--- title: "Traditional Hatha Yoga Classes in Arekere | Sanatan Yoga Studio" description: "Join our traditional Hatha Yoga classes in Arekere, Bengaluru. Focus on correct alignment, injury-free practice, and effective asanas for all fitness levels." canonical: https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/inside-our-studio-asanas-and-community last_updated: 2025-09-07 --- # Real Yoga in Practice: Inside Our Sanatan Yoga Studio Tribe Verified · Authentic Hatha Yoga classes in Arekere By [Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio) · Online, at studio in Arekere and travels across Bengaluru · ₹1,500 per month (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs). [View full gallery](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/gallery) Step inside our daily practice where we focus on technique, alignment, and community. Here, we use props to make traditional Hatha Yoga accessible, safe, and effective for every student. ## Photos and videos - [Video: A glimpse into our evening offline class. You can see students of different ages and levels moving together through a gentle flow, from standing stretches to warrior poses. Everyone works at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd25b00-d92c-4629-b433-b406bc390828) - [Video: Here, students use blocks for support in a balancing pose. Props are not a sign of weakness; they are intelligent tools that help everyone access the benefits of an asana and maintain correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3111c2-fb41-43fa-b99d-e8f933245a00) - [Video: A look at our class practicing Prasarita Padottanasana (Wide-Legged Forward Bend). Notice how students use blocks to modify the pose according to their flexibility, ensuring a safe and effective hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbecbd0c-192b-492f-b98d-185f780953c7) - [Video: My students working on their forward bends. The focus and dedication in the room are always inspiring. Each person is on their own journey, but we move forward together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d46158-450f-4320-a366-d819d8781d63) - [Video: The class settles into meditation and Om chanting. This practice, also known as Valmiki Pranayama, is excellent for stress relief and cultivating deep, conscious breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48503ab5-417e-47f6-80e1-f68fc7f52faa) - [Video: Students practicing a gentle supine pranayama (breathing exercise). We dedicate time in every class to conscious breathing, which is the foundation of yoga and essential for calming the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a971a88-6871-477f-b300-6df54e48a5e1) - ![A full class working on Rajakapotasana (Pigeon Pose). It's wonderful to see so many students at different stages of their practice exploring this deep hip-opening pose together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fdb18a-733a-421a-badb-b3995207f813) - ![This is an amazing depiction of shoulder rotation at three different levels: beginner, intermediate, and advanced. It shows how consistency is the only key to deepening your practice over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a322646c-cf9b-4ce3-8fb5-c04e40df948b) - [Video: This challenging arm and core strengthening pose is not as easy as it looks. My students are building serious strength and stability here. Great job!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e97aaf-4f95-4776-9761-f8c249658654) - ![A student uses a yoga strap to work towards Poorna Rajakapotasana (Full Pigeon Pose). This is a perfect example of how we use props to safely guide the body into advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682385-e89b-411b-888b-f1797c0046b0) - ![Another angle showing the use of a strap and block in this advanced backbend. This careful, supported approach prevents injury and allows for gradual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71e0ec9-c790-4055-bdfa-3483b97b676e) - ![Here, I am providing hands-on assistance to a student in Poorna Rajakapotasana. Personal attention is key to helping students safely explore their limits and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d6b031-9235-4aa7-9354-61eef9a264ca) - ![A close-up of the hands-on adjustment for Full Pigeon Pose. This ensures the student is opening their shoulders and back correctly without putting strain on their joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3915fb5f-dfff-4f25-8b40-22208dfceb98) - [Video: The struggles and smiles of practicing Natarajasana (Dancer's Pose). It's a challenging balance pose, and we use the wall for support as we build the necessary strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d861e639-9a57-40ef-ae13-98867a4e168c) - [Video: A montage of students practicing their favorite asanas. It's beautiful to see the variety of poses and the individual focus each person brings to their mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae55d0c-c173-404b-8fc0-39c00f2006f0) ## About Inside Our Studio: Asanas and Community People often think yoga props are just for beginners, but in our studio, they are intelligent tools for proper alignment. Whether you are using a block to modify a forward bend or a strap to safely deepen a backbend, these tools help you access the true benefits of a pose without straining your muscles. You will see students of all ages in our Arekere studio moving at their own pace, ensuring that your yoga practice is safe and sustainable. At Sanatan Yoga Studio, we believe that 'doing' yoga is not enough; you have to do it correctly to see results. This is why our classes are centered around the principles of traditional Hatha Yoga. We avoid the 'fancy yoga' trends that prioritize aesthetics over health. Instead, we focus on injury prevention and long-term well-being. ### Why We Prioritize Props Props like wooden blocks, straps, bolsters, and chairs are not signs of weakness. They are essentials for longevity. By using them, we ensure that every student, regardless of their current flexibility, can perform asanas with the correct geometry. This careful, supported approach is what allows our students to reverse health issues like PCOD, manage high blood pressure, and find relief from chronic back pain. ### A Community of Growth Our studio in Arekere is designed to be a safe space. You will find a mix of people here—from children working on focus to seniors improving their joint mobility. We move together, we chant together, and we support each other’s progress. When you walk into our studio, you aren't just joining a class; you are joining a family that celebrates small wins, whether it’s finally touching your toes or simply finding a moment of calm during a busy day. ### Consistency is Key We don't look for shortcuts. Whether you are in our evening sessions or our therapeutic morning batches, the goal remains the same: consistency. We teach you how to breathe, how to move, and how to listen to your body. If you are looking for a place where you will be guided, corrected, and encouraged to be your authentic self, you have found it. ## About Sanatan Yoga Studio I am Raveena, and I founded this studio because I know that doing yoga the wrong way does more harm than good. I don't care about flashy poses; I care about helping you move safely, fix your posture, and feel the real benefits of Hatha Yoga. Join us if you want a practice that actually works. [See all of Sanatan Yoga Studio's services](https://mytribe.in/sanatanyogastudio) ## More from Specialized Yoga Programs by Sanatan Yoga Studio - [Featured](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/featured) - [Our Students' Success Stories](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/our-students-success-stories) - [The Sanatan Method: Practice Yoga Correctly](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/the-sanatan-method-practice-yoga-correctly) - [Yoga for Every Generation](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/yoga-for-every-generation) ## More services by Sanatan Yoga Studio - [Therapeutic Yoga for Health Management](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) - [Yoga Classes & Personal Training](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) ## Similar work from other experts - [Traditional Hatha Yoga Classes in Konanakunte](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/our-studio-classes) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Guided Hatha Yoga Practice in JP Nagar](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes/guided-studio-practice) by Prajna Karkera · Hatha Yoga Classes · Classes at JP Nagar Studio; Home sessions across Bengaluru - [Authentic Yoga Alignment & Sadhana Classes](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/featured) by Harsha Nagaraj · Alignment-Based Hatha Yoga · Classes Online and at Studio in Rajarajeshwari Nagar - [In-Studio Hatha Yoga Classes in Nagarbhavi](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/in-studio-group-classes) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Our Studio Atmosphere and Student Progress in Bangalore](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/our-studio-student-progress-class-vibe) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Daily Yoga Classes for Consistency and Strength](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/inside-our-studio-the-daily-practice) by The Happy Yoga Community · Yoga Workshops & Events · Workshops hosted at 6 locations across Bengaluru ## Book To book Sanatan Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Raveena%2C%20I%20saw%20the%20photos%20of%20your%20studio%20classes.%20I%E2%80%99m%20interested%20in%20joining%E2%80%94what%20are%20your%20current%20batch%20timings%3F)