--- title: "Traditional Hatha Yoga Classes in Arekere | Sanatan Yoga Studio" description: "Join Sanatan Yoga Studio in Arekere for traditional Hatha Yoga. We focus on correct alignment and therapeutic yoga to help you build strength and health." canonical: https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/asana-gallery last_updated: 2025-09-07 --- # Traditional Hatha Yoga: Correct Form & Alignment Tribe Verified · Traditional Hatha Yoga in Arekere, Bengaluru By [Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio) · Online sessions and at studio in Arekere, Bengaluru · ₹3,500 Per Person Per Month (estimate) Part of [Therapeutic Yoga for Health Management](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management). [View full gallery](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/gallery) Yoga is not about showing off. See how we focus on safe, traditional Hatha Yoga in Arekere, ensuring every student moves with correct alignment for real results. ## Photos and videos - ![Chakrasana, or Wheel Pose, is an advanced backbend that dramatically increases spinal flexibility and strengthens the entire back. We build up to this pose safely and step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08886a3a-cb00-4c7c-a254-8623aa8fcfbf) - ![A student performs Sarvangasana (Shoulder Stand) without any support, demonstrating great core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdc04df-cc88-4fce-94d1-ddaea25b5241) - ![An amazing backbend by a student in Ustrasana (Camel Pose). This pose opens the entire front of the body, improves posture, and builds strength in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f85822f-a7c8-4490-be2e-f209b7c9a115) - ![A student holds Vrikshasana (Tree Pose), a wonderful asana for improving balance, focus, and strengthening the leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20768c7-0ced-4822-ada2-56c7ec3767c1) - ![A student demonstrates Trikonasana (Triangle Pose). This foundational pose is excellent for stretching the sides of the body, hamstrings, and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d626cfd-a221-472e-82a6-23d9869aaf61) - ![A student performs Ardha Matsyendrasana, a seated spinal twist. This pose is excellent for improving spinal mobility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd10f17a-3464-4786-9a0c-348e0f38dfc9) - ![A beautifully executed seated twist, demonstrating great flexibility in the spine and hips. Twisting poses are essential for maintaining a healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fc2233-aac1-4ec1-817f-1787aa1f2706) - ![A student performing Setubandhasana (Bridge Pose) beautifully. This asana is excellent for stimulating the thyroid gland and strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e45711e-0cc4-4db3-a838-fd444795c5ea) - [Video: Students in my class practicing a core strengthening leg raise exercise. This asana targets the lower abs and builds core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeebc503-0679-4d09-8f4a-d46d9e8f4e45) - [Video: The Cat-Cow stretch (Marjariasana-Bitilasana) is an excellent and gentle way to improve spinal flexibility and relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0989a326-a9e0-4c52-a30b-0dc2f18df09f) - [Video: Rajakapotasana (King Pigeon Pose) is a deep hip and back opener. We use props like blocks to make the pose accessible and to work on flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da51e1d0-4a38-425e-a3a9-3c4846b3ab8a) - ![A student working towards Poorna Rajkapotasana (Full King Pigeon Pose) using a strap. This shows how we use props to deepen stretches and work on advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbcac54-29fe-44e9-9bc7-078f5ecd046f) - ![Another view of a student using a strap to achieve the full expression of Poorna Rajkapotasana, demonstrating advanced hip and shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42bd81f-2070-4b5a-a26d-d686dbb49faa) - ![With my assistance, a student is able to get into the full Poorna Rajkapotasana. I provide hands on adjustments to ensure safety and proper alignment in advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d6b031-9235-4aa7-9354-61eef9a264ca) - ![A student using a block and strap to practice a variation of Rajakapotasana. This is a great way to build the flexibility needed for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682385-e89b-411b-888b-f1797c0046b0) - ![The same student demonstrating the use of props to safely explore the King Pigeon Pose, focusing on opening the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71e0ec9-c790-4055-bdfa-3483b97b676e) - [Video: This graceful backbend, a variation of Ustrasana, shows incredible flexibility and control. Poses like these are calming for the mind and energizing for the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa0d14e-d6e4-418e-b730-c0e0b88840f8) - ![This deep twisting pose is a powerful way to naturally detoxify the body. It massages the abdominal organs and improves digestive health while increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e456aa-0d52-40a5-b3bc-01928842be4c) - ![This pose, Urdhva Mukha Paschimottanasana, is an intense hamstring and back stretch that also challenges your balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5293ae77-6500-432d-a010-2e0a8e181707) - ![Dandayamana Janu Sirsasana, or Standing Head to Knee Pose, is a challenging posture that improves flexibility in the hamstrings and strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa91107e-84ab-41c2-bc7f-ccfec7f14d85) - ![Using the wall for support in this intense forward bend helps to deepen the stretch in the hamstrings and spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c6ce73-07f5-4dd1-988d-21c1acf0dace) - ![This supine hip opener is an amazing stretch for releasing tension in the hips and lower back. It is particularly beneficial for those suffering from sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0443ef99-bc53-4a9f-853a-f41d5c9fa3d8) - ![This gentle supine twist is a wonderful asana for the lumbar spine. It helps to relieve lower back pain and can be beneficial for those with slip disc issues when done carefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2766ae7-ce29-4324-ac90-d34844791978) - ![This image beautifully shows the progression of shoulder rotation from a beginner to an intermediate and then an advanced level. It's a journey of consistency and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a322646c-cf9b-4ce3-8fb5-c04e40df948b) - ![A student sits in Padmasana (Lotus Pose), ready for practice. My studio is a space for everyone to reset their mind and body, and I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b62b80-95e0-4075-be68-d0740dd5c189) - ![A student practices Lizard Pose using blocks for support. This is a great hip opening asana that we modify for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf20014e-5948-4a74-9b31-e25fdb034ef2) - ![A student holds Sarvangasana (Shoulder Stand) during a group class. The collective energy of practicing together helps in maintaining focus and holding challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a76d6b-6fe4-469f-930b-82c983fc9d7a) - ![A closer look at the hands on assistance provided to help a student safely achieve a deep backbend in Poorna Rajkapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3915fb5f-dfff-4f25-8b40-22208dfceb98) ## About Asana Gallery You will notice props like wooden blocks and straps in many of these photos. We use them not because a pose is too hard, but to help you find the correct alignment for your specific body type. Whether it is a deep backbend or a simple stretch, I make sure you perform it without strain, protecting your joints while building long-term strength. Many people ask me why we don't focus on fast, high-intensity movements. The truth is simple: if you practice without the right technique, you aren't doing yoga, you are just risking an injury. My approach at Sanatan Yoga Studio is to go back to the roots of traditional Hatha Yoga. ### Why Correct Alignment Matters When you see these photos, notice how my students are supported. We prioritize spine health, joint safety, and controlled breathing over aesthetic perfection. - **For Back & Neck Pain:** Many students come to me with chronic pain from sitting for long hours. We use specific asanas to decompress the spine and build core stability, which is the only real way to find relief. - **For Hormonal Health:** We use gentle, therapeutic sequences to help with PCOD, PCOS, and thyroid issues. These are not 'quick fixes.' These are lifestyle changes that require patience and consistency. - **Prop-Assisted Learning:** Using a strap or a block isn't a sign of weakness. It is a tool for intelligence. It allows you to feel the stretch in the right muscle group rather than compensating with your lower back or knees. Yoga is a journey of healing. If you are tired of generic classes that leave you feeling more drained than energized, come visit our studio in Arekere. We don't believe in shortcuts, but I promise that if you put in the hard work, the results will follow. ## About Sanatan Yoga Studio Namaste, I am Raveena. I started Sanatan Yoga Studio after my own journey of overcoming PCOD and weight issues through simple, traditional Hatha Yoga. I don't care about fancy poses for photos; I care about helping you move correctly so your body feels better every single day. 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