--- title: "Real Health Transformations with Traditional Hatha Yoga in Arekere" description: "See how students at Sanatan Yoga Studio in Bengaluru reversed PCOD, thyroid, and chronic pain through traditional Hatha Yoga. Start your healing journey today." canonical: https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/real-stories-real-results last_updated: 2025-09-07 --- # Real Health Transformations with Traditional Yoga Tribe Verified · Proven health results in Arekere, Bengaluru By [Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio) · Online sessions and at studio in Arekere, Bengaluru · ₹3,500 Per Person Per Month (estimate) Part of [Therapeutic Yoga for Health Management](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management). [View full gallery](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/gallery) These aren't just photos. These are real people who managed conditions like PCOD, thyroid, and chronic pain by committing to traditional Hatha Yoga. See what consistent, correct practice can do for you. ## Photos and videos - [Video: This student was diagnosed with Adenomyosis and advised to undergo surgery. With two months of consistent and correct yoga practice, she reversed the condition naturally. This is the healing power of yoga I want to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f8c04a-8b33-48b5-9b07-8b54bd45b736) - [Video: In just one and a half months of practice at my studio, this student's thyroid levels went from 25 to a normal level of 4, without any medication. She also found relief from chronic body pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a375a7-7c8d-479c-8b40-5d7f65563970) - [Video: After being on painkillers for period problems for 15 years, this student was able to stop them completely within two months of joining my class. This is a life changing result that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b52c4a4-1345-4cee-84bd-e4f65b215feb) - [Video: For a year and a half, this student did not have her periods due to PCOD. Within just one month of joining the studio, her cycle regularized. Here she shares her story of recovery and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b626d3-c189-4d2c-9b00-ecf52e4477f9) - [Video: This student lost 10 kgs in eight months and saw her vertigo, back pain, PCOD, and thyroid issues resolve. She explains how her periods became regular and she no longer feels tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc45d469-4860-49f8-84cb-2b9a34c91771) - [Video: After 10 months of practice, this student shares how her sugar, BP, cholesterol, and thyroid issues have all vanished. She feels great and emphasizes the caring environment at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8bb462-9829-416a-9e8e-e99890a163df) - [Video: This student shares her journey of losing 6 kgs in three months and overcoming PCOD symptoms like irregular periods, hair fall, and acne that appeared post pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50975f87-eaa1-498d-9cdd-a5f3e15b206a) - [Video: In just two and a half months, this student lost 5 kgs without any special diet, simply by practicing traditional yoga. He also shares how it has helped him manage stress and anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34d7a3c-ef4d-47bf-bda8-3ab76dfa2a82) - [Video: Practicing yoga at home without guidance was causing this student neck and shoulder pain. Within just 7 days of supervised practice at the studio, her pain was gone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f79ba0e-dd98-40bb-b60d-f12f9a3fa064) - [Video: My student from Bangladesh shares in Hindi how she overcame stress, sleep issues, and PCOD. She felt a change from the very first class and emphasizes how I teach from the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cfbe1df-6de4-437a-9217-1a47227159d0) - [Video: My students explain the difference they felt between "fancy yoga" at other studios and the traditional yoga I teach. They talk about seeing real health benefits and positive changes in just a few months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4303666b-5efd-4305-9d20-ef3a910d93a9) - [Video: It is important for me to connect with all my students. Here, one of my students, Khushi, shares her experience in Kannada, explaining how traditional yoga here has helped her more than gym workouts and improved her sleep and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8164f3c-379c-4568-beae-011d38458e95) - [Video: A student shares in Kannada how her leg and back pain have reduced since joining the class. She feels her mind is much better and appreciates the way I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8e60ff-77b1-4a1a-9093-afa2255aa27f) - [Video: Another student explains in Kannada why practicing with an instructor is crucial. She highlights that at the studio, you learn the correct way to do yoga and see final results, which is difficult to achieve at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ba1243-c507-4847-9ef6-7dccbffd388a) - [Video: Students share their immediate feedback after a Jal Neti (nasal cleansing) session. They describe feeling clear, safe, and relieved, highlighting the instant benefits of this traditional kriya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08ee6a3-7b53-4528-8fd7-281dd0b10941) - [Video: A student continues her review, recommending the studio as a life changing experience. She emphasizes my guidance and the welcoming, family like atmosphere as key to her consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d464cee-0ce3-4903-94b1-abe0d6498680) - [Video: Continuing her story, my student from Bangladesh explains how even her doctor noticed her health improving. She recommends finding a good teacher for yoga, not just any center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6b0b51-d37a-4a01-9750-773dfbe334e4) - ![A wonderful message from a student whose thyroid test came out clear. She credits her recovery to the consistent practice of yoga and the guidance she received in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f093cbb7-e13b-486c-aae6-ac03510101a4) - ![This student, who took online classes for two months, is now free from the anxiety and panic attacks that made her afraid to even travel. This shows that correct yoga brings magic to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1160bd55-2e6b-4dee-a3f4-e1861a38d0d9) - [Video: After two years of practice, a student shares that his blood pressure has normalized from 135/90 to 110/80. He attributes this to the focus on breathing exercises and relaxing asanas in my class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb9b062-ca21-4c3e-b538-1e1c77a2259f) - ![In just two weeks of practice, a student noticed that her usual ovulation pain was completely gone. Small, consistent changes like this show the immediate benefits of traditional yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26760521-2f7e-4911-9fba-1091ae5b3d61) - ![A student shares how a three year long issue with bladder urgency and leakage was resolved within three months of joining my yoga classes. It's amazing to see yoga heal the body in so many ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfd4fe8-f1c2-42ed-a240-8aa37bf3fe88) - !["Most of my clothes fit better now." A student shares her feedback on experiencing significant inch loss first, followed by weight loss over three months of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e11636b-67c0-4860-ab1d-ef8879b878a0) - ![A student review explaining her journey from being obsessed with the weighing scale to understanding the difference between weight loss and inch loss. She now enjoys her journey with better energy and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2234ab-61c3-47e3-bdd7-96c7cfe7e31b) - ![A Google review from a student with PCOS who was frustrated with not seeing results on the scale. She explains how my guidance helped her understand the process and see a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10df97e-4bb9-43fa-a5fc-1cd515f711b1) - ![A student's feedback describing the studio as a peaceful and uplifting space. She highlights my patient and knowledgeable guidance that makes yoga feel natural and meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40461948-bfe6-47d1-b8b2-4767bc265472) ## About Real Stories, Real Results What you see here isn't a quick fix. My students did not reverse their thyroid or PCOD conditions in a week. They showed up consistently, corrected their alignment, and followed the plan. When you look at these results, remember that healing takes patience and doing the asanas exactly as taught, not just going through the motions. When you practice alone at home, it is easy to copy poses from videos without understanding alignment. That is often why people end up with neck pain or back strain. Here at Sanatan Yoga Studio, my role is to act as your mirror. Whether you are coming to me to manage weight, reduce anxiety, or deal with hormonal issues like PCOD and Adenomyosis, the process is the same. We start by fixing your basics. Most of the students you see here came to me after trying other routines that did not work. The difference is in the supervision. If you have thyroid or PCOD, the intensity of your practice needs to be controlled. You need to know which breathing techniques to use and how to hold an asana without stressing your body. My students did not just do yoga. They followed a disciplined routine that included lifestyle changes, diet adjustments, and regular attendance. If you have been struggling with recurring pain or hormonal imbalances, look closely at the progress shared here. It is not magic. It is simply the result of moving your body the way it was designed to move, under guidance. You do not need to be flexible to start. You just need to be willing to be consistent. Let us identify the root cause of your discomfort, whether it is sleep, diet, or posture, and fix it from the ground up. ## About Sanatan Yoga Studio I am Raveena, and I teach yoga to heal, not to impress. My studio in Arekere is a place where we focus on real, traditional Hatha Yoga to help you manage your health conditions without shortcuts. [See all of Sanatan Yoga Studio's services](https://mytribe.in/sanatanyogastudio) ## More from Therapeutic Yoga for Health Management by Sanatan Yoga Studio - [Featured](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/featured) - [Inspiring Transformations](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/inspiring-transformations) - [Learn the Correct Form](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/learn-the-correct-form) - [Yoga for Hormonal Health](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/yoga-for-hormonal-health) - [Managing Pain & Improving Flexibility](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/managing-pain-improving-flexibility) - [Breathing & Cleansing Techniques](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/breathing-cleansing-techniques) - [Yogic Lifestyle & Wisdom](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/yogic-lifestyle-wisdom) - [Our Studio & Community](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/our-studio-community) - [Asana Gallery](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/asana-gallery) ## More services by Sanatan Yoga Studio - [Yoga Classes & Personal Training](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) - [Specialized Yoga Programs](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) ## Similar work from other experts - [Real Stories and Transformations in Hatha Yoga](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/real-stories-real-transformations) by Yogam · Hatha Yoga Workshops (Isha System) · Online workshops; In-person at CBD Belapur & Kharghar, Navi Mumbai - [Real Stories: Healing Through Clinical Yoga](https://mytribe.in/yogritu/personalized-yoga-therapy/real-people-real-results) by Yogritu · Personalized Yoga Therapy · Available online and at ऋतुYog Studio in Noida - [Real Yoga Transformations and Practitioner Stories in Bengaluru](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/real-stories-real-transformations) by Ramya · Specialized & Corporate Yoga Workshops · Studio in Konanakunte, travels across Bengaluru & Online - [Real Stories of Healing and Transformation at AthaYog](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/real-stories-real-results) by AthaYog Living · Therapeutic Yoga & Integrated Wellness · Therapy sessions at Indiranagar studio - [Student Journeys and Yoga Transformations in Bangalore](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/student-journeys-transformations) by Ramya Kovanur · Specialized Yoga & Wellness Workshops · Online classes; In-person at Konanakunte, JP Nagar & Kanakapura Road - [Real Stories of Natural Healing and Health Reversal](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/real-people-real-results) by Chaitanya Wellness · Personalized Therapeutic Yoga · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura ## Book To book Sanatan Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Raveena%2C%20I%20saw%20the%20student%20results%20on%20the%20website%20and%20would%20like%20to%20discuss%20my%20health%20concerns.)