-82c983fc9d7a)
- ![This student is practicing Sarvangasana without any support, demonstrating excellent core and shoulder strength. This pose is incredibly rejuvenating for the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdc04df-cc88-4fce-94d1-ddaea25b5241)
- ![Age is just a number. This student, who is over 65, holds a strong Sarvangasana (Shoulder Stand), proving that yoga is a practice for life and helps maintain strength and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343a6c30-847e-4227-ae93-2b8727eb5e7f)
- ![Vashishtasana, or Side Plank, is a great pose for building arm, shoulder, and core strength. This student is holding the pose with excellent alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a3f3a5-3c8d-472a-b998-8c49aa6cdf62)
- ![Students practice a side elbow plank in class. This variation is excellent for strengthening the oblique muscles, reducing side fat, and building shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0df7fa-b040-48f7-8ce9-c9738cc09fa3)
- ![Navasana (Boat Pose) is a fantastic asana for building core strength. Here, students are holding the pose, engaging their abdominal muscles to keep their legs and torso lifted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58ecc39-5938-4cf3-a4a9-5d16e8f26616)
- ![A student practices Halasana (Plow Pose). This inversion stretches the shoulders and spine, calms the nervous system, and can help relieve stress and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8692d93-bc07-4886-9718-30c14699b6ab)

### [Yogic Cleansing & Breathing (Kriyas & Pranayama)](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama)

- [Video: Learn Shatkarma (body cleansing) with us. This graphic shows the six main cleansing techniques, including Jal Neti, Sutra Neti, and Kapalbhati. I offer home sessions to guide you through these powerful practices safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1342f2-17e7-4356-a361-fb3ac2d7d8d9)
- ![This collage shows several students during a Jal Neti session. This kriya is useful for a wide range of issues, including asthma, sinusitis, allergies, headaches, and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fcbf4b4-2653-49c6-a597-32353f7d8e28)
- [Video: This video demonstrates the Madhyama, Vama, and Dakshina stages of Nauli Kriya. This is an advanced abdominal cleansing technique that massages the internal organs and strengthens the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d196468b-fba4-4143-9aba-d44c9f414e0a)
- ![This is Mahabandha, the great energy lock, which combines all three main bandhas: Jalandhara, Uddiyana, and Moola Bandha. It is a powerful practice for controlling and directing prana (life force energy).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c496f94-1bcf-466d-9546-b6bcd07da426)
- ![Students practicing Tratak (candle gazing) meditation. This purification technique strengthens the eye muscles, improves concentration and memory, and is very effective for those who have difficulty sleeping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0c3c3d-1099-4fd0-9832-39630dddc59f)
- ![Here, a student practices Tratak naturally with the rising sun. Gazing at the early morning sun is a traditional method that helps improve vision and brings a sense of calm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19064de-3c78-4f09-b4e5-5f25e328cbb8)
- [Video: Blowing a shankh (conch shell) is a traditional practice that strengthens lung capacity and calms the mind. In this video, I teach the correct technique to produce the vibrations that help cure stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2359bc30-3d2e-446f-9974-a4ea777ba4a8)
- [Video: Om chanting, also known as Valmiki Pranayama, is one of the best practices for stress relief and deep breathing. Here, my students are immersed in the calming vibrations of the chant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48503ab5-417e-47f6-80e1-f68fc7f52faa)
- ![A group of students chanting Om in a circle. This practice creates a powerful collective energy, promoting a sense of unity and deep relaxation for everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3129a-0cdc-4e62-9349-686937e541fd)
- [Video: Students practicing Pranayama at the end of a class. Taking the time for conscious breathing is essential for calming the nervous system and integrating the benefits of the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a971a88-6871-477f-b300-6df54e48a5e1)
- [Video: This video shows students practicing a relaxing pranayama in Viparita Karani (Legs-Up-the-Wall Pose). This combination is excellent for calming the mind and rejuvenating the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b8aa86-85c6-4015-8f7a-7f88227dfb4a)
- ![We offer special Sleep Pranayama sessions to help cure sleeplessness and insomnia. These breathing techniques are designed to calm your nervous system and promote deep, mindful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7e9455-6011-4177-8a96-aa6c9f571bc3)

### [Inside Our Group Classes](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/inside-our-group-classes)

- [Video: A glimpse into our early morning yoga practice, which runs from 6-7 am. The video shows students moving through a flow, with me providing verbal cues and corrections to ensure proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bf9abf-bdb9-4353-b89d-f34ea08410d5)
- [Video: Join our evening offline class, from 6-7 pm. This video shows a dynamic and energetic class where students of all levels practice together, creating a supportive and motivating environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd25b00-d92c-4629-b433-b406bc390828)
- ![A shot from our evening class, which runs from 6-7 pm. The studio is filled with students of all ages and backgrounds, all committed to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adee9c9d-4653-4e66-8f61-8b4dd17405bc)
- ![This is the only place in Bangalore where you will learn yoga straight from the shastras. Our offline classes are a space to dive deep into traditional Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbae8f7-cca8-4b51-bfd3-4680f32e63d6)
- ![Students practicing Natarajasana (Dancer's Pose) in a line. It's beautiful to see the different expressions of the pose as each student finds their own balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0fa5bc3-a792-40bb-91fe-014a23bf7a11)
- [Video: The struggles and smiles of practicing Natarajasana (Dancer's Pose). It's a challenging balance, but we have fun while working on it together in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d861e639-9a57-40ef-ae13-98867a4e168c)
- [Video: Students practicing deep backbends against the wall. Using the wall as a prop helps them to open their spines safely and build the confidence to go deeper into the poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7dad8d9-7a7c-4679-8a67-43687052844a)
- [Video: A beautiful shot of our morning class practicing backbend drills against the wall as the sun rises. Starting the day like this is incredibly energizing for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236114c6-a583-4368-aefd-f69f054ee2a4)
- [Video: Learn traditional yoga with us. This video shows students using props like blocks and bolsters to support their practice, ensuring that poses are accessible and effective for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3111c2-fb41-43fa-b99d-e8f933245a00)
- !["Never Give Up!" is the spirit in our studio. Here, students hold a challenging side plank, supporting each other with their collective energy and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc38fc3b-2351-49b9-9d69-62c58abc2ee2)
- [Video: A snapshot of my students moving through various poses in class. Each person is on their own journey, but we practice together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d46158-450f-4320-a366-d819d8781d63)
- [Video: Learn the traditional Hatha Yoga Surya Namaskar and the science behind it at our studio. This video shows a group of students flowing through the sun salutation sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190ede6b-d750-4601-ae62-970633c306bf)
- [Video: My male students practicing Surya Namaskar with mantra chanting. Yoga is for everyone, and it's great to see them embracing the practice with such dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de48484a-7a1a-4413-9ee7-76ff5d39c7c5)
- [Video: Students practicing their favorite asanas for a continuous five minutes. This exercise in holding poses builds endurance, focus, and a deeper connection to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae55d0c-c173-404b-8fc0-39c00f2006f0)
- ![A student rests in Yog Nidra (yogic sleep) after a class. This guided meditation is a crucial part of our practice, allowing for deep relaxation and integration of the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797fce1d-4af7-467a-af97-a4e2b1815b12)
- ![Yoga for growing children helps improve their concentration, flexibility, focus, and mind-body coordination. We welcome kids aged 7 and up to join our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1753a753-0e2b-4fc0-9f06-83cf93cb5740)

### [Our Community & Special Events](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/our-community-special-events)

- [Video: This is how we celebrated International Yoga Day. We took our practice outdoors, connecting with nature and each other. It was a beautiful day of community and celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b201df-bdf5-49a9-b790-e00d3871a384)
- ![Happy International Yoga Day. Here I am practicing Astavakrasana (Eight-Angle Pose) on a hilltop. This advanced arm balance represents overcoming physical limitations, a core message of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d1317c-1b45-42ce-9285-da50cf1a6544)
- ![A graphic celebrating International Yoga Day from our studio in Bangalore. It's a day to honor this ancient practice and the positive changes it brings to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c71500f-41d8-492e-9e0d-b237d06e581b)
- [Video: A throwback to our Holi celebration at the studio in 2023. We believe in celebrating together as a yoga family, bringing joy and color into our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1307f42-8676-41c2-ba04-3362884b2eda)
- ![Fun that requires strength. Partner and group poses like this three-person plank are a great way to build trust, communication, and community in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21db2a65-4fed-4278-a5ad-3bd2ede2edae)
- ![More fun with group planks. These activities are not just physically challenging but also create a lot of laughter and bonding among students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc9414f-b89e-4253-8069-b815570d8b3c)
- ![Even our youngest students get in on the fun. Here, a mother and daughter practice a partner plank, showing that yoga can be a wonderful activity for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bc76d9-7762-473b-8f53-66e3d736a568)
- ![This is the same group as image 124, holding a strong three-person plank. It takes teamwork and a lot of core strength from everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc6f8b6-00b4-49d2-b478-8c49bed7b955)
- ![Another variation of the group plank. We love incorporating these fun challenges into our classes to keep things interesting and build a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d331a0eb-c671-4ff2-a85f-e70fa4f66312)
- ![This group demonstrates excellent teamwork and strength. It's amazing to see what we can achieve when we support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32b2475-44a9-40c5-9eb9-b94cacb56d6f)
- ![This is the same group as image 128, showing the focus and strength required for these fun partner poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e0a56e-a730-400c-8f87-db3cbf801f57)
- ![This is the same mother and daughter as image 126, smiling through their partner plank. It's a beautiful moment of connection and shared strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4191017a-56a5-47b3-8965-018c4785c777)

### [My Philosophy: Traditional vs. Fancy Yoga](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/my-philosophy-traditional-vs-fancy-yoga)

- ![Why should you choose Sanatan Yoga Studio? This chart breaks down the key differences between our traditional practice and other modern yoga styles, focusing on health benefits, personal attention, and authentic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ed8ec0-1cc5-4940-9084-28d5feb0aa7e)
- [Video: This video is here to break myths about yoga. We show the difference between what is often mistaken for yoga (like general fitness exercises) and what traditional yoga practice actually looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2811b9e1-5a77-42fc-b759-595e1130cf12)
- ![Power Yoga, Beer Yoga, Puppy Yoga... the list goes on. At Sanatan Yoga Studio, we say no to these trends and stay true to traditional yoga, which has been proven effective for thousands of years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d333f00-090d-42d1-ad81-20a253cebb8e)
- ![My philosophy is simple. Say NO to exercise in the name of yoga, to extreme practices like 108 Surya Namaskars, and say YES to the traditional path that builds true strength, flexibility, and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aee3bbd-2986-4966-b0c2-0a9ad7a94ed8)

## Meet your expert

[Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio)

### My story

Hello ji, welcome to Sanatan Yoga Studio. My journey with yoga started when I was struggling with PCOD and weighed 95kgs. No fancy diets, no shortcuts – just old-school yoga and simple routines. Lost 30kgs, reversed my PCOD, and found real magic in yoga. Our studio is like one big family – we celebrate, we support, we grow together. Students’ progress, their happiness, that’s what matters here. With patience and Adiyogi’s blessings, kuch bhi ho sakta hai (anything is possible).

### My work

- **Yoga Classes for All**: We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
- **Therapy-Based Yoga**: Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
- **No Fancy Moves, Just Real Yoga**: We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
- **Complete Yoga System**: We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
- **Community Vibes**: Here, you find support, celebrations, and a space to just be yourself and grow.

## More services from Sanatan Yoga Studio

- [Therapeutic Yoga for Health Management](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹350-800 per session (estimate)
- [Specialized Yoga Programs](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) · ₹2,000-6,000 per person per month (estimate)

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## Book

To book Sanatan Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20%26%20Personal%20Training%20by%20Sanatan%20Yoga%20Studio.)