--- title: "Yoga for Hormonal Health in Arekere | Sanatan Yoga Studio" description: "Manage PCOS, thyroid, and period pain naturally with traditional Hatha Yoga. Join Sanatan Yoga Studio in Arekere for therapeutic yoga and hormonal health support." canonical: https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/yoga-for-hormonal-health last_updated: 2025-09-07 --- # Yoga for Hormonal Health in Arekere Tribe Verified · Real results: PCOD and Thyroid reversed. By [Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio) · Online sessions and at studio in Arekere, Bengaluru · ₹3,500 Per Person Per Month (estimate) Part of [Therapeutic Yoga for Health Management](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management). [View full gallery](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/gallery) PCOS, thyroid, and period pain aren't just physical symptoms; they need a systemic approach. I teach traditional Hatha Yoga to help you regulate your cycle and find balance again. ## Photos and videos - [Video: For a year and a half, this student did not have her periods due to PCOD. Within just one month of joining the studio, her cycle regularized. Here she shares her story of recovery and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b626d3-c189-4d2c-9b00-ecf52e4477f9) - [Video: In just one and a half months of practice at my studio, this student's thyroid levels went from 25 to a normal level of 4, without any medication. She also found relief from chronic body pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a375a7-7c8d-479c-8b40-5d7f65563970) - [Video: After being on painkillers for period problems for 15 years, this student was able to stop them completely within two months of joining my class. This is a life changing result that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b52c4a4-1345-4cee-84bd-e4f65b215feb) - [Video: This student shares her journey of losing 6 kgs in three months and overcoming PCOD symptoms like irregular periods, hair fall, and acne that appeared post pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50975f87-eaa1-498d-9cdd-a5f3e15b206a) - [Video: This student lost 10 kgs in eight months and saw her vertigo, back pain, PCOD, and thyroid issues resolve. She explains how her periods became regular and she no longer feels tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc45d469-4860-49f8-84cb-2b9a34c91771) - ![A wonderful message from a student whose thyroid test came out clear. She credits her recovery to the consistent practice of yoga and the guidance she received in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f093cbb7-e13b-486c-aae6-ac03510101a4) - ![My own journey is proof that traditional yoga works. I reversed my PCOD and lost 30 kgs not with extreme diets or workouts, but with a consistent yoga practice and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3845d7a-5727-4946-8e44-d8fc2b36ad39) - ![In just two weeks of practice, a student noticed that her usual ovulation pain was completely gone. Small, consistent changes like this show the immediate benefits of traditional yoga for hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26760521-2f7e-4911-9fba-1091ae5b3d61) - ![A student performing Setubandhasana (Bridge Pose) beautifully. This asana is excellent for stimulating the thyroid gland and is a key part of my therapeutic sequences for hormonal balance and fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e45711e-0cc4-4db3-a838-fd444795c5ea) - [Video: Most people practice Baddhakonasana (Butterfly Pose) by rounding their back. I teach you to keep the spine straight, using props if needed, to truly open the hips and get the benefits for PCOD and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc74bcb-cd61-4d8e-854a-f7ffb5053a4b) - ![A student review explaining her journey from being obsessed with the weighing scale to understanding the difference between weight loss and inch loss, specifically in the context of PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2234ab-61c3-47e3-bdd7-96c7cfe7e31b) - ![A Google review from a student with PCOS who was frustrated with not seeing results on the scale. She explains how my guidance helped her understand the process and see a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10df97e-4bb9-43fa-a5fc-1cd515f711b1) ## About Yoga for Hormonal Health Most people try to fix PCOS with high-intensity cardio, but that often spikes cortisol levels, which is the last thing you need. In my sessions, we focus on therapeutic Hatha Yoga where alignment is non-negotiable. For example, using a wooden block during Baddhakonasana (Butterfly Pose) isn't about being a beginner; it is about keeping your spine straight to actually open the pelvic area. When you do the asana the correct way, you stimulate the reproductive organs instead of just straining your back. My approach to hormonal health is simple: go back to the roots. When I was 95kgs and struggling with PCOD, I didn't find relief in fad diets or extreme workouts. I found it in the slow, deliberate practice of traditional Hatha Yoga. ### Why the Approach Matters Many students come to my studio in Arekere after years of struggling with irregular periods or thyroid issues, often taking painkillers to manage the symptoms. I don't believe in shortcuts. We work on the foundation: - **Alignment:** Whether it is Setubandhasana to support thyroid function or hip-opening sequences for PCOS, we prioritize safety. If you round your back during a pose, you lose the therapeutic benefit. - **Dietary Support:** Yoga isn't just what happens on the mat. I provide home-cooked, non-restrictive diet plans that are easy to follow and sustainable. - **Breathwork:** Pranayama is non-negotiable here. It helps lower the stress hormones that directly impact your endocrine system. ### Real Results, No Miracles Results don't happen in a day, but they do happen if you are consistent. I have seen students go from 15 years of relying on painkillers to being medication-free in two months. I have seen thyroid levels stabilize from 25 to 4 in a matter of weeks. If you are tired of the cycle of frustration, come join us at Sanatan Yoga Studio. We are a family, not a gym. You will get personal attention to ensure you are practicing safely, regardless of your current fitness level. ## About Sanatan Yoga Studio Namaste. I am Raveena. I reversed my own PCOD and lost 30kg by going back to the roots of traditional Hatha Yoga. I run Sanatan Yoga Studio in Arekere to help women find that same balance and healing through consistent, correct practice. [See all of Sanatan Yoga Studio's services](https://mytribe.in/sanatanyogastudio) ## More from Therapeutic Yoga for Health Management by Sanatan Yoga Studio - [Featured](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/featured) - [Real Stories, Real Results](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/real-stories-real-results) - [Inspiring Transformations](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/inspiring-transformations) - [Learn the Correct Form](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/learn-the-correct-form) - [Managing Pain & Improving Flexibility](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/managing-pain-improving-flexibility) - [Breathing & Cleansing Techniques](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/breathing-cleansing-techniques) - [Yogic Lifestyle & Wisdom](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/yogic-lifestyle-wisdom) - [Our Studio & Community](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/our-studio-community) - [Asana Gallery](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/asana-gallery) ## More services by Sanatan Yoga Studio - [Yoga Classes & Personal Training](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) - [Specialized Yoga Programs](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) ## Similar work from other experts - [Balancing Hormones Naturally with Therapeutic Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Therapeutic Yoga for Women’s Hormonal Health](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-women-s-health-hormones) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar - [Therapeutic Yoga for Hormonal Balance](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/therapeutic-yoga-for-hormonal-balance) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-for-hormonal-balance-women-s-health) by Nidhi Bhanot · Personal Yoga Training · Online sessions & At-home training across Delhi NCR - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West ## Book To book Sanatan Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Raveena%2C%20I'm%20interested%20in%20the%20Yoga%20for%20Hormonal%20Health%20sessions.%20Can%20you%20tell%20me%20about%20the%20batch%20timings%20in%20Arekere%3F)