---
title: "Specialized Yoga Programs for Therapeutic Healing & Wellness - mytribe"
description: "Discover specialized yoga programs for kids, seniors, and corporate wellness. Our therapeutic Hatha yoga classes help reduce stress, heal ailments, and improve flexibility. Find your balance with Sanatan Yoga Studio. Join a free trial class today!"
canonical: https://mytribe.in/sanatanyogastudio/specialized-yoga-programs
last_updated: 2025-09-07
---

# Specialized Yoga Programs in Bengaluru

By [Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio) · We offer traditional Hatha yoga programs specially designed for kids and seniors, focusing on safe practice, personal attention, and adapting yoga to each age group’s needs.

## Locations

Online, at studio in Arekere and travels across Bengaluru

### Travels to

- Travels across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at Arekere, Bengaluru (serves areas around Hulimavu, JP Nagar, BTM Layout, Jayanagar, Koramangala, Electronic City)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Holistic Yoga Program

Weekday traditional yoga curriculum for ages 7 to 14 focusing on height growth, memory retention, and posture correction using props.

Typically ₹1,500-2,000 per month (estimate)

#### Format & Schedule
* **Access:** Offline group classes available Mon-Fri.
* **Duration:** 60 minutes per session.
* **Batch Type:** Mixed group (Boys and Girls) aged 7-14 years.
* **Style:** Traditional Hatha Yoga adapted for non-competitive growth.

#### Curriculum Focus
* **Physical Growth:** Stretching sequences (Tadasana/Vrikshasana) specifically for height and core strength.
* **Brain Yoga:** Breathing techniques and balancing poses to enhance academic focus and memory.
* **Posture Correction:** Drills to reverse hunching caused by heavy school bags and screen time.

#### Props & Activities
* **Safety:** Use of wooden blocks and straps to assist alignment without strain.
* **Fun Friday:** Specialized sessions involving partner yoga and movement games.
* **Vocal Health:** Introduction to basic chanting and Omkar for vocal cord strength.

### Senior Citizen Therapeutic Yoga

Slow-paced, prop-assisted daily sessions for ages 60+ designed to improve joint mobility, balance, and manage age-related stiffness.

Typically ₹2,000-2,500 per month (estimate)

#### Class Structure
* **Target Group:** Adults aged 60+ or those with limited mobility.
* **Frequency:** Access 5 days a week (Mon-Fri) preferably in morning slots.
* **Pacing:** Slow, breath-synchronized movements with no rapid transitions.

#### Mobility & Pain Management
* **Joint Health:** Sukshma Vyayama (micro-exercises) to lubricate knees, neck, and shoulders.
* **Supportive Practice:** Extensive use of belts, bolsters, chairs, and wall support to ensure safety.
* **Ailment Focus:** Modifications provided for Arthritis, Spondylitis, and Hypertension.

#### Wellness & Safety
* **Breathing:** Focus on Pranayama to increase lung capacity and manage anxiety.
* **Guidance:** Hands-on alignment correction to prevent injury.
* **Routine:** Basic inputs on daily routine (Dinacharya) suitable for senior constitutions.

### Corporate Wellness Workshop

On-site 60-minute group session focusing on desk-friendly ergonomics, eye strain relief, and stress management techniques for employees.

Typically ₹3,500-5,000 per session (estimate)

#### Workshop Logistics
* **Location:** On-site at Client Office or Apartment Clubhouse (Space provided by client).
* **Capacity:** Up to 20-30 participants per batch.
* **Duration:** 60 Minutes guided practice.
* **Languages:** Instruction available in English, Hindi, or Kannada.

#### Desk Detox Modules
* **Ergonomics:** Chair-based and standing asanas suitable for office attire to release back and neck tension.
* **Digital Relief:** Eye yoga exercises to reduce strain from screens.
* **Mobility:** Specific stretches for wrist and finger health (Carpal Tunnel prevention).

#### Mental Wellness
* **Stress Control:** Quick-fix breathing techniques for high-pressure situations.
* **Relaxation:** Guided Yoga Nidra or Meditation to reset mental focus.
* **Q&A:** Brief interaction on lifestyle adjustments.

## About Specialized Yoga Programs

### Yoga That Grows With You

Yoga is not one-size-fits-all. I've seen how doing it wrong - especially without proper guidance - can actually do more harm than good. That's why I set up these specialized yoga programs. Everything is rooted in traditional Hatha yoga, but I adapt practices for kids and seniors, so everyone gets what they really need.

### Kids’ Yoga (Ages 7+)

Kids these days need more than just physical activity. In my children's yoga classes, we work on:
- Focus and memory (haan, school ka stress bhi manage hota hai! - yep, it helps with school stress too)
- Real strength and flexibility, not just random stretching
- Fun ways to build good habits for life, using props and partner work so they stay safe and interested

### Yoga for Seniors

Age is just a number, seriously. My approach to Hatha yoga for seniors is gentle but still powerful:
- Safe yoga for older adults to build muscle and protect the joints
- Mobility and stability work so you feel less stiff and more balanced
- Breathing techniques and simple asanas that can help control things like blood pressure

### What Makes Us Different

- Pure Hatha yoga, straight from the source - no shortcuts, no trendy stuff
- Injury-prevention is top of my mind, always
- I give personal attention, even in a group setting
- Ayurveda-based diet tips if you want to go all in on holistic wellness

Results come with the right practice, not just practice. If you’re looking for something real, you’ll fit right in here.

## Highlights

Browse through Sanatan Yoga Studio's best work.

### [Featured](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/featured)

- ![This is what real transformation looks like. With consistent practice of traditional yoga and following an Ayurvedic diet plan, my student lost 21 kgs in just 4.5 months while also building significant muscle strength. This is not a quick fix, it's a sustainable lifestyle change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e3e3d0-dbac-4790-b617-8749411faa99)
- [Video: Listen to my student share her journey. After 10 months at the studio, her chronic issues with blood sugar, BP, cholesterol, and thyroid have all resolved. It shows how a holistic yoga practice can bring your entire system back into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8bb462-9829-416a-9e8e-e99890a163df)
- [Video: Many people practice Bhujangasana (Cobra Pose) incorrectly, which can strain the back instead of helping it. In this video, I show the difference between the common mistake and the correct form, which focuses on opening the chest for better heart and lung health. Correct practice is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d88ce2-63eb-4d40-9f51-8354df6f15f9)
- ![Yoga is a powerful tool for children. In my kids' classes, we work on asanas like Virabhadrasana II (Warrior II Pose) to build real strength, improve concentration for school, and develop a calm mind. We make it fun so they build habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f5878b-6f73-4dc1-a3fc-3d309a80c548)
- ![Age is truly just a number. Here is one of my students, over 60 years old, gracefully holding Ardha Chandrasana (Half Moon Pose) with block support. My classes for seniors are designed to build strength and improve mobility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a39fc66-e968-4c11-9549-1f6bb9fca3d1)
- ![It's important to understand the difference between exercise and authentic yoga. I created this simple chart to explain my approach, which is rooted in traditional Shastras, compared to trendy, western-influenced styles. We focus on curing health issues, not just flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ed8ec0-1cc5-4940-9084-28d5feb0aa7e)
- ![Our studio is a community. Here, we are ending a session with Om chanting, a practice that calms the nervous system and unites the group. This is a space for focus, peace, and shared positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3129a-0cdc-4e62-9349-686937e541fd)
- [Video: Feeling stuck in a pose like Gomukhasana (Cow Face Pose)? This is a common issue due to tight shoulders. I show how we use simple drills with a yoga belt to safely increase shoulder rotation and mobility, helping students progress from 'before' to 'after'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe79fdaf-a74b-4176-a8e9-a9e079b07c05)

### [Our Students' Success Stories](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/our-students-success-stories)

- ![This is what real transformation looks like. With consistent practice of traditional yoga and following an Ayurvedic diet plan, my student lost 21 kgs in just 4.5 months while also building significant muscle strength. This is not a quick fix, it's a sustainable lifestyle change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e3e3d0-dbac-4790-b617-8749411faa99)
- [Video: My students explain the difference they felt after joining Sanatan Yoga Studio compared to other places. They talk about solving health issues and seeing real changes in their bodies, which they didn't experience in years of practicing "fancy yoga".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4303666b-5efd-4305-9d20-ef3a910d93a9)
- [Video: "My mind is very good, my leg pain and back pain have reduced." It's so rewarding to hear feedback like this from my students. In her own words, she explains in Kannada the relief she has found through our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8e60ff-77b1-4a1a-9093-afa2255aa27f)
- [Video: A student who has been with me for two years sent this message. His blood pressure, which used to be 135/90, is now a healthy 110/80. This is a direct result of the breathing exercises and relaxing asanas we practice in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb9b062-ca21-4c3e-b538-1e1c77a2259f)
- !["Every class leaves me feeling relaxed, refreshed, and more balanced." This feedback from Kiran highlights the peaceful and meditative atmosphere I strive to create, where yoga feels natural and meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40461948-bfe6-47d1-b8b2-4767bc265472)
- [Video: Progress in backbending requires personal attention and correct technique. Here you can see the 'before' and 'after' of me assisting a student into Chakrasana (Wheel Pose), helping him open his spine safely and achieve a deeper posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014ea9ec-a108-4d5c-b0e9-6475e437e585)
- ![This message from a 65-year-old student after completing a challenging Himalayan trek to 11,700 feet says it all. The strength conditioning and breathing techniques we practiced were key to his success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a03a787-a974-46a2-854d-bd15a7728784)
- ![Another screenshot of the testimonial from my student who completed the Dayara Bugyal trek. His words are a powerful reminder of how yoga builds practical strength and endurance for real-life challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb382bd8-6884-4bb7-93c4-877a9a2486d9)
- ![My student (far right) with his group in the Himalayas. Preparing for high-altitude treks requires specific training for stamina and oxygen management, which is a core part of our advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df4a1918-1a77-4c67-94ef-183f8d4f1245)
- ![A beautiful shot of my student and his trekking team against the backdrop of the snow-capped mountains. I am so proud that our yoga practice helped him achieve this goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46ebf21-aef7-41e8-b35f-7011c7d23ee9)
- ![Here he is, trekking through two feet of snow. This kind of physical challenge is manageable when your body is conditioned and you know how to use your breath efficiently, skills we build in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a9be99-c0a9-46d8-9f10-4c0a89ce334f)
- ![Another view of the Himalayan trek my student successfully completed. It's a testament to how our focus on functional strength and pranayama prepares you for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead6e594-9d3a-43e5-b5ee-8518c856b7cd)
- ![A moment of peace during his trek. Yoga isn't just about the asanas in the studio; it's about building a body and mind that can fully experience life's adventures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57620ca-35cb-40c2-97f0-4814b6739142)
- ![A beautiful selfie from my student amidst a field of yellow flowers during his trek. This is the joy that comes from a healthy, capable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2fabf5-80bb-4996-96dc-3324df565b51)
- [Video: In this detailed testimonial in Kannada, my student Khushi explains the many benefits she's experienced in six months. She talks about improved sleep, flexibility, reduced body pain, and feeling happier, contrasting it with her past gym experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8164f3c-379c-4568-beae-011d38458e95)
- [Video: Here, Khushi explains why practicing with an instructor is crucial. She points out that at home, you can make mistakes without guidance, but in the studio, you learn the correct way to get real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ba1243-c507-4847-9ef6-7dccbffd388a)

### [The Sanatan Method: Practice Yoga Correctly](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/the-sanatan-method-practice-yoga-correctly)

- ![Understanding the correct alignment in a backbend is crucial to avoid pain. This image breaks down the wrong way, which causes pelvic and knee issues, versus the right way, which involves bending from the mid-back for a safe, deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad5b7e8-4f6e-4bb2-8ad7-e530c940c19a)
- ![This is a clear visual of 'Backbending vs. Back pain'. The incorrect pose on the right puts pressure on the lower back, while the correct pose on the left shows a healthy, supported spinal extension. We always focus on correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe4c844-8b47-42cf-aeeb-5de6525a6eb0)
- [Video: Are you doing Baddhakonasana (Butterfly Pose) correctly? Many people curve their spine, but the real benefit comes from keeping the spine straight. I demonstrate the correct way for beginner and intermediate levels using a block for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc74bcb-cd61-4d8e-854a-f7ffb5053a4b)
- !["Do you know you've been doing Malasana incorrectly all these years?" This is a question I ask often. Practicing yoga correctly is more important than just practicing, and I give personal attention to fix these common alignment issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b145f4f-9144-49d7-8ce3-c92d5fae6a98)
- ![A perfect Trikonasana (Triangle Pose) requires alignment. Notice how the student's hands, shoulders, and head are in one straight line. This precision is what makes the pose effective for stretching the entire side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d584650f-e433-4a0f-9a6e-aa87fac348ce)
- [Video: Makarasana (Crocodile Pose) is a foundational relaxation asana. I guide you through the correct setup, with hands stacked and legs apart, to ensure your body can completely release and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0954718-876e-492b-a2c4-4b5a07daf14d)
- [Video: Many movements are often mislabeled as yoga. Here, I show examples of exercises that are not part of traditional yoga practice. My studio is here to break these myths and teach you the authentic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2811b9e1-5a77-42fc-b759-595e1130cf12)
- ![Power Yoga, Beer Yoga, Puppy Yoga... the list goes on. At Sanatan Yoga Studio, we say no to these trends and focus only on traditional yoga that has been practiced for thousands of years for genuine health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d333f00-090d-42d1-ad81-20a253cebb8e)
- ![This is my philosophy. We say NO to extreme practices done without understanding and YES to traditional yoga for strength, flexibility, focus, and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aee3bbd-2986-4966-b0c2-0a9ad7a94ed8)

### [Yoga for Every Generation](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/yoga-for-every-generation)

- ![Here is a student who is 65+ holding a strong Sarvangasana (Shoulder Stand). This demonstrates that with proper guidance, age is no barrier to practicing even advanced asanas for incredible health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343a6c30-847e-4227-ae93-2b8727eb5e7f)
- ![A senior student practices Trikonasana (Triangle Pose) in our class. This asana is excellent for older adults as it improves balance, stretches the hips and spine, and builds leg strength without stressing the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d626cfd-a221-472e-82a6-23d9869aaf61)
- ![The joy of partner yoga for kids! Holding hands in Vrikshasana (Tree Pose) not only helps with balance but also teaches them teamwork and support. It's a beautiful way to make yoga engaging for our youngest students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398ae398-1e75-4017-a07d-ccb30f9c4124)
- ![A lovely moment of a student and teacher practicing a variation of Rajakapotasana (Pigeon Pose) side-by-side. I guide students of all ages to find their own expression of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87ba035-93fe-4c30-807b-f33c608e1957)
- ![A young student uses blocks to support her in Rajakapotasana (Pigeon Pose). Using props is essential for kids to learn correct alignment and safely work on flexibility without forcing anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80764bb-269a-4e79-8e46-443c12e9b156)
- ![Fun that requires strength! This partner plank pose is a playful way we build core and arm strength in our kids' yoga classes. They learn to be strong while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bc76d9-7762-473b-8f53-66e3d736a568)
- ![Another shot of this fun and challenging partner pose. It builds trust and communication between the kids, in addition to physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4191017a-56a5-47b3-8965-018c4785c777)
- [Video: This video shows some of my young students, aged 7 and above, practicing wide-legged forward bends. We focus on developing their flexibility and body awareness from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aff3f63-a85f-4be9-b6cf-4ffc2e0a0d73)
- ![From a forward bend to a gentle tabletop pose, my kids' classes cover a range of asanas. This helps improve their concentration, flexibility, and keeps their growing bodies healthy and disease-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1753a753-0e2b-4fc0-9f06-83cf93cb5740)

### [Inside Our Studio: Asanas and Community](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/inside-our-studio-asanas-and-community)

- [Video: A glimpse into our evening offline class. You can see students of different ages and levels moving together through a gentle flow, from standing stretches to warrior poses. Everyone works at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd25b00-d92c-4629-b433-b406bc390828)
- [Video: Here, students use blocks for support in a balancing pose. Props are not a sign of weakness; they are intelligent tools that help everyone access the benefits of an asana and maintain correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3111c2-fb41-43fa-b99d-e8f933245a00)
- [Video: A look at our class practicing Prasarita Padottanasana (Wide-Legged Forward Bend). Notice how students use blocks to modify the pose according to their flexibility, ensuring a safe and effective hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbecbd0c-192b-492f-b98d-185f780953c7)
- [Video: My students working on their forward bends. The focus and dedication in the room are always inspiring. Each person is on their own journey, but we move forward together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d46158-450f-4320-a366-d819d8781d63)
- [Video: The class settles into meditation and Om chanting. This practice, also known as Valmiki Pranayama, is excellent for stress relief and cultivating deep, conscious breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48503ab5-417e-47f6-80e1-f68fc7f52faa)
- [Video: Students practicing a gentle supine pranayama (breathing exercise). We dedicate time in every class to conscious breathing, which is the foundation of yoga and essential for calming the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a971a88-6871-477f-b300-6df54e48a5e1)
- ![A full class working on Rajakapotasana (Pigeon Pose). It's wonderful to see so many students at different stages of their practice exploring this deep hip-opening pose together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fdb18a-733a-421a-badb-b3995207f813)
- ![This is an amazing depiction of shoulder rotation at three different levels: beginner, intermediate, and advanced. It shows how consistency is the only key to deepening your practice over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a322646c-cf9b-4ce3-8fb5-c04e40df948b)
- [Video: This challenging arm and core strengthening pose is not as easy as it looks. My students are building serious strength and stability here. Great job!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e97aaf-4f95-4776-9761-f8c249658654)
- ![A student uses a yoga strap to work towards Poorna Rajakapotasana (Full Pigeon Pose). This is a perfect example of how we use props to safely guide the body into advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71682385-e89b-411b-888b-f1797c0046b0)
- ![Another angle showing the use of a strap and block in this advanced backbend. This careful, supported approach prevents injury and allows for gradual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71e0ec9-c790-4055-bdfa-3483b97b676e)
- ![Here, I am providing hands-on assistance to a student in Poorna Rajakapotasana. Personal attention is key to helping students safely explore their limits and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d6b031-9235-4aa7-9354-61eef9a264ca)
- ![A close-up of the hands-on adjustment for Full Pigeon Pose. This ensures the student is opening their shoulders and back correctly without putting strain on their joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3915fb5f-dfff-4f25-8b40-22208dfceb98)
- [Video: The struggles and smiles of practicing Natarajasana (Dancer's Pose). It's a challenging balance pose, and we use the wall for support as we build the necessary strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d861e639-9a57-40ef-ae13-98867a4e168c)
- [Video: A montage of students practicing their favorite asanas. It's beautiful to see the variety of poses and the individual focus each person brings to their mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae55d0c-c173-404b-8fc0-39c00f2006f0)

## Meet your expert

[Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio)

### My story

Hello ji, welcome to Sanatan Yoga Studio. My journey with yoga started when I was struggling with PCOD and weighed 95kgs. No fancy diets, no shortcuts – just old-school yoga and simple routines. Lost 30kgs, reversed my PCOD, and found real magic in yoga. Our studio is like one big family – we celebrate, we support, we grow together. Students’ progress, their happiness, that’s what matters here. With patience and Adiyogi’s blessings, kuch bhi ho sakta hai (anything is possible).

### My work

- **Yoga Classes for All**: We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
- **Therapy-Based Yoga**: Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
- **No Fancy Moves, Just Real Yoga**: We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
- **Complete Yoga System**: We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
- **Community Vibes**: Here, you find support, celebrations, and a space to just be yourself and grow.

## More services from Sanatan Yoga Studio

- [Therapeutic Yoga for Health Management](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹350-800 per session (estimate)
- [Yoga Classes & Personal Training](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹250-500 per group class (estimate)

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## Book

To book Sanatan Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20Sanatan%20Yoga%20Studio.)