---
title: "Sanatan Yoga Studio – Traditional Hatha Yoga & Therapeutic Yoga for All - mytribe"
description: "Join Sanatan Yoga Studio for authentic Hatha Yoga, weight loss, PCOS management, and holistic health. Experience expert guidance, community support, and real results. Start your wellness journey today!"
canonical: https://mytribe.in/sanatanyogastudio
last_updated: 2024-05-21
---

# Sanatan Yoga Studio

We teach traditional Hatha Yoga with a focus on correct practice for tangible results, from weight loss to managing PCOD. Our approach is rooted in authentic yogic principles, not just fancy poses.

## Services

### [Specialized Yoga Programs](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs)

Online, at studio in Arekere and travels across Bengaluru

Typically ₹2,000-6,000 per person per month (estimate)

- ![This is what real transformation looks like. With consistent practice of traditional yoga and following an Ayurvedic diet plan, my student lost 21 kgs in just 4.5 months while also building significant muscle strength. This is not a quick fix, it's a sustainable lifestyle change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e3e3d0-dbac-4790-b617-8749411faa99)
- [Video: Listen to my student share her journey. After 10 months at the studio, her chronic issues with blood sugar, BP, cholesterol, and thyroid have all resolved. It shows how a holistic yoga practice can bring your entire system back into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8bb462-9829-416a-9e8e-e99890a163df)
- [Video: Many people practice Bhujangasana (Cobra Pose) incorrectly, which can strain the back instead of helping it. In this video, I show the difference between the common mistake and the correct form, which focuses on opening the chest for better heart and lung health. Correct practice is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d88ce2-63eb-4d40-9f51-8354df6f15f9)
- ![Yoga is a powerful tool for children. In my kids' classes, we work on asanas like Virabhadrasana II (Warrior II Pose) to build real strength, improve concentration for school, and develop a calm mind. We make it fun so they build habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f5878b-6f73-4dc1-a3fc-3d309a80c548)
- ![Age is truly just a number. Here is one of my students, over 60 years old, gracefully holding Ardha Chandrasana (Half Moon Pose) with block support. My classes for seniors are designed to build strength and improve mobility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a39fc66-e968-4c11-9549-1f6bb9fca3d1)
- ![It's important to understand the difference between exercise and authentic yoga. I created this simple chart to explain my approach, which is rooted in traditional Shastras, compared to trendy, western-influenced styles. We focus on curing health issues, not just flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ed8ec0-1cc5-4940-9084-28d5feb0aa7e)
- ![Our studio is a community. Here, we are ending a session with Om chanting, a practice that calms the nervous system and unites the group. This is a space for focus, peace, and shared positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3129a-0cdc-4e62-9349-686937e541fd)
- [Video: Feeling stuck in a pose like Gomukhasana (Cow Face Pose)? This is a common issue due to tight shoulders. I show how we use simple drills with a yoga belt to safely increase shoulder rotation and mobility, helping students progress from 'before' to 'after'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe79fdaf-a74b-4176-a8e9-a9e079b07c05)

### [Therapeutic Yoga for Health Management](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management)

Online sessions and at studio in Arekere, Bengaluru

Typically ₹350-800 per session (estimate)

- ![My own journey is proof that traditional yoga works. I reversed my PCOD and lost 30 kgs not with extreme diets or workouts, but with a consistent yoga practice and lifestyle changes. This is the path I guide my students on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3845d7a-5727-4946-8e44-d8fc2b36ad39)
- [Video: This student was diagnosed with Adenomyosis and advised to undergo surgery. With two months of consistent and correct yoga practice, she reversed the condition naturally. This is the healing power of yoga I want to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f8c04a-8b33-48b5-9b07-8b54bd45b736)
- [Video: Many people perform Bhujangasana, or Cobra Pose, incorrectly, which can strain the back. I teach the proper way to open the chest and strengthen the spine, which is essential for heart and lung health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d88ce2-63eb-4d40-9f51-8354df6f15f9)
- [Video: In just one and a half months of practice at my studio, this student's thyroid levels went from 25 to a normal level of 4, without any medication. She also found relief from chronic body pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a375a7-7c8d-479c-8b40-5d7f65563970)
- ![A glimpse into our group class practicing Trikonasana. I ensure everyone, regardless of their level, learns the correct posture to get the full benefits of each asana in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbae8f7-cca8-4b51-bfd3-4680f32e63d6)
- ![This is what happens when you focus on correct practice over unnecessary drills. This student achieved significant inch loss and lost 4.2 kgs by practicing traditional yoga, building strength and toning her body naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7252b4bc-b391-4b18-a2d6-a3ed9d9f2b8c)
- [Video: This is Nauli Kriya, a powerful abdominal cleansing technique from Hatha yoga. It tones the abdominal muscles and organs, and is a part of the deeper, traditional practices I teach beyond simple poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d196468b-fba4-4143-9aba-d44c9f414e0a)
- [Video: It is important for me to connect with all my students. Here, one of my students, Khushi, shares her experience in Kannada, explaining how traditional yoga here has helped her more than gym workouts and improved her sleep and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8164f3c-379c-4568-beae-011d38458e95)
- ![I often get asked what makes my studio different. This explains my focus on traditional, injury free yoga that cures health issues, compared to westernized exercises often done in the name of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ed8ec0-1cc5-4940-9084-28d5feb0aa7e)
- [Video: After being on painkillers for period problems for 15 years, this student was able to stop them completely within two months of joining my class. This is a life changing result that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b52c4a4-1345-4cee-84bd-e4f65b215feb)

### [Yoga Classes & Personal Training](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training)

Online sessions and at studio in Arekere, Bengaluru

Typically ₹250-500 per group class (estimate)

- ![This is my own transformation. I went from 95 kgs to 65 kgs and reversed my PCOD, not through extreme diets or workouts, but through the authentic practice of traditional yoga and sustainable lifestyle changes. I teach from my own experience because I know this path works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3845d7a-5727-4946-8e44-d8fc2b36ad39)
- ![This is what consistency looks like. My student lost 4.2 kgs and significant inches with traditional yoga. We focus on real, sustainable results without unnecessary drills, proving that the right technique is more powerful than just working out hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7252b4bc-b391-4b18-a2d6-a3ed9d9f2b8c)
- [Video: My students often tell me they finally understand the difference between "fancy yoga" and the traditional Hatha yoga we practice here. In this video, you can hear directly from them about the changes they've seen and why our approach feels different and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4303666b-5efd-4305-9d20-ef3a910d93a9)
- [Video: Many people perform Bhujangasana (Cobra Pose) incorrectly, which can strain the back instead of opening the chest. I teach the actual technique, focusing on chest expansion for heart and lung health. Doing each movement right is the core of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d88ce2-63eb-4d40-9f51-8354df6f15f9)
- [Video: Mastering advanced asanas like the Scorpion Chinstand is a journey of building strength, flexibility, and core control. I guide my students step by step, ensuring they build the foundation needed to progress safely into such powerful poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baabff3-e745-44bf-b694-4f8971debd28)
- [Video: A strong core is the foundation of a healthy yoga practice. Here, my students are working on leg raises in a group class, building abdominal strength in a controlled, mindful way. This is a glimpse into our daily practice at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeebc503-0679-4d09-8f4a-d46d9e8f4e45)
- ![Yoga is for har koi, everyone. Age is no barrier to starting your journey. This student, who is over 60, is a perfect example of how traditional yoga, practiced correctly with props for support, can build strength and balance at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a39fc66-e968-4c11-9549-1f6bb9fca3d1)
- [Video: I also bring the benefits of traditional yoga to the workplace. This clip is from a corporate yoga workshop where we focused on simple asanas and pranayama to help employees manage stress and correct their posture after long hours at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bcf9cc-e5e5-4eff-8339-b8de11344334)

## Meet your expert

### My story

Hello ji, welcome to Sanatan Yoga Studio. My journey with yoga started when I was struggling with PCOD and weighed 95kgs. No fancy diets, no shortcuts – just old-school yoga and simple routines. Lost 30kgs, reversed my PCOD, and found real magic in yoga. Our studio is like one big family – we celebrate, we support, we grow together. Students’ progress, their happiness, that’s what matters here. With patience and Adiyogi’s blessings, kuch bhi ho sakta hai (anything is possible).

### My work

- **Yoga Classes for All**: We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
- **Therapy-Based Yoga**: Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
- **No Fancy Moves, Just Real Yoga**: We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
- **Complete Yoga System**: We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
- **Community Vibes**: Here, you find support, celebrations, and a space to just be yourself and grow.