---
title: "Therapeutic Yoga for PCOD, Chronic Pain Relief & Stress Reduction - mytribe"
description: "Find relief from PCOD, chronic pain, and stress with authentic Therapeutic Yoga in Bangalore. Our science-backed approach helps manage health issues like hormonal imbalance and anxiety. Start your healing journey with Sanatan Yoga Studio on Tribe."
canonical: https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management
last_updated: 2025-09-07
---

# Therapeutic Yoga for Health Management in Bengaluru

By [Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio) · We use traditional Hatha Yoga to help manage health issues like PCOS, thyroid, pain, stress, and digestion by teaching correct techniques and focusing on safe, real results.

## Locations

Online sessions and at studio in Arekere, Bengaluru

### Visit at

- Studio at Arekere, Bengaluru (close to Royal Meenakshi Mall, IIM Bangalore, Hulimavu, JP Nagar, BTM Layout, Vega City Mall)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Therapeutic Relief Plan

Includes 6 weekly sessions and a custom diet chart, ideal for immediate relief from acute symptoms like back pain.

Typically ₹3,500-4,000 Per Person Per Month (estimate)

#### **Class Structure**
*   **Schedule:** Access to 6 days of classes per week (Monday to Saturday) covering both morning and evening slots.
*   **Daily Practice:** Offline Hatha Yoga sessions focused on alignment and safe movement for sensitive bodies.
*   **Weekend Sessions:** Saturday classes dedicated to deep technique work or longer flows.

#### **Therapeutic Focus**
*   **Personalised Modifications:** Real-time adjustments during group classes to manage specific conditions like back pain or PCOD.
*   **Prop Assisted Yoga:** Full access to studio props like wooden blocks, straps, and bolsters to support restricted movement.
*   **Stress Management:** Instruction in therapeutic Pranayama and deep relaxation techniques like Yoga Nidra.

#### **Diet & Consultation**
*   **Lifestyle Analysis:** A 1-on-1 discussion to identify root causes of ailments including sleep and stress factors.
*   **Custom Diet Chart:** A non-restrictive, home-cooked Indian diet plan tailored to specific health conditions.

### Quarterly Transformation Package

A structured 3-month program designed to reverse chronic conditions like PCOD through consistent monitoring and progressive strengthening.

Typically ₹10-11K Per Person for 3 Months (estimate)

#### **Program Structure**
*   **90-Day Access:** Full access to all offline and online sessions for 3 months to ensure habit formation.
*   **Progressive Training:** Transition from basic flexibility to core strengthening poses like Navasana for spine support.
*   **Accountability:** Monitored attendance to help break sedentary lifestyle patterns.

#### **Targeted Therapy**
*   **Hormonal Health:** Dedicated hip-opening sequences and pelvic floor work for managing menstrual cycles and Adenomyosis.
*   **Pain Management:** Gradual spinal realignment focus for Sciatica and lumbar issues to prevent relapse.
*   **Advanced Breathwork:** Progression into deeper Pranayama practices to increase lung capacity.

#### **Lifestyle Integration**
*   **Dietary Reviews:** Follow-up discussions to adjust the diet plan based on progress and weight changes.
*   **Sleep Correction:** Sustained practice of Mantra Chanting and meditation to lower cortisol and fix insomnia.

### Annual Wellness Membership

Year-long access for advanced practice and health maintenance, offering the best value at approximately ₹2,900 per month.

Typically ₹35-38K Per Person Per Year (estimate)

#### **Membership Benefits**
*   **Year-Round Access:** Unlimited yoga classes for 12 months, effectively costing under ₹3,000 per month.
*   **Flexibility:** Priority option to switch between morning and evening batches to suit work schedules.
*   **Community:** Access to studio events, festivals, and group activities.

#### **Advanced Development**
*   **Skill Progression:** Guidance on mastering complex poses like Sirsasana once basic strength is established.
*   **Deepening Knowledge:** Exposure to Yoga Sutra philosophies and traditional Hatha concepts beyond physical exercise.

#### **Long-Term Health**
*   **Maintenance:** Continuous practice designed to prevent the recurrence of chronic issues and maintain weight loss.
*   **Seasonal Guidance:** Ongoing informal advice on seasonal diet changes and natural remedies throughout the year.

## About Therapeutic Yoga for Health Management

### Why I Teach Yoga This Way

For me, yoga isn’t about showing off tough poses or stretching just for the sake of it. I stick to traditional Hatha Yoga, the kind that actually works when you do it right. Honestly, *bahut log galat karte hai* (many people do it wrong) and then wonder why their back hurts or why nothing changes. My main thing? Making sure you learn the correct way, so you can actually see results and avoid injury.

### Who This Suits

If you’re looking for a natural fix for health problems, this might fit you. I work with people dealing with things like:

- Hormonal ups and downs, including PCOD/PCOS or irregular periods
- Weight issues, slow metabolism, thyroid problems
- Ongoing pain – back, neck, sciatica
- Stress, anxiety, panic, or tough sleep nights
- Digestive stuff: acidity, bloating, constipation, fatty liver

### What I Actually Do

I use yoga for health management, not just fitness. That means:

- Teaching asanas the right way, like Baddhakonasana or Bhujangasana (not just copying YouTube)
- Pranayama – breathwork to help with stress, anxiety, and hormonal balance (especially for things like PCOS)
- Deep relaxation at the end of each class, so your body can actually heal

### Real Talk

One of my students texted after two weeks: “This time, no ovulation pain at all.” That’s the kind of change that keeps me going. Healing isn’t quick, but if you stick with it, results will come. I’ll be with you, *poora time* (all the way).

## Highlights

Browse through Sanatan Yoga Studio's best work.

### [Featured](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/featured)

- ![My own journey is proof that traditional yoga works. I reversed my PCOD and lost 30 kgs not with extreme diets or workouts, but with a consistent yoga practice and lifestyle changes. This is the path I guide my students on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3845d7a-5727-4946-8e44-d8fc2b36ad39)
- [Video: This student was diagnosed with Adenomyosis and advised to undergo surgery. With two months of consistent and correct yoga practice, she reversed the condition naturally. This is the healing power of yoga I want to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f8c04a-8b33-48b5-9b07-8b54bd45b736)
- [Video: Many people perform Bhujangasana, or Cobra Pose, incorrectly, which can strain the back. I teach the proper way to open the chest and strengthen the spine, which is essential for heart and lung health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d88ce2-63eb-4d40-9f51-8354df6f15f9)
- [Video: In just one and a half months of practice at my studio, this student's thyroid levels went from 25 to a normal level of 4, without any medication. She also found relief from chronic body pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a375a7-7c8d-479c-8b40-5d7f65563970)
- ![A glimpse into our group class practicing Trikonasana. I ensure everyone, regardless of their level, learns the correct posture to get the full benefits of each asana in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbae8f7-cca8-4b51-bfd3-4680f32e63d6)
- ![This is what happens when you focus on correct practice over unnecessary drills. This student achieved significant inch loss and lost 4.2 kgs by practicing traditional yoga, building strength and toning her body naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7252b4bc-b391-4b18-a2d6-a3ed9d9f2b8c)
- [Video: This is Nauli Kriya, a powerful abdominal cleansing technique from Hatha yoga. It tones the abdominal muscles and organs, and is a part of the deeper, traditional practices I teach beyond simple poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d196468b-fba4-4143-9aba-d44c9f414e0a)
- [Video: It is important for me to connect with all my students. Here, one of my students, Khushi, shares her experience in Kannada, explaining how traditional yoga here has helped her more than gym workouts and improved her sleep and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8164f3c-379c-4568-beae-011d38458e95)
- ![I often get asked what makes my studio different. This explains my focus on traditional, injury free yoga that cures health issues, compared to westernized exercises often done in the name of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ed8ec0-1cc5-4940-9084-28d5feb0aa7e)
- [Video: After being on painkillers for period problems for 15 years, this student was able to stop them completely within two months of joining my class. This is a life changing result that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b52c4a4-1345-4cee-84bd-e4f65b215feb)

### [Real Stories, Real Results](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/real-stories-real-results)

- [Video: This student was diagnosed with Adenomyosis and advised to undergo surgery. With two months of consistent and correct yoga practice, she reversed the condition naturally. This is the healing power of yoga I want to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f8c04a-8b33-48b5-9b07-8b54bd45b736)
- [Video: In just one and a half months of practice at my studio, this student's thyroid levels went from 25 to a normal level of 4, without any medication. She also found relief from chronic body pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a375a7-7c8d-479c-8b40-5d7f65563970)
- [Video: After being on painkillers for period problems for 15 years, this student was able to stop them completely within two months of joining my class. This is a life changing result that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b52c4a4-1345-4cee-84bd-e4f65b215feb)
- [Video: For a year and a half, this student did not have her periods due to PCOD. Within just one month of joining the studio, her cycle regularized. Here she shares her story of recovery and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b626d3-c189-4d2c-9b00-ecf52e4477f9)
- [Video: This student lost 10 kgs in eight months and saw her vertigo, back pain, PCOD, and thyroid issues resolve. She explains how her periods became regular and she no longer feels tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc45d469-4860-49f8-84cb-2b9a34c91771)
- [Video: After 10 months of practice, this student shares how her sugar, BP, cholesterol, and thyroid issues have all vanished. She feels great and emphasizes the caring environment at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8bb462-9829-416a-9e8e-e99890a163df)
- [Video: This student shares her journey of losing 6 kgs in three months and overcoming PCOD symptoms like irregular periods, hair fall, and acne that appeared post pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50975f87-eaa1-498d-9cdd-a5f3e15b206a)
- [Video: In just two and a half months, this student lost 5 kgs without any special diet, simply by practicing traditional yoga. He also shares how it has helped him manage stress and anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34d7a3c-ef4d-47bf-bda8-3ab76dfa2a82)
- [Video: Practicing yoga at home without guidance was causing this student neck and shoulder pain. Within just 7 days of supervised practice at the studio, her pain was gone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f79ba0e-dd98-40bb-b60d-f12f9a3fa064)
- [Video: My student from Bangladesh shares in Hindi how she overcame stress, sleep issues, and PCOD. She felt a change from the very first class and emphasizes how I teach from the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cfbe1df-6de4-437a-9217-1a47227159d0)
- [Video: My students explain the difference they felt between "fancy yoga" at other studios and the traditional yoga I teach. They talk about seeing real health benefits and positive changes in just a few months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4303666b-5efd-4305-9d20-ef3a910d93a9)
- [Video: It is important for me to connect with all my students. Here, one of my students, Khushi, shares her experience in Kannada, explaining how traditional yoga here has helped her more than gym workouts and improved her sleep and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8164f3c-379c-4568-beae-011d38458e95)
- [Video: A student shares in Kannada how her leg and back pain have reduced since joining the class. She feels her mind is much better and appreciates the way I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8e60ff-77b1-4a1a-9093-afa2255aa27f)
- [Video: Another student explains in Kannada why practicing with an instructor is crucial. She highlights that at the studio, you learn the correct way to do yoga and see final results, which is difficult to achieve at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ba1243-c507-4847-9ef6-7dccbffd388a)
- [Video: Students share their immediate feedback after a Jal Neti (nasal cleansing) session. They describe feeling clear, safe, and relieved, highlighting the instant benefits of this traditional kriya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08ee6a3-7b53-4528-8fd7-281dd0b10941)
- [Video: A student continues her review, recommending the studio as a life changing experience. She emphasizes my guidance and the welcoming, family like atmosphere as key to her consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d464cee-0ce3-4903-94b1-abe0d6498680)
- [Video: Continuing her story, my student from Bangladesh explains how even her doctor noticed her health improving. She recommends finding a good teacher for yoga, not just any center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6b0b51-d37a-4a01-9750-773dfbe334e4)
- ![A wonderful message from a student whose thyroid test came out clear. She credits her recovery to the consistent practice of yoga and the guidance she received in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f093cbb7-e13b-486c-aae6-ac03510101a4)
- ![This student, who took online classes for two months, is now free from the anxiety and panic attacks that made her afraid to even travel. This shows that correct yoga brings magic to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1160bd55-2e6b-4dee-a3f4-e1861a38d0d9)
- [Video: After two years of practice, a student shares that his blood pressure has normalized from 135/90 to 110/80. He attributes this to the focus on breathing exercises and relaxing asanas in my class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb9b062-ca21-4c3e-b538-1e1c77a2259f)
- ![In just two weeks of practice, a student noticed that her usual ovulation pain was completely gone. Small, consistent changes like this show the immediate benefits of traditional yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26760521-2f7e-4911-9fba-1091ae5b3d61)
- ![A student shares how a three year long issue with bladder urgency and leakage was resolved within three months of joining my yoga classes. It's amazing to see yoga heal the body in so many ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfd4fe8-f1c2-42ed-a240-8aa37bf3fe88)
- !["Most of my clothes fit better now." A student shares her feedback on experiencing significant inch loss first, followed by weight loss over three months of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e11636b-67c0-4860-ab1d-ef8879b878a0)
- ![A student review explaining her journey from being obsessed with the weighing scale to understanding the difference between weight loss and inch loss. She now enjoys her journey with better energy and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2234ab-61c3-47e3-bdd7-96c7cfe7e31b)
- ![A Google review from a student with PCOS who was frustrated with not seeing results on the scale. She explains how my guidance helped her understand the process and see a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10df97e-4bb9-43fa-a5fc-1cd515f711b1)
- ![A student's feedback describing the studio as a peaceful and uplifting space. She highlights my patient and knowledgeable guidance that makes yoga feel natural and meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40461948-bfe6-47d1-b8b2-4767bc265472)

### [Inspiring Transformations](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/inspiring-transformations)

- ![My own journey is proof that traditional yoga works. I reversed my PCOD and lost 30 kgs not with extreme diets or workouts, but with a consistent yoga practice and lifestyle changes. This is the path I guide my students on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3845d7a-5727-4946-8e44-d8fc2b36ad39)
- ![This is a powerful transformation. This student lost 21 kgs in 4.5 months and built incredible muscle strength through traditional yoga and an Ayurvedic diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e3e3d0-dbac-4790-b617-8749411faa99)
- ![From 80 kgs to 67 kgs in just 3 months. This student's dedication to her practice and the diet plan brought about this amazing weight loss transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5b2e5c-24fc-4181-b849-576c5dead7f4)
- ![A clear example of a full body transformation. Notice the inch loss, posture correction, and overall toning achieved through a sustainable and healthy yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061a50c4-3205-4318-985d-9789c308288f)
- ![This is what happens when you focus on correct practice over unnecessary drills. This student achieved significant inch loss and lost 4.2 kgs by practicing traditional yoga, building strength and toning her body naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7252b4bc-b391-4b18-a2d6-a3ed9d9f2b8c)
- ![In this before and after, you can see a 5 kg weight loss, but also notice the body toning, reduction in face fat and double chin, and overall posture correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d340a6-40a6-427b-92ec-3943fafadbc1)
- [Video: From 81 kgs to 60 kgs. This transformation was achieved with traditional Hatha Yoga and an Indian diet plan, focusing on fat loss and relaxation, not stress and muscle loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f7fa80-4577-4eab-94fd-2a4340f9d6b9)
- ![A simple before and after showing the clear changes in facial structure and body composition that come with consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54990f59-659c-4e3e-899f-4fad38c0afdc)
- ![Transformation is not just about weight. Here you can see the progress in a student's Setubandhasana (Bridge Pose), from barely being able to lift to achieving a much deeper backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af6cc10-a465-4cbd-b364-ff8a771d70fa)
- [Video: This video shows the before and after of a student learning Chakrasana (Wheel Pose). It highlights the development of shoulder and wrist strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbc3df3-bc72-491a-b4a2-657cd7ac2fad)
- ![Learning Chakrasana (Wheel Pose) becomes easier with the right technique. This before and after shows how using props like blocks can help build the necessary strength and alignment for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20965f2f-5576-4ccc-91e7-42116f8e4f31)
- ![A simple but clear before and after comparison. Notice the increased flexibility and compression in the 'after' photo, showing how the body opens up with regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99268084-209f-403e-a6e1-97d9a4e8df03)

### [Learn the Correct Form](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/learn-the-correct-form)

- [Video: Many people perform Bhujangasana, or Cobra Pose, incorrectly, which can strain the back. I teach the proper way to open the chest and strengthen the spine, which is essential for heart and lung health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d88ce2-63eb-4d40-9f51-8354df6f15f9)
- [Video: Most people practice Baddhakonasana (Butterfly Pose) by rounding their back. I teach you to keep the spine straight, using props if needed, to truly open the hips and get the benefits for PCOD and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc74bcb-cd61-4d8e-854a-f7ffb5053a4b)
- ![Understanding the correct alignment in backbends is crucial to avoid pain. This image breaks down the wrong way, which causes pelvic strain, versus the correct way, which involves the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad5b7e8-4f6e-4bb2-8ad7-e530c940c19a)
- ![There is a big difference between a backbend and what just looks like one but actually causes back pain. I teach you to bend from your mid and upper back, not just your lower back, for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe4c844-8b47-42cf-aeeb-5de6525a6eb0)
- [Video: Many exercises like mountain climbers are called "yoga" today, but they are not. I teach you the difference between a fast paced exercise and a mindful, traditional yoga asana that works on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2811b9e1-5a77-42fc-b759-595e1130cf12)
- ![To achieve a perfect Trikonasana (Triangle Pose), your hands, shoulders, and head should be in one straight line. This alignment ensures you get the maximum stretch and benefit from the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d584650f-e433-4a0f-9a6e-aa87fac348ce)
- ![You might be surprised to learn you've been doing Malasana (Garland Pose) incorrectly. Practicing yoga correctly is more important than just practicing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b145f4f-9144-49d7-8ce3-c92d5fae6a98)
- [Video: If you are struggling with Sarvangasana (Shoulder Stand), the wall is your best friend. I teach this step by step method to build strength and confidence before attempting the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956cb480-19cf-4c86-a3af-44048416d1d7)
- [Video: Here I demonstrate the correct way to get into and hold Makarasana (Crocodile Pose). This is a vital relaxation asana that helps calm the mind and body after practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0954718-876e-492b-a2c4-4b5a07daf14d)
- ![This image beautifully shows the progression of shoulder rotation from a beginner to an intermediate and then an advanced level. It's a journey of consistency and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a322646c-cf9b-4ce3-8fb5-c04e40df948b)

### [Yoga for Hormonal Health](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/yoga-for-hormonal-health)

- [Video: For a year and a half, this student did not have her periods due to PCOD. Within just one month of joining the studio, her cycle regularized. Here she shares her story of recovery and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b626d3-c189-4d2c-9b00-ecf52e4477f9)
- [Video: In just one and a half months of practice at my studio, this student's thyroid levels went from 25 to a normal level of 4, without any medication. She also found relief from chronic body pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a375a7-7c8d-479c-8b40-5d7f65563970)
- [Video: After being on painkillers for period problems for 15 years, this student was able to stop them completely within two months of joining my class. This is a life changing result that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b52c4a4-1345-4cee-84bd-e4f65b215feb)
- [Video: This student shares her journey of losing 6 kgs in three months and overcoming PCOD symptoms like irregular periods, hair fall, and acne that appeared post pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50975f87-eaa1-498d-9cdd-a5f3e15b206a)
- [Video: This student lost 10 kgs in eight months and saw her vertigo, back pain, PCOD, and thyroid issues resolve. She explains how her periods became regular and she no longer feels tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc45d469-4860-49f8-84cb-2b9a34c91771)
- ![A wonderful message from a student whose thyroid test came out clear. She credits her recovery to the consistent practice of yoga and the guidance she received in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f093cbb7-e13b-486c-aae6-ac03510101a4)
- ![My own journey is proof that traditional yoga works. I reversed my PCOD and lost 30 kgs not with extreme diets or workouts, but with a consistent yoga practice and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3845d7a-5727-4946-8e44-d8fc2b36ad39)
- ![In just two weeks of practice, a student noticed that her usual ovulation pain was completely gone. Small, consistent changes like this show the immediate benefits of traditional yoga for hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26760521-2f7e-4911-9fba-1091ae5b3d61)
- ![A student performing Setubandhasana (Bridge Pose) beautifully. This asana is excellent for stimulating the thyroid gland and is a key part of my therapeutic sequences for hormonal balance and fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e45711e-0cc4-4db3-a838-fd444795c5ea)
- [Video: Most people practice Baddhakonasana (Butterfly Pose) by rounding their back. I teach you to keep the spine straight, using props if needed, to truly open the hips and get the benefits for PCOD and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc74bcb-cd61-4d8e-854a-f7ffb5053a4b)
- ![A student review explaining her journey from being obsessed with the weighing scale to understanding the difference between weight loss and inch loss, specifically in the context of PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2234ab-61c3-47e3-bdd7-96c7cfe7e31b)
- ![A Google review from a student with PCOS who was frustrated with not seeing results on the scale. She explains how my guidance helped her understand the process and see a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10df97e-4bb9-43fa-a5fc-1cd515f711b1)

### [Managing Pain & Improving Flexibility](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/managing-pain-improving-flexibility)

- [Video: The Cat-Cow stretch (Marjariasana-Bitilasana) is an excellent and gentle way to improve spinal flexibility and relieve back pain. I guide students through the correct synchronized movement with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0989a326-a9e0-4c52-a30b-0dc2f18df09f)
- ![This gentle supine twist is a wonderful asana for the lumbar spine. It helps to relieve lower back pain and can be beneficial for those with slip disc issues when done carefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2766ae7-ce29-4324-ac90-d34844791978)
- [Video: Back pain can be worse than a breakup. If you are dealing with lumbar pain, sciatica, or other spinal issues, I can guide you through therapeutic yoga to find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26adad6-f57e-4f19-960b-e18964edcd52)
- ![This student's journey from stiffness to flexibility is inspiring. This forward bend shows how consistency is the only key to unlocking your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73e05d9-d210-4304-9e4e-a70e428398c9)
- ![A student demonstrates Trikonasana (Triangle Pose). This foundational pose is excellent for stretching the sides of the body, hamstrings, and opening the hips, which helps in relieving back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d626cfd-a221-472e-82a6-23d9869aaf61)
- ![Chakrasana, or Wheel Pose, is an advanced backbend that dramatically increases spinal flexibility and strengthens the entire back. We build up to this pose safely and step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08886a3a-cb00-4c7c-a254-8623aa8fcfbf)
- ![An amazing backbend by a student in Ustrasana (Camel Pose). This pose opens the entire front of the body, improves posture, and builds strength in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f85822f-a7c8-4490-be2e-f209b7c9a115)
- [Video: This graceful backbend, a variation of Ustrasana, shows incredible flexibility and control. Poses like these are calming for the mind and energizing for the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa0d14e-d6e4-418e-b730-c0e0b88840f8)
- [Video: Rajakapotasana (King Pigeon Pose) is a deep hip and back opener. We use props like blocks to make the pose accessible and to work on flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da51e1d0-4a38-425e-a3a9-3c4846b3ab8a)
- ![A student working towards Poorna Rajkapotasana (Full King Pigeon Pose) using a strap. This shows how we use props to deepen stretches and work on advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbcac54-29fe-44e9-9bc7-078f5ecd046f)
- ![Another view of a student using a strap to achieve the full expression of Poorna Rajkapotasana, demonstrating advanced hip and shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42bd81f-2070-4b5a-a26d-d686dbb49faa)
- ![With my assistance, a student is able to get into the full Poorna Rajkapotasana. I provide hands on adjustments to ensure safety and proper alignment in advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d6b031-9235-4aa7-9354-61eef9a264ca)
- ![A closer look at the hands on assistance provided to help a student safely achieve a deep backbend in Poorna Rajkapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3915fb5f-dfff-4f25-8b40-22208dfceb98)
- ![A student using a block and strap to practice a variation of Rajakapotasana. This is a great way to build the flexibility needed for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682385-e89b-411b-888b-f1797c0046b0)
- ![The same student demonstrating the use of props to safely explore the King Pigeon Pose, focusing on opening the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71e0ec9-c790-4055-bdfa-3483b97b676e)
- ![A student performs Ardha Matsyendrasana, a seated spinal twist. This pose is excellent for improving spinal mobility, aiding digestion, and detoxifying the organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd10f17a-3464-4786-9a0c-348e0f38dfc9)
- ![A beautifully executed seated twist, demonstrating great flexibility in the spine and hips. Twisting poses are essential for maintaining a healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fc2233-aac1-4ec1-817f-1787aa1f2706)
- ![This deep twisting pose is a powerful way to naturally detoxify the body. It massages the abdominal organs and improves digestive health while increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e456aa-0d52-40a5-b3bc-01928842be4c)
- ![This pose, Urdhva Mukha Paschimottanasana, is an intense hamstring and back stretch that also challenges your balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5293ae77-6500-432d-a010-2e0a8e181707)
- ![Dandayamana Janu Sirsasana, or Standing Head to Knee Pose, is a challenging posture that improves flexibility in the hamstrings and strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa91107e-84ab-41c2-bc7f-ccfec7f14d85)
- ![Using the wall for support in this intense forward bend helps to deepen the stretch in the hamstrings and spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c6ce73-07f5-4dd1-988d-21c1acf0dace)
- ![This supine hip opener is an amazing stretch for releasing tension in the hips and lower back. It is particularly beneficial for those suffering from sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0443ef99-bc53-4a9f-853a-f41d5c9fa3d8)
- ![Transformation is not just about weight. Here you can see the progress in a student's Setubandhasana (Bridge Pose), from barely being able to lift to achieving a much deeper backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af6cc10-a465-4cbd-b364-ff8a771d70fa)
- ![There is a big difference between a backbend and what just looks like one but actually causes back pain. I teach you to bend from your mid and upper back, not just your lower back, for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe4c844-8b47-42cf-aeeb-5de6525a6eb0)

### [Breathing & Cleansing Techniques](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/breathing-cleansing-techniques)

- [Video: This is Nauli Kriya, a powerful abdominal cleansing technique from Hatha yoga. It tones the abdominal muscles and organs, and is a part of the deeper, traditional practices I teach beyond simple poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d196468b-fba4-4143-9aba-d44c9f414e0a)
- ![A collage from our Jal Neti session. This yogic cleansing technique is very useful for asthma, sinusitis, dust allergies, and improving immunity. I guide my students through it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fcbf4b4-2653-49c6-a597-32353f7d8e28)
- [Video: Students share their immediate feedback after a Jal Neti (nasal cleansing) session. They describe feeling clear, safe, and relieved, highlighting the instant benefits of this traditional kriya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08ee6a3-7b53-4528-8fd7-281dd0b10941)
- [Video: I teach you how to blow a shankh, or conch shell. The vibrations and long exhalation required for this practice help to calm anxiety, reduce stress, and strengthen your lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2359bc30-3d2e-446f-9974-a4ea777ba4a8)
- ![Students practicing Tratak, a candle gazing meditation. This powerful kriya strengthens eye muscles, improves vision and memory, and enhances concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0c3c3d-1099-4fd0-9832-39630dddc59f)
- ![Here, students are practicing Tratak naturally by gazing at the early morning sun. This is a beautiful and effective way to improve focus and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19064de-3c78-4f09-b4e5-5f25e328cbb8)
- [Video: The sound of Om chanting in our studio. This practice, also known as Valmiki Pranayama, is one of the best for stress relief and developing deep, mindful breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48503ab5-417e-47f6-80e1-f68fc7f52faa)
- ![Our class gathered in a circle for Om chanting. This practice creates a powerful collective energy, promoting peace and mental clarity for everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3129a-0cdc-4e62-9349-686937e541fd)
- [Video: Students practicing deep abdominal breathing during a pranayama session. Learning to breathe correctly is the foundation of yoga and is essential for managing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a971a88-6871-477f-b300-6df54e48a5e1)
- [Video: A glimpse of our class during a relaxation and pranayama session. We practice deep breathing in various restorative poses like Viparita Karani to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b8aa86-85c6-4015-8f7a-7f88227dfb4a)
- ![Here I am demonstrating Mahabandha, the great energy lock, which combines all three main bandhas. This is an advanced practice that has profound effects on your energy and internal systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c496f94-1bcf-466d-9546-b6bcd07da426)
- ![If you suffer from sleeplessness, my special Sleep Pranayama techniques can help. I teach you how to cure insomnia permanently and have a mindful, restorative sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7e9455-6011-4177-8a96-aa6c9f571bc3)

### [Yogic Lifestyle & Wisdom](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/yogic-lifestyle-wisdom)

- [Video: Many people think walking right after a meal helps digestion, but it can actually hinder it. I explain the science behind why you should sit in Vajrasana instead to improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c957b3-69ed-440a-ae91-837c1de6197c)
- [Video: Are you skipping breakfast or eating dinner late? These common habits could be the reason you're not losing weight. I explain how this affects your metabolism and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ebd9b1-d093-465e-9e0f-ffe910ad8f2a)
- [Video: If you are working out but still not losing weight, there could be several reasons. I break down common mistakes like not being in a calorie deficit or being inactive throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade13e82-ff6b-4edb-b9e4-2bd8881faee7)
- ![I often get asked what makes my studio different. This explains my focus on traditional, injury free yoga that cures health issues, compared to westernized exercises often done in the name of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ed8ec0-1cc5-4940-9084-28d5feb0aa7e)
- ![Say YES to traditional yoga that builds strength, flexibility, and mental balance. Say NO to fancy exercises in the name of yoga that can cause more harm than good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aee3bbd-2986-4966-b0c2-0a9ad7a94ed8)
- ![There are many types of "yoga" out there today. At my studio, we don't do power yoga, beer yoga, or puppy yoga. We practice traditional yoga that has been proven for centuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d333f00-090d-42d1-ad81-20a253cebb8e)

### [Our Studio & Community](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/our-studio-community)

- ![A glimpse into our group class practicing Trikonasana. I ensure everyone, regardless of their level, learns the correct posture to get the full benefits of each asana in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbae8f7-cca8-4b51-bfd3-4680f32e63d6)
- [Video: Students in my class practicing a core strengthening leg raise exercise. You can see the focus and dedication in a group setting, which motivates everyone to do their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeebc503-0679-4d09-8f4a-d46d9e8f4e45)
- [Video: A class in session, with students using props like blocks for Prasarita Padottanasana. We use props to make asanas accessible and to help everyone achieve the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbecbd0c-192b-492f-b98d-185f780953c7)
- ![A student holds Sarvangasana (Shoulder Stand) during a group class. The collective energy of practicing together helps in maintaining focus and holding challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a76d6b-6fe4-469f-930b-82c983fc9d7a)
- [Video: The sound of Om chanting in our studio. This practice creates a powerful collective energy, promoting peace and mental clarity for everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48503ab5-417e-47f6-80e1-f68fc7f52faa)
- ![Our class gathered in a circle for Om chanting. This practice creates a powerful collective energy, promoting peace and mental clarity for everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3129a-0cdc-4e62-9349-686937e541fd)
- [Video: A glimpse of our class during a relaxation and pranayama session. We practice deep breathing in various restorative poses like Viparita Karani to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b8aa86-85c6-4015-8f7a-7f88227dfb4a)
- ![A student sits in Padmasana (Lotus Pose), ready for practice. My studio is a space for everyone to reset their mind and body, and I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b62b80-95e0-4075-be68-d0740dd5c189)
- ![A student practices Lizard Pose using blocks for support. The morning light in our studio creates a calm and focused atmosphere for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf20014e-5948-4a74-9b31-e25fdb034ef2)
- ![A student relaxes in Yog Nidra at the end of a class. Deep relaxation is a crucial part of my teaching, allowing the body and mind to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797fce1d-4af7-467a-af97-a4e2b1815b12)

### [Asana Gallery](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/asana-gallery)

- ![Chakrasana, or Wheel Pose, is an advanced backbend that dramatically increases spinal flexibility and strengthens the entire back. We build up to this pose safely and step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08886a3a-cb00-4c7c-a254-8623aa8fcfbf)
- ![A student performs Sarvangasana (Shoulder Stand) without any support, demonstrating great core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdc04df-cc88-4fce-94d1-ddaea25b5241)
- ![An amazing backbend by a student in Ustrasana (Camel Pose). This pose opens the entire front of the body, improves posture, and builds strength in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f85822f-a7c8-4490-be2e-f209b7c9a115)
- ![A student holds Vrikshasana (Tree Pose), a wonderful asana for improving balance, focus, and strengthening the leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20768c7-0ced-4822-ada2-56c7ec3767c1)
- ![A student demonstrates Trikonasana (Triangle Pose). This foundational pose is excellent for stretching the sides of the body, hamstrings, and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d626cfd-a221-472e-82a6-23d9869aaf61)
- ![A student performs Ardha Matsyendrasana, a seated spinal twist. This pose is excellent for improving spinal mobility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd10f17a-3464-4786-9a0c-348e0f38dfc9)
- ![A beautifully executed seated twist, demonstrating great flexibility in the spine and hips. Twisting poses are essential for maintaining a healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fc2233-aac1-4ec1-817f-1787aa1f2706)
- ![A student performing Setubandhasana (Bridge Pose) beautifully. This asana is excellent for stimulating the thyroid gland and strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e45711e-0cc4-4db3-a838-fd444795c5ea)
- [Video: Students in my class practicing a core strengthening leg raise exercise. This asana targets the lower abs and builds core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeebc503-0679-4d09-8f4a-d46d9e8f4e45)
- [Video: The Cat-Cow stretch (Marjariasana-Bitilasana) is an excellent and gentle way to improve spinal flexibility and relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0989a326-a9e0-4c52-a30b-0dc2f18df09f)
- [Video: Rajakapotasana (King Pigeon Pose) is a deep hip and back opener. We use props like blocks to make the pose accessible and to work on flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da51e1d0-4a38-425e-a3a9-3c4846b3ab8a)
- ![A student working towards Poorna Rajkapotasana (Full King Pigeon Pose) using a strap. This shows how we use props to deepen stretches and work on advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbcac54-29fe-44e9-9bc7-078f5ecd046f)
- ![Another view of a student using a strap to achieve the full expression of Poorna Rajkapotasana, demonstrating advanced hip and shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42bd81f-2070-4b5a-a26d-d686dbb49faa)
- ![With my assistance, a student is able to get into the full Poorna Rajkapotasana. I provide hands on adjustments to ensure safety and proper alignment in advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d6b031-9235-4aa7-9354-61eef9a264ca)
- ![A student using a block and strap to practice a variation of Rajakapotasana. This is a great way to build the flexibility needed for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682385-e89b-411b-888b-f1797c0046b0)
- ![The same student demonstrating the use of props to safely explore the King Pigeon Pose, focusing on opening the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71e0ec9-c790-4055-bdfa-3483b97b676e)
- [Video: This graceful backbend, a variation of Ustrasana, shows incredible flexibility and control. Poses like these are calming for the mind and energizing for the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa0d14e-d6e4-418e-b730-c0e0b88840f8)
- ![This deep twisting pose is a powerful way to naturally detoxify the body. It massages the abdominal organs and improves digestive health while increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e456aa-0d52-40a5-b3bc-01928842be4c)
- ![This pose, Urdhva Mukha Paschimottanasana, is an intense hamstring and back stretch that also challenges your balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5293ae77-6500-432d-a010-2e0a8e181707)
- ![Dandayamana Janu Sirsasana, or Standing Head to Knee Pose, is a challenging posture that improves flexibility in the hamstrings and strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa91107e-84ab-41c2-bc7f-ccfec7f14d85)
- ![Using the wall for support in this intense forward bend helps to deepen the stretch in the hamstrings and spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c6ce73-07f5-4dd1-988d-21c1acf0dace)
- ![This supine hip opener is an amazing stretch for releasing tension in the hips and lower back. It is particularly beneficial for those suffering from sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0443ef99-bc53-4a9f-853a-f41d5c9fa3d8)
- ![This gentle supine twist is a wonderful asana for the lumbar spine. It helps to relieve lower back pain and can be beneficial for those with slip disc issues when done carefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2766ae7-ce29-4324-ac90-d34844791978)
- ![This image beautifully shows the progression of shoulder rotation from a beginner to an intermediate and then an advanced level. It's a journey of consistency and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a322646c-cf9b-4ce3-8fb5-c04e40df948b)
- ![A student sits in Padmasana (Lotus Pose), ready for practice. My studio is a space for everyone to reset their mind and body, and I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b62b80-95e0-4075-be68-d0740dd5c189)
- ![A student practices Lizard Pose using blocks for support. This is a great hip opening asana that we modify for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf20014e-5948-4a74-9b31-e25fdb034ef2)
- ![A student holds Sarvangasana (Shoulder Stand) during a group class. The collective energy of practicing together helps in maintaining focus and holding challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a76d6b-6fe4-469f-930b-82c983fc9d7a)
- ![A closer look at the hands on assistance provided to help a student safely achieve a deep backbend in Poorna Rajkapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3915fb5f-dfff-4f25-8b40-22208dfceb98)

## Meet your expert

[Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio)

### My story

Hello ji, welcome to Sanatan Yoga Studio. My journey with yoga started when I was struggling with PCOD and weighed 95kgs. No fancy diets, no shortcuts – just old-school yoga and simple routines. Lost 30kgs, reversed my PCOD, and found real magic in yoga. Our studio is like one big family – we celebrate, we support, we grow together. Students’ progress, their happiness, that’s what matters here. With patience and Adiyogi’s blessings, kuch bhi ho sakta hai (anything is possible).

### My work

- **Yoga Classes for All**: We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
- **Therapy-Based Yoga**: Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
- **No Fancy Moves, Just Real Yoga**: We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
- **Complete Yoga System**: We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
- **Community Vibes**: Here, you find support, celebrations, and a space to just be yourself and grow.

## More services from Sanatan Yoga Studio

- [Yoga Classes & Personal Training](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹250-500 per group class (estimate)
- [Specialized Yoga Programs](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) · ₹2,000-6,000 per person per month (estimate)

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## Book

To book Sanatan Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20for%20Health%20Management%20by%20Sanatan%20Yoga%20Studio.)