---
title: "Yoga for Back Pain and Flexibility in Arekere | Sanatan Yoga Studio"
description: "Relieve back pain and improve flexibility with traditional Hatha Yoga at Sanatan Yoga Studio. Get expert guidance on spinal health and therapeutic yoga in Arekere to move freely again."
canonical: https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/managing-pain-improving-flexibility
last_updated: 2025-09-07
---

# Yoga for Back Pain and Flexibility in Arekere

Tribe Verified · Therapeutic yoga sessions in Arekere, Bangalore.

By [Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio) · Online sessions and at studio in Arekere, Bengaluru · ₹3,500 Per Person Per Month (estimate)

Part of [Therapeutic Yoga for Health Management](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management). [View full gallery](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/gallery)

Don't let back pain or stiffness hold you back. At Sanatan Yoga Studio, we use traditional Hatha Yoga and the right props to help you move freely again. See how we guide real students through safe, therapeutic stretches.

## Photos and videos

- [Video: The Cat-Cow stretch (Marjariasana-Bitilasana) is an excellent and gentle way to improve spinal flexibility and relieve back pain. I guide students through the correct synchronized movement with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0989a326-a9e0-4c52-a30b-0dc2f18df09f)
- ![This gentle supine twist is a wonderful asana for the lumbar spine. It helps to relieve lower back pain and can be beneficial for those with slip disc issues when done carefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2766ae7-ce29-4324-ac90-d34844791978)
- [Video: Back pain can be worse than a breakup. If you are dealing with lumbar pain, sciatica, or other spinal issues, I can guide you through therapeutic yoga to find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26adad6-f57e-4f19-960b-e18964edcd52)
- ![This student's journey from stiffness to flexibility is inspiring. This forward bend shows how consistency is the only key to unlocking your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73e05d9-d210-4304-9e4e-a70e428398c9)
- ![A student demonstrates Trikonasana (Triangle Pose). This foundational pose is excellent for stretching the sides of the body, hamstrings, and opening the hips, which helps in relieving back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d626cfd-a221-472e-82a6-23d9869aaf61)
- ![Chakrasana, or Wheel Pose, is an advanced backbend that dramatically increases spinal flexibility and strengthens the entire back. We build up to this pose safely and step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08886a3a-cb00-4c7c-a254-8623aa8fcfbf)
- ![An amazing backbend by a student in Ustrasana (Camel Pose). This pose opens the entire front of the body, improves posture, and builds strength in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f85822f-a7c8-4490-be2e-f209b7c9a115)
- [Video: This graceful backbend, a variation of Ustrasana, shows incredible flexibility and control. Poses like these are calming for the mind and energizing for the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa0d14e-d6e4-418e-b730-c0e0b88840f8)
- [Video: Rajakapotasana (King Pigeon Pose) is a deep hip and back opener. We use props like blocks to make the pose accessible and to work on flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da51e1d0-4a38-425e-a3a9-3c4846b3ab8a)
- ![A student working towards Poorna Rajkapotasana (Full King Pigeon Pose) using a strap. This shows how we use props to deepen stretches and work on advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbcac54-29fe-44e9-9bc7-078f5ecd046f)
- ![Another view of a student using a strap to achieve the full expression of Poorna Rajkapotasana, demonstrating advanced hip and shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42bd81f-2070-4b5a-a26d-d686dbb49faa)
- ![With my assistance, a student is able to get into the full Poorna Rajkapotasana. I provide hands on adjustments to ensure safety and proper alignment in advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d6b031-9235-4aa7-9354-61eef9a264ca)
- ![A closer look at the hands on assistance provided to help a student safely achieve a deep backbend in Poorna Rajkapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3915fb5f-dfff-4f25-8b40-22208dfceb98)
- ![A student using a block and strap to practice a variation of Rajakapotasana. This is a great way to build the flexibility needed for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682385-e89b-411b-888b-f1797c0046b0)
- ![The same student demonstrating the use of props to safely explore the King Pigeon Pose, focusing on opening the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71e0ec9-c790-4055-bdfa-3483b97b676e)
- ![A student performs Ardha Matsyendrasana, a seated spinal twist. This pose is excellent for improving spinal mobility, aiding digestion, and detoxifying the organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd10f17a-3464-4786-9a0c-348e0f38dfc9)
- ![A beautifully executed seated twist, demonstrating great flexibility in the spine and hips. Twisting poses are essential for maintaining a healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fc2233-aac1-4ec1-817f-1787aa1f2706)
- ![This deep twisting pose is a powerful way to naturally detoxify the body. It massages the abdominal organs and improves digestive health while increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e456aa-0d52-40a5-b3bc-01928842be4c)
- ![This pose, Urdhva Mukha Paschimottanasana, is an intense hamstring and back stretch that also challenges your balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5293ae77-6500-432d-a010-2e0a8e181707)
- ![Dandayamana Janu Sirsasana, or Standing Head to Knee Pose, is a challenging posture that improves flexibility in the hamstrings and strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa91107e-84ab-41c2-bc7f-ccfec7f14d85)
- ![Using the wall for support in this intense forward bend helps to deepen the stretch in the hamstrings and spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c6ce73-07f5-4dd1-988d-21c1acf0dace)
- ![This supine hip opener is an amazing stretch for releasing tension in the hips and lower back. It is particularly beneficial for those suffering from sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0443ef99-bc53-4a9f-853a-f41d5c9fa3d8)
- ![Transformation is not just about weight. Here you can see the progress in a student's Setubandhasana (Bridge Pose), from barely being able to lift to achieving a much deeper backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af6cc10-a465-4cbd-b364-ff8a771d70fa)
- ![There is a big difference between a backbend and what just looks like one but actually causes back pain. I teach you to bend from your mid and upper back, not just your lower back, for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe4c844-8b47-42cf-aeeb-5de6525a6eb0)

## About Managing Pain & Improving Flexibility

Many people try complicated poses from videos and end up hurting themselves. In my studio, we don't just stretch; we use wooden blocks and straps to make sure your spine stays aligned and safe. Whether you are dealing with chronic lower back pain or just feeling stiff, I will be there to personally adjust your posture, ensuring you feel the release in the right muscles without any strain.

### Why Traditional Hatha Yoga Works for Pain

I often see students who have tried 'fancy' yoga routines on YouTube, only to find their back pain gets worse. The problem isn't yoga; it is the technique. When you force your body into a pose without understanding your current flexibility, you aren't healing; you are risking injury.

In my studio, we go back to the roots. We use traditional Hatha Yoga to create space in the spine. Whether you are dealing with a slip disc, sciatica, or just general stiffness from a sedentary job, the focus is always on therapeutic alignment.

### How We Work

*   **Prop-Assisted Movement:** We use blocks, straps, and bolsters for every student. This allows you to hold a pose for longer to get the therapeutic benefit, even if your hamstrings are tight or your back is weak.
*   **Progressive Flexibility:** You won't be doing advanced backbends on day one. We start with gentle flows like Marjariasana (Cat-Cow) to lubricate the spine, moving slowly toward deeper mobility only when your body is ready.
*   **Personalised Adjustments:** I don't believe in a one-size-fits-all approach. In every group class, I move around the room to ensure your alignment is correct. If a pose causes pain rather than relief, we modify it immediately.

### What You Can Expect

Consistent practice brings results. I have seen students go from struggling to touch their knees to comfortably practicing Trikonasana with support. Healing takes time, but by focusing on correct form and deep breathing, we help you manage pain, strengthen your core, and regain the freedom to move without discomfort.

## About Sanatan Yoga Studio

I’m Raveena, and I founded Sanatan Yoga Studio because I’ve lived through the struggle of physical pain. I don't believe in fancy, show-off poses; I believe in the traditional, corrective Hatha Yoga that helped me heal my own health issues. My goal is to teach you how to practice correctly so you can move, live, and breathe without discomfort.

[See all of Sanatan Yoga Studio's services](https://mytribe.in/sanatanyogastudio)

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